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    Education

    Simple Doesn’t Mean Easy

    Ever wish you had a mentor to help you make healthier, real food choices, one small step at a time? Someone to whisper encouragements in your ear? Someone who has been taking small steps for over a decade, learned a lot about real food, non-toxic living, and a holistic approach to wellness along the way?

    Tune in every Monday as your host, Michelle Visser—former junk food addict, turned homesteader and medicinal gardener—offers you encouragement and practical insights on the Simple Doesn’t Mean Easy podcast.

    We dive deep into topics like avoiding processed foods, incorporating whole foods into your diet, milling fresh flour, and understanding the powerful benefits of fermented foods, medicinal drinks, and other healthy, gut-friendly options. We explore topics, often with thought-provoking guests, from the importance of healthy fats and natural sugars to practical tips on gardening, creating simple recipes, and stocking your kitchen with the best pantry staples.

    Whether you're looking to improve your immune system, learn how to nourish your body with real, nutrient-dense foods, or discover better, nontoxic options, join in every episode and gain actionable advice for making sustainable, healthier choices.

    Advertise

    Copyright: ℗ & © 2020 Michelle R Visser

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    131. Why we can't trust ingredients that are "generally recognized as safe" Aug 19, 2024
    Show notes

    In this episode, we discuss the FDA's approval process and the loopholes that allow potentially harmful ingredients to be included in the food we eat and the cosmetics we use.


    I share the story of a popular food brand that had to recall a product due to severe health issues caused by one ingredient. One that was "FDA approved."


    Join me as we talk about small ways we can be vigilant about the food we consume.


    Don't miss the nutritious adaptogens & more at SoulyRested.com/summerdrink ( https://soulyrested.com/summer-drink-recipes/ )


    Previous podcast episodes I referred to in this episode:


    honest talk with a previous Pfizer rep:

    LISTEN HERE--https://podcasts.apple.com/us/podcast/115-navigating-real-food-for-kids-and-families-with/id1502035061?i=1000659251643

    WATCH HERE--https://youtu.be/iPYBtzl1Uss?si=z3x-w8r7GIH0HZ-0


    My talk with a former CEO of a multimillion-dollar consulting firm in the food industry:

    LISTEN HERE--https://podcasts.apple.com/us/podcast/119-unmasking-big-foods-deceptions-learning-to-conquer/id1502035061?i=1000660775763

    WATCH HERE--https://youtu.be/K3A-4o1PK4w?si=Uxkvs8-CCQpcXwaE


    My talk with David Stelzer, founder and CEO of Azure Standard, about the healthy choices of complex sugars:

    LISTEN HERE--https://podcasts.apple.com/us/podcast/the-best-sugars-to-use-and-what-sugars-to-avoid/id1502035061?i=1000634613853

    WATCH HERE--https://youtu.be/onh2xQkmUfg?si=GPolo33tGZqWY2hc


    Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/


    The source I read from in this episode: https://www.cspinet.org/cspi-news/how-food-companies-sneak-new-ingredients-past-fda?utm_source=Klaviyo&utm_medium=campaign&_kx=AwqjzNnzBNRLNINq6c0OYTKshMPHe9I00mgGI9vNxS0.QWRHAz


    FREE resources:

    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz



    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/



    My book: https://amzn.to/45Pt8Pu

    My website: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/


    The episode is brought to you by the best garlic & more-- Territorialseed.com/simple ( https://territorialseed.com/pages/simple-doesn-t-mean-easy-podcast )


    130. You CAN overcome your addiction to junk food & soda Aug 12, 2024
    Show notes

    In this episode, I honestly discuss my journey towards eating better, specifically my battle with Coke Zero.

    I share my recipe for making homemade Coke and encourage you to do it “scared” and realize others might not be “on board,” but try to make a healthy, homemade version of whatever your junk food nemesis is.

    You can do this!

    My coke recipe (I think you'll LOVE this): https://soulyrested.com/coke

    And definitely check out my Kombucha Academy. Use code PODCAST to save $$ https://soulyrested.com/kombucha/

    The other podcast episodes I referenced that I think you'll love:

    honest talk with a previous Pfizer rep: https://podcasts.apple.com/us/podcast/115-navigating-real-food-for-kids-and-families-with/id1502035061?i=1000659251643

    My talk with a former CEO of a multimillion-dollar consulting firm in the food industry: https://podcasts.apple.com/us/podcast/119-unmasking-big-foods-deceptions-learning-to-conquer/id1502035061?i=1000660775763

    My talk with David Stelzer, founder and CEO of Azure Standard, about the healthy choices of complex sugars: https://podcasts.apple.com/us/podcast/the-best-sugars-to-use-and-what-sugars-to-avoid/id1502035061?i=1000634613853

    A few scientific studies I referenced in today's episode: https://pubmed.ncbi.nlm.nih.gov/23719144/

    https://pubmed.ncbi.nlm.nih.gov/36195606/

    This episode is sponsored by https://territorialseed.com/simple

    And the amazing tea company spotlighted in these delicious summer drinks: https://soulyrested.com/summerdrink/



    129. 4 simple things that have upleveled my garden Aug 05, 2024
    Show notes

    In this episode, I share 4 simple changes that have unleveled my garden.

