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    Education

    Skinny Dipping

    being a soul in progress is a beautiful journey and now we can do it together. healing through science and spirituality. understanding ourselves deeper. let’s strip down and dive in on conversations that’ll change our lives.

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    Copyright: © 2024 Kela Rose

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    Latest Episodes:
    Somatic Healing & Healing Freeze State with Louise Rumball Nov 19, 2024

    Louise Rumball https://www.instagram.com/iamlouiserumball/?hl=en

    Her Podcast https://open.spotify.com/show/0kO8hrFFWPNHWUEMFrbr5P?

    Everything Kela Rose https://hoo.be/sundazedkk


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    Who Run The World... Girls with Nikita Redkar & Bimbo University Nov 05, 2024

    All things Kela Rose https://hoo.be/sundazedkk

    EVERYTHING NIKITA https://linktr.ee/nikitadumptruck


    Sponsors:

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    Transform the Outdated Stories Holding You Back & Take Radical Responsibility for the ways we Self Sabatoge Oct 16, 2024

    All Things Kela Rose https://hoo.be/sundazedkk


    Sponsors:

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    The Seeds We Plant Circle Back: Nuances of Manifestation & Overcoming Disappointment Oct 08, 2024

    All Things Kela Rose https://hoo.be/sundazedkk


    Sponsors

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    Your Inner Parent: Inner Child & Inner Teen Reparenting Techniques Sep 24, 2024

    https://hoo.be/sundazedkk


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    Map Out Your Life: Too many choices in life & Reclaiming Direction Sep 17, 2024

    All Things Kela Rose and Soul in Progress community https://hoo.be/sundazedkk


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    How To Transform Embarrassment & Comparison into Self Assurance Sep 10, 2024

    Last Merch Chance + All things Kela Rose https://hoo.be/sundazedkk

    Sponsors:


    • Try VIIA Hemp! https://bit.ly/viiaskinny and use code SKINNYDIPPING



    Good Wipes: If you want to upgrade your restroom ritual, you can grab Goodwipes at Target, Walmart, Kroger, and most local grocery stores! Just head to the toilet paper aisle and look for the bright aqua, rose, and emerald packages. They're also available on Amazon if you’re more of an online shopper. Trust me, you’ll love them!

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    How to Handle the "Waiting Periods", How to Be Kind Without being a People Please, How to Push Past Your Comfort Zone & More Sep 03, 2024

    Merch Last Call https://store.skinnydippingpodcast.com/?utm_source=hoobe&utm_medium=social

    All Things Kela Rose https://hoo.be/sundazedkk


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    Stop Trying to Change People: evolve or repeat Aug 27, 2024

    All things Kela Rose https://hoo.be/sundazedkk


    Sponsors:

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    Learn About Your Body to Heal Your Mind: Nourishing Your Gut Microbiome, PMDD & Hormone Imbalance,& Creating *Real* Dopamine Aug 21, 2024

    https://hoo.be/sundazedkk

    Betterhelp (Sponsor) BetterHelp.com/skinnydipping to get 10% off your first month

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    She's An Alchemist: the 5 A's to transmute dense energy to expansive energy Aug 13, 2024

    Podcast Camp https://stan.store/soulinprogress

    All Things Kela Rose https://hoo.be/sundazedkk


    Good Wipes Sponsor: If you want to upgrade your restroom ritual, you can grab Goodwipes at Target, Walmart, Kroger, and most local grocery stores! Just head to the toilet paper aisle and look for the bright aqua, rose, and emerald packages. They're also available on Amazon if you’re more of an online shopper. Trust me, you’ll love them!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Time Capsule of Our 20s: Rituals over Routine, De-centering Romance, & Girlhood chats Aug 07, 2024

    Podcast Camp Sign Up https://stan.store/soulinprogress/p/come-play-at-podcast-camp-e623d

    All things Kela Rose

    Kumari

    Hannah

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    Magic Can't Be Planned: Releasing Control & Letting the Universe Surprise You Aug 01, 2024

    All things Kela Rose

    https://hoo.be/sundazedkk

    Retreats Insta https://www.instagram.com/soulfulsanctuaryretreats/

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    Being Ready Isn't A Feeling Its A Decision Jul 24, 2024

    Merch https://store.skinnydippingpodcast.com/?utm_source=hoobe&utm_medium=social

    Soul In Progress Community + All things Kela Rose https://hoo.be/sundazedkk

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    An Episode For Perfectionists... yes you queen Jun 25, 2024

    Merch https://store.skinnydippingpodcast.com/?utm_source=hoobe&utm_medium=social

    Soul In Progress Community + All things Kela Rose https://hoo.be/sundazedkk

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    Nothing is Working Out... Or Is It: Redirection is Protection Jun 19, 2024

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    All things Kela Rose & Soul In Progress Community https://hoo.be/sundazedkk

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    Dreams Unlock Messages From Your Inner Self: how to connect with your dreams & 6 tips with Tender Awakenings Jun 11, 2024

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    Understanding Cortisol, Stress, & Women's Hormones Will Change Your Life Jun 04, 2024

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    Spiritual Entrepreneurship & the 5 tips for Co-Creating with the Universe & Your Business May 28, 2024

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    How To Listen To the Universe: the micro-circumstances parallel the bigger picture (pay attention) May 21, 2024

    Merch First Look waitlist https://mindful-butterfly-35135.myflodesk.com/merchgoeslive

    Meditation May & All Things Kela Rose https://hoo.be/sundazedkk

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    Living life as a Prayer, Finding Sisterhood & Turning Your Gifts Into Service For the World: the season of sweetness ft. Madison Camino May 14, 2024

    Madison Camino https://www.instagram.com/madisoncamino/?hl=en

    Silk and Earth https://silkandearth.love/

    Everything Kela Rose and Soul In Progress Multiverse https://hoo.be/sundazedkk

    Support our sponsors

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    Making Your Intangible Ideas Tangible: new moon in taurus downloads BONUS EPI May 10, 2024

    Watch the video or Join Meditation May on the soul in progress community https://soul-in-progress.circle.so/checkout/soul-in-progress-a-community-for-mental-health-and-healing

