Sis, Get Your Ish Together

Latest Episodes:

A Necessary Ending for a New Beginning Jan 10, 2026

Show notes

The only way to meet the new versions of ourselves is to let ourselves outgrow the old ones - always remember that.
XO,
B
Link to the email list and new podcast: AudacityRedefined

You're Gonna Date Anyway, So You Might as Well Learn How Jun 19, 2025

Show notes

Retiring the “Just Don’t Date Men” Advice (Because... Come On)
You can quit dating men if you want to, girl, but let’s not act like that’s the only option. The truth is, a lot of women were never taught how to date — we just picked it up through heartbreak, trial and error, and TikToks that contradict each other. But if you’re already out here, talking stages and all… it’s probably in your best interest to actually learn how to date — you know, with standards, with self-respect, and with your eyes wide open.
This episode is for the women who are still dating (or want to), and are ready to actually learn how to do it better. As always: put your triggers to the side so you have room to open up your mind. Let's get into it.
💋 Audit Your Dating Patterns
Much love, y'all! Go be great.

For the Girl Who's Just Trying Her Best Today (I See You... and Same) Jun 17, 2025

Show notes

I don't know who needs to hear this today... but I know someone out there does. So, here ya go ;)
To work with me 1:1 click here: Cynthia.B

When Old Wounds Show Up (A Vulnerable Episode on Healthy Relationships) Jun 02, 2025

Show notes

Today’s episode is a vulnerable one for me—like, deep sigh before hitting record kind of vulnerable. But I know it’s a conversation so many of you need to hear, so I’m taking one for the team (lol, but also… not really). We’re talking about healthy relationships—not just the soft and sweet parts, but the hard parts too. The moments where you feel exposed. Triggered. Like your old wounds just pulled up a chair and made themselves at home. I’m sharing a recent experience with Dwayne where I had to sit with feedback that touched a nerve… and how we worked through it, together. It’s a long one, because this kind of growth has layers, and honestly, some of them I’m still peeling back in real time.
So, if you’ve ever asked yourself, “Why does being loved well bring up all my old shit?”—this one’s for you.
To work with me 1:1 or to Audit Your Dating Patterns click here: Cynthia.B

You Can Build a Business or Build a Man - Pick ONE. May 20, 2025

Show notes

There’s a whole internet full of tools, resources, and opportunities to turn what you already do for free—advice, gossiping, storytelling, planning—into a business. But when your focus is always on chasing men, well... how could you ever tap into that? This episode is your reminder: Leave these men ALONE and focus on yourself the REAL way.
To work with me 1:1 or to Audit Your Dating Patterns click here: Cynthia.B

This Is Why You Attract Frenemies May 12, 2025

Show notes

Yep, we're talking about frenemies today. So you know the drill: put your triggers to the side so you have room to open up your mind... and enjoy. XO
To work with me 1:1 or to Audit Your Dating Patterns click here: Cynthia.B

Self-Abandonment Can Look Like... May 11, 2025

Show notes

Sometimes it's easy to spot when you're abandoning yourself, other times, not so much. Especially when it comes to dating. I'm droppin' gems, so make sure you pick them up ;)
To work with me 1:1 or to Audit Your Dating Patterns click here: Cynthia.B

To the Women Who Want Kids (But Need a Reminder to Take Their Time) May 11, 2025

Show notes

In this episode, I’m talking to the women who want kids but need a reminder to take their time. Because, girl, before you let family, friends, or Instagram guilt you into rushing this season of your life, I need you to remember a few things: You have time. You don’t have to settle. And there’s a whole world waiting for you outside the four walls of your home and your comfort zone.
To work with me 1:1 or to Audit Your Dating Patterns click here: Cynthia.B

A 'Girls, Girl' With Boundaries May 09, 2025

Show notes

This topic has been on my mind for a minute now, so today is the day I'm unpacking it. Triggers to the side so you have room to open up your mind... and enjoy! XO
To work with me 1:1 or to Audit Your Dating Patterns click here: Cynthia.B

Feel Your Feelings Friday: Strong women feel their sh*t too. Apr 04, 2025

Show notes

Hai :) As always, I hope todays episode helps in some way, shape, or form. Sending you love. XO. For all of my books, workbooks, both Substacks, and coaching info, click here: www.sisgetyourishtogether.com

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