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How 20 Seconds Of Courage Can Change Your Life With Empowerment Coach Sid McNairy Dec 16, 2020

Show notes

Today's guest is best-selling author and Life Empowerment Coach Sid McNairy. In this week's episode, Sid shares his powerful and positive advice to give us a jump start into our own personal transformation. He will talk about his new book, "Those Who Know God," a book that will change your life and your reality in a time of uncertainty. He also encourages us to find love within ourselves so you can find love with someone else.

Sid is a man of deep spiritual beliefs. A man "who's been through it." He's not only rebuilt his life once, but three times! He was divorced twice and survived another long-term relationship before he made transformative changes within himself that lead him on the path to find love with his wife, Liz.

Sid McNairy is the founder of Nahi Wellness, he’s the best-selling author of multiple books, his latest "Those Who Know God". Sid is a Life Empowerment Coach, leader in meditation, youth instructor, motivational speaker, and giver of the Sacred Medicine Spirit. Sid went from being a former Collegiate Football Coach to initiating a Peace Across America tour, which he and his wife traveled 31,000 miles, helping others reach their highest potential.

Kerry Brett and Sid McNairy cover a lot of ground. Topics include;
How to have the energy of possibility.
You can’t bring in what you can’t imagine, and you can’t get what you don’t ask for.
Watch your hesitations, as they will become your action.
The actions you take over time create your character and your character attracts your reality.
Are the programs running stopping you? Or are you stopping yourself?
The importance of getting clear.
Getting to choose if dating is going to be hard or easy.
Are you carrying a vibration that is attracting the same life patterns?
The release program and how to open up to something new.
How in order to transform your life you need to be willing to start again.
Why you need an accountability partner, friends or coach.
Your love starts within! Heal your foundation first.
Don’t not hesitate. You only need 20 seconds of courage to make a shift.
Letting go of what’s not serving you. Bring new people to the table.
If old patterns show up, use stop, listen, feel and consciously choose a new place to go.
As you go further, begin to build the life you want in thought first.
Start where you are.

For more information on Sid McNairy you can find him on Facebook, Twitter, and Instagram under @Sid McNairy. His new book “Those Who Know God” can be found at www.amazon.com/sidmcnairy. You can find out more about his trainings, lifestyle retreats, books, healings and music at www.sidmcnairy.com

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Get Fabulously Fit With EMSCULPT And Dr. Ann Doggett Dec 08, 2020

Show notes

Today's guest is holistic healer Dr. Ann Doggett. Trying to find love during a Pandemic is hard enough, but what if you're trying to lose the Quarantine 15? Or you've lost your motivation and your mojo. If you've completely lost interest in getting in shape, you're not alone. Dr. Ann Doggett has this new groundbreaking technology called EMSCULPT. She has lots of fat burning remedies that she shares. She leaves us, fired up, on the road to feeling fit. Even if we don't feel our best, we will fake until we make it, get back out there, and find love. We discuss what it takes to fit into your skinny jeans, to finding that perfect fit in a partner.

Dr. Ann Doggett helps sick people get well and healthy people stay healthy. We all are looking for alternative ways to stay healthy and feel our best during this national health crisis. Dr. Ann has helped countless patients across the county through nutrition counseling and chiropractic care. Dr. Ann shares information about the new cutting-edge technology EMSCULPT, which is the pandemic push you need to quickly get in shape. Dr. Ann Doggett and Kerry Brett cover a lot of ground. Topics include:

Finding health and happiness during hard times.
Helping people feel great as they join online dating.
The cutting-edge technology EMSCULPT.
Why people feel they need to lose weight before they date.
How to build a healthy body from the inside out.
Making psychical improvements that change how you look.
Supporting supplements and a new fat burning combination.
How EMSCULPT develops muscle without any down time.
How to strengthen the pelvic floor and build a strong core.
Positive energy and confidence that make you more desirable.
How the pandemic has made it more difficult to work out and stay healthy.
Why peope will make the commitment and designate the time to do EMSCULPT.
How to stop making excuses.
EMSCULPT is the kick to get you moving in the right direction.
To find out more about EMSCULPT or Dr. Ann's practice you can find out more information on www.wholebodysolutions.org.

