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Shower Epiphanies — Education
Shower Epiphanies

This show takes an in-depth look at the Epiphanes that we have every day and their meaning. Tell Art your Epiphanes and he’ll take an in-depth look at them. Guests will share their Epiphanes and how they used them in their lives.No matter how intelligent, educated, or smart you are, life certainly has a fair share of lessons in store for you. The secret of success lies in learning from everyday experiences. But isn’t it time-consuming and mentally draining?
Well yeah, it kind of is!
So do you want to know a faster way around? It’s learning from the experiences of others – and this is exactly what our show ‘Shower Epiphanies’ is all about!
It offers a platform turned community for you to share your stories about cherishing pleasant moments, overcoming challenges, and dealing with negative circumstances. Do you ever feel you’re just playing out a script that has already been written? Well, our show gets you! No matter what happens in life, in the end, it always works out just the way it was meant to be. Every big and small event in life is meant to teach us a lesson to help us grow as individuals. So, let’s all learn from each other’s experiences and try to get the reins of our lives in our hands. Only when you know how to manage expectations can you lead a happy, content, and fulfilling life!

Copyright: © Copyright 2019 Expectation Therapy

Latest Episodes:

010 Think Opposite, Change the World with Alison Donaghey Feb 13, 2019

Show notes

Some of us go around life circling within the loop of our own comfort zones that we keep ourselves from truly experiencing life. Going against that is Alison Donaghey, a cause and effect strategist, speaker, radio host, and author. Alison believes in thinking the opposite and changing the world by accepting our part in life. Sharing the journey that made her arrive to this realization, she takes us into a life that spiraled into drug addiction and eventually going through it as she set up her business and became a success. Alison imparts great wisdom from the lessons she learned along the way, urging us to chase after the life we are set to live and make all the difference in the world.

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009 Hello: Interview With The Amazing Human, Dave Hollis Feb 06, 2019

Show notes

Most of us go through life just going through the motions. We become a less ideal version of ourselves. We settle, we're stuck in the same spot, and we don't know how to get out of it. Some of us are not even aware that we're stuck. What does living our life truly mean? Amazing human and longtime Disney distribution chief Dave Hollis was living the life everyone dreams about, but it was not in the same trajectory as his wife's, Rachel, who was into personal development and growth. Every couple of months, they'd be a little further apart because she'd have grown and he was just cruising along. Dave shares how he finally made the decision to leave Disney and took massive action for the future of his life and his family.

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008: Belkis Clarke Mitchum: How to Light the Fire in You Jan 30, 2019

Show notes

"You weren't here by mistake. And each of us is a marvel in our own way. So it's time for you to step up and burn for something." –Belkis Clarke-Mitcham

Life could have been better without pain. But, it is with pain that we learn how to hope, and it is with hope that we are able to burn. This isn't just empty words. Listen in as Belkis Clarke-Mitcham shares her story and how this can relate to you. There's life beyond the pain and trauma and it is within your reach. Light your fire and find the way back into your own happiness.

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Highlights:

02:37 Growing Up in Darkness

11:02 Walking Out Towards the Light

21:41 Make A Change in Others

26:17 How to Light the Fire in You

30:59 Burn Passionately With Belkis

007: Nada Hogan: How to Hope Again Jan 23, 2019

Show notes

"When your heart breaks open, more love comes out of it." –Nada Hogan

There's something about the loss of a loved one that freezes life into a shelf. But it is when we hurt that we learn how to hope. Don't shut your doors to the world. Step outside and live again. It's what your loved ones want for you and this is what today's episode will help you do. Grief will fall like rain. Still, you must love and hope again.

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Highlights:

01:51 Life Transformation From Longings and Discontents

09:54 Moving Forward with Memories

16:10 Grieve Your Heart Out and Love

21:42 How to Hope Again

26:52 Open Up to Possibilities

33:22 Choose to be Free

006: Kristin Smedley: Leave the Limits and be Remarkable Jan 16, 2019

Show notes

"There's the word remarkable …that's why our life looks so different from other people." –Kristin Smedley

Don't let your limitations limit what you can do! What you can achieve depends on how you make choices. The key to your epiphanies lies on slowing down and allowing yourself to walk down that path. Having limitations does not mean your journey has come to an end, rather, that it is taking you to somewhere better. Listen to these real life experiences and be ready to make your story different.

