Slay Girl Slay

You Can Always Change Your Mind Nov 18, 2024

This week, Ashley explores the power of giving yourself permission to change your mind, even about things you once loved. She reflects on the importance of letting go of traditions, habits, or commitments that no longer serve you to make space for what brings you joy now. With heartfelt insights and a shift in perspective, she encourages listeners to honor who they are today, not who they used to be. If you've ever felt guilty for outgrowing something or someone, this episode will remind you that change is not only okay—it’s necessary.

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Hang On and Hold Steady, Sis Nov 11, 2024

In this episode, Ashley opens up about processing the emotions stirred up by recent events and finding resilience in the face of uncertainty. After a rollercoaster of emotions following the recent election, she shares her personal journey through anger, disappointment, and ultimately, hope. With heartfelt insights and encouragement, she offers a grounded perspective on holding steady, staying proactive in uncertain times, and the strength to push forward. If you need a little reassurance, with a side of hope...this one's for you boo.

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Do The Wrong Thing Nov 04, 2024

In this episode, Ashley reminds us that chasing perfection can hold us back from even starting. Whether you're launching a business, creating content, or working toward any goal, now is the time to take messy action, make mistakes, and learn as you go. She emphasizes that excellence comes from showing up consistently—not from getting everything right the first time. If you’ve been waiting for the “perfect” moment, this episode will inspire you to start now and figure it out along the way.

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Getting Back to You: How to Embrace Your Feminine Side Oct 28, 2024

This week, Ashley talks about reconnecting with your feminine energy and the little things that can make you feel more confident and empowered. Through fun and insightful girl chat, she explores what it means to embrace your femininity and prioritize yourself in the midst of life’s demands. If you're looking for ways to feel more like that girl and boost your confidence, this is the episode for you boo!

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Get Better Boundaries Sis Oct 21, 2024

In this episode, Ashley talks about the power of setting boundaries and learning to say no without guilt. She opens up about her personal struggles with people-pleasing and how saying yes to others often means saying no to yourself. Ashley reminds us that protecting our energy and staying true to our priorities is key to living authentically. If you’ve been struggling with saying no or putting yourself first, this episode will inspire you to make those "power moves" for your own well-being.

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It's Not Your Talent, It's Your Routine Oct 14, 2024

In this episode, we dive into the power of routines and why they matter more than talent. Success isn’t just about having gifts; it’s about building structure and making daily choices that support your long-term goals. Ashley explores how consistent habits, not quick fixes, lead to excellence. Tune in for tips on how to align your daily routine with the future self you dream of, and ask yourself: is your current routine setting you up for success, or holding you back?

Questions To Ask Yourself While Becoming A Better You

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Stop Stressing & Obsessing Oct 07, 2024

In this episode, Ashley reflects on the habit of worrying and how we often stress over things that haven’t even happened yet. She shares the wisdom of "letting it come to you first," encouraging listeners to focus on what brings them joy instead of spiraling into fear and anxiety. With personal stories, humor, and a fresh perspective, this episode is a reminder to take a step back, live in the present, and find peace in life’s uncertainties.

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Be My Eyes

Love For Our Elders

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If You're Behind, Then I'm Behind Sep 30, 2024

In this week’s chat, Ashley tackles the pressure we often feel to hit life’s milestones and the anxiety of feeling "behind". She shares personal stories about overcoming the fear of "running out of time" and encourages listeners to trust their unique journey. In today's episode, Ashley reminds us that our dreams are not on a deadline, and everything is unfolding right on time.

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Sit In Your Confidence Sep 23, 2024

In this episode, Ashley shares a powerful reminder to sit in your confidence and face your insecurities head-on. She opens up about how self-doubt can hold us back from our goals, but by challenging those negative thoughts, we can build the confidence we need to make our dreams happen. If you’ve ever questioned whether you're good enough or capable, this episode is your call to push past the fear and trust that you’ve got what it takes. Tune in for the motivation boost you didn’t know you needed boo!

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Lessons Learned From Running A Creative Business Sep 16, 2024

In this episode, Ashley gets real about the highs and lows of running a creative business, pulling back the curtain on what it actually takes to turn your passion into a paycheck. From the freedom of being your own boss to the hard truths about managing finances, sponsorships, and taxes, she shares the lessons no one talks about. Plus, Ashley drops gems on how to stay mentally grounded when the pressure is on. If you're dreaming of working for yourself or already in the game, this episode is a must-listen for some raw, unfiltered advice!

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Yes Girl, Yes Sep 09, 2024

Welcome back boo!! In this Season 7 premiere of the Slay Girl Slay podcast, Ashley returns after a summer of rest, reflection, and personal growth. She dives into the power of hope and its role in pushing through fear and uncertainty, and sharing her own journey of finally starting to publish her first novel. This episode is all about embracing your dreams, showing up even when it’s scary, and fighting like hell for the life you deserve.

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The Worst They Can Say Is No Jul 15, 2024

Well hello there! Today we wanted to check in with all of you, see how your summer is going, share a few exciting things with you as we move into the rest of the year, and encourage you to continue to show up and speak up for the things you want in life. This episode will serve as a reminder, that anything is possible sis - sometimes all you have to do is ask. And if you keep praying & working for it - you really will see your wildest dreams come true.

Watch our latest episodes on YouTube here!

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Embracing Your Light & Building Creative Confidence with Tomi Adeyemi Jun 17, 2024

In a very special episode, Ashley sits down with the award winning, NY Times Best Selling author of the Children of Blood & Bone series, Tomi Adeyemi. Tomi shares her creative process, reflects on how she found purpose in storytelling, the struggles & triumphs of writing her record breaking series, and the final installment of the trilogy Children of Anguish & Anarchy hitting shelves June 25th. Ashley & Tomi also talk about navigating rejection, conquering creative hurdles, and how to build your writing muscle. (For all of you aspiring authors out there!) Tune in for a heartfelt conversation about embracing your true self, the power of perseverance, and the importance of staying true to your creative process.

Watch today's episode on Youtube here!

Episode Timestamps:

05:10 Tomi discusses the concept of embracing your light in everyday activities

15:22 Tomi's journey from being defined by work to finding her purpose in storytelling

19:45 Challenges & surprises while writing Children of Anguish & Anarchy

30:12 Tomi on why storytelling is her true calling and needing privacy to create

37:40 Realizing the pattern of writing characters who didn't look like her

41:18 Not getting into the creative thesis at Harvard but choosing to work on her book anyway

46:03 Struggles with learning the craft of writing and pushing through despite setbacks

49:40 "Children of Blood and Bone" getting 63 rejections before hitting it big

53:28 How personal experiences shape the best stories

55:16 Advice to new writers about loving their writing and the importance of reading and writing consistently

57:44 Reflecting on what Tomi would tell her younger self with love and validation

58:53 Ashley's love for Tomi's work and excitement for what's next

01:02:15 The joy of connecting with fans and the upcoming movie adaptation with Paramount

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Affirmations for Abundance: A Weekly Practice For Prosperity & Peace Jun 10, 2024

This week Ashley shares how to transform your mindset with abundance affirmations & scriptures. She explains how practices grounded in both affirmations and biblical scriptures help create a mindset of plentifulness and gratitude. Today you'll be guided through various affirmations focused on prosperity, wealth, joy, and eliminating limiting beliefs around scarcity. Ashley also share her favorite scriptures that reinforce these affirmations, providing a spiritual foundation to help you embrace abundance and elevate your daily mindset.

Today's affirmations are currently on YouTube here!

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Redefining Your Path & Finding True Success with Jaz Turner Jun 03, 2024

Ashley sits down with social media superstar Jaz Turner, known for her inspiring content on TikTok, YouTube, and Instagram. Jaz delves into her journey from quitting law school to creating content full time, sharing valuable insights on maintaining authenticity, preventing burnout, and the power in telling your story. Jaz’s story will encourage you to embrace your individuality, and your passions but also motivate you to get serious about your self -care. Ashley & Jaz also talk about how to find your tribe in a crowded social media space, overcoming hardships, and how to stop doing things that don’t make you happy. Buckle up boo, if you’re looking to make a pivot in your life, or just trying to create cool & authentic content….this episode is for you.

Watch the full interview on YouTube, starting Wednesday June 5th here!

Connect with Jaz Turner here!

Episode Timestamps:

07:40 Navigating your internal & external identities in early adulthood

16:18 Taking pride in your achievements

17:42 Struggling with life's challenges and uncertainties, questioning whether on the right path or not

24:35 Building courage to take the next step in life

28:21 Embracing solitude, self-discovery and empowerment

37:50 How to connect genuinely with community through content creation

41:30 Consistency, creating fresh content, & the privacy balance for success

48:53 Excellent advice for overcoming fear of talking on videos

58:33 The TikTok ban & importance of detachment in a changing industry.

01:05:06 Sharing your story resonates with and inspires others to do the same

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Expect The Unexpected May 20, 2024

It's giving SEASON 6 FINALE!! At the top of this season we told you how old you, can't solve new you problems. That old keys, do not open new locks. All of you have accomplished something this year, gotten your life to a new level - but may be looking around like, "what now?" If you're unsure on what to do next, feeling uncertain about your future, and you just don't know what to do - this episode was signed, sealed & delivered just for you boo.

Be sure to come back June 3rd for BONUS summer episodes of the Slay Girl Slay podcast! We love you deep boo, thank you for another great season!

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Girl, Keep Living: Embracing The Journey As You Get Older May 13, 2024

Getting older is a blessing boo, not a curse. This week, Ashley gets into the age-old stigma surrounding aging, especially for women, and flips the script to celebrate our growth and wisdom. She shares personal anecdotes and empowering insights, reminding us of our value, no matter how old we are. Just because your biological clock is ticking, that doesn't mean it's a time bomb sis.

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4 Hacks to Simplify & Enhance Your Life May 06, 2024

What is something that you do, all the time that helps you progress, and helps you stay consistent with your goals? This week, Ashley shares 4 random life hacks that completely changed everything for her. In hopes that at least one of these life hacks can change the game completely for you too boo.

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Timestamps:

00:00 Podcast continues after season break.

04:48 Struggling with expressing thoughts and emotions.

09:00 Stop being in a rush to peak in life.

11:50 Using an alter ego to adapt behavior.

17:37 Focus on yourself & let others focus on them.

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How To Romanticize This Summer Apr 29, 2024

We've done Hot Girl Summer, but what about a Whole Girl Summer? Where the entire summer you spend time doing things that make you feel whole as a woman? This episode Ashley talks about how to romanticize your summer this year, and how to be intentional about everything that you want to do. Setting themes for your summer, and starting new hobbies. She talks us through how to let go of old habits, old ways of doing things, and old seasons to embrace something new.