    All things Kela Rose https://hoo.be/sundazedkk

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    Make Your Mind A Beautiful Place To Be: reframe the way you speak to yourself, self soothe, & overcome programmed fears May 07, 2024

    https://hoo.be/sundazedkk

    https://www.duq.edu/


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    Listening To Your Intuition + A Short Meditation for Connecting To Yourself Apr 30, 2024

    Last Podcast Camp Spot https://stan.store/soulinprogress

    Join Meditation May with the Exclusive Skinny Dipping community https://soul-in-progress.circle.so/checkout/soul-in-progress-a-community-for-mental-health-and-healing

    DM Me on insta @sundazedkk

    Ripple https://therippleco.co/collections/shop CODE: KELAROSE

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    How To Be Unbothered AF Apr 23, 2024

    Podcast Camp https://stan.store/soulinprogress/p/come-play-at-podcast-camp

    All things Kela Rose & soul in progress community https://hoo.be/sundazedkk

    Sponsors:

    30 day free trial at Dipseastories.com/skinnydipping

    Get 15% off OneSkin with the code [skinnydipping} at https://www.oneskin.co/ #oneskinpod

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    Healthy Communication Guide For Everyone: 4 techniques for building rapport Apr 17, 2024

    Donate To Maui Fires https://docs.google.com/spreadsheets/d/1lExatubPl6zvsDcy4qUd3Sv1PvvKrzMhUyOzaKuId0o/

    Podcast Camp https://stan.store/soulinprogress/p/come-play-at-podcast-camp

    Kela Rose https://hoo.be/sundazedkk

    Soul In Progress Community https://soul-in-progress.circle.so/checkout/soul-in-progress-a-community-for-mental-health-and-healing?utm_source=hoobe&utm_medium=social


    BetterHelp.com/skinnydipping to get 10% off your first month

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    How To Switch from a Disempowered Mindset to an Empowered Mindset: 4 Life Changing Steps Apr 09, 2024

    Sign Up for Podcast Camp https://stan.store/soulinprogress/p/come-play-at-podcast-camp-e623d

    Watch Full Video Episodes + Join the Soul In Progress Community https://hoo.be/sundazedkk

    Offer: 15% off order with code KELAROSE https://www.therippleco.com/

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    How to Have Ever-Evolving & Soul-Filling Relationships: "We've been growing together for 9 years" Apr 02, 2024

    Liv (full episode)

    Spotify: https://open.spotify.com/show/2RiJ8qAVIyljA7szzRwzi4?si=xcFcZz0XSPyVZ5RnFrSCXg

    Insta: https://www.instagram.com/livfiit?igsh=amNxb3l1bWE4bjUx&utm_source=q

    All Things Kela Rose

    Sign up for Soul In Progress Community here

    Podcast Camp 2 Waitlist

    Sponsors:

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    Creative Fulfillment: how to support your inner artist, reclaiming art beyond celebrity culture, & channeling your muse Mar 28, 2024

    Soul In Progress Community with full VIDEO https://soul-in-progress.circle.so/checkout/soul-in-progress-a-community-for-mental-health-and-healing

    Podcast Camp Waitlist https://mindful-butterfly-35135.myflodesk.com/gf78whgmtz

    All things Kela Rose https://hoo.be/sundazedkk

    --

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    Romanticize Your Life: but actually how (unveiling the 3 secrets) Mar 19, 2024

    All Things Kela Rose

    Sign up for Soul In Progress Community here

    Podcast Camp 2 Waitlist

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    Not Being Where You Want To Be In Life Yet: Navigating a Quarter Life Crisis and a Need for Change Mar 12, 2024

    Soul In Progress Community + Follow Kela on Socials HERE

    Next Round of Podcast Camp HERE

    --

    sponsors

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    Let Go of Productivity Guilt with These 5 Tips: reclaiming "laziness", healing hyper independence & redefining success Mar 05, 2024

    Soul In Progress Community + Follow Kela on Socials HERE

    Next Round of Podcast Camp HERE

    Support our Sponsors:

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    How to Stop Caring What Other People Think & Heal Your Self Sabotage Patterns Feb 27, 2024

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    Join the Skinny Dippers exclusive community or Just check out all things Kela Rose https://hoo.be/sundazedkk


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    Era Of the Phoenix: divine rage can be spiritual AF & dancing with our inner fire Feb 20, 2024

    Join the Soul In Progress Community & Follow Kela Rose on all platforms here <<<<<


    Thank you to our sponsors...

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    Magnetism Leads to Your Manifestations: Me as a Guest most EPIC episode Feb 06, 2024

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    The Power of Third Spaces, IRL Human Connection & Big Talk: Dive In *again* with Kalina Silverman Jan 30, 2024

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    The Snowball Effect of Self Discovery: gender expression, queer identity, & stepping into your full magnetism- Dive In with Teo Marcella Jan 23, 2024

    podcast camp last chance sign up here!

    all things Kela Rose + join the soul in progress app here!

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    StoryTelling as a Portal to Empathy & Existing Outside of Boxes- Dive In With Allie Michelle Jan 16, 2024

    Pre Order/Order Legends of Lumeria By Allie Michelle here

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    Join Podcast Camp (join here or Dm me @sundazedkk @skinnydippingdiaries for more info)

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    An Episode for Sensitive Beings: Dive in with Sian Camille Jan 09, 2024

    More of Sian and her Podcast

    Join the Soul In Progress community

    PODCAST CAMP WAITLIST HERE

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    Heal People Pleasing, Survive Family Expectations & Make Life Easier for Yourself Finally: Dive In with Linzy Luu from Too Hot to Handle Jan 03, 2024

    More From Linzy

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    Overstimulation, The Art Of Doing Nothing & 90 Day Game Plans Dec 30, 2023

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    5 Tangible Tips for Expanding Into the Next Chapter Of Your Life: 4D Circular Living, Energy Protection, & the End of Year Escapism Dec 20, 2023

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    Life Changing Lessons & Nuances in Loving and Being Loved : Dive In With Humble the Poet Dec 12, 2023

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    Surviving Your 20s: Making Friends as an Adult, Speaking Up for Yourself & Losing People During Growth: Dive In with Olivia Eve from For You From Eve Dec 05, 2023

    Everything Olivia & For You From Eve

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    Whats In & Whats Out: Urgency is a Trauma Response, Trying to Change People & Society's Timeline for Us Nov 30, 2023

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    All things Kela Rose, Skinny Dipping, and the Soul in Progress community