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Crimes Of The Heart With Author Of "Capable", State Police Captain Buddy Saccardo Dec 01, 2020

Show notes

In this week's episode, retired State Police Captain Buddy Saccardo talks about crimes of the heart, how to avoid heartbreak, and how to play it safe while dating online. First dates can be scary for multiple reasons, but there are plenty of ways and precautions to take to protect ourselves. Today's guest is the author of the new book "Capable" by former Massachusetts State Police Captain Buddy Saccardo. He shares what he's learned as a trooper and how we can put a safety system in place so we can stop worrying and start having some fun.
Buddy Saccardo has served on the State Police, on the MBTA Police Department, and even did security for the Boston Red Sox for eight years. We discuss his career, safety, and the motivation behind his upcoming book Capable.
Captain Buddy Saccardo and Kerry Brett address concerns women have around online. I ask Buddy for his advice on safety protocols and what measures to take when dating. Topics include:
Why people don't listen to their gut and ignore red flags.
Be aware of your surroundings.
Always tell someone that you are going on a date.
Being safe isn't being overly cautious.
Use the rule of opposites, favorable vs. unfavorable.
Why people generalize.
How to size people up.
How to gather information from people's gestures, understand non-verbal cues, and use basic common sense.
The key to understanding the meaning of non-verbal cues. Gestures are valid.
The importance of taking necessary precautions.
Know your surroundings and pay attention when you go out.
If you feel like something is off and feel fear, forget about being polite.
Rejection brings hostility. Don't fear the one sending threatening texts; all they are just words
The most common crime is not believing in yourself or thinking you're not worthy of love because you are.
Don't let the fear of the unknown or anxiety in general rule your decisions around dating.
Being afraid will rob you of all of the amazing opportunities.
Buddy Saccardo's advice on how to be quick on your feet – buy a pair of sneakers.
Follow the Capable podcast on all platforms where podcasts are found, and stay tuned for the new book Capable's upcoming release.

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Finding Love: Emily In Paris Style With Swiping For Prince Charming Author Sabrina Marzaro Nov 24, 2020

Show notes

Today's guest is Sabrina Marzaro, she's the author of the new book, the Modern-Day Fairy Tale "Swiping for Prince Charming." Her life story is parallel to the popular Netflix series Emily in Paris, and with her persistence, she even had a debut on the series. This week's episode, we discuss stepping away from perfectionism and how to build emotional resilience. In her search for love, Sabrina learned a lot about herself, and today she shares all of it with us.
Sabrina Marzaro is a marketing and communications expert and professor at FIT. Sabrina splits her time between Paris and NYC. She is also the founder of Graphite & Ink, a branding, copywriting, and translation company based in Paris. She's an established creative consultant and copywriter specializing in luxury, fashion, and cosmetics, and has collaborated with Guerlain, Clarins, and L'Oréal, and her work is published internationally. Her first book, "Swiping for Prince Charming," is an excellent guide for emotional support while dating.
Sabrina Marzaro and Kerry Brett cover a lot of ground. Topics include:
Challenges women have while dating.
Men's reaction to the book "Swiping for Prince Charming". Some men she dated loved it, were flattered, or proudly displayed on their coffee tables, and some had an issue or were not thrilled.
The importance of being yourself, and shinning brightly.
Pursue your dreams, and the right man will love you for that.
Don't hold onto too tightly when dating.
The valuable lessons we learn about ourselves while dating
The cultural differences dating in Paris and NYC.
The importance of building up emotional resilience.
Every heartbreak dating becomes easier.
Survival modes, lockdown partners, people using dating apps to escape loneliness.
How to spot someone who's serious and who's not.
We attract what we put out.
Surround yourself with girlfriends and have a support system in place.
You can purchase the Modern-Day Fairy Tale "Swiping for Prince Charming" on Amazon, Barnes and Noble and Target. Follow Sabrina on social media at @sabrina.marzaro and @swipingforprincecharming.