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Setting The Standard For Your Life Apr 22, 2024

We don't have to be perfect, but we should all set some sort of standard for our lives. Standards for our business. Standards for our relationships, we could keep going. Think of one area of your life where you want to see change, and start there. This week, Ashley talks about why having standards in every area of your life is important, and encourages us all to rise up and meet every bar that we set for ourselves.

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Your Life Can Change In A Heartbeat Apr 15, 2024

God can change your entire life in a heartbeat boo, and he can use whoever and whatever to do it. If you stick with your dreams, and remember that you aren't doing it alone, anything is possible sis. Your steps are already ordered. You just have to take them.

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Remember Your Why Apr 08, 2024

We get wrapped up in our everyday tasks, the to do lists, and the things we have to get done and we sometimes forget the mission. Sometimes you have to come back to the basics and remember why you even started what you're doing in the first place. On the days when you feel like you're not doing a good job within your business, your personal life, or chasing your dreams - remember God validated it, when He gave it to you. Remember what got you here in the first place.

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Pause To Be Present Apr 01, 2024

We can be in such a hurry to get to the next level in our lives, that we miss the beauty in the moments that we currently have. This current version of who you are HAS to exist, so that the next version of yourself can thrive. You are always evolving boo and you will never have this version of yourself again. So maybe take a minute to pause, slow down, and be with her.

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Don't Put All Your Eggs In One Basket Mar 25, 2024

If tomorrow, your favorite app disappeared, what would you do? In the event these algorithms change, the market changes, or the industry that you're in changes - can you still move forward with your dreams and the vision you have of your life? If the medium you use to run or market your business goes away, can you still move forward with your purpose. Today's episode is not to give you anxiety, but to hopefully get you to start thinking of different ways to do what you're already doing. To stop depending on one source of income, or one medium, to keep living the life of your dreams.

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Be Your Own Bestie Mar 11, 2024

Most of us, will not treat our own selves, like we would treat our very best of friends. We comfort our friends when they need us. We give them grace, and acceptance. We are ready to ride at dawn, whenever someone does them wrong. But we will not hold ourselves to that same regard. We're not saying your bestie doesn't deserve that kind of love, effort, & validation. We're saying that you deserve that kind of love, effort, & validation too.

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You're In The Room Too Mar 04, 2024

We all have moments of doubt, feeling like we don't measure up or belong. But remember, you're in that room or sitting at that same table just like everyone else. Even if you feel out of place, don't run from it sis. Stand up straight, shoulders back and boobs up. Slide your credentials across the table, and don't be afraid to show people who THEY are in the room with.

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Pull The Trigger Feb 26, 2024

You probably have a good idea you’re sitting on right now, but too busy thinking about how it’s going to work out, instead of just jumping in and trying it. Honestly boo, there's no way to tell how it's going to work - until you see it working. Don't be afraid to follow through on your ideas, and try them out. Get out of your head sis....and just do it.

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They Don't Have What It Takes Feb 19, 2024

If tomorrow you want to pop out and do something brand new, get out of whatever box someone has put you in - do it boo. The moment you choose not to live your life by the standards that someone else has set for you, there is bound to be somebody who doesn't like it. Some people only want to see you doing as good as they are. But you know what sis? They don't have to like it. And you don't have to care.

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Let That Ish Go Feb 12, 2024

Maybe self care, isn’t just the products and practices we use to make ourselves feel good, look youthful, and be our best selves. Maybe self care, is also learning how to not care so much about things that we can’t go back and change. Worrying about things that haven't happened yet. When we hold on to negativity, and things we can't control - our body is keeping score. And to be honest sis....it's not that deep. It was never...that deep.

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Stop Waiting For Everybody Feb 05, 2024

If it's something you want, go get it. If it's something you want to try, go try it. You don't have to wait for other people to be on board, to do something you want to do. Even if you have to do it by yourself. Most of the time other people will choose what is best for them, their budget, and their timeline. You have to make sure you're doing what is best for you...too.

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New Chapters Are New Beginnings Jan 29, 2024

If you've managed to get yourself to this point in your life, just imagine what ELSE you can do? Where else can you go? If you can see it in your head sis, you can see it in real life. New chapters, are new beginnings and in this chapter - give yourself permission to dream bigger. Because where your energy goes, your focus grows. Put that energy on yourself this year sis. Let this be the year, you keep every promise you've made to yourself.

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The Good News Returns : Season 2 Trailer Jan 01, 2024

Hey Girl Hey! Popping in to remind you that The Good News Podcast returns January 17th! With new stories, new obstacles, new victories & a brand new season.

Subscribe now and listen on all audio platforms January 17th. The Good News podcast is produced by AshMedia Network.

(PS!! The Slay Girl Slay podcast returns January 29th!)

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It's Not Over Until It Happens Dec 18, 2023

Sometimes it feels like we're not moving fast enough throughout life. Sometimes it feels like we're not moving at all. When you find yourself in a season of waiting, or maybe you had to take a few steps back in life...it can feel like God has forgotten about you. Everyone wants to make big "announcements" and post their big wins, but no one talks about the small moments you go through to get there. Sometimes it may feel like nothing will ever change, and things will never work out. But the good news is sis.....it always does.

The Slay Girl Slay Podcast returns after our holiday break! New episodes beginning January 29th!

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Take The Risk Dec 11, 2023

Don't let the unknown stop you from progressing. Don't let what you don't know, stop you from what you can learn. How will you know what you are capable of, if you continue to do the same things you always do? Best case scenario, things work out in your favor. Worst case scenario, things still end up working out in your favor. So honestly sis....what's the worst that can happen?

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New Year, Better You Dec 04, 2023

As you prepare yourself for this next year boo, do not be hard on yourself because you didn’t get everything done this year. Give yourself some grace, and look forward. This week Ash gives some tips & tricks on preparing for a new year, setting intentions, and gets you thinking about what you may need to start doing (or stop doing) in the new year to start hitting some of your goals.

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It's Not A Part Of The Plan Nov 20, 2023

Just because it's not happening right now, that doesn't mean it's not going to happen later. It's just not happening right now. Sometimes the plans we make for our lives don't go according to plan. Sometimes the math just doesn't add up. But if it's not working right now, maybe there's another plan at play.

Happy Thanksgiving week!!! Thankful for each and every one of you. We love you deep. :)

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Girl, Go Be Happy Nov 13, 2023

Have you ever finally found a moment of joy, and quickly got scared that someone or something was going to ruin it? Have you ever found a moment of peace, but deep down waiting for the other shoe to drop and everything to fall apart? Girl, we have. This is called self sabotage. When we count ourselves out of experiencing real joy and real happiness, because we’re waiting on something bad to happen. We're waiting on something to hit the fan, instead of feeling safe in our joy and just allowing ourselves to be happy. You deserve to be happy sis. Big happy...not broke happy.

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Just Be Yourself Nov 06, 2023

There is no version of you that will make everyone happy sis. So collectively, let's all stop trying. The only thing that you can do, is be yourself. What makes you, YOU, is what makes you special. It's what makes you unique. It's what makes you one of one. Let people criticize, judge, and say whatever they want to say about you. Keep showing up as who you are sis. Not who your aunties, uncles, followers, viewers, or spectators think you should be.

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Do What You Have To Do Oct 30, 2023

Even though the situation may not be ideal, sometimes you have to do what you have to do sis. Things happen, and sometimes we can't control it. But we can control how we respond. We make things hard for ourselves when we become emotional, and let our emotions get in the way of making clear decisions. You can't go back and change how things have happened in your life, but you can change how you respond to them. Stop stressing sis...start moving.

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Hey God...It's Me Again Oct 23, 2023

The good thing about God is that you can always call him up. When you feel helpless, and overwhelmed. When life feels chaotic and you don’t know what to do. This week, with everything going on in the world, Ash reminds us that sometimes all you need to do is open up your mouth and talk to him. Without perfection. Without the need to say or do everything right. Just you, speaking what’s on your heart - to someone who's always willing to listen.

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Everyone In Your Life Needs A Seat Oct 09, 2023

Your job is your purpose sis. Your assignment, is your responsibility. The people in our lives all serve a purpose, but it's up to us to determine what purpose that is. The more you grow and evolve, the bigger that purpose becomes, and you can't carry purpose and everybody else too. Let the actions of others determine where they sit in the show that is your life. We're talking friends, family members, coworkers - anybody can get it sis! People are going to do what they want to do, but you have to keep doing what you were meant to do. No harm....no foul.

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Discipline Breeds Success Oct 02, 2023

Buying pens, new planners, and new notebooks to get organized will do nothing if you don't sit down and actually do the work you plan to do in them. Most of the time sis, it’s the things that we put off, the things that we feel the most resistance to…those are the things that end up changing our lives. Sometimes you just don't feel like it, and we get it. But if you wait to feel good, and you wait to feel motivated enough to finish...it will never get done.

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You Are The Blueprint Sep 25, 2023

How would future you feel about the decisions you make each day? How would she respond to the issues happening in your life right now? Sometimes when we need answers, we look externally. We ask our family members and friends for advice. We need someone to motivate and inspire us. But the reality is, if we just took a minute to get quiet, and shut out the outside noise...we have the answers that we need. That if we could only take the time to imagine what a future version of ourselves would do, in a situation that we are currently in...in most cases we already have our answers. Younger you, will always serve as a reminder of how far you've come. But future you, the girl you will one day become...will always serve as the blueprint.

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Hold On To Your Dreams Sis Sep 18, 2023

Stop putting limits on yourself sis. Stop putting limits on your abilities, on your ideas, limiting your creativity, and putting a cap on what you think you can do. Better yet, stop putting a cap on what you think God can do. There is no limit, on the dreams that you have sis. Just because someone else's life looks big and grand, that doesn't mean you can't have big and grand too. Don't let negative thoughts and negative beliefs trick you out of the dreams, visions, and goals God has placed on the inside of you. They are yours. Always has been, always will be.

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Anything Is Possible Sep 11, 2023

When you don't know the answers to everything in your life, anything is possible in your life. When you feel lost and not sure about your next move, it can be frustrating. But it's okay to feel a little lost sometimes boo. Sometimes we know exactly what we want but we have no clue how or when we're going to get there. One thing is for sure, a season of uncertainty will always bring forth a season of clarity. Just keep praying, waiting, and working....until you get there.

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Be Proud Of Yourself Sep 04, 2023

You may not be at the exact place you want to be in life right now, but you certainly aren't where you started. Sometimes we get so focused on the future that we forget to appreciate our past. It took a lot for you to get yourself to this moment in your life sis, and for that you should feel really proud. Remember where you came from sis, and do not ever forget where you started.

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Pay Now, Or Pay Later Aug 28, 2023

You can either pay now for what you want sis, or end up paying for it in the future. The best math you can learn is how to calculate the future cost of a current situation. We all want our lives to look a certain way, but aren't always willing to be disciplined enough to get it. We want to reach new levels within our business, our careers, our families, and even our personal lives but we don't like the discomfort of getting there. It's not the first time you will be uncomfortable and it certainly won't be your last. But only you will know how much your dreams, goals, and desires...are truly worth. Feel good now sis, or live good later. Which will it be?

