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Simple Doesn’t Mean Easy — Education
Simple Doesn’t Mean Easy

Ever wish you had a mentor to help you make healthier, real food choices, one small step at a time? Someone to whisper encouragements in your ear? Someone who has been taking small steps for over a decade, learned a lot about real food, non-toxic living, and a holistic approach to wellness along the way?

Tune in every Monday as your host, Michelle Visser—former junk food addict, turned homesteader and medicinal gardener—offers you encouragement and practical insights on the Simple Doesn’t Mean Easy podcast.

We dive deep into topics like avoiding processed foods, incorporating whole foods into your diet, milling fresh flour, and understanding the powerful benefits of fermented foods, medicinal drinks, and other healthy, gut-friendly options. We explore topics, often with thought-provoking guests, from the importance of healthy fats and natural sugars to practical tips on gardening, creating simple recipes, and stocking your kitchen with the best pantry staples.

Whether you're looking to improve your immune system, learn how to nourish your body with real, nutrient-dense foods, or discover better, nontoxic options, join in every episode and gain actionable advice for making sustainable, healthier choices.

Copyright: ℗ & © 2020 Michelle R Visser

Latest Episodes:

141. Cover crops & all the things I never understood (part 2 of 2) Oct 28, 2024

Show notes

The backyard gardener's Guide to Cover Crops: https://soulyrested.com/cover-crop-home-garden/

See part 1 here: https://youtu.be/62hPMJMB7lc

Find my Top 10 favorite Redmond products here: https://soulyrested.com/salt/

Check out the Holiday Gift Guide: https://soulyrested.com/holiday/

My favorite source for cover crops: https://www.pntra.com/t/TUJGRklGSkJGTElKSExCRkpIRk1K?url=https%3A%2F%2Fwww.trueleafmarket.com%2Fcollections%2Fcover-crop-planting-seeds

The Soil Workshop playlist that covers the 3 most important things to improve your garden soil: • Soil Workshops

Get all the information that we cover in the above workshops emailed to you, with links and discount codes: https://graceful-base-213.myflodesk.c...

Details mentioned in this episode: https://soulyrested.com/soil/

The gardening tools I wouldn't want to garden without (& exclusive discount codes): https://soulyrested.com/garden-2/

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

140. Cover crops & all the things I didn't know... Oct 21, 2024

Show notes

In this episode (part 1 of 2 ) we break down the reasons to plant cover crops in home gardens and how to choose which types might be best for your soil.

The Ultimate Guide to Cover Crops for a backyard gardener: https://soulyrested.com/cover-crop-home-garden/

The Soil Workshop playlist that covers the 3 most important things to improve your garden soil: https://www.youtube.com/playlist?list=PLm62xrAvRF9h42-O9qkkn27GjJ-vA5rvd

Get all the information that we cover in the above workshops emailed to you, with links and discount codes: https://graceful-base-213.myflodesk.com/t0iobxqv0n

Details mentioned in this episode: https://soulyrested.com/soil/

The gardening tools I wouldn't want to garden without (& exclusive discount codes): https://soulyrested.com/garden-2/

Please check out our sponsor: https://bit.ly/3MAslZI

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

139. Why I will never can tomatoes again Oct 14, 2024

Show notes

In today's episode, we're simplifying food preservation, making a case against canning, and discussing how to streamline the dehydration process.

This is your step-by-step guide to creating delicious homemade tomato powder, with zero canning.

We'll also cover some verstaile uses for tomato powder.

My blender with a vacuum seal: https://bit.ly/3Gvmf98

More about Dehydrating Academy: https://graceful-base-213.myflodesk.com/qh26kg9qxn

What to ask if you're choosing a dehydrator (video): https://youtu.be/nicoi54Teqg?si=rht9AM273qRNm2X4

What to ask if you're choosing a dehydrator (written guide): https://soulyrested.com/choosing-dehydrator/

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

138. Five botanicals you need this flu season, with Shannon Mayernik Oct 07, 2024

Show notes

Delve into the medicinal properties of 5 botanicals that can help boost immunity and relieve cold & flu symptoms this fall and winter. Discover wonderful ways to use elderberry, echinacea, yarrow, garlic, turmeric, and ginger, with tips for incorporating these herbs into your daily routines.

Discover preservation methods for these herbs and shelf life as well.

Find links (& discount codes!) to stock up on these powerhouse botanicals here: https://soulyrested.com/fall

Shannon Mulligan-Mayernik is an herbalist & plant medicine maker, owner of Mayernik Kitchen, a Modern Day Herbal Apothecary in Pompton Plains, NJ. Shannon has been studying herbalism for the past 15 years and has found her life passion among the plants.

Follow Shannon here:

https://www.mayernikkitchen.com

https://www.instagram.com/mayernikkitchen

https://www.facebook.com/mayernikkitchennj

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

137. Being content--the hardest and yet the easiest thing of all Sep 30, 2024

Show notes

Contentment--a challenging yet simple aspect of life. Let's explore how we can adopt a mindset of gratitude & recognize the blessings in our lives, regardless of external circumstances.

We'll discuss how to navigate feelings of envy and dissatisfaction and delve into the significance of being active and engaged in the present moment, regardless of one's current situation.

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

136. Six ways to be a homesteader without a farm Sep 23, 2024

Show notes

Want to be a homesteader but it's not possible for you now? This episode is for you!

Today we're talking about the importance of simplifying life through practical steps and embracing a homesteadish lifestyle. She shares her experiences with food preservation, particularly dehydrating, and offers six tips for living a more fulfilling life without needing a traditional homestead. The conversation emphasizes the value of defining what is important & taking on challenges to foster personal growth.