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Beauty Of Dating With Makeup Artist Ikram Guebenlian Nov 17, 2020

Show notes

Whether you are falling in love, virtual dating, or simply putting yourself out there–we all want to look and feel our best. In my opinion, artfully done makeup is essential for a photoshoot or that first date. Today's guest is Makeup Artist Ikram Guebenlian. She teaches us how to be camera-ready, dressed up, and ready to glow! From skincare to dramatic cheekbone highlights–Ikram will be sharing her beauty secrets. If it's that fresh-faced look you're after, eye-catching glamor, or something more refined–Ikram is your beauty guru!

Photographer Kerry Brett and Makeup Artist Ikram Guebenlian discuss all things beauty and how people truly feel about themselves. This year hasn't been pretty, but it's time to focus on something beautiful.

Ikram Guebenlian is a beauty industry treasure, the best in the business, and invaluable to me. Ikram and I have worked together professionally, and as a team, we bring out the best in each other and our clients. This week's episode, we dive into a conversation around beauty products, beauty brands, and essentials.

Ikram and Kerry cover a lot of ground and topics include:
How to push yourself out of your comfort zone.
Lose that corporate look and add in some fun.
Why people have a hard time making themselves a priority.
Not believing in yourself can hurt your odds in dating.
Changes and challenges in the beauty industry due to COVID-19.
The importance of keeping up with your skincare routine.
People feel desperate to look good.
Tips for maximum results.
Ikram's favorite hydrating serum.
What to do when the going gets rough.
Always be yourself, enhance your beauty but don't try to be someone else.
You want someone to see your eye color, not your makeup. If you overdo it, it's not you–if you are trying too hard, it will show.
Believe in yourself. Remind yourself that you are a triple threat. You have it all. Everything you need is inside, not found in a makeup bag.

There is a quick-fire round at the end of the episode where Ikram shares her best beauty products and advice.

For more information about Beauty Stylist and Makeup Artist Ikram Guebenlian follow on Instagram @ikramgeben.

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Strengthen Your Part Of The Equation With Trust Your Intuition Author Jill Sylvester Nov 11, 2020

Show notes

Today's guest is Jill Sylvester; she is a licensed mental health counselor and author of "Trust Your Intuition." In this week’s episode, Jill teaches us the importance of trusting yourself and listening to your intuition when dating. Jill shows us how to transform anxiety and depression for stronger mental health. It's time to trust our inner navigation system and truly raise the bar to find love.
Jill works with individuals in personal development. In her private practice, she has successfully guided thousands of client sessions toward stronger health, wellness, and transformation. Jill also works with people to deepen their understanding of the language of energy and intuition. She is the host of the podcast "Trust Your Intuition" and the author of 3 books. Jill's passion is helping individuals see past the darkness to find the light. This is such a powerful episode for single people looking to make a shift.
Kerry Brett and Jill Sylvester cover a lot of ground; topics include:
The importance of trusting your intuition.
How to move the energy of feeling stuck.
How to keep yourself buoyant through challenging times.
The power of setting intentions.
Getting clear about what you want and setting boundaries.
How to silence "gremlins" your lower vibration inner voice.
Why positive shifts take discipline and consistency.
Daily practices that set you up for success.
The power of affirmations.
Checking yourself and your part in the chaos.
How anxiety isn't a bad thing, it's a gift.
How to transition into new energies.
Life gets better when you choose to listen to your intuition.
Why emotional awareness is key.
The value of the enough is enough prayer.
For more information about Jill Sylvester, you can find her at www.jillsylvester.com. Listen to her podcast, "Trust Your Intuition," or purchase her books on her website or Amazon.

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Love Transformed With Chris And Natalie Martinez Oct 30, 2020

Show notes

Today we have two special guest's Natalie and Chris Martinez. Natalie Martinez is the CEO of Strong Women Strong Girls, a non-profit that teaches girls how to be strong young women. At age 25, Natalie became a single mother of two babies. During that difficult time in her life, she became a minister and found love in the church choir. She fell in love with musician Chris Martinez, they got married and are raising three children together. God certainly had a plan for them!
Chris Martinez is a self-taught musician and producer with 22 years of experience. He enjoys collaborating and bringing out the best in independent artists. His philosophy can be summed up in this quote. “when words fail, music speaks”.

