SHE'S SO WELL BY WONDERFULLY MADE

Latest Episodes:

Embracing Your Actual Life — With Elizabeth Woodson Apr 23, 2025

Show notes

Elizabeth Woodson is a Bible teacher and the author of Embrace Your Life: How to Find Joy When the Life You Have Is Not the Life You Hoped For. Elizabeth knows what it like to have unfulfilled longings and unmet dreams. In this conversation, she helps us walk through our own areas of loss or disappointment, reminding us that it's okay to grieve the life we hoped for and shares how the spiritual practice of lament can help us find healing. Elizabeth shares six stages that can help us make peace with our stories and move forward even when the future is uncertain. Friend, whatever you story is — be encouraged that God has not forgotten you. Have faith that you can find purpose and joy as you embrace the beautiful and unique life God has given you to live. Get the show notes and noteworthy links at wonderfullymade.org.

Finding Healthy Sexuality and Healing after Trauma and Abuse — with Tabitha Westbrook and Allie Marie Smith Mar 24, 2025

Show notes

Have you or someone you know experienced sexual trauma and abuse? Author and Counselor Tabitha Westbrook joins Allie Marie Smith to discuss the profound impact of sexual trauma and abuse on girls and women's lives. Tabitha shares her personal journey of healing from childhood sexual abuse and an abusive marriage, emphasizing the importance of faith, community, and professional support in the recovery process. They delve into the concepts of sexual shattering, shame, and the often-overlooked issue of spiritual abuse, offering hope and encouragement to those who have experienced similar traumas. This conversation offers a message of hope, healing, and the desire for wholeness. Be encouraged — you can heal and live in freedom!

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How to Navigate Fear and Failure — with Heather Thompson Day and Christie Myers Mar 17, 2025

Show notes

Do you struggle with the fear of failure or trusting God through the difficult seasons of your life? Dr. Heather Thompson Day joins us to talk about the importance of trusting God through life's seasons, navigating fear and failure, and understanding the true meaning of passion. She shares her personal journey of identity and purpose, the role of suffering in discovering passion, and the dangers of emotional numbness. Heather and Christie talk about how to trust God in every season of our lives and how winter seasons can shape us into the woman God created us to be.

Conversation Topics:

-Life is a journey with highs and lows.

-Trusting God is essential in every season.

-Passion is defined as suffering for what you love.

-Identity can be tied too closely to our roles.

-Surrendering means letting in new possibilities.

-Numbness is a choice we make over time.

-We can unlearn fears and embrace life.

-Highs and lows are part of the human experience.

-Wintering seasons can lead to self-discovery.

-God's presence is constant, even when we don't feel it.

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Navigating the Coexistence of Joy and Pain — with Nicole Zasowski and Allie Marie Smith Mar 10, 2025

Show notes

In this episode, Allie Marie Smith interviews Nicole Zasowski a licensed marriage and family therapist, about the coexistence of joy and pain in life. They discuss Nicole's personal journey through loss and the importance of embracing both emotions. The conversation delves into the neuroscience behind joy and pain, practical ways to practice Thanksgiving, and the significance of agency in personal transformation. Nicole also shares insights from her new Bible study, 'Daring Joy,' which explores the power of celebration amidst life's challenges.

Topics discussed:

Nicole's Personal Journey with Joy and Suffering

The Neuroscience of Joy and Pain

Practicing Thanksgiving in Daily Life

Understanding Emotional Pain

The Power of Agency in Transformation

Daring Joy: A New Bible Study

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Three Keys to Recovering from an Eating Disorder — with Brittany Braswell and Allie Marie Smith Feb 24, 2025

Show notes

Do you struggle with an eating disorder or chaotic eating? Are you always dieting, restricting, or do you ever binge or purge? In this episode, Allie Marie Smith and guest Brittany Braswell discuss the complexities of eating disorders, their impact on us, and the journey towards recovery. Brittany shares her professional insights, emphasizing the importance of understanding different types of eating disorders, recognizing when help is needed, and the three keys to recovery: science, body wisdom, and faith. They talk about the importance of inviting God into the healing process and offer practical tips to help you heal and find freedom. Keep showing up, fight for recovery and bring God into the center of this struggle. Healing and freedom is possible for you!

Key Points

Understanding Eating Disorders and Their Impact

Brittany's Journey and Professional Insights

Types of Eating Disorders Explained

Recognizing Eating Disorders and Seeking Help

Three Keys to Recovery: Science, Body Wisdom, and Faith

The Role of Faith in Recovery

Practical Tips for Overcoming Eating Disorders

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How Self-Compassion Can Set You Free — with Aundi Kolber and Allie Marie Smith Feb 17, 2025

Show notes

In this episode, Allie Marie Smith has a heartfelt conversation with Aundi Kolber, a licensed professional counselor and bestselling author. They talk about Aundi's personal journey through trauma and how it shaped her work in counseling and writing. They discuss the importance of self-compassion, the challenges of having an inner critic, and the need for kindness towards oneself. Aundi shares insights from her new book, 'Take What You Need: Soft Words for Hard Days,' offering encouragement for those having difficult times. Let this conversation remind you of the profound love and care God has for you and that you don't have to hustle your way through life!