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Shut Up & Mind Your Business Aug 14, 2023

Stop telling everybody your business boo. Set some boundaries, and stop being vulnerable with people who do not deserve your vulnerability. You have to have discernment about who gets to experience the best parts of you. When you start sharing all of your personal business with people, you start involving them in things that they aren't even qualified to be involved in. Learn how to stand on your own two feet, without needing to hear what someone else has to say, or caring what they think, and run with what God told you to do.

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Get Your Own Sis Aug 07, 2023

Although we'd all like to be wined & dined and for someone else to take care of us for the rest of our lives....the peace of mind you get when you have your own is unmatched sis. Whether that be your own place, your own car, your own bank account, your own opinions, your own ideas, and even your own identity. Something that no one can take away from you. Do not ever be out in these streets, and the only things you have are the things that people gave you. You can be vulnerable and soft and still be bold and fiercely independent too. Don't get it twisted...

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Nothing Happens By Accident Jul 31, 2023

We don't believe in coincidences sis. It is not by luck that you are here, doing your thing. Everything happens in life, for a specific time & a specific reason. There is always a plan at play. So when you find yourself in a season of getting blessing after blessing, or if you're in a tough season and just trying to figure it out. Remember...it was meant to happen, because you were meant to happen. Don't forget that....

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You Are Your Best Company Jul 24, 2023

Stop waiting for a specific moment, time, or place in your life to feel special. Your party does not have to stop because there is no one there to celebrate. In every case, you will always be the best company you will ever have. So start treating yourself like you are the moment sis. Like you are the special occasion. You will see that the more you start treating yourself like you are the special occasion in your life, the less you will wait for others to do so.

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Do One Thing At A Time Jul 17, 2023

A lot of us are getting overwhelmed when we try to focus on everything, all at the same time. Then we end up overthinking it, and end up doing nothing at all. But it's simple sis. If you could focus on one thing for the next 6 months to a year, what would life look like for you? The problem is, we're all in a hurry trying to get "there", and we're trying to run towards all the things we want to do instead of just taking one simple step at a time. You will get there sis. But only if you shut out the noise, stop trying to rush everything, and just focus one one thing at a time.

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Ask Ashley: Stop Caring So Much About What Others Think, Getting Revenge On Someone Who Hurt You & How To Enjoy Life When Life Happens Jul 10, 2023

This week we're answering more of your questions! Ashley gives some solid advice on how to get revenge on someone who has hurt you, cheating & infidelity, and letting go of trying to control others. She talks not spending so much time caring about what others think, and learning how to listen to your own voice as you create the life you want, and enjoying that life no matter what is happening around you.

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It Will All Work Out Sis Jun 26, 2023

Stop stressing boo. You do not have to have all the answers right now. Some parts of your life will make sense, and other parts still need work...and that's okay. Sometimes when we are in a season of searching, and we don't know what to do next we feel stuck, frustrated, and overwhelmed. But you have to take life one day at a time sis. Just keep doing the next best thing, for your job, your careers, your goals and your dreams...and you will see that things always tend to work themselves out.

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A Conversation With My Dad Jun 19, 2023

Today's episode is hands down our favorite episode to date! In this very special episode, and for the first time ever on the podcast, Ashley is sitting down with her Dad. This podcast is the product of many questions and conversations Ashley has had over the years with her Dad. It was because he pushed her (& continues to push!) to keep finding her answers, and throwing her ideas out into the world, that we are even here today. If you are missing your Dad today, maybe you're at odds, maybe you're in a healing stage with your Dad....whatever stage you're in...today we just wanted to share a little bit, our our podcast Dad with all of you. Ya'll...sit back and enjoy this one, you won't regret it.

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Dreams Don't Work Unless You Do Jun 12, 2023

Time to check in! Are you on track with your goals this year? Are you burnt out, or maybe need to pivot? Remember, the more you grow and change, the more your dreams will grow and change. This week Ashley takes us through her goal setting (& executing) process, and how to build a life around your goals, and not your goals around your life. Having some control over your life, and not just drifting wherever life takes you. The only person that can make things happen for yourself sis...is you. Keep your hands on the wheel, and keep going in the direction that you want to go in. The dreams don't work, unless you do.

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A Vibe Called Blessed Jun 05, 2023

There is always something to be thankful for sis. Even in the things that don't work out, the things that worry you or bother you...there is always something to be grateful for. Because what you think, is what you see. If you keep your mind in a bad place, that is where it will stay. No matter how good life may be going, or if you're in a tough season...challenges will always present themselves. But it's how you choose to look at those challenges, how you choose to talk about those challenges, how you choose to approach them...is what makes all the difference.

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Who Deserves The Best Of You? May 29, 2023

Change the energy around sis. Fill your life with the people and the things that make you a big deal. People that don't play with you or about you. There are people in your life that genuinely, authentically, and deeply love you...just for who you are. So why are you so pressed about the people that don't? Why keep making space, for people, for things in your life, that no longer serve you? People that no longer uplift you? Stop giving life to something that should have died out a long time ago sis. Move around....

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Ask Ashley: Grieving The Old You, Building Confidence, & Moving Forward With Purpose May 22, 2023

You asked, and she's answering! Ashley answers your questions, and shares her experience with being afraid to take new opportunities, working through fear and anxiety, how to deal with negative family members, and much more. She talks how to let go of things that no longer serve you, taking small steps to create something meaningful, and even shares some great advice she got from a therapist!

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Know Your Worth May 08, 2023

You have to know how much you're worth, and not be afraid to ask for the things that you want. Other people, jobs, companies, and brands have no problem telling you what they want. Stop being scary, and start telling others what you want too. Reciprocity, is how we're moving sis. Accommodations require accommodation. You cannot continuously pour into everything and everybody, and nothing is pouring into you. It is important to serve others, but you are also not a public water fountain. Sorry...but...it needed to be said.

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It Is What It Is May 01, 2023

Why do you do what you do sis? Are you here to educate, to serve, to teach something, to lead by example, to change your life, to change your families life...why do you chase the dream? Or is it for likes, downloads, having a K next to your posts on social media, to be trendy, and popping for everybody else? Being recognized for your gift is complimentary sis, not mandatory. But if you stay focused, and keep going, and stop comparing where you measure up to others....the gift that you have and the purpose that you were given is bigger than any like, view, download, or compliment that you could ever receive.

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The Company You Keep Apr 24, 2023

There will be times in our lives where we have tons of friends, our calendar is full of events, and our lives feel full. There is a reason for that season. But there will also be times where our lives where it's just us. We don't have a lot of friends, we don't relate anymore to the people we used to relate to, and we feel separated. We feel isolated, and there is a reason for that season too. With separation, comes elevation sis. Your growth is not a group project. Sometimes it will take a season of just you, a season of doing it alone, a season of separation to get yourself there.

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A Promise Is A Promise Apr 17, 2023

Sometimes we will find ourselves in a season of uncertainty. We don't know what's next, we don't know what the outcome will be to a certain situation, we're not sure if our prayers will be answered. We get upset, and frustrated, and even disappointed because things aren't going the way that we planned. But good things take time sis, and God would never bring you this far, to only bring you this far. Sometimes while we're trying to figure it out, it's already been worked out, and we have to learn how to rest in that. To take a step back, and let God do what only He can do.

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Change Your Environment Apr 10, 2023

When you keep a plant in a small pot for too long, you stunt it's growth. Same goes for you sis. If you stay in the same place too long, in the same mindset, same routine, around the same people, you stunt your growth. Sometimes you have to change the pot, change the soil, change the environment....to change your life.

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Put Up Or Shut Up Sis Apr 03, 2023

Well well well...if it isn't SEASON 6 gracing us with her presence! Welcome back boo, we missed you!!!! (for real, for real) The last few years have been filled with ups and downs, trials and triumphs, and sis....you did that. But this season is personal. This era is personal. And you can't afford to move how you used to move, think how you used to think, or act how you used to act. It's time to do something different. Whatever you did up until this point, good job....but what else you got? What else are you capable of? What else can you do? It was your audacity that got you to the doors you wanted to get to. But it is your authority....that will kick them in.

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Introducing The Good News Jan 02, 2023

Miss you boo! Popping in to remind you of our new show coming out on Monday, January 9th!

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Create Your Own Lane Dec 12, 2022

Sometimes, you can’t afford to wait for an opportunity to fall into your lap. You can’t always wait for a door to be opened for you sis. Sometimes…you have to kick it in. Create your own opportunities. Create your own table to sit at, chair to sit in, and door to walk through. As we say goodbye to yet another season of the podcast, we’re also saying hello…to something new. In this next year, and next season of your life – do not be afraid to come for everything that’s yours sis. Do not be afraid to lace up your shoes, hit the ground running, and forge your own path. From this moment forward, do not be afraid to show people what you’re truly made of. Do not be afraid, to show them….what you’ve got.

Until next season……..peace.

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You Are The Accomplishment Dec 05, 2022

As we wrap up another year, don’t start evaluating all the things that you did not get to do. Do not, for one second, try to add up where you stand next to everyone else this year. Accomplishments come and go sis. But you are forever. The girl that you were earlier this year, last year, and years before – is not the same woman listening today. She has new goals, new dreams, and new values. That is an accomplishment within itself. As we go into this next chapter, and this new season…with new goals and aspirations. Keep doing exactly what you do best sis….you.

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One Thing About God Nov 28, 2022

Sometimes you have to let go, and trust that things will work out the way that they need to. If it worked out beautifully before, it will work out beautifully again. The things that are big to us, are nothing to Him. And we have to learn how to step back, and stop trying to fight all of our battles, take all of our wins…and let God be exactly who He is….God. Sometimes life, sometimes your circumstances, and situations have to feel impossible…for God to show you that anything is possible. Let go sis….and trust that if He blessed you before, that you will be blessed again.

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Be Patient With Yourself Nov 21, 2022

Just like we always know the leaves will change in the fall, and that the flowers will always bloom in the spring. That your time to bloom…will always come too. That there will always be a time in your life that you will produce new things, new seasons, new glory, new life, and new experiences too. No matter what life is looking like right now for you, something good is always on its way to you. But it takes patience sis. Patience with the dreams you have. Patience with the process you have to go through to get there. But most of all…it takes patience….with yourself.

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The Courage To Be You Nov 07, 2022

Life is already tough as it is sis. Don’t make it harder, by criticizing yourself. Criticizing your looks, your thoughts, your decisions…let it go. Allow yourself to just be yourself. Sometimes people, family, and even friends will say something to you, that will make you question who you are. The things that they say will make you question yourself, and who you’ve decided to be. But there is no version of you that will make everyone on this earth happy. The only person, that you can truly make happy….is you. Let people feel whatever they need to feel. But remember to put your feelings…first.