I share 6 Ways to be homesteady-ish: https://soulyrested.com/6-ways-to-start-homesteading-before-you-even-own-land/

Links I promised:

SoulyRested.com/soil https://soulyrested.com/soil/

SoulyRested.com/fall for my favorite fall drinks (and discount codes) https://soulyrested.com/fall-drinks/

Get the Cover Crop Guide here: SoulyRested.com/cover https://soulyrested.com/cover/

SoulyRested.com/dehydrate use code PODCAST to save big

Dehydrating Academy (use code PODCAST): https://graceful-base-213.myflodesk.com/qh26kg9qxn

Playlist related to our topic today: https://www.youtube.com/playlist?list=PLm62xrAvRF9h8417y4g3AAmXhQFD02nNp

Chicory Tea Recipe: https://soulyrested.com/6-ways-to-start-homesteading-before-you-even-own-land/

Order an autographed copy of my book, Sweet Maple: https://polite-unit-467.myflodesk.com

Pantry Staples you might like to make: https://soulyrested.com/category/pantry-staples/

Grab my complete Pantry Checklist: https://soulyrested.com/pantry/

15 ways to make money as a homesteader: https://soulyrested.com/how-homesteaders-make-money/

SoulyRested.com/create

Today's sponsors:

https://shop.redmondagriculture.com/?rfsn=6608843.849e87 (use code SOULYRESTED to save $$)

https://lddy.no/u6ja (use code SOULYRESTED to save $$)

https://www.pjatr.com/t/TUJGRklGSkJGTElKSExCRkpIRk1K?url=https%3A%2F%2Fwww.trueleafmarket.com%2F

135. Four things you need to know about your dog's food Sep 16, 2024

Show notes

In this episode of the Simple Doesn't Mean Easy podcast, we discuss the importance of simplifying pet care, particularly focusing on dog nutrition.

I share my journey in finding the right food for our dogs, Bixby and Selah, discussing both kibble and dehydrated dog food.

And I break down the 4 key questions to consider when choosing dog food, so you can make an informed decision that you feel good about and that promotes your pets' well-being.

Go to SoulyRested.com/dog for all those exciting dog products I mentioned that Bixby and Selah love: https://soulyrested.com/dog/

If you want to try our favorite dehydrated dog food, use code SOULYRESTED to save 50%!!: https://get.aspr.app/SH93E

key takeaways in this episode:

Dehydrated dog food retains more nutrients than processed kibble.

Understanding the source of protein in dog food is crucial.

Quality fat is important for a dog's diet.

Researching where dog food is made can ensure better quality.

Transparency from dog food companies is vital for pet owners.

Investing in quality dog food can reduce future vet bills.

Enrichment toys can enhance a dog's eating experience.

It's important to balance different types of dog food for optimal health.

Catch the previous episode about dehydrated organ powder (that's truly delicious):

watch it here: https://youtu.be/HmY-g0HF8Tw?si=5Qjf-LJjea_tXSDa

or listen on Apple Podcast: https://podcasts.apple.com/us/podcast/this-will-change-the-way-you-look-at-organ-meat-offal/id1502035061?i=1000645852738

or find episode 96 on your favorite podcast player: https://soulyrested.com/podcast/

Cath the previous episode all about healthy fats, with RuthAnn Zimmerman: https://youtu.be/j6X-NspbKK8?si=bSS4ZW_3M71tIKCJ

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

134. Honey Bees: the gateway bugs, with Hilary Kearney Sep 09, 2024

Show notes

Join Michelle and Hilary Kearney, the author of the book 'Heart of the Hive', as they talk about the many reasons you've never even thought of that bees are truly fascinating. Just a few minutes with Hilary and you will understand why she calls bees "the gateway bug."

We dive into some of the mysteries and complexities of bee behavior and discuss intricate details of bees' eyes, grooming habits, and immune systems.

We explore how bees navigate and communicate, and talk about many things that bees do that science can't explain. Join us for this great conversation, and you'll see the complexity and intelligence of bees in a way you never have before.

To enter our exciting giveaway go to: https://soulyrested.com/honey/

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

133. Preserving Food (the BEST way) Sep 02, 2024

Show notes

In this episode, we're talking all about my absolute favorite way to preserve food.

We talk about why dehydrating is my go-to method and we highlight all its benefits.

And I'm super excited to roll out an indepth resource I think you'll love TODAY--Dehydrating Academy.

Go to: SoulyRested.com/dehydrate Use code EARLYBIRD (or PODCAST)

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

132. Is antifreeze in ice cream? Aug 26, 2024

Show notes

Is antifreeze in ice cream? And how can we do our own research, question our sources, and know what battles to fight?

Most importantly, did you know you can make your own homemade maple ice cream with just 4 ingredients, in just 25 minutes?

Listen to the end for the recipe for how to add one unique ingredient to your maple ice cream to make it amazing... and a unique ice cream variety you could never find in the store.. with or without anti-freeze.

The episode is brought to you by the best garlic & more (save with code SIMPLE)-- Territorialseed.com/simple -- https://www.pjatr.com/t/TUJGR0xNRkJGTElKSExCR0tORUxI?url=https%3A%2F%2Fterritorialseed.com%2Fpages%2Fsimple-doesn-t-mean-easy-podcast

Make Ice Cream with me: https://www.youtube.com/watch?v=wOMk02Ujf3o&t=2s

My recipe for Maple Ice Cream: https://soulyrested.com/make-maple-ice-cream/

My recipe for Mint Chocolate Chip Ice Cream: https://soulyrested.com/mint-chocolate-chip-ice-cream-with-no-refined-sugar/

The helpful resource I mentioned for analyzing the ingredients in foods and personal care products in your life: https://www.ewg.org/

One study we discuss in this episode: https://www.atsdr.cdc.gov/csem/ethylene-propylene-glycol/propylene_glycol.html

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

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