    Time stamps + Chapters:

    6 minutes chapter 1: no right way to do it

    11 minutes chapter 2: urgency is a trauma response

    18 minutes chapter 3: stop trying to change people

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    Get Inspired to Create, People & The Planet Over Profits, & Intersectional Activism: Dive In With Alexis Williams Nov 28, 2023

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    3 Tips for Conscious Living: the art of receiving, detaching, & energy exchange Nov 24, 2023

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    Perfectionism Doesn't Equal Worth & I Am More Than My Body: Dive In With Carolina from Inner Growth Nov 21, 2023

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    Vulnerable Bestie Q&A: Which Path Do I Go Down? Romanticizing the Winter? Friendships and Mental Health? & More! Nov 17, 2023

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    Stop Waiting For the Other Shoe to Drop, How To Reprogram Limiting Beliefs & EFT Tapping: Dive In With Haley Hoffman Nov 14, 2023

    Me on Haley's Podcast :)

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    2024 GLOW UP Spiritually, Mentally & Physically : Discipline w/ ADHD & Balancing Masculine and Feminine Energies Nov 09, 2023

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    Transcending Your Life Circumstance & Accomplishing Your Dreams: Dive In with Henry Jimenez (this episode is so inspiring) Nov 07, 2023

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    Stop Playing It Cool, Just Be Passionate & Wild and the Most Undiluted Version of You Nov 02, 2023

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    I've Changed: the 5 Embodiment Keys Oct 31, 2023

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    Inner Child Embodiment & The Actions Behind It: MINI soul in progress episode Oct 26, 2023

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    Create Long Lasting Soul Friendship, Lean Into Our Multifaceted Purpose & Bestie Vulnerability Hour: Dive In with Kaimana aka my best friend Oct 24, 2023

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    How I Went from Stuck & Dimmed to Inspired AF & Reignited Oct 17, 2023

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    What If Community & Belonging is Rooted in Our Being Oct 03, 2023

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    A Regulated Hot Girl Morning: a short yet, effective subconscious & nervous system supporting science backed morning Sep 26, 2023

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    Confidence is a Science: build your trust muscle, understand your mind, & release overstimulation Sep 19, 2023

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    The Science of Flow State: how to tap into your internal motivation and innate ecstasy Sep 12, 2023

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    The Science Of Codependency: free yourself from your addictions to people, substances, and states of being Sep 06, 2023

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    The Beauty of Inconsistency, Devotion to your Purpose, & Reigniting your Inner Spark: Lets Get Raw & Wild w/ Lo: Aug 29, 2023

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    I wish i knew this sooner... Forgiveness, Grief, & Clearing Out Energetic Blockages Aug 22, 2023

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    Attract The Love You Deserve Through Self Concept Work: Dive In with Isha Punja Aug 08, 2023

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    7 Current Life Realizations for Realignment: know who tf you are, embrace your badass gifts, and find renewed inspiration Aug 01, 2023

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    The 6 Pillars of Mental Health *again*: Skinny Dipping the Podcast Jul 27, 2023

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    Detox From Your Addiction to Stress, Break Out of Hustle Culture & Step Into Intuitive Entrepreneurship: Dive In With Spiraling Higher's Sam & Gina Jul 25, 2023

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    Vulnerability Check-In: Mother Yourself, Get Out of A Funk, & Balance Your Divine Masculine and Feminine Energy Jul 20, 2023

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    Finding Resilience & Compassion Through Mindfulness: Dive In with Manoj Dias & Open Jul 18, 2023

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    Short Meditation: 2 minute meditation for Grounding, Intention Setting & 8d audio 528 HZ frequency for healing Jul 17, 2023

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    Improve Your Self Worth to Attract Your Dreams with These Steps Jul 13, 2023

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    Overcoming Imposter Syndrome & Being Hard On Ourselves: Dive In with Emily Uribe Jul 11, 2023

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    Short Meditation for Heart Opening & Abundance (528 HZ Frequency Healing Music & 8D audio with headphones): Monday Meditations with Skinny Dipping Jul 10, 2023

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    How To Actionably Step Into the Present Moment: It Will Change Your Life Jul 06, 2023

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    Closing Old Chapters, Making Room For the New You, And Finding Peace in Being Misunderstood: Dive In with Hannah Jarrah Jul 04, 2023

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    Traveling the World Full Time, Shifting Our Self Beliefs, and Celebrating Queer Love: Dive in with Tori & Sarah Jun 29, 2023

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    Stop Playing Small & Transcend Self Sabotage: Dive In with Natalia Seliger Jun 27, 2023

    All Things Monday Mood and Natalia

    My episode on monday mood https://open.spotify.com/episode/7EsVp140DKSWVJkWKHZDQp?si=3hp6T4N5QGSqAY-eFuzePg


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    Embody Aligned Leadership, Bring Your Ideas to Life & Set Boundaries of Self Love- Dive In with CEO of Wolven Kiran Jade Jun 20, 2023

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    This Is Your Metamorphosis Era: 3 mindset shifts that changed my life Jun 13, 2023

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    Wealth, Success & Working with the Laws of the Universe in Business: soul in progress mini episode Jun 08, 2023

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    all this internal work can be beautifully applied to our life to make more money and move forward in our businesses and passion projects. this is our expansion era xox Kela Rose


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    All the other things!

    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal

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    Living in Presence, Purpose, and Devotion during our transient experience: Dive In with Cameron Rosin Jun 06, 2023

    Cameron Rosin and Kela Rose dive into an insightful conversation on topics of subconscious programming, what to do when things dont go our way, not letting our brain run the show, meditation, purpose, devotion, and more.


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    All the other things!

    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal

    Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

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    Your Glow up Bible: Dive In With Glow Up Secret's Elicia Goguen May 30, 2023

    The Glow Up Bible with Elicia Goguen.


    All things Elicia Goguen

    https://www.youtube.com/@eliciagoguen

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    All the other things!

    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal

    Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

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    Your Go To Guide For Cycle Alignment: have a symptom free period May 25, 2023

    It's Our Expansion Era. Today I dive into aligning your phases of your cycle to your life to create a symptom free period.


    All things Molly and get the Cycle Workbook https://stan.store/MollyMcKenzie

    Half Naked Podcast https://open.spotify.com/show/43raPATYGdIIXmG1TJWakx?si=5ef3d81e859c4c3f


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    All the other things!

