Singletrack

Latest Episodes:

Race Announcement (Twisted Fork Trail Festival) Dec 02, 2024

Show notes

We’ve officially stepped into the role of Race Directors! In this episode of the Singletrack Podcast, I sit down with my wife and business partner, Jules Campanelli, to share an inside look at our trail running festival, Twisted Fork.
Join us in Park City, UT, on June 14, 2025, for an unforgettable day with the Singletrack trail running community. Ready to be part of the excitement? Visit massifrunning.com to secure your spot in the 68K, 30K, or 15K—we can’t wait to see you on the trails!
Timestamps:

(0:38) - introductions, announcement, excitement for race festival
(6:18) - history of Twisted Fork
(10:21) - overviews of 68K, 30K, and 15K courses
(13:07) - trail festival differentiators
(23:49) - competitive status of the 68K, 30K, 15K fields
(26:33) - race festival partners
(32:35) - how to register, how to get involved, final thoughts

Race Partners:

Gorewear - use code TwistedFork30 at checkout on their website (https://www.gorewear.com/us/en-us/) for 30% off your next order.
Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Keen - unapologetically comfortable and consciously created to protect our planet (https://keenfootwear.com)
Kodiak Cakes - use code Singletrack15 at checkout on their website (https://www.kodiakcakes.com/) to get 15% off your next order.
Trails and Tarmac - get $50/mo off coaching if you sign up before March 15th (https://trailsandtarmac.com/coaching)

Additional Links:

Follow Finn on Instagram, Strava, Twitter, Youtube, Patreon, Races

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The Future Of Trail Running Gear (Highlights From TRE) Nov 22, 2024

Show notes

Brett Hornig returns to the Singletrack Podcast for a crossover episode from his YouTube show (Conversational Pace) recapping our takeaways from the 2024 Running Event in Austin, TX earlier this week.
Categories Covered:

Standout brand (overall)
Standout shoe
Standout tech
Standout conversation
Standout newcomer brand
Biggest brand surprise
Biggest brand turnaround
Bet on this (brand, trend, etc)

Sponsors:

Keen - unapologetically comfortable and consciously created to protect our planet (https://keenfootwear.com)
Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.

Additional Links:

Follow Brett on Instagram, Strava, Youtube, and Coaching
Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Courtney Dauwalter At Cocodona, Gorge Waterfalls Hosting Worlds Team Qualifier, Contract Season Insights (Long Run Archives #20) Nov 18, 2024

Show notes

Brett Hornig returns to the Singletrack Podcast for another edition of the Long Run Archives. In this episode, we discuss the upcoming Running Event in Austin, Courtney Dauwalter’s entry into the 2025 Cocodona 250, Gorge Waterfalls 100K being selected as the US Long Trail World’s team qualifier, and insights into the trail running contract season, among other topics.
Timestamps:

(5:50) - Gorge Waterfalls 100K hosting worlds qualifier
(30:35) - Courtney Dauwalter registering for the Cocodona 250
(44:20) - UROY and Western States 100 Discussion
(66:31) - Contract season insights and speculations
(84:24) - Long trail fastest known times
(90:20) - Underrated races on the American scene
(97:48) - Best stuff we found on the internet this week

Sponsors:

Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Additional Links:

Follow Brett on Instagram, Strava, Youtube, and Coaching
Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
Escarpment Trail Run, Three Mile Island Docuseries

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The State Of Ultrarunning Nutrition with Vic Johnson (Part 2) Nov 16, 2024

Show notes

Welcome to part 2 of our two-part conversation! If you haven’t listened to the first half yet, be sure to check it out—it aired last week and features nutrition coach Vic Johnson, known as the "Mountain Sports Dietician" on social media.

You might recognize Vic’s name; he has collaborated with several prominent athletes in our sport, including Rod Farvard, to address the critical fueling strategies for ultrarunning.

In part 1, Vic offered valuable insights into the evolving role of nutrition in endurance sports, discussing the importance of high-carb fueling, gut training, and common nutritional challenges faced by endurance athletes.

In this follow-up conversation, we delve into post-run recovery, the benefits of antioxidants, and the strategic use of caffeine and bicarbonate during races. We’ll also explore how to interpret results from sweat composition and sweat rate tests, among other topics.

Sponsors:

Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Additional Links:

Follow Vic on Instagram, Website
Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

Support the show

The State Of Ultrarunning Nutrition with Vic Johnson (Part 1) Nov 15, 2024

Show notes

Welcome to part 1 of our two-part conversation featuring nutrition coach Vic Johnson, known as the "Mountain Sports Dietician" on social media. You might recognize Vic’s name; he has collaborated with several prominent athletes in our sport, including Rod Farvard, to address the critical fueling strategies for ultrarunning.

In part 1, Vic offers valuable insights into the evolving role of nutrition in endurance sports, discussing the importance of high-carb fueling, gut training, and common nutritional challenges faced by endurance athletes.

In our follow-up conversation, which will air next week, we delve into post-run recovery, the benefits of antioxidants, and the strategic use of caffeine and bicarbonate during races. We’ll also explore how to interpret results from sweat composition and sweat rate tests, among other topics.

