Simple Farmhouse Life

Latest Episodes:

138. Using Herbs to Support Your Health | Arielle de Martinez of Sovereign Beauty & Wellness Jun 23, 2022

Show notes

In pursuing a more natural lifestyle, many of us want to move away from conventional forms of medicine and healthcare. After her first daughter’s birth, Arielle de Martinez dove deep into the world of natural medicine which ultimately led her to herbalism. You will be fascinated by our conversation about using herbs for everything from washing your hair to relieving bee stings to supporting fevers. If you have never explored the world of herbalism, Arielle shares her best advice for those just starting out, including the top five herbs you can start growing in your backyard today!

In this episode, we cover:

Going beyond natural shampoo to an even cleaner hair routine
The surprising ways you can use plants from your own backyard
How to begin replacing the items in your medicine cabinet with herbs
Top five herbs you should be growing in your garden and how to use them
Why you should be cautious about using oregano essential oil and colloidal silver
How using herbs can be more gentle on the body than using essential oils
Which herbs offer the strongest antimicrobial benefits
How to determine whether to take herbs via tincture, infusion, capsule, etc.
Ways to achieve a pleasant scent without using essential oils or harmful fragrances
Why fevers are beneficial to the body and what you need to know about treating them
Where to source herbs for making your own herbal remedies

Thank you to our sponsor! Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products. Toups and Co is offering my listeners 15% off any one purchase with the code FARMHOUSE15. Visit ToupsandCo.com to order today. And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products.

Check out some of my current favorite products: activated charcoal face bar, seabuckthorn cleansing oil, frankincense face balm, liquid foundation

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Arielle de Martinez | Website | Instagram

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137. Organic Skincare and Why Ingredients Matter | Emilie Toups of Toups and Co Organics Jun 16, 2022

Show notes

After facing skin issues with her young daughter, Emilie Toups set out to find a cleaner and safer alternative to over-the-counter and even prescription creams. And thus, Toups and Co Organics was born. Emilie discovered many alarming ingredients that were having negative effects, both seen and unseen, on her family’s health. She is bringing her wealth of knowledge and research to the podcast today to share with us why conventional products can be harmful and how using animal fats and other natural ingredients actually nourish your skin while being extremely effective. If you hope to replace some of the harmful chemicals in your wellness routine with beneficial products, I’m happy to introduce you to Emilie Toups and her amazing business!

In this episode, we cover:

The health issues that got Emilie started on her organic skincare journey
Why putting animal fat on our skin is preferable to plant oils
The biggest offenders to avoid in skincare products
Sneaky marketing tactics that make products appear healthy
Why we should care what products we put on our skin
Are natural skincare and makeup products effective?
How to adopt simple, minimal skincare and makeup routines
Can natural products still smell good without all the artificial fragrance?
How to protect your skin from the sun from the inside out
The top Toups products you should try

A special gift for my listeners! Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products. Toups and Co is offering my listeners 15% off any one purchase with the code FARMHOUSE15. Visit ToupsandCo.com to order today.

Check out some of my current favorite products: activated charcoal face bar, seabuckthorn cleansing oil

CONNECT

Emilie Toups of Toups and Co Organics | Website | Instagram | Facebook

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

136. Gut Health and Fermented Foods | Meg Kilcup of A Whole Health Life Jun 09, 2022

Show notes

Gut health is a big topic in the health world right now, and for good reason! Having a healthy gut impacts so many areas of our physical and mental health. Meg of A Whole Health Life joins me to talk about why gut health matters and how to begin healing your gut through diet and lifestyle changes. We also camp out on the benefits of fermented foods and how to begin incorporating them into your everyday life. Gut health can seem like an intimidating topic, but you might be surprised by the simplicity of Meg’s recommended first steps on your gut healing journey!

In this episode, we cover:

Why all the fuss about gut health?
How food and medicine can negatively impact your gut
A surprisingly simple start to healing your gut
When you might need to seek help in your gut healing journey
Easy fermented foods to start incorporating into your diet
How and why to consume beef liver, heart, tongue, etc.
How adrenal cocktails can support your health
One superfood you should be consuming every day

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Thank you to our sponsor! Redmond Real Salt brings you salt exactly as nature created it – unrefined, ancient sea salt with a complete blend of minerals and a subtle, sweet flavor unlike any salt on earth. Redmond Real Salt is offering my listeners 15% off your first purchase with the code FARMHOUSE. Visit bit.ly/redmondfarmhouse to order today.