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Look At The Bigger Picture Oct 24, 2022

There is more to your life than what you’ve already seen sis. Sometimes we get so focused on our day to day, our to do lists, and responsibilities that we forget to look at the bigger picture, that is our life. There is so much more to who you are, there is more of what you will do, more of what you will see, and more of what you will experience. You are not here by chance sis. Just like the stars and the moon in the sky, you were made with intention. Do not ever forget that.

Check out this very old, but very cool video we mentioned called The Powers Of 10

Check out these even cooler photos of the Pillars of Creation by the James Webb Telescope!

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Get Your Priorities Together Oct 17, 2022

You can make 100 plans and have 100 things to do, but that means nothing if you don’t have your priorities together. The year is coming to an end, and now is the time (before the turkey & the holiday shopping of course) to sit down and think about what you want the next 12 months of your life to look like. A lot can happen in a year sis, but only if you make your dreams, goals and ambitions a priority. Sometimes we make things, people, relationships, situations, and even feelings more important than they need to be. As we go into this next season…this next era….what will be most important to you? What things have you been putting last…that needs to come first?

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Your Next Is Your Best Oct 10, 2022

Your life can sometimes be just like a puzzle: some pieces are together in one corner, and a a few pieces together in another. But there’s still a pile of things that you haven’t connected yet, pieces that are still in the box. In life, when you take a leap of faith, and follow your heart – the results don’t happen right away, you can’t see the full picture. Sometimes we find ourselves in a waiting season, still trying to put pieces of our lives together, and trying to see what will fit. But sis, if no one told you, let us remind you: what’s next for you, will be what’s best for you. Over the course of your life, you have only gotten better, and better, and better. And if you could only just keep going, keep pushing, and putting the pieces together, you will see that what comes next is better than what you were even expecting.

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Your Dreams Have A Price Oct 03, 2022

When you find yourself living in a dream you once had, or you’ve accomplished a huge goal, it can be both beautiful & ugly sometimes. Everything in life has a price boo, and we’re not just talking about dollars and cents. The life you want to have, you will have to pay for it in some way. And sometimes that price can feel very expensive. But don’t get it twisted sis….just because it’s expensive doesn’t mean you can’t afford it. If something was placed on your heart to do, then it is there for a reason. You are equipped to handle whatever your dreams, goals and ambitions may cost you sis. Always have been, always will be.

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The Words You Speak Become The House You Live In Sep 26, 2022

The words you speak to others and most importantly to yourself, have power sis. The things you say out loud have the power to make you or break you, and you have to be mindful about what you speak. The words that you speak become the house that you live in, and if you wake up speaking from an awful, negative, ugly place – then that is where your mind will stay. If you wake up, and speak of all the good, of the change you see coming, of the light you see in every dark place, the good you want to feel…then that is where your mind will stay. How do you speak about your situations sis? Which house, are you living in?

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Fight For Your Focus Sep 19, 2022

Hold on to that vision of yours sis, like your life depends on it. The vision you have for yourself, for your future, for your family – hold on to it, and do not ever let it go. Even if your vision seems impossible. The thing about impossible, is that it only seems impossible until it’s done. But if you put in the time, and put out the focus…anything is possible sis. Literally….anything.

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You Are More Than Your Relationship Status Sep 12, 2022

Never settle for anything, just because it’s available sis. If you settle for less than what you rightfully deserve, then you will get less than what you rightfully deserve. Whether you are choosing to be single, in a relationship, married or divorced – it is still a journey. And sometimes other people won’t understand that journey. But sis, hold on to your values. Hold on to your worth. Hold on to the vision that you see for yourself. And do not ever settle, for any person, place or thing…until you get exactly what you were looking for.

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Change The Way You See Yourself Sep 05, 2022

Contrary to popular belief, your confidence can not be purchased sis. You can not find your confidence in the makeup aisle at Sephora. It can not be found in your likes and views on your social media. Confidence isn’t in what other people think about you, but most importantly how you think about yourself. It’s about how beautiful YOU think you are. It’s about how smart YOU think you are, or capable, or good enough…we can keep going. Confidence is about how you see yourself sis. And the more you start to confirm and reaffirm who you are, the less you’ll need others to.

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A Blessing Is A Blessing Sis Aug 29, 2022

A blessing can change your life in the most beautiful way, but sometimes blessings…can be heavy sis. Often times the big opportunities, the moments that change our lives, the blessings that we work for – don’t look so good in the beginning. We think that these opportunities and moments will make our lives feel good immediately, and everything will make sense, and all will be aligned. But most times…it’s the opposite. Some blessings…come with a tremendous cost and a tremendous sacrifice. But it would not have been given to you, if it was not for you. You would not have reached this point in your life, this moment, and this season…if you were not mean to.

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Girl, Calm Down Aug 22, 2022

Worrying will get you nowhere boo. Worrying will have you spinning your wheels, trying to solve a problem that you may not even have to solve. Calm down boo….rest your mind. There’s a chance that what you’re worried about might happen. But there’s also an even greater chance that it wont. Intrusive thoughts have the power to ruin your day…and even your life if you let them. Don’t let your thoughts, or your mind…keep you in a place that does not serve you boo.

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Just Keep Going Aug 15, 2022

Sometimes it feels like we are going to break, right before a breakthrough. Often times right before everything starts to come together, it feels like your world is coming apart. Today, we just wanted to remind you that it’s okay. One day, you’ll look back and be glad that you didn’t stop. If you’ve been feeling down and out, ready to throw in the towel on what you’ve been working towards, and just ready to give up…this one is for you. So keep moving sis, keep going, and do not stop until you get there.

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Start By Just Starting Aug 01, 2022

Some of you are still waiting to move forward with your ideas, out of fear that it won’t happen the way that you want it to. Some of you are holding back on your plans, because you want it to be perfect before you get started. We’re not the experts, but sis…you can’t be a NY Times Bestseller – without a first draft…you know? You can’t be an Oscar winning actress, without a first audition. Those are just examples, but the point is, the outcome isn’t what matters at first. It doesn’t matter who likes what you do, or how you do it. What matters…is that you sit yourself down…and just start it.

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Protect Your Peace Jul 25, 2022

You have to be super mindful about not just the things that make you happy, but even more mindful about the things that don’t. Protecting your peace, gives you a peace of mind sis. What good is achieving your goals and dreams if you don’t have the peace to enjoy them? What good is getting a bag, if you don’t have the peace to enjoy it? Some of us are working hard and finally starting to make moves in our lives – but constantly giving people, family, friends, coworkers the rights to take our peace away. But after today…we’re making some changes.

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Always Have A Plan Jul 18, 2022

You can’t control what happens next, but you can do your best to be prepared for it. Planning for your life, your business, and even your family is just preparation. Preparing for the things you want to happen, and sometimes preparing for the things that you don’t. Anything can happen, and there is always a chance that it will…but your plans, keep you prepared, in the event that they do. What plans are you making right now sis, and in the event that those plans fall through – what’s next? Because it’s better to have a plan and not need it, than to need it….and not have it.

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The Decision Is Yours Jul 04, 2022

It’s a lot going on in the world right now, or maybe it’s a lot going on in your life and it’s easy to feel hopeless. But no matter what’s happening to and around you, make a decision to get up, and get yours anyway sis. You make the decision for what comes next in your life. You make the decision for how you want to move forward. Do not let people, family, friends, society, or whoever dictate the very gift, and the very essence of who you are. You make the decision….not them.

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You Deserve To Rest Sis Jun 27, 2022

The more you work, the more progress you make. But also, the closer you get to burning out. You can’t always be “on” sis. You are not a machine. Sometimes being unproductive is just as important as being productive, and this week we’re showing you how. No matter what’s on your plate, no matter how many responsibilities you have or the number of your to do lists – you deserve to rest. You can’t keep achieving more, without taking a step back, and doing less. If you needed a sign (or permission) to take a step back, and take a break – here it is.

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You’re Doing Better Than You Think You Are Jun 20, 2022

Remember 12 year old you? What you looked like? What you struggled with? Before you start beating yourself up today about how you’re not getting anywhere in life, or mad at yourself because you don’t feel like you’re making progress and your life is going nowhere – remember your 12 year old self. Believe it or not, you’re doing much better than you think you are sis. If you take a minute and remind yourself of your past – you might end up making yourself proud of all that you’ve become today.

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Prepare For What You Prayed For Jun 06, 2022

No friction, no growth sis. No challenges, means no wins. Maybe the current challenge you are facing, is preparing you for a blessing that you’ve been waiting for. God will literally change your life, to accommodate the blessings that He has for you. But in order to accommodate for the things that you want, He has to move some things around in your life, make changes, remove some things, stretch some things, and put you through a process….to make room for them. Sometimes, in your toughest moments – you are being molded, shaped, and prepped into who you need to be to fully embrace, accept, and appreciate all the things that you are meant to have. You don’t deserve the hard challenges you face boo. But you do deserve to live the life you dream of.

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Don’t Let Bad Things Get The Best Of You May 30, 2022

The reality is, bad things happen sis. Sometimes they happen to us, and sometimes they happen around us. But it’s our job to not let it get the best of us. Do not let bad situations, bad people, bad experiences, ruin the very good that is you. If you are still here, there is still time to love the people who love you, create the things you want to create, dream what you want to dream, and go to the places you want to go. That deserves the very best of you sis…and nothing else.

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Control What You Can Control May 16, 2022

Sometimes the situations you find yourself in, and the outcomes you’re waiting for will happen the way that they are supposed to happen, and when they are supposed to happen. That means that there will be moments of your life where you can only do what you can do – and the rest is no longer up to you boo. A lot of us are trying to control things that we have no power in controlling. But instead of running yourself ragged, freaking out, and stressing – stop worrying about the “when” and shift your focus to the “how”…and then…just keep riding that wave until you get there.

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What About Your Friends May 09, 2022

The friends that you have today, may not be the friends that you have tomorrow. As you evolve and change, the people around you evolve and change too – and sometimes they don’t grow in the same directions that you’re growing. It can be tough making new friends as an adult, but you set the standards for your life…even within your friendships. We all have experienced jealousy, competition, and “weird energy” within our friend groups, that show us maybe the friends we have aren’t so great. But while you’re out looking for those great friends, that support you, add value to your life, and genuinely love you – remember great friendships…start with you.

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Your Best Is Enough May 02, 2022

Some of you are sitting on some really dope ideas. Some of you have been wanting to step it up, and take your business to the next level. Take your projects and creativity to the next level. Take your life, to the next level. But you have not moved, because you are concerned with whether or not the world, your peers, your family, or your audience….will be pleased with what you do. But the reality is, you can’t please everybody sis. If who you are, and what you do is your best? Then who you are, and what you do…is enough.