Takeaways

Self-compassion is crucial in trauma recovery.

Recognizing our inner critic is the first step to healing.

We often internalize narratives that are not true.

Honoring our pain is essential for growth.

It's okay to take things one breath at a time.

We are deserving of care and compassion.

Faith can coexist with our human fragility.

Practicing mindfulness helps us become aware of our feelings.

We can learn to be kind to ourselves.

Healing is a journey that requires patience and grace.

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How To Cultivate Life-Giving Friendships — with Bailey T. Hurley Feb 03, 2025

Show notes

Are you lonely or feel like no one gets you? Are you having a hard time finding positive friends who love you just as you are and bring out the best in you? Be encouraged that it is possible to create long-lasting and healthy friendships, starting now. Bailey T. Hurley, author of "Together Is A Beautiful Place," is everyone's favorite community cheerleader. A Bailey is the "friendship expert" and helps us identify what makes a true friendship, tackles lies and false expectations about creating lasting friendships, and offers wisdom and practical tips for healthy friendship rhythms. We hope this conversation inspires you to cultivate positive and life-giving friendships in your own life.

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How to Fight for Joy in the Midst of Suffering — with Abigail Wells and Allie Marie Smith Jan 27, 2025

Show notes

Don't miss this conversation about choosing joy in the face of suffering and unthinkable challenges. Allie's new friend, Abigail Wells joins us to share her inspiring journey of facing aggressive bone cancer at the age of fourteen, which led to the amputation of her leg. Abigail's joy is inspiring and contagious and will give you or someone you love hope in the face of hardship. With vulnerability, Abigail shares about her painful journey and how she trusted in God throughout it and it used it to glorify Him. Abigail is now a college student and is cancer free! She is an accomplished athlete and her experience led her to start a non-profit to bring adaptive sports equipment and opportunities to amputees and people with disabilities to her home state of Arkansa. Her story is a testament that we can overcome anything with joy as we hope in God.

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Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made"

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Get the show notes

How to Change Your Life and Reach Your Goals — with Jess Dahl Jan 13, 2025

Show notes

In our New Year's day episode we talked about stepping into our full God-given potential. In this episode, we get practical! Allie and Jess Dahl explore the journey of personal growth, emphasizing the importance of setting clear goals, establishing effective habits, and overcoming obstacles to achieve one's potential. They discuss practical strategies for goal setting, the significance of daily habits, and the role of self-confidence in pursuing dreams. Be encouraged to take actionable steps towards their aspirations while nurturing their well-being and spiritual growth.

Takeaways

-Identify the kind of woman you want to become.

-Setting clear goals is essential for personal growth.

-You need a deadline to make your goals tangible.

-Start moving towards your goals before you feel ready.

-Daily habits can significantly impact your life.

-You can do anything for a minute a day.

-Building confidence comes from keeping promises to yourself.

-Awareness of your beliefs is the first step to change.

-If it's not in your calendar, it won't happen.

-You are worthy and capable of achieving your goals.

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Get the show noteshttps://wonderfullymade.org/2025/01/13/how-to-change-your-life-and-reach-your-goals-with-jess-dahl/

How to Step into Your God-given Potential this Year — with Jess Dahl and Allie Marie Smith Jan 01, 2025

Show notes

It's a new year! With it comes new goals, new dreams, new challenges, and new mercies! This episode is a must-listen as you embark on a new year. In this conversation, Allie and Jess Dahl explore the themes of personal growth, faith, and the importance of co-creating a life aligned with God's purpose. They discuss the significance of reflecting on past experiences, the journey of self-discovery, and the difference between self-actualization and living for God's glory. Jess shares her inspiring story of overcoming challenges and pursuing her dreams, emphasizing the need for clarity and intentionality in setting personal growth goals. The conversation encourages listeners to embrace their unique gifts and take actionable steps toward their aspirations while maintaining a God-centered focus.

Takeaways

-Reflecting on the past year helps us recognize God's faithfulness.

-Stepping into our full potential involves co-creating with God.

-Our motivation should ultimately glorify God, not ourselves.

-Anything is possible if God has put it on your heart.

-We need God to expand our life and viewpoint.

-Knowing why our goals matter is crucial for motivation.

-Personal growth requires intentionality and commitment.

-Loving ourselves is essential to loving others well.

-It's a journey of growth, not a quick fix.

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Join our Love Her A'Latte campaign — make our podcast possible.