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E45 GUEST Nicoline Ambe shares how travel can heal your heart and inspire happiness Jan 08, 2020

Show notes

Dr. Nicoline Ambe is a long time Educator and Group Travel Consultant. She books group travel and getaways for her clients. Her passion is to help groups get away to exotic, all-inclusive destinations all over the world. She takes care of every single travel detail so you can enjoy the absolute best experience, and can rest easy knowing that you're getting the best deal possible. She is also personally well-versed in the fun and rigors of travel.

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#travel #beyou #mentalhealth

E44 GUEST Mel Pender, Olympian, says listening is one of the most important components to success Jan 01, 2020

Show notes

Two-time Olympian, Mel Pender, is African American, has been subject to subtle and overt discrimination throughout his life in Georgia and in the US military. His autobiography, Expression of Hope – The Mel Pender Story, is peppered with such anecdotes. Dr. Mel Pender is a gold medalist and also a military hero. He competed in the 1964 Tokyo Olympic Games and is the only living American sprinter who competed in the 100 meters. He returned to the global stage, in 1968, to compete in the Mexico City Olympic Games, straight from the battlefields of Vietnam and won gold in the 4 X 100 meter. After a stellar military and elite sports career, he held executive leadership positions with the NBA and the NFL. He also spearheaded several successful entrepreneurial ventures. Mel is also a history maker. He is the first Black to become a track and field coach at West Point. However, his ambition and accomplishments may have contributed to the failure of two marriages. In October, he celebrated his 82 birthday. On December 16, he celebrated his 12th year of blissful marriage to Debbie, who co-authored his autobiography Expression of Hope: The Mel Pender Story. In this episode Mel and Debbie share phenomenal insights to the secrets to success, negative self talk, hope and the importance of listening. The Expression of Hope: The Mel Pender Story is available at Amazon. Email Mel & Debbie @ expressionofhope62@gmail.com Connect with Michaela

E43 GUEST Andrew Tarvin explains how to use laughter and humor in down times Dec 25, 2019

Show notes

The average person will work 90,000 hours in their lifetime. That’s far too much time not to enjoy what we do, and considering 55% of Americans are unsatisfied with their jobs, something’s wrong. Learn how humor helps you get better results while having more fun. Andrew Tarvin shares some of the secrets within his new book Humor That Works, and how you can incorporate it into your life to be more happy.

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#AndrewTarvin #mentalhealth #beyou #happiness #laughter

E42 GUEST Stacey Chillemi explains how positive thinking and detox heals disease Dec 18, 2019

Show notes

Stacey Chillemi is a lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books she is the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. She writes for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington) and has been a guest on the Dr. Oz Show, local news, and numerous radio shows. Her focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.

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#staceychillemi #droz #holistic #beyou #purplecarrot

E41 GUEST Hope Baker shares how to find hope through the saddest times Dec 04, 2019

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In this episode Michaela chats with Hope Baker, author of Finding Hope: A Birthmother's Journey Into the Light. At 21 years old Hope made one of the hardest decisions a person can make: she placed her son for adoption. After her son was born, Hope tried to resume her life and her career. Like so many mothers in the workforce, she expected to transition back easily. That, sadly, wasn't the reality. Hope was unprepared to balance the emotional aspects of adoption with the pressures of a demanding career -- and, worse, she didn't know where to turn for support. She shares her incredible story and inspiration for others in this episode all about Finding Hope.

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#adoption #hopeobaker #bestsellers #michaelarenee #beyou

E40 BOSS yourself if you want to get stuff done. Nov 20, 2019

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In this episode Michaela puts the hammer down and shares her thoughts on your wants verses your needs, and how to actually get things done. Here's a pro tip - "Only with action can dreams come to fruition.” She also shares thoughts about all the battle wounds we have in life, and a different way to look at them. Sign up for Michaela's eJournal or visit her on Instagram. #beyou #mentalhealth #michaelarenee #therapy #happiness #podcasts

E39 Boundaries, Balance and Bullsh*t Nov 13, 2019

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In this episode Michaela talks about purging all things yuck from her recent detox and her solar return on Nov 23, she talks about the importance of both darkness and light, setting boundaries and bullshit mental health labels.

#beyou #mentalhealth #michaelarenee #therapy #happiness #podcasts

E38 GUEST Susie Moore shares how to be confident Nov 06, 2019

Show notes

Susie Moore is a former Silicon Valley Sales Director turned Life Coach and Advice Columnist. Her work been featured on the Today show, Oprah, Business Insider, The Huffington Post, Forbes, Time Inc, Marie Claire and she’s the resident Life Coach Columnist for Greatist. Susie’s work and insights have been shared by celebrities and thought leaders including Arianna Huffington, Paulo Coelho, Kris Jenner and Sara Blakely. Her first book What if It Does Work Out? was named by Entrepreneur as one of the 8 Business Books Entrepreneurs Must Read to Dominate Their Industry. This week on the podcast she shares all about how to find your confidence to BE YOU. Visit Susie Moore Visit Michaela on Instagram #susiemoore #beyou #confidence #mentalhealth

E37 Courage is contagious, call someone you love Oct 30, 2019

Show notes

In this episode Michaela talks about her experience at the Outwild Retreat and the insights that she had while she was there. She taps into thoughts about courage, giving grace to others, knowing your values, creating mantras and trusting that you are exactly where you are supposed to be. This episode is a personal powerhouse of Michaela's own mantras and values and how she plans to align with them.

Steph's Write Club

Jeremy's Podcast

Outwild Events

Michaela on Instagram

#outwild #mentalhealth #values #findhappy #beyou #behappy

E36 Modeling Self Care Oct 23, 2019

Show notes

This week Michaela's models self-care. After carefully consideration Savannah has decided to step back as co-host of the Be You Find Happy podcast. She was greatly loved by the listeners and will definitely be back as a guest. While the changes were soft announced on E35 Michaela took a week to regroup. This week she promotes her appearance as a guest on Law of Positivism new podcast with Shereen Oberg (E12 Attracting Happiness, Be You Find Happy guest).

https://anchor.fm/lawofpositivism

Here's a link to register for Michaela and Shereen's awesome webinar on Intention Setting use the code PODCAST for $50 off.

Michaela on Instagram

#lawofpositivism #beyou #podcasts #mentalhealth #gethappy #behappy #happiness

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