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Highlights:

02:18 A Glimpse of Perfection in the Eyes of a Child

09:48 Slow It Down

17:52 Leave the Limits

24:23 Like Everybody Else

34:02: The Power of Good Labels and Choices

37:37 Make Your Story Different

005: Lucas Robak: Be Different, Be You! Jan 09, 2019

Show notes

"Be different, be yourself." –Lucas Robak

World systems are often dominated by idealism. It has its own standards of what is acceptable in its societal arrangement. People are shaped by these ideas to the extent that they become identical- no individualism, no authenticity. Today's takeaway brings out the beauty of being yourself. And in your journey of finding your worth and purpose, Lucas Robak shares how you too, like himself can face life's despair with courage and optimism.

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Highlights:

02:32 The Big Shift

06:03 Failures

11:39: Out of the Victim Zone

18:15 Going Through Unseen Darkness

27:44 Faith, Belief & Hope

34:10 What Helps

38:49 Be Yourself, Be Different

43:00 Exercise Your Brain

004: Phoebe Mroczek: Live for Now Jan 02, 2019

Show notes

"The past doesn't dictate the future. But the past patterns can show you what your unchanged future looks like if you do nothing." -Phoebe Mroczek

Nothing is as unchangeable as the past and as uncertain as tomorrow. Life is meant to be lived today. But our eyes fail to see the time difference and keeps roving everywhere. If we don't set our senses to focus on the present, we are piling up for regrets. We do not really see the value of NOW until we get a good slapping from it. Today's episode will bring a good dose of reality check on how we're living our lives, both personal and occupational- a friendly reminder of the beauty of allowing ourselves in the moment and danger if we fail to do so. Don't wait for life to tell you to live for NOW, because when it does, it sure stings a lot!

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Highlights:

02:24 Woman for All Seasons

09:16 Live for NOW!

19:52 Becoming Fully Present

28:48 Life and Business

35:07 If You Have a Million Dollars…

40:11 Reinventing Yourself

45:01 Stepping Forward

003: Dr. Lori Shemek: Now's the Time to Change Your Life Dec 26, 2018

Show notes

"You do have a choice in life to take that one small step and know that you are inherently worthwhile and valuable. And when you believe that, you'll do everything possible to live a life that you love." –Dr. Lori Shemek

"To eat or not to eat,'' is NOT the question. The term diet has been overused but is often misunderstood. What you eat is really the issue. Your choices are so crucial in maintaining homeostasis in your body. Everybody wants to have an optimal health, age well and live long. Researches shed light on why we should think a hundredfold before listening to our sweet tooth. Today's podcast gives you a list of the things you need to avoid and start doing NOW!

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Highlights:

03:38 Choices

11:24 Alone in the Journey

18:17 Shaped by Experiences

26:32 Moving Forward

28:00 Toxic Sugar

35:16 Diet for Your Mind and Body

38:41 Targeted Supplementation

002 Dr. Bindu Babu: Moving Through Past Experiences with Positive Energy Dec 26, 2018

Show notes

In this episode, Art and Bindu discuss:

How her childhood expectations and, later, her own personal expectations got her to where she is now. Looking at your expectations through faith or through fear. Narcissism and the co-dependency that comes with narcissistic relationships. Emotional intelligence and getting in touch with yourself.

Key Takeaways:

There're two types of wisdom: education and life experience. By living in fear, we condition our life for someone else. Control and jealousy aren't love, they are insecurity. Emotions are not weakness, they are strengths. Don't be so quick to judge when you see something. Kindness counts.

"We can't change our past, but we can definitely move forward." — Dr. Bindu Babu

Connect with Dr. Bindu Babu:

Twitter: @DrBinduBabu Facebook: Dr. Bindu Babu Website: BinduBabu.com Email: DrBindu@BinduBabu.com Instagram: @drbindubabu

Connect with Art Costello:

Twitter: @myexpectation Facebook: Art Costello Website: ExpectationTherapy.com Email: Info@ExpectationTherapy.com Book: Expectation Therapy: Mastering Your Expectations LinkedIn: Art Costello Instagram: @expectationtherapy

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Shower Epiphanies Dec 22, 2018

Show notes

"Authentic, raw discussions, on anything and everything, will be the theme of the day." — Art Costello

Welcome to Shower Epiphanies! In this welcome episode, we learn about Art's journey and his desires for you and for this podcast. We also start discovering how to manage our expectations and how those can affect how we live. With his servant's heart, he is bringing together a community in which we can share our experiences and learn together from those experiences and life events so that we may all live a full and happy existence. The greatest teachings in life come from the experiences we have lived. By sharing our experiences, we can benefit all.

Connect with Art Costello:

Twitter: @myexpectation Facebook: Art Costello Website: ExpectationTherapy.com Email: Info@ExpectationTherapy.com Book: Expectation Therapy: Mastering Your Expectations LinkedIn: Art Costello Instagram: @expectationtherapy

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