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    Kids & Family

    Sleep Cues: The Everything Parenting Podcast

    Tired mama? I’m here to help – I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children’s sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we’ll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children’s sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!

    Advertise

    Copyright: © 2022 Sleep Cues: The Everything Baby Sleep Podcast

    • Apple Podcasts
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    Latest Episodes:
    Q&A: Transitioning To 2 Naps Per Day, Self Settling Skills, Earliest First Nap and Latest Last Nap Schedule and more! Apr 23, 2024
    Show notes

    Answering this weeks Top 5 Questions! This week's questions highlight the following:
    - Bedtime range for a 3 month old
    - How do you teach self settling skills to a 8 month old for naps when mastered throughout the night?
    - When to transition to 2 naps per day and tips on how to do it!
    - My 5 month old currently sleeps through the night most nights. We rock him to sleep. Is a regression likely to change this?
    - Earliest first nap and latest last nap for a 7.5 month old.


    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    How to Stop Over-Functioning And Re-Prioritize Your Own Needs With Dr. Whitney of Modern Mommy Doc Apr 16, 2024
    Show notes

    Today we have Dr. Whitney of Modern Mommy Doc on the podcast to talk about over-functioning and re-prioritizing your own needs as a parent. Her mission is to help working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create work-life integration in a way that fosters greater joy and purpose in every area of their lives.
    FOLLOW @modernmommydoc
    VISIT modernmommydoc.com
    FIND Her Resources HERE
    This episode is presented by Woolino - The cozy, award-winning merino wool baby sleep bags. Woolino products will keep your child perfectly cozy and comfortable year-round. No need to worry whether they will be too hot or cold while sleeping – they’ll always be just right! Perfectly comfortable means a good night’s sleep for baby, but also for you and your family. Use code THEHAPPYSLEEPCOMPANY10 for 10% off at woolino.com and woolino.ca

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Safe Sleep For Baby: The ABC's Of Infant Sleep and more! Apr 09, 2024
    Show notes

    This week's episode is all about Safe Sleep. At The Happy Sleep Company, we get a lot of questions about safe sleep, and often these questions go beyond the ABC's of sleep for baby!
    So this week's episode is giving an overview of those ABC's - the basics of Safe Sleep for baby plus some added nuances from a Sleep Consultant.
    MORE resources on Safe Sleep via Health Canada

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Q&A: Is There a Sleep Regression At 7 Months? Apr 02, 2024
    Show notes

    Answering this weeks Top 5 Questions! This week's questions highlight the following:
    - Suggestions for wake windows before bed for a 16 month old on one nap
    -My 10 month old often wakes up about an hour after bedtime. Is he overtired? He is awake for 3 hours before bed.
    -My 2.5 month old won’t nap longer than 30-40 minutes in the crib. What do I do?
    -My 4 month old takes 30 minutes to fall asleep at bedtime. But she sleeps through the night. Should I change her wake window or leave well enough alone?
    - Is there a sleep regression at 7 months? Baby used to sleep 7-7 but now wakes every night at 1:30am. Help!
    In this episode we've partnered with Obasan
    Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!
    **NOTE: be sure to shop obasan.com or obasan.ca pending your country location

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Parent-Child Attachment and Sleep with Dr. Tanya Cotler Clinical Psychologist Mar 26, 2024
    Show notes

    Today we have Dr. Tanya Cotler, child and adult psychologist - who specializes in reproductive and maternal mental health as well as parent-child attachment. With her unique training, she brings a mindfulness to her integrative approach and helps identify your origin story so that you can be present in your relationship today without the pain of the past clouding the present.
    CONNECT with Dr. Tanya Cotler
    VISIT drtanyacotler.com
    In this episode we've partnered with Obasan
    Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!
    **NOTE: be sure to shop obasan.com or obasan.ca pending your country location

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Dropping the Nap: When and How from Newborn to Toddlers Mar 19, 2024
    Show notes

    This week's episode is ALL about naps - and more specifically dropping them. Navigating naps can be tough, and we get a lot of questions about them and the transitions parents face! So we've got a breakdown about naps, how to drop naps, when to drop naps and what signs to look for!
    This episode is presented by Woolino - The cozy, award-winning merino wool baby sleep bags. Woolino products will keep your child perfectly cozy and comfortable year-round. No need to worry whether they will be too hot or cold while sleeping – they’ll always be just right! Perfectly comfortable means a good night’s sleep for baby, but also for you and your family. Use code THEHAPPYSLEEPCOMPANY10 for 10% off at woolino.com and woolino.ca

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Q&A: Scheduling, Wake Windows and Night Wakes Mar 12, 2024
    Show notes

    Answering this weeks Top 5 Questions! This week's questions highlight the following:
    -Scheduling for a 6.5 month old
    -Scheduling for 19 month old
    -Wake windows for an almost 4 month old
    -How do you know when baby is waking up hungry or just waking up at night because they woke up and don’t know how to go back to sleep without the boob?
    -My 6 month old has been waking for a 5am feed for 3 weeks. Prior to this she slept 6:30-6:30 every night. What is going on?

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Pelvic Floor Birth Prep and Postpartum Recovery with Aliya Dhalla of Not your Mother’s Pelvic Floor Mar 05, 2024
    Show notes

    Today we have Aliya Dhalla, Pelvic Floor Physiotherapist, Pelvic Health Coach and Host of Not Your Mother's Pelvic Floor. With over 13 years of experience as a physiotherapist, Aliya exclusively focuses on pelvic health. She enjoys treating and educating on:

    • prenatal + postpartum pelvic health
    • birth prep + postpartum recovery
    • incontinence, painful intimacy, and pelvic pain
    • bowel health
    • postpartum return to high-impact activity
    • pelvic floor changes during perimenopause and menopauase (leaks, urgency, vaginal dryness, pain)


    FOLLOW @boxwellnessco
    VISIT boxwellness.co
    LISTEN to Not Your Mother's Pelvic Floor podcast
    In this episode we've partnered with Wooly Doodle
    Visit woodlydoodle.com and use code THEHAPPYSLEEPCOMPANY10at checkout and receive 10% off your purchase

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Spring Forward: Dealing with the Upcoming Time Change Feb 27, 2024
    Show notes

    REPLAY of our DST episode... Yes the words "time change" can be any parents nightmare, BUT this is the good time change I promise! Coming up is the beginning of Daylight Saving Time, or the spring forward and anything that could potentially throw off our little's schedule can be scary.
    Now if you have an early waker, around 5:30am, you will now see that turn into 6:30am for you! But again, any schedule changes can be stressful so here are a few ways you can prepare and approach the Daylight Saving Time.
    This episode is presented by Sleepout - Proudly Canadian, sustainably made premium blackout curtains. Use code HAPPYSLEEP10 for 10% off on their website.

    Get better, deeper sleep with the Sleepout® Curtain: a portable blackout curtain that darkens any room in seconds. Made with Greenguard® and OEKO-TEX® certified 100% blackout fabric and locking suction cups.


    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Q&A: When to Start Sleep Training, Wake Windows and Baby Monitors Feb 20, 2024
    Show notes

    Answering this weeks Top 5 Questions! This week's questions highlight the following:
    - What age to start sleep training
    - Moving to bigger wake windows
    - Night wakes and wake windows
    - The mid-day nap
    - When to stop using a baby monitor
    In this episode we've partnered with Wooly Doodle
    Visit woodlydoodle.com and use code THEHAPPYSLEEPCOMPANY10at checkout and receive 10% off your purchase

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

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