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Shower Epiphanies — Education
Shower Epiphanies

This show takes an in-depth look at the Epiphanes that we have every day and their meaning. Tell Art your Epiphanes and he’ll take an in-depth look at them. Guests will share their Epiphanes and how they used them in their lives.No matter how intelligent, educated, or smart you are, life certainly has a fair share of lessons in store for you. The secret of success lies in learning from everyday experiences. But isn’t it time-consuming and mentally draining?
Well yeah, it kind of is!
So do you want to know a faster way around? It’s learning from the experiences of others – and this is exactly what our show ‘Shower Epiphanies’ is all about!
It offers a platform turned community for you to share your stories about cherishing pleasant moments, overcoming challenges, and dealing with negative circumstances. Do you ever feel you’re just playing out a script that has already been written? Well, our show gets you! No matter what happens in life, in the end, it always works out just the way it was meant to be. Every big and small event in life is meant to teach us a lesson to help us grow as individuals. So, let’s all learn from each other’s experiences and try to get the reins of our lives in our hands. Only when you know how to manage expectations can you lead a happy, content, and fulfilling life!

Copyright: © Copyright 2019 Expectation Therapy

Latest Episodes:

092: Why Grief Is So Hard And What You Can Do About It with Heather Lean Sep 09, 2020

Show notes

"You do have to change because "the same" is not an option." - Heather Lean

What is grief and how is it affecting your reality? Is it just a flow of sadness over a loss or is it something bigger? In this episode, Art and Heather Lean discuss how we feel grief and why we should convince ourselves to allow time for grieving. They also talk about the debilitating effect of stress and too much fear on health, how to move out from self-pity, how love and authenticity can radiate a light of hope in this murky world, and the one way you can turn your "what if's" and "I wish" into a present you can be proud of! Don't miss out on this inspiring and heart-warming conversation!

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Highlights:

00:40 Coping Grief To Writing Books

14:55 Connection To Our Loved Ones

21:53 Don't Let Fear Control You

29:13 Love, Authenticity, Caring

35:46 Move Forward, Live Now!

091: Eat and Feel Good!- The Healthy Way to be Healthy with Harrison Hunter Reid Sep 02, 2020

Show notes

"One of the meanings of life is to figure out who you truly authentically are." -Harrison Hunter Reid

Part of your purpose is FINDING your purpose. This week, Art and Harrison Hunter Reid turn their conversation into an insightful exchange. Learn more about how transforming and reframing can help you become more productive, how to go about preparing for the uncontrollable circumstances, the role of giving and receiving in relationships, and why people resort to unhealthy eating. If you're still craving for a bag of Doritos, tune in as Harrison shares how you can still enjoy your yummy chips without worrying about the negative consequences! Have a healthy, purposeful week!

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Highlights:

02:18 The Fascinating Thing About Memory

09:57 Transformation: Talk About Kobe

16:15 Preparedness for the Uncontrollable

21:13 How Expectations Control Passion

25:34 Reframing- The Secret to Doing Better

30:12 Giving and Receiving in Relationship

36:23 What REALLY Makes People Unhealthy

40:36 Eat and Feel Good!

090: The Biggest Reason Why You Should Explore Your Purpose with Jacqueline Claire Aug 26, 2020

Show notes

"Let life guide you to something that you couldn't have planned." - Jacqueline Claire

Life will lead you in weird, unexpected journeys. Are you up for the challenge? In this episode, Art interviews Jacquline Claire about why you shouldn't ignore the signs that point you to your purpose. Jacqueline guides us on how to explore our purpose, get to know what we really want, and live a life tailored with our passion and intentions. Listen to this week's enlightening podcast!

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Highlights:

02:07 Family Of Artists

09:10 From Being An Actress To Visual Arts

16:20 Acting VS Visual Art

20:24 Explore What You Want

29:13 Every Life Has A Purpose

33:23 Children's Illustration

39:31 Combining Acting, Live Exhibits & Spiritual Storytelling

44:46 Know What You Want

53:47 3 Core Expectations

089: Simple Is The New Way Of Doing Things with Milana Leshinsky Aug 19, 2020

Show notes

"Embrace your unique natural abilities. Focus on them and do not feel guilty." - Milana Leshinsky

Our world is complex because that's how we make it sometimes. We tend to do things the hard way as that's how we're taught. Today, we'll be taking a little re-route, one that's going to lead us to the same destination without all the hassles and troubles. Art and Milana guides us on how to respond when opportunity presents itself. Milana also shares how to get things done easily with her Simplicity Circle. Getting into focus is the key to everything. Thus, being able to simplify things will save us from wasting what's precious to us. Tune in and discover the new way of doing things!

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Highlight:

01:25 From Ukraine To The US

11:30 The Children of Astronauts

17:10 Melt The Unawareness

20:08 When Opportunity Presents Itself

25:42 Get Hyper Focused

31:01 The Simplicity Circle

40:36 Identifying What Is Simple

088: Be The Change NOW- How? with Kim Chiarello Aug 12, 2020

Show notes

"Little steps every day add up to big transformative things in your life." -Kim Chiarello

Are you happy and satisfied with the current flow of your life? If not, maybe it's time you start on that change you've been putting off for some time now. In this episode, Art and Kim talk about how not to lose the person you're supposed to be. They discuss how to stand up for yourself with honesty and courage dashed with a bit of humor. Kim also shares her bag of wisdom on spiritual healing and getting in touch with our higher self. On top of that, she also teaches how to identify and listen to the signals and messages that are pushing us towards our purpose in life. We don't heal by letting time pass. We need to start on that journey if we are to reach our destination. Tune in and discover how to be the change now!