Natalie Martinez is the CEO of a mentoring program that gives young girls skills for lifelong success. Natalie's heart is amazing, as well as her drive to give back to her community. One of her favorite quotes is "where there is a will, there is a way," and this strong woman never quits, especially on someone she loves.

Natalie was a single mother when she met Chris; Chris was raised by a single mother and felt compelled to step in. When Natalie met Chris, Chris was presenting as a woman, his gender at birth was female. Once Chris fell in love with Natalie, he felt safe to transition to a man–who he was all along. Natalie always loved Chris for who he was. She fell in love with the person and didn't care what package he came in; she just loved his soul.

Natalie and Chris share a deeply personal story that reflects strength, diversity, and transition. Kerry Brett, Natalie and Chris Martinez cover a lot of ground and topics include:

What it's like to live in a transgender marriage.
The importance of being open in love.
How to be truly honest with yourself.
Often we want stereotypes rather than finding the love that you need.
Give yourself a chance, connect with the individual rather than the exterior.
Why it's important to question conditioning.
How to overcome misperceptions or judgements of others.
Overcoming tradition, culture, and not being accepted.
Open yourself up to love; be open because you never know what package that person may come in.
Lose labels; things don't have to be in a box. Look for authenticity; people who dare to be who they are.
If a person can't accept or love all of you-whatever shape or form that may be, well, that person isn't for you.

In today's world, all we hear is that we are all in this together. It's important to focus on inclusion and society's acceptance rather than rejection or exclusion because we all want a sense of belonging, and we all deserve love.

For more information about the non-profit Strong Women Strong Girls follow Natalie Martinez on www.swsg.org. Follow on Instagram Natalie Martinez @nluvlee, and Chris Martinez @chrisleesound. To download Chris’s music you can find him on SoundCloud:clmsound.

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Love, Sickness And Health With Kim and Jim Bello, MGH Covid-19 Miracle Oct 22, 2020

Show notes

Today we have two special guests Jim and Kim Bello. They have been married for 23 years, and they have the best love story I have ever heard. Their story is so incredible it became a national news story. In this week's episode, we will discuss what love and marriage look like during COVID-19. Jim Bello is a husband, lawyer, and father of three. He spent 32 days fighting for his life on a ventilator, and when Jim's health took a turn for the worst, the hospital allowed his wife Kim, to be by his side. Soon after Kim's visit, Jim became what Mass General Hospital calls its COVID Miracle. We discuss sickness, health, and the healing power of love.

Jim Bello, 49, was hiking the White Mountains in New Hampshire when he spiked a fever. He was one of Massachusetts' earliest cases and the first in the town we both grew up in. Jim was a healthy athlete with no preexisting conditions, yet he was in a fight for his life within a week. His health continued to decline, nothing was working, and the results were not encouraging. As his team relayed this devastating information to his wife Kim–she wasn't having it. She refused to believe that Jim wouldn't make it, and she got busy raising funds for the health care providers. The Bello's Go Fund Me has raised over $50,000 for meals and supplies for MGH in Boston, and they recently donated IPADS for patients at the hospital so they can communicate with their families. Their story is beyond inspiring!

Kerry Brett's discussion with Jim and Kim Bello cover a lot of ground. Topics include:

How to take a tragic situation and turn it into a positive.
How important it is to always keep fighting.
The power of love and determination.
Finding the strength, you never thought you had.
How to honor medical professionals who bravely put their lives on the line.
There are good days and bad days in life, but it's always important to always be grateful.
Always lead with a generous spirit, look for ways to share, and look for ways to give. What you give comes back to you ten-fold.
Stay away from toxic relationships. You are not healing them; they are making you sick. When looking for relationships, focus on creating a healthy one.
Sometimes you have to fight through some bad days to earn the best days of your life.

Kim and Jim's relationship truly exemplifies what a married couple should be. Incredibly, they gave back to their community during the most challenging time in their life, proving that the world is truly a great place.