Check out my most recent purchase from Redmond: real salt fine bulk (10lb bucket)

RESOURCES

Lisa’s favorite kitchen tools

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Meg Kilcup of A Whole Health Life | Website | Instagram

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

135. How the Farmhouse Style is Changing | Liz Quick of The Quick Journey Jun 02, 2022

Show notes

Over the last decade, the modern farmhouse style has become extremely popular in home decor. The all white paint and minimal aesthetic is easy to achieve, which is part of why it has become so popular. However, many homemakers are beginning to trade in the all white look for warmth, coziness, color, pattern. We want our spaces to feel elevated and timeless and unique. Liz Quick of The Quick Journey joins me to discuss the good elements that came out of the modern farmhouse trend and how to achieve a more classic decor foundation in your home. I know that my own personal home decor style has evolved over the years, and I hope that this conversation will inspire you as you consider building a timeless foundation of beautiful decor in your own home.

In this episode, we cover:

Why people are moving away from the commercialized farmhouse style
How to create a timeless foundation in your home decor
Simple, affordable decor pieces to swap out for the seasons
Best places to source art and frames
Creating a cohesive, classic gallery wall
Tips for creating a beautifully decorated home on a shoestring budget
Liz’s favorite DIY projects in her own home
How to find quality antiques and incorporate them into your decor
Simple ways to achieve the classic, old world style

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View full show notes and transcript on the blog.

Check out my most recent purchase from Redmond: real salt fine bulk (10lb bucket)

YouTube Success Academy: I have spent the past five years building a YouTube channel that allows me to share my passions all while contributing to my family’s income, and I’m sharing with you everything I’ve learned along the way. Visit bit.ly/farmhouseyoutube and enter your email address to find out more about the course!

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134. Teaching Kids About Farming | Brianna Widen of Widnor Farms May 26, 2022

Show notes

With the many conveniences of our modern food system, it’s easy to become detached from the knowledge of how our food is actually produced. Brianna is on a mission to reconnect the community to its farmers. At her family’s ranch in Washington, Brianna welcomes her neighbors—especially children—to come experience what farm life is truly like. Children learn invaluable, lifelong skills as a result of participating in animal care and food production. Brianna shares age-appropriate ideas for teaching your kids about farming and responsibility whether you live on a farm or in an apartment.

In this episode, we cover:

Why it’s important for everyone to learn about the inner workings of a farm
What it looks like to farm school your kids
Farm tasks that kids can help with
How to give your child a farm education if you don’t have ready access to a farm
Tailoring farm education to varying age groups
Fostering independence in kids while maintaining safety
The mindset shift that has to take place when involving kids
Giving kids a sense of ownership over their responsibilities
Why it’s important for farmers to welcome the community into their farm

Check out my most recent purchase from Redmond: real salt fine bulk (10lb bucket)

RESOURCES

Digital Farm Club

The Justin Rhodes Show

Kate @themoderndaysettler

Kate @venisonfordinner

CONNECT

Brianna Widen of Widnor Farms | Website | Instagram | Facebook | Pinterest

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

133. Should Everyone Try Making Cheese at Home? | Robyn Jackson of Cheese From Scratch | Homestead Cheesemaking May 19, 2022

Show notes

If you have ever thought of making cheese at home but have been overwhelmed at the idea, this episode is for you! Robyn of Cheese From Scratch joins me to talk all things cheesemaking. Robyn’s desire is to make this skill accessible to everyone. We talk about how cheesemaking can become a normal part of your everyday routine, just like any other skill on the homestead. A common misconception is that cheesemaking is just for those who own a dairy animal, but this isn’t true! Anyone can learn to make cheese from scratch.

In this episode, we cover:

The distinction between homestead and professional cheesemaking
How to decide what type of cheese to make
Addressing some common fears about the safety of making cheese at home
The easiest cheeses to start with
How cheesemaking mimics what happens naturally in a calf’s stomach
Which supplies you need to buy and which supplies you can DIY
Surprising ways to repurpose all of the leftover whey
The secret to incorporating cheesemaking into your everyday life

Check out my most recent purchase from Redmond: real salt fine bulk (10lb bucket)

RESOURCES

Cheesemaking.com

The Art of Natural Cheesemaking by David Asher

Homestead Cheesemaking 101 Course | Use code SimpleFarmhouseLife10 for 10% off your purchase of any of Robyn’s course plans

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View full show notes and transcript on the blog.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

132. What to Look for When Buying an Old Farmhouse | Cathy & Garrett Poshusta of The Grit and Polish May 12, 2022

Show notes

Looking for an older home can be scary and exciting all at the same time. What are the most important characteristics to look for? How do you know which flaws are deal breakers? Cathy and Garrett have been renovating and restoring homes for over a decade, so they have seen the good, bad, and ugly of old houses. In our conversation, they answer some of the most common questions I get about shopping for an old farmhouse. This topic can be intimidating to someone unfamiliar with this realm, but Cathy and Garrett break it down in such an approachable way. Maybe you have no intention of purchasing an old farmhouse, but you want to add that vintage charm to your existing home– Cathy and Garrett have some great tips for that, too!