    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal

    Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

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    Letting Go Of Your Anger & Prioritizing your Peace: Dive in with I Missed Me's Mafe Anzures May 23, 2023

    Its Our Expansion Era. Letting Go Of Your Anger & Prioritizing your Peace: Dive in with I Missed Me's Mafe Azures


    All things Mafe Azures and I Missed Me Podcast Here


    Join the Soul In Progress Community Now!

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    All the other things!

    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal

    Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

    Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/

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    How To Energetically Ground: Expansion Era Mini Episode May 18, 2023

    Mini episodes every thursday during this 4 week mini season: Expansion Era


    Join the Soul In Progress Community Now!

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    All the other things!

    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal

    Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

    Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Enter Your Expansion Era: The Nuances of Happy Healed Girl Energy May 16, 2023

    This weeks episode dives into a new mini series on expansion and choosing the healed version of yourself.


    Join the Soul In Progress Community Now!

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    All the other things!

    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal

    Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

    Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Being Alone, Falling In Love with Yourself, and Divine "Coincidences" May 09, 2023

    This weeks episode is a solo episode on new realizations, breakthroughs, and divine trust and timing.


    Join the Soul In Progress Community Now! Live pod conversation this monday!

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    Use my code KELA2023 to receive 25% off your order at biorepublic.com and don’t forget to check them out on Instagram @biorepublic and TikTok @biorepublicskicare to stay up to date on their latest product announcements


    All the other things!

    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal

    Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

    Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/

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    Healing isn't Linear: A Timeless Lesson Everyone Needs To Hear with WholesomeHan May 04, 2023

    REWIND Healing isn't linear. On this weeks episode host, Kela Rose (@sundazeddkk), dives in to an amazing conversation with the beautiful human, Hannah Jarrah @han.jarr and @wholesomee.han -- to discuss the nuances of their healing journeys. In this episode they talk about the detriments of over-fixating on the identity of healing, connecting with source, and meeting ourselves with grace in the moments where we need it most.


    Hannah's socials: https://www.instagram.com/wholesomee.han/

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    Join the Soul In Progress Community Now!

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    All the other things!

    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal

    Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

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    Choosing the Life You Deserve: Dive In With 80.20's Lily Rakow Apr 25, 2023

    Taking leaps of faith in your life, the art of surrendering, trusting in your journey, growing up in your 20s, healing deeper, and choosing the life you deserve. Rate, subscribe, and support the sponsors!


    Lily Rakow and all her things! https://linktr.ee/lilyrakow


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    All the other things!

    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal

    Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

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    Step Out of Your Internal Winter and Into An Abundant Spring: 3 Actionable Steps To Get Unstuck Apr 18, 2023

    This weeks episode is a solo episode on how to get unstuck! How to move out of a low and into a place of empowerment in your life. Im here for you <3


    Get The Poetry Book: Heal by Hana Kopernik (get it here)


    Join the Soul In Progress Community Now! Live pod conversation this monday!

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    All the other things!

    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal

    Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

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    Sober-Curious? I know me too-- Dive in With Sarah Levy Apr 11, 2023

    Sober curious? Or just wanting to have a conversation on the way alcohol impacts your spiritual, mental, and physical health? This epi is for you. Rate, share, & support our sponsors.


    More from Sarah & Get your copy of Drinking Games here!


    Wolven 20% off with 'skinnydipping' (sponsored) https://wolventhreads.com/

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    Join the Soul In Progress Community Now!

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    All the other things!

    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal

    Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

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    How To Become Confident and Magnetic AF- Dive In With Sophia La Corte Apr 04, 2023

    Sophia La Corte the confidence queen joins host Kela Rose (@sundazedkk) to explore what she's been through with finding confidence from within and developing a great personality in the process. How to actionably and actually become confident and magnetic. Listen Now to Skinny Dipping. Support our Sponsors and Subscribe!

    Sophias Insta


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    Join the Soul In Progress Community Now!

    https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so

    All the other things!

    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal

    Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

    Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/

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    How To Befriend Your Shame And Heal Through Art: Dive In With Gigi & Ang Mar 28, 2023

    Two of my most inspiring brilliant friends and creatives Brigitte Leilani Axelrode and Angelique Kalani Axelrode join us on Skinny Dipping the podcast to explore what it means to grow up in diaspora, release shame, create art, and express healing. Featuring Reina Bonta. These film makers, dancers, directors and creatives allow their stories to be told by art in a way that heals themselves and others.


    Trailer To A Tale of Two Sisters

    Lahi Trailer


    Gigis insta

    Angs Insta

    Reinas Insta


    Join the Soul In Progress Community Now!

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    All the other things!

    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal

    Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

    Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/


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    Empowerment through Cycle Alignment and Hormone Education: Dive In With Certified Hormone Specialist Paige Lindgren Mar 21, 2023

    Another week of SoulCial Media and another amazing informative episode. This week is all on womens hormones, cortisol, cycle syncing, and all things womens health empowerment.


    All Things Paige Lindgren


    Join the community, get a free download of a Shadow Work prompt, see all things Kela Rose and Skinny Dipping, or purchase the full shadow work book here!


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    Jealousy Is Blocking You From Your Path: actionable steps to transform it into inspiration Mar 18, 2023

    Join The Community, Get Free Access to a Shadow Work Journal process, or purchase the whole shadow work book: Evolution -- here at this link :) click me!


    Welcome to Soul Saturdays! Minis to be released every Saturday this 8 week season. Join along for the ride.

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    Holistic Health Healed Me From The Inside Out: Dive In With Rebecca Leigh Mar 14, 2023

    Rebecca Leigh from The Rebecca Leigh podcast joins fellow podcast Kela Rose (@sundazedkk) to explore what she's been through with healing her eating disorder from the inside out and the actionable steps to do this that she's experienced. This episode is magic I cannot wait for you to discover whats within you ;)


    Within You

    Rebecca's Instagram

    Rebecca Leigh Podcast

    All Rebecca things


    Join the Soul In Progress Community Now!

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    All the other things!

    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal

    Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

    Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/


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    Vulnerability Is Your Superpower: actionable steps to be brave and be vulnerable Mar 07, 2023

    No one teaches us how to be authentically ourselves. This is a guide to becoming more you! Vulnerability, bravery, and actionable guidance to become a channel for receiving.