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Love Of Music With Mad Love Music Festival Founder Kathleen Jodka Oct 16, 2020

Show notes

Today's guest is Kathleen Jodka; she's an inspiring mother of four and the Mad Love Music Festival founder. When her husband Dave Jodka passed away from cancer in 2014, she created a music festival to support future rockers, bring the community together, and heal her family while honoring her husband. She took a tragic situation and turned it into triumph all for the love of music! In this week's episode, Kathleen will inspire and encourage us to think bigger than we ever imagined while connecting with others more deeply. Kathleen says if you live your life filled with Mad Love, then everything will be ok!

Kathleen Jodka knows how to deal with a crisis and how to navigate through a tragic loss. Six years ago, this mother and wife abruptly lost her beloved husband, musician, and father of her four young children. But Kathleen didn't let this tremendous loss define her, her children, or her husband's legacy. She certainly didn't lose herself in grief. Instead, Kathleen turned towards her husband's passion for music. She knew it wouldn't be easy, starting a movement and music festival, but she knew it was possible! Kathleen made up her mind that she would bring the Dave Jodka Mad Love Music Festival to the people! Every October, she runs this amazing event that honors her husband, his love of music while raising funds to offer young rockers new opportunities.

Kerry Brett and Kathleen Jodka cover a lot of ground in this episode, and topics include:

Having the ability to turn a negative into a positive is a superpower.
How to not let tragedy define your life.
The importance of rewriting your script.
How to stand in your power and reclaim your future.
How to choose to move forward in a positive way.
Sometimes as hard as times may be–you just have to keep going.
You can create beautiful things out of love and loss.
How not to lose yourself in grief.
During these dark times, arm yourself with unity, gratitude and remind yourself that you've got this!
Don't miss out on one of the best decisions of your life. Push yourself out of your comfort zone, expand on your interests, maybe join a band or jump on Tinder because what do you have to lose? You never know.
In times of uncertainty, don't forget to spread light and love.
We all have the strength to get back up after we get knocked down.
Instead of saying why me, instead, focus on what's next.
How to live life filled with love and passion.

To find out more about the Mad Love Music Festival follow on Instagram @madlovemusicfestival or website www.madlovemusicfestival.org

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A Military Mindset When Starting Over With Gold Star Widow & Military Spouse Ambassador Krista Simpson Anderson Oct 07, 2020

Show notes

Today's guest is Krista Simpson Anderson. She is the widow of Michael Simpson, a Green Beret and special forces soldier who was killed in Afghanistan and was left with two young boys. She rebuilt her life remarried an active-duty Green Beret Gus Anderson, and co-founded the Unquiet Professional, an organization that provides empowering opportunities for surviving families and veterans. Krista's philosophy is to "Arm Yourselves and be Brave", educate others to thrive, not just survive. In this week's episode, we will talk about loss, new beginnings, and what it takes to start over, creating a new chapter with a greater purpose.

Krista Anderson is a wife, mother, and runs the non-profit The Unquiet Professional. Still, she also serves as the Gold Star Liaison, a board member for the Green Beret Foundation, the Military Spouse Ambassador of Army Emergency Relief, and many other boards. In 2018, the Armed Forces Insurance named her Military Spouse of the Year ––and in 2019, the Green Beret Foundation honored her as "Keeper of the Brave."

Kerry Brett and Krista Simpson Anderson cover a lot of ground topics included:

How faith is something, you have to hold onto when you have nothing left.
How to have a military mindset when moving forward from any challenging time.
How you can heal yourself by helping others.
The importance of knowing you are not alone when you deal with a time of struggle.
You can overcome hard, challenging times and can be stronger than you ever thought possible.
Things that are happening to you sometimes is for your greater good.
It is better to love and loss than to never love again.
Love feels different each time trust it.
Give yourself moments of grace when dealing with difficulty. It's not easy to move forward.
Allow your new relationship to encourage and nurture your grief and your joy.
Remember to take every moment and opportunity to honor someone we have loved and lost.

So much of Krista's work is honoring her late husband, Michael Simpson, and I took a moment to celebrate my favorite cousin Sean McCarthy who died on October 2nd 2019, one year ago the day we taped this interview.

Suppose you would like more information about Krista Simpson Anderson. In that case, you can find her on Facebook Krista S. Anderson, 2018 Armed Forces Insurance of the Year, on Instagram @kristasimpsonanderson, or the Non-Profit's website www.theunquietproffesional.org.

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