SLAY

Latest Episodes:

118. Dr. Emi Hosoda: Nutrigenomics - The Secret to Personalized Nutrition May 24, 2025

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In this episode of The Slay Podcast, Dr. Emi Hosoda reveals how we can use our own genetic makeup to tailor our fitness and nutritional goals. Dr. Emi shares her personal health journey, including her own struggles with weight and how nutrigenomics helped her transform her health. She emphasizes the importance of individualized health approaches through nutrigenomics. Want to know how to personalize your health strategies and achieve better outcomes? Then this episode is for you!

116. Dr. John Berardi: The Secret to Sustainable Nutrition and Behavior Change May 17, 2025

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In this episode of the Slay podcast, Dr. John Berardi, exercise physiologist, nutritional biochemist, and co-founder of Precision Nutrition, explores the integration of scientific knowledge with practical applications when changing behavior around health and nutrition. Doctor Berardi shares insights on habit formation, the psychological aspects of food consumption, and the challenges of making sustainable health changes. Interested in the significance of small adjustments and behavioral science in achieving wellness goals? Then this episode is for you!

117. Eve Rodsky: Fairness at Home - Happy Couples Best Kept Secret May 10, 2025

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In this episode of The Slay Podcast, New York Times Bestselling Author Eve Rodsky shares her expertise on the gender division of household labor. Eve describes her personal experience with how societal expectations and cognitive labor contribute to women's disproportionate burden. Eve introduces her "Fair Play" system, emphasizing the importance of structured communication and accountability in managing household tasks. Want to lighten the load in your home life? Then this episode is for you!

115. Raquel Graham: Transform Challenges into Entrepreneurial Success May 03, 2025

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In this episode of The Slay Podcast, successful entrepreneur Raquel Graham shares her incredible story of success in the face of overwhelming challenges. She emphasizes the importance of resilience, fitness, and self-advocacy. The conversation offers valuable insights into the entrepreneurial process and inspires listeners to pursue their passions despite obstacles. Watch this episode if you want to get inspired to chase your dreams, no matter the setbacks!

114. Kaisa Keranen: Reclaiming Your Life Through Movement Apr 26, 2025

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In this episode of The Slay Podcast, Kaisa Karenen of Just Move shares her expertise in movement and incorporating exercise into daily routines. She emphasizes the importance of movement for mental health and her mission to encourage women to embrace physical activity. Want to learn how just a few minutes of daily movement can improve your life? Then this episode is for you!

113. Megalyn Echikunwoke: How to Thrive in the Entertainment Industry Apr 19, 2025

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In this episode of the Slay podcast, we're joined by Megalyn Echikunwoke - an actress, writer, producer, singer, and film director. Megalyn's incredible life has taken her from being a young athlete on a Navajo reservation to discovering her passion for the performing arts and breaking into the film industry. Megalyn shares her creative process, the importance of physical fitness in her life, and the highs and lows of Hollywood. Want insights into what it's really like to live and work in the world of creativity and performance? Then this episode is for you!

111. Afton Williams: The Best Makeup Tips from a Celebrity Artist... Apr 12, 2025

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In this episode of @theslaypodcast, we're joined by Hollywood makeup artist Afton Williams, who has decades of experience doing makeup for the Grammys, Oscars, New York Fashion Week and more. Afton explores her journey into the makeup industry and her experiences with celebrities. She talks beauty standards, clean beauty trends, and practical makeup tips. Looking for product recommendations, makeup rules of thumb and advice from a pro? Then this episode is for you!

110. Louise Hazel: The secret way that elite athletes achieve peak condition... Apr 05, 2025

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Ever wonder how Olympians get ready for their big event? In this episode of @theslaypodcast, Olympian and training expert Louise Hazel explains periodization - a key component in elite athletes' training. She also shares how this training principle can benefit everyday fitness enthusiasts by tailoring workouts to specific goals. If you want to know how to maximize your long-term fitness performance goals, this episode is for you!

108. Jana Danielson: The truth about pelvic floor dysfunction... Mar 29, 2025

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In this episode of @theslaypodcast, Jana Danielson, certified Pilates instructor and pelvic floor specialist, tells the story of how she reclaimed her strength through Pilates after years of chronic pain. She emphasizes the importance of self-discovery and healing through movement rather than medication reliance. The discussion also delves into pelvic floor health, highlighting its impact on overall wellness and sexual health. Interested in how you can strengthen your pelvic floor and boost your physical fitness? Then this episode is for you!

Jana's book https://www.amazon.com/SACRED-WOMANS-GUIDE-BLOOMING-BETTER-ebook/dp/B0DJY682DX/ref=sr_1_1?crid=C0SL74IJI2PN&dib=eyJ2IjoiMSJ9.VpE10buZ3wp3-ZlKRD7jPVaji6QHxMHHCJWr-KUeL3vGjHj071QN20LucGBJIEps.OGNdPVqgccjUdD_-Jpt0cLaU9g-ePqZi5v4pWjI2OVQ&dib_tag=se&keywords=sacred+woman%27s+guide+to+blooming+better&qid=1733154734&sprefix=the+sacred+womans+%2Caps%2C204&sr=8-1

Cooch ball: https://bloombetter.life/pages/coochball

Pelvic Floor Training Certifications: https://bloombetter.life/pages/iwa-landing-page

109. Louise Hazel: What it really takes to transform your body... Mar 22, 2025

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In this episode of @theslaypodcast, Louise Hazel tackles common questions and misconceptions about physical transformations. She explains the value of daily exercise, sustainable workout intensity, diet, and weightlifting. Want to discover some helpful fitness apps? Learn what time of day is the best for exercise, and if spot reduction is truly possible? This episode is your comprehensive guide to transforming your body and achieving your fitness goals!

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