    Join the Soul In Progress Community Now!

    https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so



    All the other things!

    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal

    Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

    Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/


    Sponsor: Matcha.com https://matcha.com/ code: skinnydipping for 20% off (sponsored)

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    Healing Our Attachment Styles & Codependency-- a throwback Feb 28, 2023

    I'm currently travelling and on the road... enjoy this episode from season 4, my relationship series. We're back with a new season premiers on March 7th!


    Soul In Progress mini series RELATIONSHIP EDITION. In this 5 week mini episode series on relationships host Kela Rose, @sundazedkk, dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the board. In this episode we dive into attachment styles (anxious attachment, avoidant attachment, and secure attachment) and how to begin to evolve and heal through them. And the detriments and solutions to codependency and codependent behavior.


    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal


    Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

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    Strengthen Your Connection With Yourself: 5 practical ways to change your life-- a throwback Feb 21, 2023

    I'm currently travelling and on the road... enjoy this episode from season 4, my relationship series. We're back with a new season premiers on March 7th!


    Soul In Progress mini series RELATIONSHIP EDITION. In this 5 week mini episode series on relationships host Kela Rose, @sundazedkk, dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the board. In this episode we dive into how to strengthen the connection with yourself and watch it impact everything in your life. These 5 ways are practical, easy to start today, and most importantly free and effective. This is not one to miss :)


    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal


    Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

    Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/


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    Relationships Are Our Shortcut to Healing: Valentines Day Special-- my Relationship Tea Feb 14, 2023

    You are the H.E.A.L.E.R episode six is all about relationships, healing through relationships, breakups, losses, falling in love and more. Lets dive in with Kela Rose @sundazedkk


    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal


    Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

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    Emotional Regulation for Emotional Humans Feb 07, 2023

    You are the H.E.A.L.E.R episode five is all about emotional regulation, owning our sh!t, and accepting ourselves while simultaneously growing. Lets dive in with Kela Rose @sundazedkk


    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal


    Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

    Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/


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    How To Shape Your Language to Reprogram Your World Jan 31, 2023

    You are the H.E.A.L.E.R episode four is all about language and the way that it shapes our world and our minds. How can we gain more confidence in ourselves ands set our minds up for success through knowing about language. Lets dive in with Kela Rose @sundazedkk


    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal


    Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

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    Overcoming Self Sabotage: how to get out of your own way Jan 24, 2023

    You are the H.E.A.L.E.R episode three is all about self sabotage, imposter syndrome, and getting out of your own way. Lets dive in with Kela Rose @sundazedkk


    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal


    Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

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    Your Go To Guide To Knowing Your Body: nervous system regulation, our infradian rhythm, and the evolutionary brain Jan 17, 2023

    You are the H.E.A.L.E.R episode two is all about knowing your body and your vessel in order to work with it! Everything from nervous system regulation, our cycle and infradian rhythm, the chemicals in our mind, chemical hacking, and the evolutionary brain.


    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal


    Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

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    Your Habits are Daily Votes Towards Your Best and Most Successful Self Jan 10, 2023

    You are the H.E.A.L.E.R episode one is all about habits because our habits shape our life and who we are becoming.


    17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal


    Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

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    Don't Forget These 3 Things Before 2023 Dec 27, 2022

    The Only Thing You Need to Listen to Before 2023: Looking to know yourself deeper? Here is the New Shadow Work Journal that i cant shut up about:

    17 pages, 30 days worth of prompts, 6 unique techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal


    Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

    Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/


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    Transform Sadness to Joy: The 5 Non Linear Stages Dec 20, 2022

    Transform sadness to joy by moving through these 5 stages. But remember healing is not linear.

    Looking to know yourself deeper? Here is the New Shadow Work Journal that i cant shut up about:

    17 pages, 30 days worth of prompts, 6 unique techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal


    Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

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    Stop Trying to Fix the Problem & Instead Start Healing the Pattern Dec 13, 2022

    Let's learn how to heal the patterns in our lives. We can be so focused on the day to day problems but what we are failing to see is that they are a looking glass to more. I cant wait for you to dive into this world of mental health, healing, and wellness with us. -- support the sponsors below, follow, subscribe, rate the podcast.


    Here is the New Shadow Work Journal that i cant shut up about:

    17 pages, 30 days worth of prompts, 6 unique techniques you probably have never tried before.

    Get It Now Click Here: Evolution: The Shadow Work Guided Journal


    Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    Shadow Work Book for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

    Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/


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    Proof That Redirection is Protection-- Dive In with Paige Evans Dec 06, 2022

    Proof That Redirection is Protection: a story of when things seemingly "dont work out." But then we realize life is happening for us not to us. In Paige Evans amazing story to finding her voice in acting and the crazy road that it took to get there. I cant wait for you to dive into this world of mental health, healing, and wellness with us. -- support the sponsors below, follow, subscribe, rate the podcast.


    Paige Evans On Instagram

    Paige Evans Tiktok


    Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    Shadow Work Book for 4.44: https://stan.store/soulinprogress

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    Set Yourself Up for Success (it'll change your life) Nov 29, 2022

    set yourself up for success and fall in love with yourself in the process-- To show yourself your love languages, to fall in love with yourself, to show up for yourself, is exactly what you need. Lets learn how to actually set ourselves up for success in all aspects of our being-- mind, body, and soul. I cant wait for you to dive into this world of mental health, healing, and wellness with us. -- support the sponsors below, follow, subscribe, rate the podcast.


    Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    Shadow Work Book for 4.44: https://stan.store/soulinprogress

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    More Big talk, Less Small Talk, and More Aliveness -- Dive In with Kalina Silverman and Big Talk Nov 22, 2022

    Move past the small talk! You know that feeling where you are interacting with people and you feel drained but then you have a soul filling conversation that fills you up and feels completely different? Well we want this feeling of aliveness more often! Amazing guest this week Kalina Silverman and host Kela Rose dive into what it means to open up deeper conversations and how to ACTUALLY do it.