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Highlight:

01:14 The Engine Nerd

12:01 5-Minute Wonder

18:00 Stand Up For Yourself

25:00 Don't Lose Who You Are Supposed To Be

27:45 Listen To The Signals

32:23 3 Levels Of Your Mind

40:46 Healed Until You Choose To Heal

47:22 Be The Change NOW!

087: How Your Uniqueness Can Help You Live a Life of Adventures Hanit Benbassat Aug 05, 2020

Show notes

The world is about finding your own uniqueness and shining this light of uniqueness to the world." - Hanit Benbassat

Have you ever wished your life was full of adventures and excitement? Here's one truth that you probably haven't realized until now: Your uniqueness is the gateway to adventures! Adventures are created, not by exciting experiences, but by the person creating the excitement. Sadly, we barely see how unique we are when we get too occupied seeing the uniqueness in others. This week, Art chats with Hanit Benbassat, author of Be The Alchemist Series. They talk about how owning your uniqueness can dramatically change your life! Tune in and hear Hanit's new and intelligent perspectives on overcoming fears, dealing with the past, navigating life, and tuning with your emotions. No life is more perfect and exciting than the life lived by one's own truth!

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Highlights:

01:27 Intuitive Abilities

07:49 Facing Your Fears

16:55 Life Is An Adventure

26:42 Life Is Not Complicated

34:00 Let Go Of The Past

40:11 In-tune With Your Emotions

086: Time Management Will Stress You No More- Easy Steps You Can Do TODAY! with Lolita Guarin Jul 29, 2020

Show notes

"The time is flying by, the next thing you know, it's time to die." - Lolita Guarin

We all want control over time that's why we dig the idea of a time machine. Unfortunately, it's never going to happen. Before we run out of it, we should really start spending time thinking about time. In this episode, Art and Stress Management Coach, Lolita Guarin, reveals life hacks and best practices on time-management, effective scheduling, and beating stress. Lolita also shares why we should be looking at our total well-being more seriously and how to make saying "no" a little bit easier. Listen to today's conversation and have a stress-free week ahead!

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Highlights:

01:11 Start Of Stress Management

08:49 Crush Stress While You Work

13:16 Best Practices For Better Time Management

17:28 How To Say No Without Saying No

21:00 Scheduling Tips

27:22 Different Doesn't Mean It's Wrong

36:22 How Well Is Your Well Being?

41:53 Value Your Time Before It Runs Out

085: How to Engage in Natural Conversations with Your Child with Jo Ann Gramlich Jul 22, 2020

Show notes

"Play is the work of the child." - Jo Ann Gramlich

Play is an essential part of learning and growth. Children are naturally inclined to explore and experience the world and parents stand as the most powerful reinforcers of their educational process. As the new normal hits, parents are worried about how this impacts their children's learning process. In this week's episode, Jo Ann Gramlich shares some expert advice on strengthening family connections, building effective & natural communication, honing children's language skills, and making learning fun and informative. Parenting is the toughest but most satisfying job. Make your tasks easier with these tools, tips, and advice. Don't miss out on today's conversation!

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Highlights:

01:17 Finding Connections

11:54 Communicating Naturally

16:37 Parent-Child Special Bond

23:08 Tips For Increasing Language Skills

28:03 Communication Delays

34:02 Ideal Book

38:02 Learning Can Be Fun

084: Make Happiness A Life-long Process with Melissa Lucas Jul 15, 2020

Show notes

"Keep discovering life and make that a lifelong process and you're going to find a lot more happiness." - Melissa Lucas

The word, "search" comes with a promise: Those who search find; those who search more, find more. The opposite happens too. If you stop searching for it, you limit the happiness you can get. So make it a lifelong process. The topic for this week is finding happiness that lasts a lifetime. Listen in as Melissa Lucas shares the secret to happiness- authenticity. She explains how discovering life can become a means to discover ourselves. Melissa also explains how to be self-actualized and stop being suppressed as a woman in the society. Who we are and what we can be is determined by how much we believe in the possibility of everything. Do not settle for normal; be unique!

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Highlights:

01:23 Interest In People

10:16 Live Up To Your Own Expectations

14:36 Expectation vs Goal

18:07 Everything Is Possible

27:30 Learn New Things Everyday

36:46 Be Yourself Always

39:22 Men Vs Women In Our Society

45:11 Finding Happiness

083: Own Your Super Powers! with Jaina Thatch Jul 08, 2020

Show notes

"What is beautiful about you are all the amazing qualities that make you, you." - Jaina Thatch

Real superheroes are found, not in the pages of a comic book, but in the pages of our everyday life. They are the ones that chose to wield their superpowers for the greater good. Today, Art and Jaina bring us into the wonderful world of dreams. They open up the gates of possibilities so that our eyes may see how innately incredible we are with our own set of abilities and formidable qualities. As a woman, Jaina also leads us to the depth of a mother and child bond and how women in the society can break through and experience the new growth. Unleash your potential. Desire to move forward; it's the only path worthy of your being.

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Highlight:

01:34 Passion To Write

06:35 Superhero Girl

13:06 New Growth Of Women

22:20 Strengthening The Mother And Children Bond

29:10 Own Your Superpowers

37:21 Desire To Move Forward

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