ShrinkChicks

Latest Episodes:

Surviving The Holiday Season (Continued) Dec 16, 2024

Show notes

This week on ShrinkChicks, Emmalee and Jen are sharing the second part of their two-part series, where they answer your questions about how to survive the holidays this season! They discuss how to bring back childhood and holiday joy, what to do if your kid doesn’t react positively when given a present, the mental load of the holidays, transitioning from your family of origin to the creation of your own family, handling events with family members you’re low or no contact with, how to keep connecting with your partner during the busy season and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 7:15 to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

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A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

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Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Mint Mobile: Cut your wireless bill to 15 bucks a month at mintmobile.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Surviving the Holiday Season Dec 09, 2024

Show notes

On this week's episode of ShrinkChicks, Emmalee and Jen are sharing part one of a two-part series where they answer your questions about how to survive the holidays this season! They discuss how to protect your peace, regressing when you’re home for the holidays, navigating splitting the holidays with your partner’s family, building up your distress tolerance when it comes to disappointing others, holidays highlighting complex family dynamics, handling political differences/conversations, that it is impossible to make everyone happy, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 3:30 to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Riding The Waves of Grief Dec 02, 2024

Show notes

This week on ShrinkChicks, Emmalee and Jen are joined by the incredible Dr. Shoshana Ungerleider, an internal medicine physician, a leading voice in healthcare, founder and board president of End Well, and host of the Before We Go podcast (@beforewegopodcast)! Shoshana shares her personal story of grief, anticipatory grief, and dealing with her own mortality. Emmalee, Jen, and Shoshana discuss the guilt that surfaced when Shoshana was trying to take care of herself while a loved one was ill, supporting others while you’re grieving yourself, different people grieving differently, why talking about grief can reduce anxiety, and so much more! You don't want to miss this one! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - join us right away for the content!

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rewind: Decision Paralysis Nov 25, 2024

Show notes

This week on ShrinkChicks, Emmalee and Jen are re-sharing one of their favorite episodes while they take a little Thanksgiving break. This time of year is filled with decisions, both big and small, and Em and Jen are validating the various challenges that can come when making decisions. They talk through what makes us freeze when faced with a decision, analysis paralysis that comes with an abundance of choices, the fear of regret, external validation, how people pleasing can be a hurdle, and the ability to see things from all sides. Emmalee and Jen pose questions for introspection into your decision making process and answer your questions about disagreeing with your partner on a big life decision, making a job change, leaving your comfort zone, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 5 minutes to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Relationship Between Spite & Motivation Nov 18, 2024

Show notes

This week on ShrinkChicks, Emmalee and Jen are talking about spite and motivation. They start the episode off by discussing both of their ADHD diagnoses and how motivation, for them, can be hard to come by. Then, they define spite by explaining the two different types and discussing the motivation behind proving people wrong. Emmalee and Jen share how spite was the catalyst for starting their business, The Therapy Group, and what to do when spite as motivation runs out. Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:25 to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Normalizing Intrusive Thoughts Nov 11, 2024

Show notes

On this week's episode of ShrinkChicks, Emmalee and Jen normalize and validate the occurrence of intrusive thoughts. They start the episode off by sharing the definition of intrusive thoughts and some statistics about them. Then they discuss postpartum intrusive thoughts, the difference between intrusive thoughts and rumination, assigning meaning to these thoughts, how to bring them up to your therapist, when to seek professional support, intrusive thoughts and OCD, and how overthinking plays a role. The episode ends with a Dear Em & Jen about disenfranchised grief. Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:45 to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Does Masculinity Really Mean? Nov 04, 2024

Show notes

This week on ShrinkChicks, Emmalee and Jen are sitting down with a dear friend, John Scardina. He is a former school psychologist whose current mission is to highlight male vulnerability and connect men with other men. John talks with Em and Jen about breaking negative familial and societal cycles, our relationship with our fathers, masculinity and humanity, anger as a "cover-up" emotion in men, and so much more! PS: There is no intro for today's episode - join us right away for the content!

John's website

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Difference Between Being Kind vs. Being Walked All Over Oct 28, 2024

Show notes

On this week's episode of ShrinkChicks, Emmalee and Jen are helping us differentiate between being kind and being walked all over or taken advantage of. They start the episode by explaining how the feeling of resentment can provide information to help differentiate between the two. Then they discuss the socialization of women to always be kind, why we have this idea that holding people accountable = mean, work boundaries with a boss or manager, in-laws and kindness, asking for what you need, and so much more! The episode wraps with a Dear Em & Jen about a listener's FIL majorly crossing boundaries. Tune in to gain insight, awareness, and action! PS: Fast forward to around 3 minutes to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Boundaries with Emotionally Immature People Oct 21, 2024

Show notes

This week on ShrinkChicks, Emmalee and Jen are thrilled to welcome Nedra Glover Tawwab back to the podcast! Nedra is a licensed therapist, a New York Times Bestselling author, and an expert on relationships and boundaries. If you haven’t followed her on Instagram yet, go do it now! They start the episode off by talking about Nedra's new book, Consider This, which just hit shelves last week. Then, Nedra answers your questions about emotionally immature people and boundaries. She covers topics like navigating the emotionally immature parent/child relationship as an adult, how to know if you're the emotionally immature one, setting boundaries with people who say "it's not that deep," appeasing to avoid conflict, and so much more! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - join us right away for the content!

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life Lessons That Changed Our Perspective Oct 14, 2024

Show notes

On this week's episode of ShrinkChicks, Emmalee and Jen are sharing the life lessons they've learned throughout the years that have shifted their perspectives. They discuss how helping can really be a way to control, why being clear = being kind, feelings of stuckness and remembering everything is temporary, de-personalizing other people’s reactions, and so much more! Then, Em and Jen share their thoughts and responses to your life lessons. Tune in to gain insight, awareness, and action! PS: Fast forward to around 5 minutes to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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