    BIG TALK CARD GAME buy here

    Kalina Silverman On Instagram https://www.instagram.com/kalinasilverman/?hl=en

    Kalinas Ted Talk https://youtu.be/WDbxqM4Oy1Y

    Big Talk on Instagram @makebigtalk

    Big Talk on Tiktok https://www.tiktok.com/@makebigtalk


    Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

    Shadow Work Book for 4.44: https://stan.store/soulinprogress

    Follow Kela on Insta: https://www.instagram.com/sundazedkk/

    Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/


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    shift your identity and attract your dream life Nov 15, 2022

    Who are you? And who do you want to be? And how do we close that gap and attract the life we know we deserve?--- Identity. I cant wait for you to dive into this world of mental health, healing, and wellness with us. -- support the sponsors below, follow, subscribe, rate the podcast.


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    Feeling Lost and Finding Purpose in Your 20s -- Dive In With Sami Clarke Nov 08, 2022

    Growing up can feel like the most difficult thing ever. So in the midst of the chaos how do we find purpose, fulfillment, and patience in these formative years of life? We dive into all of this, her story, and more with the amazing and talented Sami Clarke. Entrepreneur, influencer, and an amazing human being Sami Clarke does it all, but maybe it wasn't always as great as it seems. Her story has inspired me in so many ways and I cant wait for you to dive into this world of mental health, healing, and wellness with us. -- support the sponsors below, follow, subscribe, rate the podcast.


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    save yourself from burnout in 4 actionable steps Oct 25, 2022

    is the vicious cycle of burnout running your life and energy levels? because same. i have been there and burn out is no joke.

    In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health. -- support the sponsors below, follow, subscribe, rate the podcast.


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    the pep talk you needed today Oct 20, 2022

    you are inherently worthy. the motivational pep talk you need <3 In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health.


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    navigate your nervous system to change your life Oct 18, 2022

    How to heal your nervous system because the more you know the more you can navigate challenges.

    In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health. This episode dives into how to heal you nervous system this is not an episode you want to miss-- support the sponsors below, follow, subscribe, rate the podcast i love you guys.


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    listen to this in moments of overwhelm Oct 13, 2022

    what to do when i'm feeling overwhelmed? we all wonder this. sometimes its nice to be guided and soothed in moments like this. so i created this for you <3

    Mini episode alert! Skinny Dipping the Podcast is back every Tuesday and Thursday for the new 5 week series Eunoia with Host Kela Rose @sundazedkk


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    how to heal on your own: actionable steps and the paradox of healing Oct 11, 2022

    Eunoia the series is now live. In this 5 week series we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health. This episode dives into how to heal yourself and two shadow work techniques. this is not an episode you want to miss-- support the sponsors below, follow, subscribe, rate the podcast i love you guys.


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    how to get over embarrassment-- the idea of "being cringe" may be keeping you from your goals Oct 06, 2022

    Mini episode alert! Skinny Dipping the Podcast is back every Tuesday and Thursday for the new 5 week series Eunoia with Host Kela Rose @sundazedkk


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    stop people pleasing and start setting healthy boundaries: a step by step guide Oct 04, 2022

    Eunoia the series is now live. In this 5 week series we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health. This episode dives into people pleasing, setting boundaries, and more! this is not an episode you want to missSupport the sponsors below, follow, subscribe, rate the podcast i love you guys.


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    Less Analysis Paralysis and More inspired action: shift to a project mindset Sep 29, 2022

    Mini episode alert! Skinny Dipping the Podcast is back every Tuesday and Thursday for the new 5 week series Eunoia with Host Kela Rose @sundazedkk


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    The 6 Pillars of Mental Health: make your mind a more beautiful place to be Sep 27, 2022

    Eunoia the series is now live. In this 5 week series we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health. This episode dives into the 6 pillars for mental health. Incorporate these things in your life and watch you mental health transcend and turn into a healthier place to be, because you deserve it. Support the sponsors below, follow, subscribe, rate the podcast i love you guys.


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    Harness Your Psychic Abilities: Which Clair Sense is Your Strongest Aug 30, 2022

    In this BONUS episode of this 4 (now 5 week) week series on spirituality, host, Kela Rose (@sundazedkk), opens up the conversation around your questions on spirituality. We chat about psychic abilities, how to strengthen your intuition, and discover which clair-sense you are pulled to more. Are you clairvoyant, clairsentient, clairaudient, or one of the other senses.


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    4 Steps to Align to your Highest Self Aug 23, 2022

    In this weeks mini episode host, Kela Rose (@sundazedkk), goes over the 4 chapters and basically steps of aligning to your highest self. Kela's new self led 4 week shadow work and alignment course is available now the link is below :) Follow Skinny Dipping for more conversation around mental, physical, and spiritual health. More Soul-cial media and more connection. Love you guys xx Kela Rose


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    Spirituality with ADHD, How to Make Spiritual Friends, Shame Within Spirituality and More! Spirituality Q&A Aug 02, 2022

    In this fourth episode of this 4 week series on spirituality, host, Kela Rose (@sundazedkk), opens up the conversation around your questions on spirituality. We chat about how to make spiritual friends, living a spiritual life with a 9 to 5 or dealing with adhd, convos around shame, deja. vu and more on this weeks Q&A episode. Dive in this week on Skinny Dipping, the podcast that focuses on the intersectionality of mental health and spirituality.


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    All Emotions are Sacred: Your Emotions are the Key to Your Manifestations Jul 26, 2022

    In this third episode of this 4 week series on spirituality, host, Kela Rose (@sundazedkk), opens up the conversation around your spiritual journey, how to manifest using your emotions, the truth of law of attraction, and the argument that your rage and pain are sacred. Dive in this week on Skinny Dipping, the podcast that focuses on the intersectionality of mental health and spirituality.


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    Spiritual Story Time: how to trust in the universe and attract signs from your guides Jul 19, 2022

    In this second episode of this 4 week series on spirituality, host, Kela Rose (@sundazedkk), opens up the conversation around your spiritual journey, how to trust in the universe, and how to receive signs and breadcrumbs from your guides. Dive in this week on Skinny Dipping, the podcast that focuses on the intersectionality of mental health and spirituality.


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    Begin Or Deepen Your Spiritual Journey // soul in progress Jul 12, 2022

    In this first episode of this 4 week series on spirituality, host, Kela Rose (@sundazedkk), opens up the conversation around your spiritual journey, awakening, becoming the observer, and the best way to go about beginning or deepening your journey of spirituality and the exploration of the self. Dive in this week on Skinny Dipping, the podcast that focuses on the intersectionality of mental health and spirituality.