In this episode, we cover:

- The top qualities to look for in an old house

- Where to begin the process of renovating a house

- Awkward layouts in old houses and when it’s a deal breaker

- How to add character to a newly-built home

- What you need to know about a home’s foundation

- Tips for evaluating the natural light in a home

- The biggest red flags to look for in an old home

- DIY decor projects to complement an old home

RESOURCES

An Easy (And Inexpensive) Kid's Nature Gallery Wall

Planning A Vintage Art Gallery Wall In The Pantry

DIY Pinch Pleat Curtains // How To Make Budget IKEA Curtains Look Like A Million Bucks

How To Replace A Skeleton Key For An Old Door

Posts about marble on The Grit and Polish blog

Farmhouse Pantry // A Solid Marble Backsplash With Curved Corners (I Really, Really Love It!)

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View full show notes and transcript on the blog.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

131. Getting Kids Outside | Ginny Yurich of 1000 Hours Outside May 05, 2022

Show notes

A change in season is the perfect time to make a change in your family’s habits. If you have been feeling the pull to get outside more with your kids, you don’t want to miss this conversation with Ginny Yurich of 1000 Hours Outside. Not only does Ginny share a whole host of reasons why outdoor time is beneficial to our children, she also shares practical strategies for making outdoor time an achievable and celebrated part of your family’s life. I make it a priority in my own family to get plenty of time outside in nature, and the benefits are undeniable.

In this episode, we cover:

- How spending time outdoors can ease difficult seasons of motherhood

- The impact of outdoor time on children’s academic well-being

- A surprising factor in healthy eyesight

- Overcoming the challenges of getting outside with young kids

- Making outdoor time a priority no matter where you live

- Enjoying outdoor time during cold winters

- The number one way to maximize outdoor time

- When to allow risk-taking and when to step in

- What you can put in your yard to encourage free play

- Finding community in the shared goal of spending time outdoors

RESOURCES

1000 Hours Outside App on iOS and Android

Smart Moves by Dr. Carla Hannaford

How to Raise a Wild Child by Scott D. Sampson

Glow Kids by Nicholas Kardaras

Hike it Baby

Wild and Free

1000 Hours Outside Facebook Group

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

130. American Agriculture | Natalie Kovarik of Kovarik Cattle Co. Apr 28, 2022

Show notes

I have been wanting to talk to today’s podcast guest for over a year! Natalie Kovarik is a Nebraska ranch wife and mom who uses her voice to educate about the realities of agriculture. Unfortunately, the public dialogue is full of misconceptions about the role and impact of agriculture on our environment and health. Natalie is a wealth of knowledge about this complex topic, and she does a beautiful job of sharing all of the ways in which agriculture adds tremendous value to our lives. I hope you learn as much from this conversation as I did.

In this episode, we cover:

- Why it is important to be educated about where your food comes from

- How agriculture is more diverse than you might think

- The truth behind the “grass-fed” label

- Why it’s actually a good thing that a large percentage of U.S. land is used for grazing animals

RESOURCES

Sacred Cow by Diana Rodgers of Sustainable Dish

Natalie's interview with Frank Mitloehner on cattle and greenhouse gases

Clarity and Leadership for Environmental Awareness and Research at UC Davis

The Big Fat Surprise by Nina Teicholz

Interested in crafting, sharing, and monetizing your own Ag story? Check out Natalie’s online course and podcast.

CONNECT

Join us in the Simple Farmhouse Life Facebook community!

GET MORE FROM THIS EPISODE

Watch this episode on YouTube.

View full show notes and transcript on the blog.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

129. Learning Old-Fashioned Skills | Carolyn Thomas of Homesteading Family Apr 21, 2022

Show notes

When diving into the world of homesteading, it can quickly become overwhelming when you realize just how many skills there are to learn. Where should you start? I’m so glad Carolyn of Homesteading Family joined me for this conversation. As a long-time homesteader and mother of 10, Carolyn shares how she got started building her skillset to support the homesteading lifestyle she desired for herself and her family. Carolyn is a wealth of information, and she is passionate about teaching others how to live this beautiful way of life, too.

In this episode, we cover:

- The most important old-fashioned skills in 2022

- Why learning new skills is actually easier than you think

- How to fit in learning new skills when you are already maxed out

- The benefits of saying no to convenience

- What our children gain from growing up in a homesteading lifestyle

- A few areas where we choose the convenient route

- The one thing to get in order before you start learning old-fashioned skills

RESOURCES

The Abundant Pantry: Canning | 25% off your purchase of this canning course using code FARMHOUSE

Also check out The Abundant Pantry: Preserving Eggs

View all Homesteading Family classes