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Stop Putting Off Your Happiness Apr 18, 2022

A lot of us know, what will ultimately make us happy. We know the things that we need to do to bring us happiness…but because there’s so many steps, and so many changes that we have to make to get there…we put it off. Doing things that bring us joy can sometimes be an inconvenience. It takes time out of our day, and not a regular part of our schedules. But sis….happiness is a choice. Happiness is not found at the end of the journey that you are on. In most cases…happiness can be found right where you are.

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Your Destiny Isn’t Going Anywhere Apr 11, 2022

It’s okay to be disappointed that your life doesn’t look the way you thought it would by now. But never forget, we live life on our own terms sis. Not by the terms of your family. Not by the terms of your friends, and certainly not by the terms of society. Don’t feel bad because you haven’t checked all the “life boxes” that you thought you should have checked by now. No matter what age you are, no matter what season you’re in, if it didn’t happen before today, it wasn’t supposed to happen before today. But the good news is…you still have a lot of life…to live.

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Run The Play Sis Apr 04, 2022

Did somebody say Season 5?! We’re back boo, and to say “we missed you” is an understatement. If you’ve ever felt stuck, overwhelmed, anxious about where your life was going, scared to take risks, or ever felt like you just couldn’t do what you’ve dreamt of doing – today’s season premiere was signed, sealed and delivered just for you. Not going to spoil this episode for you, but all we’ve got to say is – get ready sis. Ashley….is back.

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Your Gift Will Make Room For You Dec 13, 2021

It’s looking like a season finale boo! Listen, there is something that only you can do in this lifetime that has the power to change your life, and the lives of those around you. All of us were born with a gift, and whether we use it or not is up to us. But the purpose you are seeking sis, the accomplishments you’re striving for, the love and validation you want, the security you may be looking for, the happiness that you are after, can be found in the gifts that you were born with. Your gift will make room for you boo…if you step aside, and allow it to.

Join us this Wednesday, December 15th at 7:00pm CT as we go LIVE on Instagram to celebrate the end of Season 4!! Thank you for such a great season! We’ll be back with new episodes in the new year boo, but until then, keep going, keep dreaming, keep slaying…and we’ll chat soon boo! Peace!

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The Waiting Period Dec 06, 2021

All of us, are waiting for something to happen in our lives. Waiting for life changing news, a significant other, a booming business, literally the list goes on. But instead of being anxious and worrying about what’s going to happen in the future and trying to chase down answers you don’t have yet, focus on all the things that make your life beautiful right now. Do not get weary, while in your waiting season sis. You deserve the good things that are coming. And whatever you are waiting for will one day come too….but only if you sit back, and allow it to.

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Check Your Blindspots Nov 22, 2021

Most of the time we get excited about growing into the person we’ve dreamed of, and accomplishing our wildest dreams, but we don’t really sit down and think about how much we’re going to have to do (or go through) to get there. For every goal you are focused on, there is a blindspot that you can not see boo. When it comes to our dreams and goals, we tend to believe in only the things that get us excited, and we don’t acknowledge the things that might disrupt us along the way. But your blindspots can become roadblocks if you do not pay attention to them.

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You Won’t Be For Everybody Nov 15, 2021

Everyone will not love who you are and what you do. The real question is, do you though? Your gifts, talents, ideas, and all the things that make you the bomb person that you are, will not be for everybody. No matter how hard you work at something, and no matter how hard you try, you can’t please everyone sis. There will always be someone that will refuse to pick up what you’re putting down. And you know what? That is 100% okay.

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Stand Up & Fight Back Nov 01, 2021

Life has a way of grabbing us by the edges, and hitting us when we least expect it. No matter how great you may be feeling, life can just punch you out of nowhere. But at some point, when you’ve had enough, you have to learn how to look life square in the eye and fight back. Life will always be life, but most importantly you will always be you. So if you’re feeling down, if you’re feeling sad, if you’re feeling overwhelmed, anxious, grief, or all of the other things that we have to deal with – put them dukes up sis. Stand up, square up, and fight back.

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Respectfully Declined Oct 11, 2021

Sometimes we don’t like enforcing boundaries because that means we might have to say something we don’t want to say to someone. We don’t want to hurt their feelings, and we don’t want to sour the relationship so the boundary is never enforced. But as we know, boundaries are not for them sis, boundaries are for you. Speaking up for yourself is a way of setting a boundary. But what matters the most, is not what you say…but how you say it.

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Speak Up So They Can Hear You Oct 04, 2021

It can be scary standing up for yourself, and speaking up for what you want. You don’t want to upset anyone and you don’t want them to look at you in a negative way. But at some point sis, you can’t keep setting yourself on fire to keep others warm. You can’t keep bending, and letting others bulldoze over you. When you speak up for yourself, you may lose some people. You may lose some opportunities. Some things may not go the way that you planned. But guess what you did not lose? Yourself.

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You Can’t Be Bougie With Everybody Sep 20, 2021

You can’t do everything, with everybody sis. When you elevate in life, not everyone in your circle will elevate with you. As you seek new levels of growth in your life, and as you go after new experiences, sometimes you might have to do them alone. This level, this journey, and this experience is yours, and yours alone.

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Stop Being Mean To Yourself Sep 13, 2021

Some days you feel super confident and beautiful, and just feeling yourself, and literally the next day you can feel raggedy. Some days you can feel like you are in perfect alignment, and you love your life, and you love where it’s going, and the next day can feel completely opposite. Both days you are still the same perfect you. Don’t let negative thoughts, self hate, and comparison keep you from accomplishing everything you set out to do. You have a goal, get to it sis. If it doesn’t lift you up, it does not belong.

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You Are A Work In Progress Aug 30, 2021

When we feel like we’re not progressing, and not doing as good as we think we should be doing – we find ourselves wishing we “had it all together”. But wishing we had it all together, or believing in this false sense of perfection is doing more harm than good sis. There is no destination we arrive to in life where everything makes perfect sense. There is no time where everything in our lives will be in perfect balance. We are in a constant state of evolving boo, and with every new level of achievement, comes a new hurdle to jump over. There’s levels to this…

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It Is A Privilege To Be You Aug 23, 2021

Your life can change in an instant boo. Literally, our lives can change at the drop of a dime. If your life changed today, are you happy with how you’ve been living? Are you proud of how you show up each day? If your answer is no…that’s okay sis. We get so caught up in the minor details of our lives, that we forget each day we have the opportunity to live a life worth living. Today’s episode is a gentle reminder, that you should never take those opportunities for granted. Never forget, that it is a privilege to be you.

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Keep Your Mouth Shut Aug 02, 2021

You have to have discernment in who gets to experience the best parts of you. You have to have discernment in who gets to know everything about you. Making moves in silence isn’t just for your haters, and the people that want to see you fail. Sometimes, you have to protect your dreams, visions, and goals from the people that want to see you win. Crazy right? Your wildest dreams, the life you have planned for yourself, is not a conversation piece sis. Before you go telling the world about your plans…always know what you’re about to say, and most importantly, who you’re saying it to.

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Facts Over Feelings Jul 19, 2021

How you feel everyday, has the power to dictate your every move in life sis. But just because you feel a certain way, that doesn’t mean that feeling is coming from a true place. For example: Just because you feel unproductive today, that does not make you a lazy person. Just because you feel bad today, that does not mean you have a bad life. You see where this is going? We can end up so deep in our feelings that we forget to take a minute and ask ourselves if what we’re feeling is even valid. Feelings are real sis…but they are not always the facts.

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The Struggle Of Doing Hard Things Jul 12, 2021

We know you’re over the work, and you’re tired of putting in hours at your jobs, or your businesses, and you’re ready to sit back and just enjoy the fruits of your labor. Because who dreams of work? But the reality is, when you want big things in life, big work is required sis. Because to whom much is given, much is required. There are no short cuts, easy routes, or discount codes to your dreams. You can not reap the benefits of hard work, if you are not willing to sow a few seeds.

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It Costs Nothing To Be Kind Jun 28, 2021

You never know the impact you can make on someone’s life sis. You don’t have to have your life “together” to change the life of someone else. If you have it on your heart to be kind to someone and be a blessing to them, do it. Believe it or not, being kind to others, can teach you the most valuable lesson, in being kind to yourself.

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If You Fell Off Just Say That Jun 07, 2021

Raise your hand if you had every intention of coming back outside looking like a snack, but instead you’re still eating them? *raises both hands* Outside is open again, and let’s be honest…we fell off in some areas of our life. Whether it be our fitness goals, putting in effort into our appearance (because let’s face it, we really didn’t have to for the last 12 months), going out and being social with others, the list goes on. We all have an area of our life that we value, but we just stopped putting in the effort. But now it’s time to press the reset button, knock the dust off, and get back on your game sis.

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Don’t Settle For Just Anything Sis May 31, 2021

Just because people are offering it, doesn’t mean that you have to take it. That goes for your relationships, friendships, careers, your family, and even your life. You can’t elevate to new levels, with subpar, mediocre, and low standards sis. When you go higher in life, your standards must be raised too. Side note: who cares what other people think about your standards. Raise them anyway.

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Sit Down & Stop Stressing May 17, 2021

Believe that you are built for the life you prayed for sis. Whatever dream lies ahead of you, there is no issue, situation, or obstacle that can stop you from getting there. You are equipped to handle anything that is thrown your way. Just pause, take a breath, find your solution, and handle it.

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Unapologetically Speaking May 10, 2021

Sis, we are no longer giving people the watered down versions of ourselves. You know, the small, quiet versions of us that shrink to make others feel comfortable around us. The version of you that can’t be her full, powerful, blossoming self. The watered down version of you. When you elevate to new levels, the confidence must elevate too. Regardless of how other people may think, or feel about that.

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Do The Next Best Thing Apr 26, 2021

Some days you feel great, and you’re high on life, and feeling unstoppable. Then, there are days where you don’t feel so great. You feel really low, and you feel like you’re going to break. But guess what sis, that is 100% okay. Sometimes you have to just exist in the “not so good days”, and hang on until the good day comes. Trouble doesn’t last always, joy always comes in the morning. You just have to hang on, and believe that.

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Forget What Everyone Else Is Doing Apr 05, 2021

With all the pressure there is to being present on every app there is, and do all the trendy things everyone else on social media is doing, it’s totally cool to do your own thing boo. Instead of trying to keep up with everyone else, you have full permission to set your own rules, and go at your own pace. Whether that’s on social media, or in real life. You set the rules sis.

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Evolve Or Repeat Mar 29, 2021

You can’t have a different life, and do the same things you’ve always been doing. To see changes in your life, you have to start doing something different. You are either constantly living in a state of change, or your life is repeating itself. The decision is yours sis.

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Be Your Own Goals Sis Mar 15, 2021

Let’s be honest sis…how many times have you looked up to another woman and wanted to be like her? Instead of looking at her as inspiration, she only served as a constant reminder of all the things you didn’t have. Here’s an even better question, how proud are you of yourself? It’s so easy to get caught up into a curated life of another person, yet so hard to keep investing into our own lives and look at ourselves with that same level of admiration. You have full permission to admire yourself sis. You can 100% be your own goals.