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    Dive In With Gabbie Gonzalez Clayburn -- navigating the simultaneous experience of joy and grief Jul 08, 2022

    On this week episode host Kela Rose, (@sundazedkk), dives in with the amazing Gabbie @gabbieegonzalez to tell her story and discuss experiencing the wide spectrum of human emotions including pain, grief, joy, playfulness, and all of the above simultaneously. Exploring what it means to be human, know spirit, and more. We dive into it all.


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    Dive In With Kim Saira -- activism, creating space, healing, and stepping into abundance Jun 28, 2022

    In this weeks episode Host Kela Rose (@sundazedkk) dives into a nuanced and powerful conversation with activism creator and Asian Joy Coach, Kim Saira (she/they) about Joy, Activism, Making Space for WOC and more! Kim is a queer immigrant, activist, and amazing human from the Philippines who has used their platform to advocate for Asian joy and political change. She makes others feel less alone by sharing her experiences as a queer immigrant, and has shared her journey with healing, joy, abundance, wealth, and more to connect to others. This conversation is nuanced and juicy and we cant wait to share with you all!


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    Shadow Work Demystified Jun 21, 2022

    In this BONUS special episode host, Kela Rose (@sundazedkk) demystifies this widely talked about concept of Shadow Work. In this new episode we chat all things shadow work, how to do it, what it is, and why it's crucial in our healing. Subscribe, rate, and follow along on other social for more spirituality, mental health, wellness, and healing.


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    Relationship Q&A -- People Pleasing, Breakups, Speaking Your Truth, & More! Jun 07, 2022

    Soul In Progress mini series RELATIONSHIP EDITION. In this now 5/6 week mini episode series on relationships host Kela Rose, @sundazedkk , dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the board. In this episode we dive into all the questions you wanted to hear about! Listeners submitted questions and I am here to answer. We talk about people pleasing, letting someone go, breakups, codependency, expressing our needs, self preservation and more! Lets strip down and dive in.


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    Strengthen Your Connection With Yourself: 5 practical ways to change your life May 31, 2022

    Soul In Progress mini series RELATIONSHIP EDITION. In this 5 week mini episode series on relationships host Kela Rose, @sundazedkk, dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the board. In this episode we dive into how to strengthen the connection with yourself and watch it impact everything in your life. These 5 ways are practical, easy to start today, and most importantly free and effective. This is not one to miss :)


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    Healing Our Attachment Styles & Codependency May 24, 2022

    Soul In Progress mini series RELATIONSHIP EDITION. In this 5 week mini episode series on relationships host Kela Rose, @sundazedkk, dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the board. In this episode we dive into attachment styles (anxious attachment, avoidant attachment, and secure attachment) and how to begin to evolve and heal through them. And the detriments and solutions to codependency and codependent behavior.


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    All Things Communication May 17, 2022

    In this 5 week mini episode series on relationships host Kela Rose, @sundazedkk, dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the board. In this episode we dive into creating compassionate and effective communication in our lives. Theres alot in this episode. It is real, vulnerable, and no bs. Lets Dive In.


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    Cultivating Healthier and Deeper Connections May 10, 2022

    In this 5 week mini episode series on relationships host Kela Rose, @sundazedkk , dives into all things relationships. No matter whether its romantic, platonic, or with your family. These things can be applied across the board. This first episode of Soul In Progress: RELATIONSHIP EDITION is all about cultivating and creating healthier and deeper connections and relationships. With these 4 tips you will be able to level up all of of the relationships in your life. Subscribe if your new, leave a rating, and lets strip down and dive in on this conversation.


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    Soul In Progress Mini 888 ---- how to actually become disciplined on your journey Apr 14, 2022

    How to ACTUALLY become disciplined on your spiritual and mental health journey in 3 steps and learn how to commit to yourself and your highest timeline. On this weeks episode of Skinny Dipping host Kela Rose (@sundazedkk) dives into the topic of the importance of staying committed to your practice and how to create discipline within yourself in 3 easy steps. This week on soul in progress this topic is going to show you how to level up your life and prioritize your self care and self growth and self improvement. love you guys xx


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    Dive Into the SZN Finale --- creating soul-cial media ft. skinny dipping listeners Apr 12, 2022

    On this weeks final guest episode of Skinny Dipping host Kela Rose (@sundazedkk) dives into an amazing episode featuring skinny dipping listeners as guests! How are we suppose to turn social media into soul-cial media. In this week we discuss this. The impacts a positive social media community can have on people as well as the detriments of social media and why we need to shift. Looking forward to having you guys be apart of the conversation. Subscribe if youre new and share the episode with someone you love.


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    Soul In Progress Mini 777 --- how do we integrate spirituality into this messy human world Apr 07, 2022

    On this week of Skinny Dipping the podcast on spirituality, mental health, and the human experience host Kela Rose (@sundazedkk) dives in to the difficult topic of how tf do we incorporate spirituality, spiritual practices, mindfulness, etc. in a world and society ruled by hate and fear. How do we integrate it? Well in this weeks episode we go over how exactly to do this. This might be the best Soul In Progress yet! Listen now and share with someone you love.


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    Dive In with Ava Jules --- how to be alone, social anxiety, and dealing with intrusive thoughts Apr 05, 2022

    On this weeks episode Host Kela Rose (@sundazedkk) dives in with youtuber Ava Jules, to get more vulnerable than ever before. We open up about the struggles of intrusive thoughts, social anxieties, and the difficulties of learning to be alone and learning to be your own best friend. This conversation has something in it for everyone. Lets strip down and dive in.


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    Soul In Progress Mini 666 --- it only takes 10 minutes: a guided grounding routine Mar 31, 2022

    In this weeks episode host Kela Rose @Sundazedkk offers a 10 minute grounding routine to the Skinny Dipping fam. Breath-work, visualizations, and affirmations to tap into the highest version of yourself even in the busiest of day. Let me know how it goes :) xxx Kela Rose


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    Dive In with My Friends--- no one has it figured out, the human experience, and rewiring self sabotage Mar 29, 2022

    In this episode this week host @sundazedkk dives in with some people she truly admires in her life to showcase that even in the midst of "success" on the outside, the most shared human experience we all have is uncertainty. This episode talks about the human experience, rewiring self sabotage, and the goal of making us all feel less alone through cameos with some of her favorite people. Lets strip down, dive in, and open up conversations.


