Singletrack

Latest Episodes:

Lululemon FURTHER Recap, Multi-Day Race Strategy, Ultrarunning Research (Long Run Archives #16) Mar 17, 2024

Show notes

Brett Hornig and Leah Yingling join Singletrack to recap the Lululemon-backed FURTHER event which took place outside of Palm Springs, CA about a week ago.

It was equal parts interesting from performance, research, technology, marketing, and lifestyle standpoints and we touch on a lot of that in this episode through the lens of Leah’s experience logging 400 miles over the 6-day event and Brett helping crew her during that time frame.

Specifically, we recap her race experience, talk about the multi-day race strategies she picked up over the 6 days, and learn about some of the ultrarunning-related research that was conducted and when that will be available for public consumption.

No doubt many of you were glued to the live tracker for all the athletes out there, Mike McMonagle’s photo journalism, and some of the reporting from Outside and IRunFar. Hopefully, this episode adds another interesting angle to one of the more unique events we’ve seen in the running sphere in at least a few years.
Timestamps:

01:00 Initial Thoughts and Event Background
08:34 Cognitive Tests and Mental Performance
10:29 Preconceptions vs. Reality of a Multi-Day Event
23:02 Training Volume and Performance
37:56 Sleep Strategies
43:28 Medical Support, Managing Injuries
49:10 Wearable Technology - Core Temp, Glucose, Etc
01:09:47 Insights from Shoe and Apparel Tech, Biomechanics Feedback
01:17:05 The Purpose and Impact of Further
01:26:37 The Mental Game in Multi-Day Events
01:32:39 Post-Event Recovery and Future Races, Final Takeaways

Sponsors:

Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

Follow Leah on Instagram, Strava, Twitter
Follow Brett on Instagram, Strava, Youtube
Follow Singletrack on Instagram, Strava, Youtube

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Christian Meier: Pro Trail Running vs Pro Cycling, Norwegian Training Methods, Finding New Athletic Peaks (Sunday Conversation) Mar 15, 2024

Show notes

Christian Meier is a professional trail runner for Salomon and an entrepreneur based in Girona, Spain. In this discussion, Christian shares insights on the contrasting levels of professionalism in cycling and trail running. He delves into the integration of Norwegian training techniques into ultra-trail running, achieving excellence across diverse sports disciplines, and his diverse array of business endeavors beyond his athletic pursuits.
Timestamps:

01:30 Level of Preparation in Ultrarunning vs Cycling
10:02 Tactics in Ultrarunning
23:34 Increasing Level of Preparation in Ultrarunning
27:01 Staying Power in Ultrarunning
29:06 Norwegian Training Methods in Ultrarunning
38:37 Commitment to High Performance, Athletic Peaks
56:25 Balancing Athletics and Business, Managing Business Ventures
01:12:43 Efficiency and Time Management
01:15:42 Upcoming Races and Final Thoughts

Sponsors:

Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

Follow Christian on Instagram, Strava, Chance, Overland, La Fabrica
Follow Singletrack on Instagram, Strava, Youtube

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Automating Ultrarunning Hydration Strategy And Execution | Meridith Cass (Nix Biosensors) Mar 07, 2024

Show notes

Meridith Cass - the Founder-CEO of Nix BioSensors - joins the show to talk about the self-health movement, the latest technology behind hydration intelligence, and the prospect of completely automating your hydration strategy and execution at an ultra-trail race like the Western States 100.
One thing to note before we get started - Singletrack has no financial partnership with Nix, but if you’re interested in trying out their products after listening to this episode feel free to use the code Singletrack15 for 15% off your order on their website.
Timestamps:

2:10 The Importance of Self-Health and Personalized Health Management
5:15 Accuracy and Meaningful Metrics in Biosensing
8:34 Personalized Feedback and Dynamic Recommendations
10:05 The Limitations of Intuition in Hydration Management
12:26 The Impact of Dehydration on Performance
14:17 How the Nix Patch Works and Measures Sweat
15:06 Refining Hydration Plans with Patch Data
17:30 The Nix Index and Environmental Conditions
21:05 The Value of Wearing the Patch Before and After Workouts
23:42 Triangulating Data with Other Sensors
25:04 Accuracy of Recommendations and Tolerable Error Rate
27:24 The Role of the Patch in Changing Consumer Purchasing and Brand Marketing
29:30 Granularity of Electrolyte Profile Data
31:06 The Future of Hydration and the Role of the Nix Patch
37:09 The Impact of Nix on Personalized Purchasing Decisions
39:39 The Need for Lab-Based Sweat Tests and the Role of the Nix Patch
41:00 Exciting Research in Sweat Science and Partnerships with Researchers
42:27 Automating Hydration Strategies with the Nix Patch
Sponsors:
Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

Connect with Meridith on LinkedIn, Website
Follow Singletrack on Instagram, Strava, Youtube

Support the show

Paul Huddle: UTMB Whistler, Ironman Group Influence, Future of Trail Running (Sunday Conversation) Feb 29, 2024

Show notes

Paul Huddle is the Senior Director of Global Trail Running Operations for the Ironman Group. Beyond that, Paul is a former elite triathlete, he got a silver buckle at the 1997 Western States 100, he’s been a race director, and he’s worked extensively in endurance sports media. In this conversation, we talk about the ongoing controversy surrounding one of the Ironman Group’s newest races (UTMB Whistler), the Ironman Group’s impression over the last 2 years on the North American trail running community, and the directions our sport might be headed in the years to come.
Timestamps:

(5:09) - UTMB Whistler
(31:47) - Ironman Group influence on trail running
(55:16) - miscellaneous questions