    Everything I mentioned in this episode can be found at SoulyRested.com/soil

    This episode is sponsored by my favorite source for garlic. They also have great cover crops, which we get into in this episode as well. Go to Territorialseed.com/simple for links & a nice discount code.

    All the things we chat about today that promote healthy plant growth and healthy soil can be found at SoulyRested.com/soil


    soil test:

    https://shop.redmondagriculture.com/products/soil-test-kit?rfsn=6608843.849e87

    Take 15% off w code SOULYRESTED


    soil amendment:

    https://shop.redmondagriculture.com/products/mineralyte-soil-build?rfsn=6608843.849e87&variant=41753064538227

    Take 15% off w code SOULYRESTED


    organic fertilizer:

    https://agrothrive.com/?ref=kozjrfko


    cover crops:

    https://www.pntra.com/t/TUJGR0xNRkJGTElKSExCR0tORUxI?url=https%3A%2F%2Fterritorialseed.com%2Fcollections%2Fcover-crops

    use code SIMPLE


    And be sure to go to SoulyRested.com/summerdrink ( https://soulyrested.com/summer-drink-recipes/ ) for all the details I mentioned on my favorite drink recipes and the botanicals I add to each. I think there's a lot here your family will love...


    SoulyRested.com/summerdrink


    Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/


    FREE resources:

    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz



    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/



    My book: https://amzn.to/45Pt8Pu

    My website: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/


    128. Moisturizers shouldn't harm your immune system or cause birth defects Aug 02, 2024
    Show notes

    In this episode, Michelle discusses the importance of using non-toxic facial products and shares three of her favorite non-toxic solutions.


    She highlights the harmful effects of endocrine disruptors found in many facial moisturizers, such as fragrances, formaldehyde, and toluene.


    Michelle recommends a non-toxic hyaluronic acid solution that naturally smooths wrinkles and nourishes the skin: https://just.crrnt.app/naBz3YLe (use code SOULYRESTED to save $$)


    She also recommends a serum made of jojoba oil that improves the skin's texture: https://just.crrnt.app/Mmz25Xql (use code SOULYRESTED to save $$)


    Finally, Michelle shares her favorite facial product made from tallow, which she finds incredibly soothing and nourishing: https://root-apothecary.com/products/tallow-face-serum?ref=MK4RG (use code SOULYRESTED to save $$)


    She encourages listeners to check their skincare products for harmful ingredients and provides a resource for learning more about endocrine disruptors.


    Find all of Michelle's favorite nontoxic products (& many discount codes) here: https://soulyrested.com/nontoxic/


    Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/


    FREE resources:

    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz


    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/


    My book: https://amzn.to/45Pt8Pu

    My website: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/


    127. Make These 11 Small Changes to Uplevel Your Life Jul 29, 2024
    Show notes

    In this episode (#127) Michelle shares a list of 11 pretty simple changes that can make a huge difference in the quality of your life.


    Michelle provides insights and personal experiences for each topic, emphasizing the importance of incorporating these habits into daily life.


    The series of lives Michelle mentioned about protein: The Protein-packed Series... https://www.youtube.com/playlist?list=PLm62xrAvRF9haQ7KJq_6Z18cEpnpTZId-


    The series of lives Michelle mentioned about gut health (and overall natural health & wellness): https://www.youtube.com/playlist?list=PLm62xrAvRF9i39PM_8cy2RrItZRkpwiQW


    Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/


    FREE resources:

    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz


    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/


    My book: https://amzn.to/45Pt8Pu

    My website: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/




    126. Something you need to know about your hair products Jul 26, 2024
    Show notes

    In this episode, we discuss the importance of using non-toxic hair products.


    Go here for links and codes on the products mentioned: https://soulyrested.com/nontoxic/


    Michelle shares her favorite clean hair gel, defining cream, and hair oil.


    She emphasizes the harmful effects of endocrine disruptors found in most hair products and provides alternatives that are safe for all hair types. Michelle demonstrates how to apply the gel, cream, and oil for optimal results.


    Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/


    FREE resources:

    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz



    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/



    My book: https://amzn.to/45Pt8Pu

    My we

    bsite: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/




    125. Turning 55 & admitting I’m still a conundrum Jul 22, 2024
    Show notes

    In this episode, we’re talking about the importance of accepting oneself as a conundrum, starting each day right, prioritizing authenticity and individuality, and working hard at cultivating a positive attitude.

