Sleep Tight Relax - Bedtime Stories That Take You Somewhere Peaceful

Latest Episodes:

Bedtime Story: The Day the Colours Swapped 💖 Sep 25, 2023

Show notes

In this episode, we share a story about a town called Huestown. The town appreciates its predictable routines, but one day, things change. The residents are uncertain about embracing this new development. Eventually, they recognize the benefits of change and celebrate the occasion.

Sleep Tight!, Sheryl & Clark

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Mindful Monday: Being Anxious or Nervous 😌 Sep 18, 2023

Show notes

Mindful Monday is back. We start this season with an episode about being anxious or nervous. There is a story about a boy named Jamie who gets the same feeling in his stomach every September, and we look at Bernice from Sleep Tight Stories to see how she deals with anxiety and nerves.

Sleep Tight!, Sheryl & Clark

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This episode is sponsored by Hello Fresh, America’s #1 Meal Kit. Go to hellofresh.com/50str and use code 50str for 50% off plus 15% off the next 2 months!

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About Sleep Tight Relax

Bedtime Story: Bernice Learns How To Relax At Bedtime 🐻 Sep 11, 2023

Show notes

Welcome back to our new season of Sleep Tight Relax.In this episode, Bernice arrives home after school and tells Papa Bear about her day. She tells him that she and Bobby will be doing a Science project together and she has some English homework. Bernice mentions that she is pretty nervous about the English homework because she has to stand up in front of the class to do it, and she is not friends with all the new students there. Papa Bear helps Bernice to learn how to relax by taking deep breaths. Join us and breathe along.

Sleep Tight!, Sheryl & Clark

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Mindful Monday: Back to School 🎒🎉 Sep 04, 2023

Show notes

This week on Mindful Monday, we are looking at Back to School. How are you feeling about going back to school? Are you excited? Nervous? We will look at two books about how other people think about returning to school. The first book is First Day Jitters by Julie Danneberg. In this story, Sarah is worried about her first day of school and does not want to get up or do anything to get ready. She is new to her school, doesn’t know anyone, and doesn’t feel like starting over. Finally, she gets to school and realizes that all her worries are for nothing. The second book is Mae’s First Day of School by Kate Berube. May also worries: What if the other kids don’t like her? Her mom tells her about all the great things she will find there. Mae arrives at school and then hides in a tree. She has some visitors in the tree, and they talk about everything they are worried about.

Sleep Tight!, Sheryl & Clark

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About Sleep Tight Relax

Season 2 is coming in September ❤️ Jul 28, 2023

Show notes

We are excited to be bringing you more stories in September. If you have any suggestions please don't hesitate to send us an email at hello@sleeptightrelax.com

Sleep Tight!, Sheryl & Clark

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✨Encore✨ The Fuss in the Big Pine 🦉 Jul 17, 2023

Show notes

Peter Rabbit is visiting with Johnny Chuck in today’s story when they hear the fuss in the big pine. They wonder what is going on. Sammy Jay comes flying by and they ask him what is all the noise about. Sammy says the crows are teasing Hooty the Owl because he cannot see so well. Peter and Johnny see the Farmer’s boy heading to where Hooty is and know that they need to help Hooty but how can they get there in time?

Sleep Tight!, Sheryl & Clark

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✨Encore✨ The Weeds 🌿 Jul 10, 2023

Show notes

This story is about some weeds that grow next to a farmer’s field. The weeks are worried about their children and what will become of them? They ask the rye for advice but the rye is not very pleasant with his reply and so the weeds were left to decide on their own. They asked the breeze for help to spread their seeds and the breeze agreed but each of the weeds asked the breeze to not tell the other weeds. In the Spring we will see if the weeds managed to get their seeds spread or not.

Sleep Tight!, Sheryl & Clark

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✨Encore✨ The Story Of Two Little Seeds 🌹 Jul 03, 2023

Show notes

The Story of two little Seeds in a story about two seeds that find a way to speak to each other as they are waiting to grow. One of them wants to be a rose because then everyone will love them. This seed gets some water and starts growing. They grow and grow and push themselves up straight and tall but when they look around they realize that everything is not quite as they thought it would be.

Sleep Tight!, Sheryl & Clark

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✨Encore✨ Butterwops 🪲 Jun 26, 2023

Show notes

Butterwops is a beetle who has lived for a long time. The younger beetles call him “the general” and he tries his best to guide them. When the man in the house where they are living starts putting yellow stuff on the floor the beetles don’t do so well. Butterwops tells them not to eat it but it smells sweet and the younger beetles don’t always listen. When Jimmy, Butterwops great-grandson, tells him that there are new people in the house next door Butterwops decides to take his beetles and move. Will things be better in this new house?

Sleep Tight!, Sheryl & Clark

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❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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About Sleep Tight Relax

✨Encore✨ The Birds Nest 🪶 Jun 19, 2023

Show notes

Let’s get comfy and use our imagination and watch the bird build their nest. Come for a walk with me and let’s watch the birds build their nest. What does the birds nest look like to you?

Sleep Tight!, Sheryl & Clark

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❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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About Sleep Tight Relax