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By Any Means Necessary Mar 08, 2021

We’re back with Season 4 of the Slay Girl Slay Podcast! Oh, how we have missed you Boo. We are hitting the ground running in our first episode of the season, and not holding back from the minute this episode starts. Ashley is back after her hiatus, and picking up where she left off from last season’s finale. Buckle up sis, we’ve been waiting for this one.

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Dreams Require Sacrifice Dec 14, 2020

So many changes happening in our world! Thank you for such a great season, and cheers to this finale episode. Sometimes you have to give up something great, to gain something even better. Big dreams come with big sacrifices, and either you’re going to make those dreams come true, with all the sacrifices you may have to make, with all the tears you may have to shed, with all the wins and losses that come with it, or watch somebody else do it. It’s now or never sis. Do what you have to do now, to get to where you ultimately want to be.

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Self Love Habits For The Holidays Nov 23, 2020

Tis’ the season boo! This holiday will be quite different for everyone, but taking steps to take care of ourselves is they key. With everything that is happening, this holiday season won’t look like seasons from the years prior, but it can still feel good. This week Ashley is giving her best self love habits to take care of yourselves over the holiday. Why? Because there is still joy to be had, and love to be shared if we shift our perspectives a little. We can make this holiday season a great one, if we choose to.

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Get Your House In Order Nov 16, 2020

You may not be finishing the year the way you planned, but you can still finish the year with some joy. Even though you may not have hit your sales goal this year, went on that vacation you planned, or finished that book you wanted to write, finishing the year with your sanity and peace of mind is an accomplishment within itself. The last 317ish (who’s counting?) days have been rough for everyone, but finding some joy in the spaces that you live in, and getting rid of the things that no longer make you happy, can be just enough to finish the year strong.

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You Can’t Control Everything Sis Nov 09, 2020

Reflecting on what it was like last week waiting for the election results to come in, Ashley talks about how fear and anxiety can paralyze us when we are waiting for something we want. As much as we want to control situations in our life, the reality is we can’t. We can’t control everything that happens to us. Some things are completely out of our hands, and guess what boo? Sometimes not knowing the answer, and patiently waiting, is 100% okay.

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100th EPISODE! Motivation Comes & Goes Sis Oct 19, 2020

100 EPISODES THOUGH?!?!! That’s how ya’ll feel?! Today we’re celebrating a huge milestone for the Slay Girl Slay podcast. Our story started in Chicago with just a $20 microphone, and a few dedicated listeners (mostly family). To now reaching hundreds of thousands of you across the world. Thank you for every time you’ve pressed play, subscribed, told your besties’ about us, and so much more. Today we’re celebrating! Cheers to 100 more boo!

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You Don’t Have To Post It To Prove It Oct 12, 2020

Just because people don’t see you out here working, doesn’t mean you’re not out there getting the job done. Just because people don’t see you securing the bag, doesn’t mean the bag hasn’t been secured. Don’t let social media punk you into believing that you have to post everything, to prove everything. Your purpose in life is not attached to likes on Facebook, or the comments on Instagram. What people think of you, has nothing to do with you boo. Keep growing, achieving, and smashing your goals the way you want to – whether someone is watching or not.

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Shiny Object Syndrome Sep 28, 2020

How many times have we started doing one thing, and then jumped into doing something else? Started a blog, a business, a non profit, a new career path – but then jumped into doing school programs, teaching, writing a new book, a new YouTube channel, and so on. That’s just an example boo, but it’s so easy for us to get excited about starting a new project or goal, and then think of all the new ideas and opportunities that present themselves to us. We can’t ever cross the finish line one one project and see the results we worked for, if we keep starting over with something new. Timing is everything, sis.

We’re celebrating our 100th episode soon! Celebrate with us by sending us your questions and/or comments to be read by Ashley on the 100th episode! Ask your questions here Boo!

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It Gets Ugly, Then It Gets Beautiful Sep 14, 2020

When we have a new idea, or embark on a new journey, somehow in our minds we only see the end product. We forget all the steps and phases we have to go through to get there. We forget that there is a process to everything. With anything that you do, you’re not going to just come out of the gate swinging with your best work. It takes time, patience, work, more time, a little more patience, and you not willing to give up just because things don’t look the way you want them to.

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We Can All Be Superheroes Aug 31, 2020

Whether you realize it or not, we are all authors of our own stories. Every day when we wake up, we are deciding what type of character we are going to be. The gift you were born with can come in any shape, size, or form. What you choose to do with that gift, is what matters the most. Not all heroes wear capes sis. Look in the mirror, and recognize that you too can be the hero of your own story – that is if you allow yourself to be.

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Change Your Mind, Change Your Life Aug 24, 2020

If you can change your mind boo, you can change your life. It’s never too late to start fresh. It’s never too late to change the narrative about something negative, and find the positive. This year has been a whirlwind, but it’s not over. Your dreams, goals, and desires for success are not over. The game is only over when you stop playing sis. It’s time to get up, dust yourself off, and finish this year the way you intended to finish it.

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Work With What You’ve Got Aug 03, 2020

Sometimes we think we need all the steps, all the resources, all the software, and all the programs to be successful in our fields. But that’s not the case boo! You have everything you need to make it work, whether you believe it or not. So use what you have, to get to where you want to go. You lack nothing sis.

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Live Fully In The Moment Jul 27, 2020

Sometimes we’re so focused on just trying to get to a “good place”, that we don’t open our eyes and see the good place we are already standing in. You can’t get so wrapped up into crossing the finish line that you fail to realize how blessed and fortunate you are to even be running in that direction. Life comes at you fast boo, but slow down and take each day as it comes. Enjoy every moment, that you have been given.

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Stop Hating On Yourself Jul 06, 2020

We can’t be out here blocking all the haters and then get home and be hating on ourselves. Hating on our creativity. Hating on our own ideas. Hating on our dreams and hating on our looks. We can’t bock haters and be haters at the same time. You have a responsibility to be kind to not just other people, but to be kind to yourself too.

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Full Body Decisions Jun 22, 2020

Indecisiveness and your lack of ability to make firm decisions, can be doing more harm than good. A lot of us tip toe around our ideas, our desires, and our plans and haven’t fully made a decision to go all in on them. We get stuck in the middle or the “in between” as Ash would call it – and fail to make a commitment to the decisions we make for ourselves. What if you stopped going back and forth on your ideas, on your plans, and on your goals, and just decided to be all in?

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It’s Not Your Plans, It’s Your Habits Jun 15, 2020

We have gameplans, we have to do lists, and we know what we want – but our excitement won’t get us there. We wait for “motivation” to carry us to the finish line, but when we’re not motivated how can we still get the job done? One day we can be super motivated to work towards our goals, and then the next day be over it – both days the work still needs to be put in. Our habits define who we are sis. Good habits, create good decisions. Bad habits create bad decisions. Every decision you make is either getting you closer to the woman you want to be next, or pulling you away from her. Our question is, what decisions are you making?

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The Good Fight Jun 08, 2020

This week as we march, protest, and pound our fist in the air demanding justice and equality…never forget the fight starts with you. This year has been more than overwhelming. More than stressful. More than scary. But no matter how overwhelming, stressful, and scary things might be – the fight to win, and the fight to overcome – starts with you. Our fore mothers fought so that we could be here today. With all the stress, and all the fear, and all the overwhelm they still showed up. They did not have the luxury of giving up, and they most certainly did not have the luxury of backing down. Whether you’re fighting for justice, or fighting for your future – you do not have that luxury either.

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Thank You, Next May 18, 2020

We get so caught up in friendships and relationships that we sometimes forget they aren’t meant to last forever. Just because you were homegirls this year, doesn’t mean you’ll still be the same homegirls next year. Some of our girlfriends and boyfriends are only meant to be around for seasons of our life. Some seasons are long, and some seasons are short – but what matters most is what we learned in that season that will carry us in new seasons to come.

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Influencing To An Empty Room: How To Build Your Online Presence May 04, 2020

Everyone wants the cheat code to building followers online and growing their social media presence but no one wants to do the dirty work. News flash boo! YOU are the cheat code! Put in the work behind your social media presence, and do your best at where you are TODAY by serving the people that already believe in you – the followers, opportunities, and partnerships will follow. Turning your brand or business online into dollar signs is great, and we’ll show you how to do that. But want to know what’s even greater than a “K” behind a number on your account? Or a blue verified check mark? You…and all the things that you have to offer.

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Happiness Is A Choice Apr 27, 2020

Happiness does not come from jobs. Happiness does not come from bae. Happiness does not come from the extra zero in your bank account. It may afford you more freedom…but what is freedom, if you are too sad to enjoy it? Even in isolation, under all of these rules, restrictions, and guidelines – you can find happiness. Why? Because happiness does not come from other people, places, or things. Happiness is found within you.

Guess what boo? We’re going LIVE!

Join us Thursday April 30th, at 6pm PT/ 9pm ET for Girls Night In! A live session with host Ashley Leggs, Founder & Creator of Slay Girl Slay. We’re ready for you!

Register for Girls Night In HERE!

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God’s Grace Apr 13, 2020

You are a human being first. You are not perfect, and you were not created to be perfect. Your walk with God, your faith in God, is between you and God. Not you and your friends. Not you and your family. It’s between you and God, period. If you had it together all the time, and if you did everything right – what would God have to work with? Regardless of what everyone else says, come as you are sis. You are loved, just the way you are.

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Lonely Girls Around The World Apr 06, 2020

Just because you are surrounded by a bunch of people, doesn’t mean you can’t be lonely. Just because you live alone, and have no one to answer to, does not mean you can’t experience loneliness. Loneliness is a state of mind. Loneliness is an emotion that you feel. We have enough that we are going through right now. We can’t afford to use this time focusing on how alone we may feel. But we can afford to use this time to continue to dream, continue to create, and continue to go after what sets our souls on fire. Whether you’re single and live alone, or married with a house full of people, you are your best partner. Never forget that.

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Your Girl Hope & Your Girl Faith Mar 30, 2020

“I hope so” and “I know so” are two very different things. While sometimes all we can have is hope that things will work out for the better, we have to remember it is our faith that gets us through in times like these. Our girlfriend Hope is cool and all – but we all need our girlfriend Faith to gas us up, remind us of who we are, and show us where we are still destined to go.

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Everything Will Be Just Fine Mar 16, 2020

COVID – 19 may have stopped the world but it will not stop you. Your steps are still ordered. There is STILL a plan for your life. Use this downtime we have to create mindful moments that bring you joy. Find your happiness and peace in the midst of the storm. You already know resiliency is required on this path to greatness – and while you are currently activating that resilience, get what you need from the news and then shut it off. Limit your social media until things start to brighten up. Continuously find light in every dark moment, and just know that everything will be just fine.