    Ordinary moments are underrated. We need to plant seeds for the harvest we want.

    In the episode we chat about the importance of:

    -Appreciating the simple joys in life and notice them more often.

    -Embracing old-fashioned things and appreciate the history they hold.

    -Accepting that being a conundrum is part of being human.

    -Starting each day right and prioritize self-care.

    -Valuing authenticity and individuality in yourself and others.

    -Cultivating a positive attitude and focus on the good.

    -Finding joy in ordinary moments and make them come alive.

    -Planting seeds for the desired harvest in life.


    Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/


    FREE resources:

    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz


    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/


    My book: https://amzn.to/45Pt8Pu

    My we

    bsite: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/


    124. Finding Non-Toxic Hair Products (& money-saving tips) Jul 19, 2024
    Show notes

    For more information: https://soulyrested.com/nontoxic/

    Code SOULYRESTED saves $$ on these nontoxic hair products: https://www.evolvh.com/?rfsn=7783670.8e3d9d


    In this episode, Michelle shares a little bit of her journey of swapping out toxic items for non-toxic alternatives in her home.


    She specifically talks about her experience with non-toxic shampoo and conditioner and the importance of using clean hair products.


    Michelle briefly discusses a few of the harmful ingredients found in most shampoos and the health risks associated with them.


    She provides tips on how to use non-toxic products while staying within a budget.


    Overall, the episode emphasizes the importance of making small changes to create a non-toxic home.


    Grab my Pantry Checklist (loaded with discounts on my favorite ingredients and nontoxic home items) for free right here: https://soulyrested.com/pantry/


    FREE resources:

    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz


    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/


    My book: https://amzn.to/45Pt8Pu

    My website: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/


    123. How to Choose Your Teas & how to make tea blends Jul 15, 2024
    Show notes

    In today's conversation, Marlena Schnyder discusses the benefits of choosing organic teas, as well as the importance of sourcing food and drinks from trusted sources.


    Find all Michelle's favorite summer drink recipes here: https://soulyrested.com/summer-drink-recipes/


    Marlena is the Director of Operations for Fresh Roasted Coffee, Positively Tea, and Positively Botanicals. She’s been in the specialty beverage industry for well over a decade and chances are, if you have a coffee or tea question, she's tasted it, tested it, roasted it, or blended it.


    Marlena gives us insights on making the best iced tea, including the difference between cold brew and brewing over ice. Marlena shares tips on blending different teas to create unique flavor profiles and explains the process of making tea lattes.


    She also mentions some medicinal properties of certain herbs and how they can be incorporated into tea blends.


    In this conversation, Michelle and Marlena discuss various topics related to tea, including different tea flavors, tea latte recipes, decaffeination methods, the presence of metals in tea, and the storage of tea.


    They also discuss the importance of buying high-quality tea and the cost considerations associated with it.


    Previous episode with Marlena, where we discuss what details you need to know about a tea before choosing it for your family, how to find this information, and why these often-overlooked details can actually be very important for your family's overall health: Season 3, Episode 13 ...


    WATCH HERE: https://youtu.be/nAV6MGTBSCw


    OR LISTEN HERE: https://podcasts.apple.com/us/podcast/123-how-to-choose-your-teas-how-to-make-tea-blends/id1502035061?i=1000662278704


    previous episode with a lavender farmer...


    WATCH HERE: https://youtu.be/cp3dXoai4zQ?si=YSvvZwokQs-YF-TL


    OR LISTEN HERE: https://podcasts.apple.com/us/podcast/108-you-need-this-medicinal-herb-in-your-life/id1502035061?i=1000653897722


    The nutrient powerhouse Marlena talked about--Irish Sea Moss, with 92 essential minerals: link


    Some of the many things covered in this episode:


    - The Benefits of Choosing Organic Teas and Coffees

    - Mastering the Art of Iced Tea

    - Creating Unique Flavor Profiles with Tea Blending

    - Incorporating Medicinal Herbs into Tea Blends

    - Understanding Decaffeination Methods for Tea

    - The Presence of Metals in Tea and Choosing Safe Options

    - Proper Storage of Tea to Maintain Flavor and Nutritional Content


    122. Think you're ready to be a homesteader? Jul 12, 2024
    Show notes

    In this mini podcast episode, Michelle Visser discusses the qualities and skills needed to be a homesteader. She presents a quiz with eight questions and provides the explanations for each.


    The questions cover topics such as living rurally, dealing with mud and mess, raising animals for food, working outside, handling book work, prioritizing tasks, enjoying physical work, and long-term planning.


    Michelle concludes by giving a score interpretation for the quiz and offering encouragement to those interested in homesteading.


    Read the quiz here: https://soulyrested.com/the-beginning-of-my-homestead-journey-2/


    Previous 1 10 11 12 13 14 25 Next

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