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    Education

    ShrinkChicks

    Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.

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    Copyright: © 2021 ShrinkChicks

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    Latest Episodes:
    The Comparison Trap: Why Do We Do It? May 12, 2025
    Show notes

    On this week's episode of ShrinkChicks, Emmalee and Jen are exploring the topic of comparing ourselves to others. They discuss why we engage in comparison, two different types of comparison, insecurity and comparison, the role social media plays (hint: it's a big one), how to be intentional with social media consumption, using comparison as helpful information to understand what you want, comparing grief, struggles, societal timelines, etc., and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:50 to skip the intro and get straight to today’s content.


    ⁠⁠Get Matched With One of Our Therapists⁠⁠ at The Therapy Group!

    ⁠⁠ShrinkChicks on Instagram⁠⁠

    Our ⁠⁠Know Yourself Grow Yourself Journal⁠⁠!!

    Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠


    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Headspace: Go to ⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠ to unlock all of Headspace FREE for 60 days

    Wildgrain: Get$30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠to start your subscription or use code SHRINKCHICKS at checkout

    Pretty Litter: Go to ⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠ to save 20% on your first order and get a free cat toy

    Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠⁠prose.com/shrinkchicks⁠⁠

    Mint Mobile: Shop plans at ⁠⁠mintmobile.com/shrinkchicks⁠⁠

    Quince: Go to ⁠⁠quince.com/shrinkchicks⁠⁠ for free shipping and 365-day returns on your next order

    Spot & Tango: Go to ⁠⁠spotandtango.com/shrinkchicks⁠⁠ and use code SHRINKCHICKS to get 50% off your first order

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why Is It So Hard to Say No? May 05, 2025
    Show notes

    This week on ShrinkChicks, Emmalee and Jen are back to recording in person at West Chester Studios and unpacking the difficulty behind saying no. They discuss our fears about saying no, why we tend to believe others are going to react negatively to our “no," the resentment that arises when we ignore our boundaries, preferring internal distress over external distress, what we get wrong about boundaries, pausing before saying yes, why discomfort does not equal danger, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:30 to skip the intro and get straight to today’s content.


    ⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!

    ⁠ShrinkChicks on Instagram⁠

    Our ⁠Know Yourself Grow Yourself Journal⁠!!

    Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠


    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Headspace: Go to ⁠Headspace.com/SHRINKCHICKS60⁠ to unlock all of Headspace FREE for 60 days

    Wildgrain: Get$30 off your first box - PLUS free croissants in every box - when you go to ⁠Wildgrain.com/SHRINKCHICKS⁠to start your subscription or use code SHRINKCHICKS at checkout

    Pretty Litter: Go to ⁠prettylitter.com/SHRINKCHICKS⁠ to save 20% on your first order and get a free cat toy

    Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠prose.com/shrinkchicks⁠

    Mint Mobile: Shop plans at ⁠mintmobile.com/shrinkchicks⁠

    Quince: Go to ⁠quince.com/shrinkchicks⁠ for free shipping and 365-day returns on your next order

    Spot & Tango: Go to ⁠spotandtango.com/shrinkchicks⁠ and use code SHRINKCHICKS to get 50% off your first order

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Navigating Differences Within Your Relationship Apr 28, 2025
    Show notes

    On this week's episode of ShrinkChicks, Emmalee and Jen are talking about the ways in which we're all different from our partners - from attachment styles, to conflict/resolution styles, to love languages, and political views. They discuss the various ways these differences show up in relationships, how to communicate through the differences for a deeper understanding of one another, conflict style differences: needing space vs. the need for immediate resolution, managing different expectations around sex & physical touch, political differences that highlight a difference in values, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:20 to skip the intro and get straight to today’s content.


    Get Matched With One of Our Therapists at The Therapy Group!

    ShrinkChicks on Instagram

    Our Know Yourself Grow Yourself Journal!!

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg


    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days

    Wildgrain: Get$30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKSto start your subscription or use code SHRINKCHICKS at checkout

    Pretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toy

    Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks

    Mint Mobile: Shop plans at mintmobile.com/shrinkchicks

    Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

    Spot & Tango: Go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Sometimes The Goal is Just Survival Apr 21, 2025
    Show notes

    This week on ShrinkChicks, Emmalee shares a recent experience that reminded her that we are allowed to just survive and that we don’t have to constantly work toward "healing" or "growing." Em and Jen talk about radical acceptance, burnout, living in the present moment, shame spirals, control, and so much more. Tune in to hear their humanity and for permission that we're all allowed to take breaks from progressing and doing "better" or "more" to simply live. PS: Fast forward to around 7:45 to skip the intro and get straight to today’s content.


    Get Matched With One of Our Therapists at The Therapy Group!

    ShrinkChicks on Instagram

    Our Know Yourself Grow Yourself Journal!!

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg


    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days

    Wildgrain: Get$30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKSto start your subscription or use code SHRINKCHICKS at checkout

    Pretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toy

    Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks

    Mint Mobile: Shop plans at mintmobile.com/shrinkchicks

    Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

    Spot & Tango: Go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Who You Think You “Should” Be vs. Who You Are Apr 14, 2025
    Show notes

    On this week's episode of ShrinkChicks, Emmalee and Jen are talking all about the "shoulds." They discuss how the "shoulds" or certain, specific expectations of ourselves connect to control, anxiety, and depression, battling the "shoulds" when other people are in a phase of life you envy, why comparison is so innate, what to do when others have expectations for you or of you, what it actually means to "be ready" for something, the "shoulds" of parenting, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:15 to skip the intro and get straight to today’s content.


    Get Matched With One of Our Therapists at The Therapy Group!

