Sleep & Relaxation Music to Calm the Nervous System

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Latest Episodes:

New Moon ~ Meditation Music & Healing Nature Soundscapes ~ Relax & Manifest Feb 28, 2025

Relax and reconnect with your deepest self and nurture your soulful intentions for the new moon with sacred soundscapes, nourishing nature sounds and ambient piano. Be still in this dark night – listen now to the crickets harmonious song, the trees exhaling with the wind and the soft flow of a nearby stream. The stars above etching iridescent trails of light in the fabric sky. In this calm state may your heartfelt intentions rise – infused now with loving attention and natural energy to flow and manifest in your life.

SOMA Sound is healing music and nature sounds for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music can be used for any relaxation or healing practice, deep sleep, meditation, yoga, and massage. May this music help support you on your healing journey.

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Surrender To Sleep ~ Healing Music For Restorative Sleep Jan 23, 2025

Lush ambient dreamscapes and gentle piano made for restorative sleep and meditative states. Allow these deeply relaxing sounds to wash over you as you let go of the thinking mind and begin to feel back into your body. Trust in the effortless process of turning inward to your own pure source of safety and calm.
SOMA Sound is healing music and nature sounds for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music can be used for any relaxation or healing practice, deep sleep, meditation, yoga, and massage. May this music help support you on your healing journey.

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Breathing Earth ~ Natural Sound Meditation For Nervous System Healing Jan 15, 2025

Healing sound meditation with ambient wind chimes, soft bird songs and grounding music. Wind is like the nervous system of the earth – the natural flow bringing balance and health to the planet creating ocean waves, scattering seeds and animating the flowers and trees.

Let this inspire you to breathe deeply -- your body ecosystem thriving on deep and mindful breathing as it regulates and balances your whole being. As you experience these healing sounds, feel your lungs stretch out like the branches of a tree, undulating {{ in and out }} flowing easily and effortlessly through change or stress states. In harmony with nature and with your authentic self.

Try this breathing exercise for calming the nervous system -- First, take a deep breath into your belly, and then exhale slowly, like you are blowing through a straw. Experiment if you can make your exhale slightly longer than your inhale, as this communicates to your nervous system to move into the parasympathetic nervous system or "rest and digest" state. A few rounds of this type of deep breathing can be transforming.

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Deep Rest ~ Winter Solstice Music & Sound Healing Dec 21, 2024

Experience Deep Rest ~ healing music for the Winter Solstice ~ soothing soundscapes, ambient piano and calming wind chimes for deep sleep and restorative rest.
Be still in this dark night. See what is present in you. Allow any old grief to be soothed and all exiled parts to be comforted. Even in this darkest night as the trees shiver with no leaves and the seeds sleep dormant in the soil, the fire of a million stars burn brightly for you. Experience safety here, in this cocoon of sound. Honoring the darkness and celebrating the return of light – letting the natural peace and stillness of the solstice bring you nourishment and deep rest.

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Northern Lights ~ Healing Ambient & Calming Crickets For Restorative Rest Aug 10, 2024

Shimmering waves of ambient soundscapes with quiet nature sounds, calm crickets and soft piano to lull your body and mind into a deep state of relaxation and restorative sleep. May this music bring you deep calm and relaxation and be a reminder of the mystery and the healing power of our natural world.

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Golden Hour ~ Calming Music for Deep Sleep & Relaxation Jul 29, 2024

Relax into deep sleep with dreamy ambient music, ethereal soundscapes and tranquil piano. Let the warm, golden glow of the fading light before nightfall remind us of the natural transition from the energy of the day to deep rest and peaceful sleep.

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Redwood Forest ~ Deep Relaxation Music and Healing Nature Sounds Jul 05, 2024

Relax and rejuvenate with deeply calming music and lush nature soundscapes from the ancient redwood forests of Northern California. Rest in the shade beside the tranquil trickling stream, feel the ground soft beneath your feet and the moist sweetness in the air. Close your eyes and feel the soft breeze on your cheek and hear the distant bird songs echo high above. Allow the strength and wisdom of these spiritual giants flow into you. We are safe here in their presence: grounded, protected, resilient.

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Deep Calm ~ Music for Restful Sleep Jun 07, 2024

Immerse yourself in deeply calming ambient soundscapes ~ go deep ~ feel yourself floating here effortlessly surrounded by blue, floating among the peaceful jellyfish, the sounds of the busy world muted and becoming more and more distant with every deep breath. Tonight sleep will come naturally and effortlessly.