Sponsors:

Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Additional Links:

Follow Vic on Instagram, Website
Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

Support the show

Is Pro Ultrarunning Entering A New Era? (David Roche Interview) Nov 07, 2024

Show notes

Though he probably needs no introduction, in addition to being a stellar coach and podcaster, David Roche has been lighting it up on the 100 mile ultra scene these past few months with impressive wins at Leadville and Javelina. Honestly, these breakthroughs were just an excuse to reach out. Over two hours, we dive into a broad range of topics in the trail running world. There was no set agenda—just a fun, free-flowing chat that I think really shines through here.

Partners:

Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Links:

Follow David on Patreon, SWAP, Strava, Instagram
Follow Finn on Instagram, Strava, Youtube

Support the show

2024 Javelina Jundred Recap Oct 29, 2024

Show notes

Leah Yingling and Jeff Colt join Finn Melanson on this episode of the Singletrack Podcast to recap the 2024 Javelina Jundred. They discuss the race livestream, share their experiences pacing frontrunners Riley Brady and Jeff Mogavero, and reflect on the event's significance within the broader ultra community. They also delve into the excitement of the golden ticket chase and explore the various internal and external factors that fueled top performances in the race.
Timestamps:

00:00 Weekend Recap and Personal Updates
06:15 Pacing Dynamics and Strategies
11:35 Last Lap Experiences
18:09 Golden Ticket Implications and Future Prospects
41:14 Crew Dynamics and Race Preparation
47:07 The Role of Community in Athletic Success
52:57 The Evolution of Trail Running Talent
58:25 Golden Ticket Experiences
01:04:20 Future Contenders for Western States
01:10:09 Reflections on the Ultra Running Community

Partners:

Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Links:

Follow Leah on Instagram, Strava, Twitter
Follow Jeff on Instagram, Strava
Follow Finn on Instagram, Strava, Youtube

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Debriefing Max Jolliffe's "Hail Mary" WIN At The Moab 240 (Sunday Conversation) Oct 22, 2024

Show notes

Max Jolliffe joins the show to talk about his thrilling come-from-behind win at last week's Moab 240, his journey to sobriety, and the dedication and intensity that has contributed to his rapid ascension in the ultrarunning world.
Timestamps:

06:56 Preparing for Moab 240
10:05 Overcoming Adversity in TDS
14:02 The Influence of Jesse Haynes
16:53 The Beauty of the Moab Course
19:57 The Hail Mary Moment at Mile 200
33:37 The Role of Pacers in Ultra Running
36:20 The Competitive Dynamics of the Race
38:04 Navigating Extreme Conditions
42:12 Crossing the Finish Line: Emotions and Reflections
44:44 Future Aspirations in Ultra Running
47:19 Personal Growth and Transformation
56:24 Harnessing Addictive Personalities for Success
01:03:18 Journey to Sobriety
01:08:15 The Shift from Skating to Running
01:13:32 Cultural Crossovers: Surfing, Skating, and Running
01:18:48 Building a Career in Apparel Design

Partners:

Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Links:

Follow Max on Instagram, YouTube, Strava
Follow Finn on Instagram, Strava, Youtube

Support the show

2024 Javelina Jundred Preview | Analysis, Storylines, Predictions Oct 21, 2024

Show notes

Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Javelina Jundred.

Timestamps:

(0:00) - course strategy, weather conditions, historical performance data, competitive race context
(15:40) - women's field preview, storylines, analysis, predictions
(49:09) - men's field preview, storylines, analysis, predictions

Partners:

Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Links:

Follow Leah on Instagram, Strava, Twitter
Follow Brett on Instagram, Strava, Youtube
Follow Finn on Instagram, Strava, Youtube

Support the show

Jason Schlarb Reflects On 15 Years Of Professional Ultrarunning (Sunday Conversation) Oct 13, 2024

Show notes

Jason Schlarb is a professional athlete sponsored by Norda and Ultimate Direction, based in Durango, CO.

If American ultrarunning had All-Decade teams, Jason would undoubtedly be a starter for the 2010s, boasting impressive victories at races like Hardrock and Run Rabbit Run, along with a top-five finish at UTMB, among numerous other accolades.

Even in his 40s, Jason continues to deliver outstanding performances. Earlier this year, he was the top American finisher at both TDS and Hardrock, placing 9th and 3rd, respectively.

In this conversation, we cover a wide range of topics in a wonderfully organic way. If you enjoyed our episodes with Michael Versteeg or Anton Krupicka earlier this year, you'll find this discussion similarly laid-back yet rich in insights.

Partners:

Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Related Episodes:

#340 - The Return of Anton Krupicka
#324 - Scott Jurek | Western States 100 Reflections, Ultrarunning History, Next Steps
#313 - Michael Versteeg | Reflections On The Soul Of Ultrarunning

Additional Links:

Follow Jason on Instagram, Strava, Coaching
Follow Finn on Instagram, Strava, Youtube, and Patreon

Support the show

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