She's Equipt with Jennifer Allwood | The Christian Business Coach for Women

Latest Episodes:

BONUS | How To Reframe Your Thoughts And Flip The Script Aug 26, 2022

Show notes

How do you truly reframe your thoughts so you can flip the script? In this special bonus episode from a live training I held this week, I am going to talk all about how choosing to change the way you think about something, reframe it, so you can change your life. Your past is not going to change. Things that have happened, you have no control over. But you do have control over how you think about those things. I've recently launched my new life coaching group, Reframed and this is exactly what I coach on...changing the way you think so you can change the outcome. Let's talk about it today!

Hit the Highlights(19:22) How we think about the things that are keeping us stuck (22:36) Rolodex of feelings produce results(25:37) The shame and blame spiral (30:07) Everyone has that one situation that can get you stuck(35.22) Choose to think differently so you don't spiral(38:07) You can't lose with strategy combined with the power of Heaven(54:22) We do have the power to change things by reframing our thoughts.

Join my NEW Life Coaching Group >>> ReframedLifeCoaching.com Other Episodes You Might Like:

Episode 285 | What Is Life Coaching?

Episode 284 | The Dangers Of Staying Stuck

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I am honored to show up each week on The Jennifer Allwood Show and bring you inspiring and actionable content. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review.

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Episode 285 | What Is Life Coaching? Aug 24, 2022

Show notes

What is life coaching? I'm sure you may have been hearing more and more about life coaching in the past few years, but what is it anyway? Life coaching is changing the way you think. How we think about things produces feelings and when we feel a certain way, we act a certain way. We get results based on how we act. Let's talk about it today!!

Hit the Highlights

(02:40) Life coaching is not therapy (05:30) Life coaching is not business coaching (07:50) A good life coach finds blind spots (09:30) Life coaching gives a different perspective

👉🏼Ask Me!!

Go ahead! What would you like to ask me!? I'm going to be doing a thing...I'm answering your business related questions on upcoming podcast episodes and would love to invite you to leave me something you might be wondering about or struggling with in your biz. Go to JenniferAllwood.com/ask and leave me a short question...and then listen for your question to be answered on an upcoming episode!

>>Other Episodes You Might Like

Monday Fire 112 | You Weren't Meant to Stay Stuck

Episode 145: Why You Can't Stay Stuck

REFRAME YOUR THINKING! Are you a Christian woman who wants all the value life coaching has to offer without having to compromise your Biblical perspective? Are you searching for faith-based coaching that you're confident aligns with what scripture says? Go get on the waitlist right now for my faith-based coaching, Reframed! It's time to learn how to change your thinking so you can learn how to change your life!

Subscribe and Review

I am honored to show up each week on The Jennifer Allwood Show and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review!

Episode 284 | The Dangers Of Staying Stuck Aug 17, 2022

Show notes

There are dangers of staying stuck, friends. When you are stuck, you stay small. If you are someone who is stuck in life or business, all of the classes in the world will not help that. It isn't you figuring out a new email strategy or the next social media trend. Your mindset is the number one thing that will hold you back. And staying stuck will always come back to fear. Let's talk about the dangers of staying stuck on today's podcast.

Hit the Highlights

(03:30) Let others point out blind spots (06:40) You are being held hostage emotionally (08:15) Staying stuck is more comfy than vulnerable (10:00) You must change your thinking to change your life

👉🏼Ask Me!!

>>Other Episodes You Might Like

Monday Fire 112 | You Weren't Meant to Stay Stuck

Episode 145: Why You Can't Stay Stuck

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Episode 283 | Are You Going All In? Aug 10, 2022

Show notes

Are you going all in? Or are you just dipping in a toe? I'm not holding back today, friends and I actually might step on your toes just a little bit. I love you, but I will never tell you what you want to hear. I don't believe in that. How hard are you pushing in your business? On today's podcast, I'm actually challenging you to really get to the root of the issue of why you're holding back in your business. I love you way too much to let you stay stuck where you are. Join me today!!

Hit the Highlights

(02:00) Why you're not pushing hard in business (04:30) What a whimpy position looks like (06:45) Stop just dipping your toe in (08:00) Fear does not release you from your calling (09:40) The best thing that happened to my biz

👉🏼Ask Me!!

>>Other Episodes You Might Like

Episode 174: What Is A Calling with Paula Faris

Episode 139: Fear Doesn't Release You From Your Calling

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BONUS | All Things Emergency Planning Aug 05, 2022

Show notes

A few weeks back, I shared a photo on social media of an emergency food package that we had delivered, and I couldn't believe how many messages I received about wanting to know more! So...here's a bonus episode all about emergency planning, and specifically the emergency planning that my family and I have been preparing. I want you to grab pen and paper and take note of what you might take away from this episode. This episode won't be for everyone, so take this information and do with it what you want! Today's bonus podcast episode is definitely different...so buckle in!