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Forge Your Own Path Mar 09, 2020

Stop trying to get the “formula” or the “cheat codes”. Create your own formula, and do what’s best for YOU to get to where you need to go. You have to not be afraid to make your own rules. Stick to your own plans, and trust that you will get there on your own time. It’s so easy to just do what everyone else is doing because they “look” successful. Do your own thing boo.

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Never Underestimate Your Ability To Bounce Back Mar 02, 2020

Season 3 of the Slay Girl Slay podcast is here! When we last chat, we dedicated our episode to ‘All the Girls That Lost’ last year. In this season sis – we’re coming back for everything that’s ours. What we thought was a setback, was really a setup. It’s comeback season this year, and after this episode we want you to go for it all. If there is no more room at the table, it’s time to build your own. If there is no door opening for you, create your own room. It’s gametime sis.

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To All The Girls That Lost This Year Dec 23, 2019

This is it Boo! Dedicating this episode to all the girls that “lost” this year. The girls that lost relationships, jobs, friends, loved ones, their peace, and their joy. This podcast is dedicated to all the girls that went for it this year, and got knocked down. The girls that show up every day, and still feel like they are getting nowhere. We see you Boo. This last one is for you.

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10 Lessons Learned From Starting A Business Dec 16, 2019

This week Ash shares all of the many lessons she’s learned from starting a business, in hopes that on your journey these lessons can be of use to you. Whether you have an actual business, or thinking of starting one in the future – this one is for you. We’re talking everything from trademarks, and LLCs, to extending yourself grace when you just can’t get everything done on your to-do list…we’re covering everything boo! School is in session boo!

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Real Holiday Cheer Dec 09, 2019

It’s not about the Christmas trees, the lights, or the decorations. It’s also not about the Hallmark movies, the parties, or the gifts. You never know what people are going through boo, and believe it or not, all of us are going through something. Spread love. Spread joy. Spread happiness to those that surround you. Remind people that you are proud of them. Remind people of their purpose, and why we need them in this world. That is the real holiday cheer sis.

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You Are Just As BIG As Everyone Else Dec 02, 2019

Believe it or not – most of our faves, are just like us. They eat the same, they sleep the same, and they face the same type of realities that we face. You can’t compare your level 10 to someone else’s level 36 boo. Don’t count yourself out because there is already someone that looks successful doing whatever it is that you want to do! The world needs your gift – and you not standing up, and not being proud of who you are and what you’ve got to offer – will certainly not get you there.

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Visualization Habits That Can Change Your Life Nov 25, 2019

It takes more than just sticking a picture of the things you want to manifest, on a vision board. This week we’re giving you all of our favorite visualization habits – that can absolutely change your life. You want that store – go stand in it, even if you don’t have the money. You want to be that NY Times Bestselling author? Go stand in the book store and visualize your book on the shelf. We have to let go of our pride, and the fear of “looking crazy”, and start seeing and speaking the things we want to manifest into existence.

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Preparing for 2020 Pt. 3: Prepare Nov 18, 2019

You’ve reflected on your year. You’ve taken the time to plan your goals. Now it’s time to prepare yourself. Prepare yourself for this new decade upon us. Prepare yourself to execute every single one of your goals. It’s time to prepare for a new season. This week we’re finishing out our Preparing for 2020 series and giving you all the tools you need to finish this year strong!

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The Power of Resilience Nov 11, 2019

We are all going through something. It takes grit. It takes courage. It takes getting back up again, no matter how many times you get knocked down. It’s called being resilient. It’s not something you are born with. It’s a muscle that you build over time. Resilience is built through enduring difficult times – but also the only thing that will keep you fighting for your dreams. Time to get back up boo. It’s time to fight back.

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Preparing for 2020 Pt. 2: Plan Oct 21, 2019

For exclusive and never before aired episodes, check out our Girl Gang! Access tons of resources, replays from our mentor sessions, downloadable graphics and more!

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Preparing for 2020 Pt. 1: Reflect Oct 14, 2019

This week is part one to a 3 part series we’re doing, in preparation for this new year that is now upon us. If you know us, you already know we do not take goal planning, & dream chasing lightly. To kick us off, we’re talking all things reflection. How can we completely slay next year, and enter into this new decade with confidence, if we don’t know what we did this year or how to improve? Sidenote: If you could name what your 2020 is about to look like in a movie title – what would it be?!

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Honor Your Body Oct 07, 2019

Issa Girl Gang coming?! Tune into to hear more about it! This week we’re talking about the best way to honor our bodies, and how to get our physical selves prepared for slaying this new decade. Anything from taking care of our skin to breast exams are all on the table this week, and we want you to be ready, prepared, and capable for all that you will be receiving in this new season you are entering. Girl Gang signups will start next Monday! If you don’t join – you will officially be missing out boo. Should we get jackets?

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The Office Games Playbook Sep 30, 2019

Whether you’re just starting your career, or already working within the corporate space – you must always know how to play the game. Office politics? Corporate games? We all know them too well, and most of us have already been burned by someone at work who already knew how to play. You want that promotion? Or raise? Or year end bonus? This one is for you. Not everyone will play fair. Some people will play dirty. You’ll be prepared & ready either way.

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The Cost of Ambition Sep 23, 2019

We often think we’re in a “bad” season when things aren’t going well for us. When we aren’t making enough money, or don’t have the love and support from the people we need, or even experience feelings of isolation, we feel like our dreams will never come true. But you’re just being molded boo. You don’t just become the woman you need to be to sustain your vision and dreams overnight. It takes grit. It takes perseverance. It is a price that you must pay, to get what you want. Big thanks to NPR & Guy Raz from How I Built This for selecting us to be a 2019 HIBT Fellow!

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Self Love: Treating Yourself Good Sep 16, 2019

How are we going to make a list for the type of man we want, but not make a list of the type of woman we need to be first? Single girls everywhere – this one is for you boo! Being single is not a curse, it is a season. The season to do your thing, at your own pace, on your own time, and find your own happiness. Often times we’re looking for others to make us happy, and to treat us with respect and show us love, but we forget we must do it for ourselves first.

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Be A Woman of Your Word Aug 26, 2019

Let’s face it. It’s hard proving things to yourself. It’s not just the world you have to prove things to, it’s not just society, it’s not just your family and friends, but you have to prove things to yourself. In order to prove things to yourself boo – you have to learn how to become a woman of your own word. We expect men to be men of their word, keep their promises, and stay consistent – but we have to keep that same energy for ourselves.

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Finding Your Purpose Aug 19, 2019

Have you ever wondered what you were supposed to be doing in this world? We all have. In today’s society everyone seems to be after the “big fish”, and the rest of us are just trying to figure out where we fit in. This week we’re discussing how to find purpose in your life, why it’s important to stay focused on your passions, and just how relevant your ideas are.

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White Man Confidence Aug 12, 2019

Who cares if you’ve never made a sale, never booked a client, never sold a book and only have a manuscript – call yourself an entrepreneur, call yourself a stylist, call yourself an author if that’s what you choose. We have to stop waiting for other people to validate our goals. Validate them yourself. You have to start walking, talking, and acting like the very person you want to be in this world. Ash got all of us together this week!

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Where Is Your Alignment? Aug 05, 2019

Hey girl hey! We hope that you’re living your best life this summer! This week we’re back and we are checking our alignment, making sure we are in position to obtain the things we want out of our lives, and shutting the door on the things we don’t. Instead of focusing on all the bad things that happen to us in our lives, we put our energy and focus on the good and appreciate the fact that everything that has happened thus far, was meant to happen so that we could live and be in this moment. We are not here by chance boo. Neither are you.

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Stay Ready So You Don’t Have to Get Ready Jul 08, 2019

You know how the saying goes: “Stay ready, so you don’t have to get ready.” What’s the difference between planning & preparation? What good is a vision for a dream, but not having a plan to execute the dream? This week we’re shaking things up (literally) and taking it a step further – past the goals, past the game plan, past the to-do list and making sure you’re asking yourself the right questions to not just have a plan – but to be prepared for when your moment comes.

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Give & It Will Come Back To You Jun 24, 2019

You get back what you put in sis, and we aren’t just talking about work. We’re talking real people, real connections, and real blessings. Ash shares a very good (and personal) story about what happens when we follow our hearts, trust our instincts, and choose to do the right thing for someone else. Regardless if we think they deserve it or not.

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Imposter Syndrome Jun 17, 2019

“Am I good enough?”, ” Do I belong here?”, “Can I really do it?” All questions that have popped into our minds at least once in our lifetime, and if you are like us – questions that we continue to ask ourselves on a daily basis. Feelings of inadequacy sneak up on you when you are challenging yourself to do new things. Feelings of unworthiness & self doubt creep in when you spread yourself in new spaces that you’ve never been. We’re talking about how to overcome those feelings this week, and ultimately telling these feelings, or this “imposter syndrome” – to move around.

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How To Have Your “Ish” Together Jun 10, 2019

Did you know that the average person makes over 30,000 decisions a day? The most important decision: deciding to get your “ish” together. We have goals we’re trying to reach. Things we want to scratch off our “to-do” lists, and milestones we want to cross – all while trying to juggle our personal lives, professional lives, and whatever else life decides to throw at us. This week we’re cleaning up house and getting all of our affairs in order so that we can hit the second half of this year strong ( and in one piece).

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Fake Sisterhood Foolishness Jun 03, 2019

Yeah we’ve been there too boo. Attending an event, put on by our favorite influencer only to find out that she really isn’t who we thought she was. The event we paid for isn’t really what we wanted, and we leave feeling like we have less than what we came with, mad, and most of all – cheated. This week we got all the way into this double sided topic of the women you look up to online and the type of value we’re placing on not just them, but our standards of real sisterhood. We can’t spoil this one in the description for you. Tune in now sis.

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Suit Up or Sit Down May 20, 2019

No more excuses boo. Time to get your head back into the game, and prioritize how you want to finish the end of this year. It starts now. No more excuses. No more second guessing. No more negative self talk. You either want it or you don’t. You either are going to be about that life, or you’re not. This week we’re gearing up for the entire grind, relentless hustle, and all the focus for the rest of 2019.

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Stand Out By Any Means Necessary May 13, 2019

You can’t copy and paste everything you see online into your real life. You can’t copy and paste someone else’s mind, someone else’s creativity, or someone else’s life! You have to be just who you are, every single day, whether you have stacks sitting in your bank account, or you’re just trying to get by. We get it. It’s so easy to want to be like someone else. But it’s a lot easier being you, than trying to be you AND somebody else. Trying to be like someone else stifles your growth, kills your creativity, and closes any future door that was once open for you. The world needs a YOU.