SOMA is healing music and nature sounds for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music can be used for any relaxation or healing practice, deep sleep, meditation, yoga, and massage. May this music help support you on your healing journey.

🌙 STREAM or Buy Nightfall Album
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Harvest Moon ~ Deep Sleep & Meditation Music May 17, 2024

Dreamy music and ambient soundscapes for deep sleep and meditation.

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Indigo Rain ~ Deep Sleep Music and Gentle Rain May 08, 2024

Relax to the hypnotic sounds of gentle rain soundscapes, deeply healing ambient music, distant bird songs, and ethereal piano.

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Mystic River ~ Deep Sleep & Relaxation Music with Calming Water Sounds Apr 18, 2024

Flowing ambient music with dreamy piano and healing sounds of flowing river sounds for sleep, meditation and deep rest.

SOMA is healing music and nature sounds for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music is effective for any type of relaxation or healing practice, deep sleep, meditation, yoga, and massage. May this music help support you on your healing journey.

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Turquoise Waves ~ Dreamy Ambient Music & Healing Ocean Sounds Apr 05, 2024

Calming ocean sounds and relaxing ambient music for deep sleep, meditation & stress relief. Let these sounds transport you to a calm shore — imagine your bare feet feeling the texture of the sand and taste the salt in the warm air. Let this healing music and ocean waves breathe with you — in and out — as your body lets go of any tension and worry. The bright and healing sunlight warms your skin and purifies you back in a state of pure being.

SOMA is healing music for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music is effective for any type of relaxation or healing practice, deep sleep, meditation, yoga, and massage. May this music help support you on your healing journey.

🌙 STREAM or Buy Nightfall Album
🌙 DOWNLOAD Free Track at SOMASound.co
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Luminous Sleep ~ Deep Sleep Music & Calming Crickets Mar 29, 2024

Deep healing ambient soundscapes, soothing piano, and calming nature sounds of crickets for deep sleep and relaxation. Let these calming sounds help you ease back into your natural state of balance and prepare your body and mind for a deep, rejuvenating sleep.

Sleep is essential to our healing process and the foundation for feeling calm and relaxed during our waking hours. May this music help you revitalize, reconnect, and relax into restful sleep or meditation.

SOMA is healing music for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural balanced state and regulate the nervous system for optimal health. May this music help support you on your journey to heal insomnia, anxiety, chronic stress and trauma.

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Shell Beach ~ Calming Music & Healing Ocean Waves Mar 22, 2024

Dreamy ambient music and healing nature sounds to calm the nervous system for deep sleep and relaxation. Hidden away from the crowds and noise of the world, down a long and winding path, there is a secret cove called Shell Beach. Here the crystal water is warm enough to swim for hours and you can fall asleep on your towel in the sun listening to the waves and the birds in the distance. There is nowhere you have to be and nothing you have to do but rest here. Let this calming music and gentle waves lull you into a deep relaxation, sleep or meditative state.

SOMA is healing music for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural balanced state and regulate the nervous system for optimal health. SOMA is music to support your journey of healing insomnia, anxiety, chronic stress and trauma.

🌙 STREAM or Buy Nightfall Album
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Lake Twilight ~ Healing Sleep Music & Nature Sounds Mar 15, 2024

Rest by this peaceful lake shore and let yourself be enveloped by a deep and healing sound bath, ambient piano and natural sounds of soft lapping waves, birds and crickets singing as the sun goes down. Nature field recordings recorded at Bon Tempe Lake in Northern California. May this music help you feel more connected to your own natural rhythms and your authentic self.

SOMA is healing music for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural balanced state and regulate the nervous system for optimal health. SOMA is music to support your journey of healing insomnia, anxiety, chronic stress and trauma.

🌙 STREAM or Buy Nightfall Album
🌙 DOWNLOAD Free Track at SOMASound.co
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Nightfall ~ Deep Sleep Music & Nature Sounds Feb 15, 2024

Here in the peaceful moments of the fading light – basking in the ethereal glow of dusk – our bodies sense the natural transition from activity to deep rest. The hypnotic songs of crickets lull our senses into a slower rhythm; the bird’s sweet songs are like nature’s lullaby. These healing sounds are nature’s remedy for sleep imbalances like insomnia and anxiety.
SOMA is healing music for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural balanced state and regulate the nervous system for optimal health. SOMA is music to support your journey of healing insomnia, anxiety, chronic stress and trauma.

🌙 STREAM or Buy Nightfall Album
🌙 DOWNLOAD Free Track at SOMASound.co
🌙 FOLLOW on IG
🌙 Subscribe on Youtube