Sponsors:

Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

Connect with Paul on LinkedIn
Follow Singletrack on Instagram, Strava, Youtube

Support the show

Eurotrack #4 | Transgrancanaria Preview Feb 20, 2024

Show notes

We are back with cohost Katie Schide for another edition of Eurotrack this time to provide in-depth analysis, commentary, and predictions for the competition at the 2024 Transgrancanaria 126K.
Timestamps:

(0:34) - general thoughts about Transgrancanaria
(9:22) - course analysis for Transgrancanaria
(26:54) - race stats from Aid Station Fireball
(33:31) - women's field analysis, storylines, predictions
(44:15) - men's field analysis, storylines, predictions

Sponsors:

Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

Transgrancanaria Livestream
Follow Aid Station Fireball on Twitter
Follow Katie on Instagram, Strava, North Face
Follow Singletrack on Instagram, Strava, Youtube

Support the show

Black Canyon 100K Recap, Golden Ticket Outlooks, Doping In Trail Running (Long Run Archives #15) Feb 13, 2024

Show notes

Brett Hornig, Jeff Colt, and Corrine Malcolm join Singletrack to riff on the latest news in the ultra-trail running world.
In this conversation, we share our takeaways from the 2024 Black Canyon 100K, talk about the entirety of the Western States 100 golden ticket series including some early takes on the Canyons 100K race later this spring, and spend the rest of the time talking about the implications of Stian Angermund’s positive doping test after last year’s UTMB-OCC race, which was revealed earlier this month.
Timestamps:

(0:42) - Black Canyon 100K Recap
(35:58) - Wider Golden Ticket Series Discussion
(48:42) - Stian Angermund / Positive Doping Test Discussion
(87:24) - Miscellaneous Parting Thoughts

Sponsors:

Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Additional Links:

Follow Corrine on Instagram, Strava, Trail Society, Coaching
Follow Jeff on Instagram, Strava, Youtube
Follow Brett on Instagram, Strava, Youtube, and Coaching
Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Mary Kate Shea: Building World-Class Running Events, Pro Athlete Recruitment, Boston Marathon Insights (Sunday Conversation) Feb 07, 2024

Show notes

Mary Kate Shea, serving as the Senior Director of Pro Athletes for road race events at the Boston Athletic Association, holds a pivotal role in recruiting and facilitating the experience of hundreds of professional runners at marquee events like the Boston Marathon, BAA 10K, and BAA 5K annually.
With her extensive expertise in pro athlete recruitment, event management, sponsorship, and sports marketing, I found it compelling to invite her to discuss the merits of her position and explore how the implementation of (more) dedicated, full-time roles like hers could benefit the world of mountain ultra trail running on a larger scale.
Our conversation delves into the essential elements of building and maintaining world-class running events, highlighting the critical role she plays in the process. We also explore how pro athletes are researched, recruited, compensated, and supported at races such as the Boston Marathon, offering valuable insights and takeaways for athletes, event operators, and media personnel in the trail running community.
Timestamps:

(1:17) - ultrarunning origins, Ann Trason story
(8:59) - building a world-class running event, the importance of elite athlete recruitment
(21:12) - the traits of a good athlete recruiter and manager, ecosystem of athlete recruiters
(40:19) - what the position looks like from a year-round standpoint, how athletes are supported

Sponsors:

Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

Follow Mary Kate on LinkedIn
Boston Athletic Association Website
Follow Singletrack on Instagram, Strava, Youtube

Support the show

2024 Black Canyon 100K Preview | Analysis, Storylines, Predictions Feb 03, 2024

Show notes

Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at the 2024 Black Canyon 100K.
Timestamps:

(1:09) - course strategy, weather conditions, historical performance data, competitive race context
(34:01) - women's field preview, storylines, analysis, predictions
(68:51) - men's field preview, storylines, analysis, predictions

Sponsors:

Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

Follow Aid Station Fireball on Twitter
Follow Leah on Instagram, Strava, Twitter
Follow Brett on Instagram, Strava, Youtube
Follow Singletrack on Instagram, Strava, Youtube

Support the show

Adam Merry | 2024 Black Canyon 100K Pre-Race Interview Feb 02, 2024

Show notes

Adam Merry is a professional trail runner for Saucony based in Boulder, CO ahead of his race at the Black Canyon 100K on February 10th. In this conversation, we catch up on the second half of his 2023 season, all the details around his race prep, the state of the Boulder boys and the new podcast they have dropping today (linked here in the show notes).
Timestamps:

(1:53) - second half of 2023
(9:55) - 2024 Black Canyon 100K
(14:30) - Boulder Boys

Sponsors:

Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

Follow Adam on Instagram, Strava, Boulder Boys Podcast, Boulder Boys Trail
Follow Finn on Instagram, Strava, Youtube

Support the show

Emkay Sullivan | 2024 Black Canyon 100K Pre-Race Interview Feb 02, 2024

Show notes

Emkay Sullivan is a professional trail runner for Craft based in Reno NV ahead of her race at the Black Canyon 100K on February 10th. In this conversation we talk about going full-time on trail running, making the jump to the 100K distance, why 2024 represents the start of her versatility era, and some reflections on the Sub Hub Podcast and highlights from covering that part of the sport.

Timestamps:

(0:32) - full time pro trail running
(2:03) - reflecting on 2023 season, moving up in distance, versatility era
(14:14) - black canyon preparation, possible race outcomes, golden ticket considerations
(19:35) - sub hub podcast, sub ultra scene highlights

Sponsors:

Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

Follow Emkay on Instagram, Strava, Subhub Podcast
Follow Finn on Instagram, Strava, Youtube

Support the show

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