Sleep Cues: The Everything Parenting Podcast

Latest Episodes:

Q&A: Naps Not At Home, Waking Before 6am and My Thoughts on "Cry It Out" Sep 26, 2023

Show notes

Answering this weeks Top 5 Sleep Questions. This week’s questions highlight the following topics:
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- Tips for naps not at home
- Wakes through the night for a feed
- Waking before 6am
- Sleep coaching
- My thoughts on Cry It Out

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Transitioning from 3 Naps to 2 Naps Sep 19, 2023

Show notes

Today's episode is about Nap Transitions, more specifically a more tough transition of 3 naps to 2 naps. This is probably the nap transition we get the most questions about, because it is often the first big jump most parents have to adjust too with their babes.
We talk about understanding why it can be a tough transition, when to do it, how to do it, what to do if you've done it too soon!
This episode is presented by Rascal + Friends. Say goodbye to leaking diapers, soiled PJs and changing your baby’s sheets in the night and every morning. Shop Rascal + Friends premium diapers at everyday low prices today! Find their premium diapers at Walmart USA & Canada, and their new Overnights exclusively in Canada.

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Q&A: Preschool and Toddler edition Sep 12, 2023

Show notes

Answering this weeks Top 5 Questions! This week's questions highlight the preschool and toddler stage:
- Tips for hotel room sleep with a 12 month old and 3 year old
- 5 years of age with 5:30am wake up
- Scared and up throughout the night
- Naps at daycare but not on weekends
- Sleep schedule for 2.5 year old

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Milk After Age 1: an Interview with Dr. Sami of The PediPals Sep 05, 2023

Show notes

Today's episode is with Dr. Sami — board certified pediatrician practicing general pediatrics in Texas and co-founder of PediPals with her bestfriend and fellow pediatrician, Dr. Ana!
With PediPals, they aim to educate parents about common pediatric questions, ailments and recommendations, and discuss the issues that require attention but may not be able to be addressed at routine pediatric checkups.
FOLLOW @thepedipals
VISIT www.thepedipals.com
In this episode we've partnered with Obasan
Click HERE to save - We want your family sleeping great! Use code HAPPYSLEEPKIDS at checkout and receive a free wool moisture pad when you purchase a kids 6" mattress! Head to obasan.com / obasan.ca and get great sleep started!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Q&A: Thumbsucking, Sleep Schedule by Birth Date or Due Date, and Daycare with Nap Changes Aug 29, 2023

Show notes

Answering this weeks Top 5 Questions! This week's questions highlight the following topics:
- Thumb or finger sucking
- Should I follow sleep schedule guidance by birthday or due date?
- When can to expect to see longer naps
- Starting daycare and they only offer one nap
- Removing the pacifier to get to sleep
In this episode we've partnered with Obasan
Click HERE to save - We want your family sleeping great! Use code HAPPYSLEEP at checkout and receive a free wool moisture pad when you purchase a crib mattress! Head to obasan.com / obasan.ca and get great sleep started!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Getting Sleep Schedules Back on Track After Summer Leading into Fall Aug 22, 2023

Show notes

I hate to say this but the end of summer is near! The arrival of September means time for back-to-school, or starting school for the first time and getting back to more regular routines. If you and your family have let your sleep schedules slip or change throughout the summer, here are my tips for getting back on track this Fall!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Q&A: Rolling and Waking, Daycare With Only One Nap, Dream Feeds and more! Aug 15, 2023

Show notes

Answering this weeks Top 5 Questions! This week's questions highlight topics coming in from 3 months to the 1 year mark:
- Taking longer to get down for sleep and waking more frequently than they used to!
- Rolling onto their tummy at night and waking themselves up
- Room environment for naps
- Starting daycare when they only offer 1 nap
- Dream feeds

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Postpartum Depression in Men: an interview with Pierre Azzam of @Braver.Man Aug 08, 2023

Show notes

Today we welcome Pierre Azzam, Psychiatrist and Founder of @Braver.Man — with an important mission: to help men build the self-awareness, confidence, and resolve to face life’s challenges head-on.
We are talking about Postpartum Depression in men - what it is, the risk factors, the signs and the stigma.
VISIT @braver.man
FOLLOW bravermancoaching.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Q&A: Nap Strikes, Shorter Naps and Bedtime Stalling Aug 01, 2023

Show notes

Answering this weeks Top 5 Questions! This week's questions highlight:
- Connecting sleep cycles in the day for longer naps
- Nap strike or drop the nap
- Bedtime tantrums and stalling
- Shorter naps
- Up at 5:45am

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

From One Nap to None Jul 25, 2023

Show notes

Today's episode is all about naps because being a sleep consultant comes a lot of questions about naps - as you would assume! The transition of having a nap to not having a nap at all is a BIG transition so let's talk about it!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

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