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    Soul In Progress Mini 555 --- birthday reflection/top 3 things ive learned this year Mar 24, 2022

    In this weeks episode Host Kela Rose, @sundazedkk, dives in to a reflection on the some of the main things she has learned this year. The top three things that were on her mind in this moment. This episode is real, vulnerable, open, and hopefully impactful for some of you. Enjoy this weeks episode love you guys lots xx


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    Dive In with Iris Dailey --- the truth about spirituality, her story, meditation, & more Mar 22, 2022

    On this weeks episode of skinny dipping, host Kela Rose (sundazedkk) dives in with one of her bestest friends Iris, (@irisdaileyy) to dive into her story and her journey through spirituality. Iris talks about her story like never before in this exclusive episode. Through her story we learn how we can all become our truest spiritual selves and how to do that, but it may not be what you think. Stories of acid changing her life, the tea on meditation, the intersectionality of the divine feminine and music. This is not an episode to miss. See for yourself.


    Follow Iris: https://www.instagram.com/irisdaileyy/?hl=en]

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    Soul In Progress Mini 444 --- the key to what you want in life + a short gratitude mindfulness visualization Mar 17, 2022

    On this weeks mini episode of Soul in Progress host, Kela Rose, (@sundazedkk), dives into the conversation of gratitude through her own experience, the laws of the universe, and the science behind gratitude and why it actually works. The second half of the episode finishes of with a short gratitude mindfulness visualization and channeled meditation. So you can come back whenever you need to tap into that energy!


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    Dive In with Amber Mozo -- shift your path and start living your life for you Mar 15, 2022

    This week on Skinny Dipping host, Kela Rose, dives in with Amber Mozo. Amber Mozo is a hawaii raised photographer, influencer, and the queen of living her best life. And although her life is super fun and creative in this episode she dives into a deeper and more vulnerable chapter of her life that has shaped who she is today. Where she was in the positions she wanted to shift from, and how she had the courage to be where she is now. Away from society's timeline, stepping back from people pleasing tendencies, and choosing her intuition and gut over her programming. Listen now for inspiration and laughs.


    Follow Amber: https://www.instagram.com/ambermozo/

    Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries

    Follow Kela Rose: https://www.instagram.com/sundazedkk/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Soul In Progress Mini 333 --- the most effective way to create long lasting confidence Mar 10, 2022

    On this weeks Soul In Progress mini episode Host, Kela Rose (@sundazedkk), dives into the topic of how to generate confidence within ourselves. This is a different approach than what people normally talk about when it comes to confidence so you will definitely want to hear this impactful episode paired with the real world applicable actions that can get you started on that journey to develop internal confidence.

    Hey guys! This is one of my favorite episode literally Ive ever recorded thank you for being here. Share with someone you love. I love you all xx Kela Rose


    Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries

    Follow Kela Rose: https://www.instagram.com/sundazedkk/

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    Dive In With Angel Moret --- speaking our truth to free us and alchemizing darkness to light Mar 08, 2022

    This week on Skinny Dipping, Host Kela Rose dives in with a true earth angel, Angel Moret (@angelmoret). On this episode Angel gets to speak her truth after a long time of pausing and reflecting. Conversations around suicidal thoughts, depression, and the dichotomy of the darkness and the light are covered in this episode so if this could be triggering for you there is a lot more episodes to click on! We love you guys so much. Thank you 444 watching. This conversation is a true look into a vulnerable journey of spirituality and mental health.


    Follow Angel: https://www.instagram.com/angelmoret/

    Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries

    Follow Kela Rose: https://www.instagram.com/sundazedkk/


    Sponsored by Better Help-- Click Here for 10% off your first month! betterhelp.com/skinnydipping

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    Soul in Progress Mini 222 --- Moving through Life with Anxiety Mar 03, 2022

    On this weeks mini episode of Soul in Progress host, Kela Rose (@sundazedkk), dives into something she is very familiar with: Anxiety. Mental health, realness, and vulnerability is at the forefront of Skinny Dipping and thats why this personal topic is perfect for Soul in Progress's mini episode #222. Today we talk about the evolutionary causes of anxiety as well as hacks and tools to cope, live, and move through life with anxiety. This probably will be one of the most impactful podcasts to understand if you struggle with the same.


    Hi guys I am so excited to dive into this episode with you. Keep in mind its like science for hot people {lol cause youre hot.} I know what I know and things are fact checked and science based but that doesnt mean itll be super sciency. Its easy to understand and digest and thats what we want here. Thanks for coming on this journey. I love you guys xx Kela


    Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries

    Follow Kela Rose: https://www.instagram.com/sundazedkk/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dive In with Hannah Jarrah -- healing isn't linear & over-fixating on the identity of healing Mar 01, 2022

    Healing isn't linear. On this weeks episode host, Kela Rose (@sundazeddkk), dives in to an amazing conversation with the beautiful human, Hannah Jarrah @han.jarr and @wholesomee.han -- to discuss the nuances of their healing journeys. In this episode they talk about the detriments of over-fixating on the identity of healing, connecting with source, and meeting ourselves with grace in the moments where we need it most.


    Hannah's socials: https://www.instagram.com/wholesomee.han/

    Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries

    Follow Kela Rose: https://www.instagram.com/sundazedkk/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Soul In Progress -- Mini Episode 111 Feb 24, 2022

    Today on the first ever mini episode of soul in progress Kela Rose (sundazedkk) will dive into the topics of success, fulfillment, hustle culture, play, and rest. In a world where our capitalistic society profits off us not feeling good enough a lot of us are left with a skewed view of success. How do we break out of this and find material and spiritual fulfillment? That and more in this mini episode of Skinny Dipping. xx Kela Rose


    Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries

    Follow Kela Rose: https://www.instagram.com/sundazedkk/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Skinny Dipping the Rebirth Feb 22, 2022

    as we enter a new time, a new chapter of skinny dipping old co-host Tatiana Ringsby, Tatchi, @tringsby dives in with Host Kela Rose to talk about codependent relationships, taking time for ourselves while exploring the human experience, and what happened with skinny dipping. more vulnerable than ever this conversation shifts everything, and is the perfect way to start anew. topics of wellness, mental health, spirituality, gender experience, relationships, and more. 777 xx Kela Rose


    Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries

    Follow Kela Rose: https://www.instagram.com/sundazedkk/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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