    ShrinkChicks on Instagram

    Our Know Yourself Grow Yourself Journal!!

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg


    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days

    Wildgrain: Get$30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKSto start your subscription or use code SHRINKCHICKS at checkout

    Pretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toy

    Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks

    Mint Mobile: Shop plans at mintmobile.com/shrinkchicks

    Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

    Spot & Tango: go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why Do We Get Authenticity Hangovers? Apr 07, 2025
    Show notes

    This week on ShrinkChicks, Emmalee and Jen are talking all about vulnerability and why being vulnerable can feel so good...until it doesn’t. They discuss vulnerability, rejection, and self-protection, where the fear of being seen can stem from, authenticity and the fear of judgment, corrective experiences to regain trust, how to work on vulnerability in therapy, real vulnerability vs. unbridled self-expression, how to discern who is safe to be vulnerable around, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:40 to skip the intro and get straight to today’s content.


    Get Matched With One of Our Therapists at The Therapy Group!

    ShrinkChicks on Instagram

    Our Know Yourself Grow Yourself Journal!!

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg


    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days

    Wildgrain: Get$30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKSto start your subscription or use code SHRINKCHICKS at checkout

    Factor: Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping

    Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks

    Mint Mobile: Shop plans at mintmobile.com/shrinkchicks

    Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

    Spot & Tango: go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Avoidance Does Not Equal Healing Mar 31, 2025
    Show notes

    On this week's episode of ShrinkChicks, Emmalee and Jen are dissecting the difference between avoidance and healing. They start the episode off by explaining how to recognize the difference in your own life and how they can tell the difference in theirs. Emmalee and Jen discuss when saying "no" is a boundary and when it is avoidance, the ability to call out your avoidance as the first step of healing, avoidance/staying busy as coping mechanisms, speaking up about your feelings even if the other person's behavior won't change, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes to skip the intro and get straight to today’s content.


    Get Matched With One of Our Therapists at The Therapy Group!

    ShrinkChicks on Instagram

    Our Know Yourself Grow Yourself Journal!!

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg


    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days

    Wildgrain: Get$30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKSto start your subscription or use code SHRINKCHICKS at checkout

    Factor: Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping

    Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks

    Mint Mobile: Shop plans at mintmobile.com/shrinkchicks

    Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

    Spot & Tango: go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    What Do We Do About Burnout? Mar 24, 2025
    Show notes

    This week on ShrinkChicks, Mercury is in retrograde, so naturally, Emmalee's flight got canceled. Nikki, Emmalee and Jen's producer, is filling in and joining Jen to talk about all things burnout. Jen and Nikki discuss the early signs of burnout & how to recognize it, the personality types that are prone to burnout, the various professions at risk of ignoring burnout, and two different kinds of burnout to pay attention to. They answer your questions about spotting burnout before your breaking point, setting boundaries at work when others do not set their own, how to know when to make a job change, recovering from burnout, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:40 to skip the intro and get straight to today’s content.

    Sometimes Therapy is Awkward by Nicole Arzt


    Get Matched With One of Our Therapists at The Therapy Group!

    ShrinkChicks on Instagram

    Our Know Yourself Grow Yourself Journal!!

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg


    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Wildgrain: Get$30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKSto start your subscription or use code SHRINKCHICKS at checkout

    Factor: Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping

    Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks

    Mint Mobile: Shop plans at mintmobile.com/shrinkchicks

    Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

    Spot & Tango: go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Fear of Being "Too Much" Mar 17, 2025
    Show notes

    On this week's episode of ShrinkChicks, Emmalee and Jen are diving into the fear of being "too much." They start the episode by sharing what "too much" means to both of them and where the feeling/fear can stem from. Emmalee and Jen talk about how we, as a society, feel about authenticity and how that plays a role in the label of "too much." They discuss shame, societal expectations as women, how this fear can show up in one context (work, for example) and not another (at home with a spouse, for example), how to depersonalize the feeling when it comes up, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:15 to skip the intro and get straight to today’s content.

    The 36 Questions That Lead to Love: NYT Article

    Where Should We Begin? Ester Perel card game


    Get Matched With One of Our Therapists at The Therapy Group!

    ShrinkChicks on Instagram

    Our Know Yourself Grow Yourself Journal!!

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg


    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Wildgrain: Get$30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKSto start your subscription or use code SHRINKCHICKS at checkout

    Factor: Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping

    Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks

    Mint Mobile: Shop plans at mintmobile.com/shrinkchicks

    Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

    Spot & Tango: go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why Is Dating So Terrible? Mar 10, 2025
    Show notes

    This week on ShrinkChicks, Emmalee and Jen are joined by the ever-insightful author, dating coach, screenwriter, and fellow podcaster Allison Raskin to talk all things dating and relationships! The episode begins with Emmalee and Jen learning about Allison's own personal journey and how it led her to help others navigate romantic relationships. They discuss how dating has changed over time, the reality of dating apps, dating intentionally, burnout from dating/the apps and how to put guardrails around it, how to know when to get back out there after a breakup, why we shouldn’t date for potential, Allison's take on soulmates and so much more! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - join us right away for the content.

    Pre-order Allison's New Book!

    Allison's Substack: Emotional Support Lady

    Allison's Podcast: Just Between Us

    Work with Allison


    Get Matched With One of Our Therapists at The Therapy Group!

    ShrinkChicks on Instagram

    Our Know Yourself Grow Yourself Journal!!

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg


    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Wildgrain: Get$30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKSto start your subscription or use code SHRINKCHICKS at checkout

    Factor: Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping

    Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks

    Mint Mobile: Shop plans at mintmobile.com/shrinkchicks

    Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

    Spot & Tango: go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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