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Courage vs. Comfort May 06, 2019

You can’t grow from a place of comfort. Growth does not come from being stagnant and being in a place that feels good. It comes from jumping off the cliff you are standing on, being uncomfortable, and learning how to live even when things don’t feel that great. We have to learn how to let go of the things we want right now, to get the things we want in our lives later. 6 figure businesses don’t come for free. Successful blogs and YouTube channels don’t come for free. Living life on your own terms does not come for free. There is a price that must be paid.

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Spring Cleaning: Tidying Up Your Physical, Mental, & Emotional Space Apr 15, 2019

This week we’re all about the purge! We’re talking all things tidying up, creating & cultivating peace within the spaces we dwell in, and Ash shares a short & sweet thought on our community, black men, and the late Nipsey Hussle.

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Living Your Best Single Girl Life Apr 01, 2019

“You’re too picky”. “You don’t know what you want”. “You need to go out more”. “You’re not outgoing enough”. These are all never ending opinions forced upon single girls everywhere. Being single is just a season you are in, not a death sentence sis. Whether you’re in your best swimsuit, snatched and doing it for the gram, or bumming it in your raggedy sweatpants on your couch – this time of being alone & space that you are in, is just for you.

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You Attract What You Are Mar 18, 2019

You attract what you are sis. Negativity, does not attract your biggest, most wildest dreams. Drama will not turn you into the woman you want to become. This week Ash teaches you how to not come from a place of “want”, but from a place of “already having it.” This week is all about positive vibes only – are you up for the challenge? #pvochallenge

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Working a 9 to 5 & Running A Brand or Business: Organizing, Planning, & Systems Feb 25, 2019

Talking balancing a full time job and running your brand or business this week. It takes sufficient planning, staying organized and working your own system. We are moms, entrepreneurs, bloggers, sisters, daughters, employees, boutique owners, fitness gurus, students, creating non profits – and most of us are doing all of this while still working a full time job. Tune in this week as Ash discusses what sacrifice looks like, how to be more forward thinking about whats ahead, and how to stay on point while going to work & working your side hustle.

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Embracing Change Feb 18, 2019

We can’t just throw up a bunch of quotes about self improvement, doing better, and being a woman that’s “moving different” without embracing the changes that come with it. The sooner you can adapt to a situation, the sooner you adjust. The sooner you let go of trying to control a situation, or a person, or an issue in your life and can start moving with the changes that are happening instead of against them, the sooner you grow.

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No More Miss Nice Girl Feb 04, 2019

Kicking off Season 2 of the Slay Girl Slay podcast! Ash is back after a short break and takes no time serving up a huge slice of self confidence, discussing the importance of knowing your worth, and how sometimes you just have to slide your credentials across the table to remind people of who you are. Did you miss us?

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Out With the Old, In With the New Dec 24, 2018

From one to 15 thousand. We thank you for such a great year! 2019 is yours for the taking boo. Become a different person. Embrace change. If it’s too easy to achieve, you already know it’s not for you. Regardless of what you are after in the new year – be crazy enough to go for it.

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Confidence is Queen Dec 10, 2018

You control the level of confidence in yourself, not your job, not your title, not your followers, not your environment – just you. You have the tools, the resources, and the power to walk into any room like you own the place.

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The C Word: Commitment Dec 03, 2018

Having goals you want to hit in life without having the commitment to execute them is like getting in a car with your GPS, putting your seat belt on, but having no gas. Get some gas boo. There is someone waiting for YOU to get out there and do your thing – and say, “Wow she did it, so I can do it too.” But how can they see you, if on Monday you’re killing it, but by Friday you’re over it? That is not being excellent. That is being mediocre.

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The Forgiveness Episode Nov 19, 2018

Ash gets personal this week as we touch the surface on just how important forgiveness is, and how NOT forgiving someone and holding onto that baggage can keep you from getting to your next level. If you’re carrying the baggage of what someone did or said to you, how can you hold the weight of the blessings that you’ve been praying for? Yeah we went there. Drop them bags right here sis.

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You Thought You Were Average? Girl, Bye. Nov 05, 2018

So many good things to celebrate today, including the launch of the Official Slay Girl Slay Merchandise!!! What?! Girl, Bye! Also celebrating a major milestone! None of this means anything without you. Ash gives you a “healthy” reminder this week of your potential and reminds you that there is far too much you have to accomplish right now to be settling for anything less than what you know you deserve, letting people steal your happiness, listening to their unwarranted opinions, and taking your own self out of the game. You thought you were average? Girl, Bye. We see you boo.

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Self Love: Recharging Your Batteries Oct 29, 2018

None of us will be women that reach that come up, or create our own vibes, and transform our lives – if we’re depleted of the very energy that’s necessary to accomplish those things. This week on the SGS Podcast we’re talking self love, ditching the routine, and enjoying your own company for a little while.

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Love the Woman You Are Becoming Oct 01, 2018

It’s okay to not be what your idea of perfection is, and still love who you are. Because loving yourself is realizing that perfection is just an idea. Perfection is an opinion. Be proud of the woman you are becoming. Uplift her. Mold Her. Love on her. She is moving different.

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Your New Life Will Cost You Your Old One Aug 20, 2018

Some of you want these million dollar lifestyles because you have million dollar dreams, but not sitting down and adding up how much it’s actually going to cost you to make that lifestyle, that dream, that vision come true. You can’t walk into your destiny and stand within your purpose but hold onto the old you. It’s time to move different.

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Breakups & Makeup: Lipstick, Lashes and Edge Control Aug 13, 2018

This week on the SGS podcast, we’re talking breakups, lashes, lipstick & swooping those baby hairs we all know how to do so well. It’s important to mourn the people that purposely leave your life, & then rise like fire and make a major comeback. Speaking of comeback, when they leave, they always come back boo. We promise. Just be ready for them.

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Representation Aug 06, 2018

Ash dives into the importance of representation and why it’s critical to be your most authentic self. We’re talking women of color wins’, where we fall short, and how far we still have to go. But the journey isn’t as far as you think, it all starts with you.

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Just A Reminder Jul 26, 2018

What?! Two episodes this week?! Girl where? Surprise boo. Just popping in, in case you forgot how bomb you are.

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Trust Your It Factor: You’ve Got the Sauce Boo Jul 24, 2018

Whenever you’re skeptical of starting a business because other people are doing it, take a walk down the bread aisle of a grocery store. No matter how many people that have the same idea as you – the same concept, the same product , whatever…don’t stop your hustle.

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Manifesting 101: Building Your Blueprint Jul 16, 2018

This week we are getting real with our goals, and teaching you how to not just think outside the box – but think BIG. Big Dreams. Big Goals. Big Plans. Big Blueprints. When you write stuff down, as it relates to your future, and how you wan’t your life to be? The things you want literally jump off the paper – and happen for you. What you need for this episode? Pen, Paper, and a dream.

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6 Month Slay: How to Own the Last 6 Months of the Year, Achieve Your Goals, and Stay Successful at Success Jun 25, 2018

Now that we are at the halfway mark, how close are you to completing those goals you set for yourself at the beginning of the year? It’s okay if you’ve fallen off, we all have, so let’s press the reset but, and re-strategize the way we’re going to slay the rest of this year. Don’t show up New Years 2019 looking sad and thinking about the goals you can be accomplishing today!

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Self Love: Knowing Your Value Jun 12, 2018

In this month’s Self Love episode, Ash opens up about how knowing your worth can make or break you in any situation. Learning to love the person you are, and knowing who you are on the inside is pivotal in something as small as knowing what you like vs. don’t like – or as big as making a life changing decisions.

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Lets Talk F Boys May 29, 2018

We have time today. Ash digs into the mind games that we are always invited to play (or what we like to call “jedi mind tricks”, why we always look out for his feelings instead of our own, and the process of choosing yourself over anyone else. Let’s talk f***boys.

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The Glow Up May 14, 2018

Get your pen and paper ready ( or your notes app) – SGS is talking all things “glow worthy” on this week’s podcast. This week we’re taking tips and tricks on how to achieve the ultimate glow up this year, make some personal decisions, chatting up our appearances, and locking down a routine that we can stick too so that it benefits us. Glow on boo…

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Your Struggle Wasn’t Meant For You May 08, 2018

Don’t get so flustered boo. Sometimes what you are going through, big or small – has absolutely nothing to do with you. We’re talking learning big lessons, pushing through, and never giving up for the sake of someone else on this week’s podcast!

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Are You Going to Cry About It or Boss Up? Mar 19, 2018

Talking the real “boss up” this week on the Slay Girl Slay podcast. Ash dives deep into getting real with yourself, letting go of pity parties, and when it’s time to wipe the tears and put your big girl pants on. Yes – we went there.

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Having A Seat at the Table Mar 12, 2018

This week’s episode on the Slay Girl Slay Podcast we’re talking International Women’s Day, why it’s important to show up in everything that you do, and not just having a seat at the table, but owning it and not being afraid to be the only person that looks when you walk into a room. Hear CEO Phyllis Newhouse’s entire interview referenced in the podcast here: https://t.co/1T1SnFNx0E

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Self Love: Taking Your Personal Inventory Feb 26, 2018

This week’s episode on the Slay Girl Slay Podcast is helping you get down to the knitty gritty about who you are, what you need to let go of, and what you need to be doing! This is our self love episode for the month and we’re challenging you to take a personal inventory of all the qualities and skills you have (or may not have) and what to do next.

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Sisterhood Feb 19, 2018

“Girl you killing it tonight!” “Girl, I”m loving those shoes, where did you get them?” “Girl since these guys are buying you drinks tonight, can you get me one?” All things we should be telling our girlfriends when they are out here shining, but instead we keep our mouths shut and act like we don’t see them. This week on SGS Pod talking sista girl love, competition between girlfriends, and working with the gifts God gave us.

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36-24-38 Feb 05, 2018

Hey girl hey! This week on the SGS Podcast we’re talking old BET Uncut videos, Ash hits us with a rap, remembering life is about balance, and reminding yourself on the daily that you don’t just look good, but you look exceptionally good.

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Black Women + the Workplace Jan 22, 2018

This week SGS digs in the all too similarities of being a black woman in the workplace. You know, getting scolded or reprimanded by your boss because you’re not a “team player” but it’s really because you drink water, stay in your lane, and mind your business at work? Or having to address the 10 hair changes you did in one week, because your hair magically grew or explain to the girl who still doesn’t get it that your hair just curls like that? Girl bye.

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Creating Your Own Beautiful Environment Jan 15, 2018

This week on the Slay Girl Slay podcast we are creating our own beautiful environment. We’re talking 28th birthdays, the freedom to do whatever we please, and never needing a reason to celebrate ourselves and shine the way we know we should!

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The Power of Reinvention Jan 07, 2018

Kicking off our first podcast – we are talking reinvention! It’s a new year, new blessings, and new opportunities await all of us. This is our year to slay – but we can’t do that without a little reinvention. Tune in for this week’s podcast on the power of reinventing yourself, being limitless, and most of all getting your slay on!

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