Hit the Highlights(10:00) Some of us are more wired to need safety (15:40) Getting your home in order for the unexpected times (22:30) The benefit of having your own biz right now (33:45) Self-protection and self-defense (41:40) We don't fight against flesh and blood

>>Shop My Emergency Planning Amazon Store

Other Episodes You Might Like:

Episode 260 | Building A Business Around Your Life

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Episode 282 | Why We Don't Rest Aug 03, 2022

Show notes

There are a lot of reasons why we don't rest. And there are all kinds of reasons, or excuses rather, that we tell ourselves so we don't stop to take break. I'm going to call you out on this today and remind you why you do need to rest. I love you so much, but you know I'm always going to tell you the truth. Not resting might be keeping your business small and I want to talk about this on today's episode.

Hit the Highlights

(03:15) Rest willingly or rest because you're forced to (05:15) You will not fall behind in biz (07:45) Are you the one doing all the things? (10:00) Is guilt playing a role in you're not resting?

👉🏼Ask Me!!

>>Other Episodes You Might Like

Monday Fire 120 | Slow Down To Speed Up

027: Outsourcing and Hiring Help

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Episode 281 | Letting Go Of Something In Your Business Jul 27, 2022

Show notes

Letting go of something in your business that is no longer serving you is never a decision that will never come lightly. But it can be a very important one so you can keep moving forward. There are many reasons you might be hanging on to products or services that don't move the needle, and sometimes we keep things that are not producing fruit, simply out of ego. Holding on to these things for the wrong reasons could be the one thing that's keeping you from growing. Let's talk about it on today's podcast!

Hit the Highlights

(02:30) An important decision in my own biz (04:40) Leave your ego at the door (06:00) Where is your field of favor (12:15) How to know which revenue stream is for you

👉🏼Ask Me!!

>>Other Episodes You Might Like

Monday Fire 118 | Use The Talent God Gave You

Episode 259 | What Happens When You Niche Down

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Episode 280 | Two Things That Sabotage Momentum Jul 20, 2022

Show notes

Momentum in your business can sometimes come to a screeching halt. Especially during the summer months when kids are home and vacations are coming, but this is when we have to be super intentional and prepare for the times we know we can't be moving full throttle. Over the many years of coaching women through these periods, I've noticed two things happen consistently when it comes to letting off the gas and losing the momentum you've gained. Let's talk about them on today's podcast so you don't lose any of the momentum you've built!

Hit the Highlights

(03:45) Two things that sabotage momentum (05:30) Rejecting yourself before others have the opportunity (07:05) Shooting yourself in the foot (08:40) The stories we tell ourselves

👉🏼Ask Me!!

>>Other Episodes You Might Like

085: Ways You May be Self-Sabotaging your Own Biz

Monday Fire 31: Money Mindset Series: Refuse a Poverty Mindset

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Episode 279 | Courage Is Contagious Jul 13, 2022

Show notes

Courage is contagious. It just is. I, personally, am wired for safety...but I have a kid in my own home who shows me what courage looks like nearly every single day. Thank you, Lord! When you're around courageous people, it can change you. You either know someone, are someone or are raising someone who changes things around them with their courage. And what does courage look like in business? Let's talk about this today!

Hit the Highlights

(04:00) What being around courage people does to you. (06:10) What are you wired for? (08:00) Condition to do scary things. (11:00) Get around courageous people who drive you crazy. (13:30) You don't need permission.

👉🏼Ask Me!!

>>Other Episodes You Might Like

Episode 268 | Get More Done In Less Time

Episode 236 | Perceived Safety

LEVEL UP! If you are looking for a multi-faceted, faith-based, high-end support and coaching that will help you get to the Next Level in your business…then I absolutely know The Creator's Next Level Mastermind is for you. Go to CreatorsNextLevel.com right now and get on the waitlist. You'll be the first to know when my private coaching group opens up!

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Episode 278 | Silencing The Inner Critic with Brooke Thomas Jul 06, 2022

Show notes

My special guest on today's episode is the one and only Brooke Thomas! Brooke has to be one of the most energetic and joyful people I know! And, she's got a fabulous love of bright colors like myself. On today's special episode, Brooke and I talk about all the things...cancer, entrepreneurship, inner critics and so much more. But we really get into silencing that voice in your head that tries to convince you that you can't push through. Dealing with that inner critic is a passion project for Brooke and has lead her to be a big cheerleader for women! You're going to enjoy today's episode.

Hit the Highlights (o3:00) Meet Brooke Thomas (11:00) Leaving Corporate America (13:15) Believe bigger and speak it out loud (21:00) Keeping the inner critic at bay (27:55) Don't throw in the towel (31:23) Shame and women in business

About Brooke Thomas

Brooke Thomas is a powerhouse entrepreneur who has built an 8-figure empire empowering business women to write their own rules for success. Brooke has proven herself as an Elite Level Business Strategist leading multiple Masterminds and operating an exclusive membership-based coaching program. The Live Out Loud Masterminds operate strategically with systems that have proven to help thousands of women take their business to a level of success that they never knew was possible. Brooke hosts a successful weekly podcast, The Live Out Loud Show, giving women a free resource to create a major impact in their business, life and faith. Brooke is also recognized as a top network marketing leader, having risen to the top at two separate companies. Brooke has mastered the science of recruiting, sales growth, duplication, and advanced mindset training while building a community of proven leaders that love what they do. Brooke has a heart for the underserved and as a result, started a non-profit named Love Out Loud. Love Out Loud brings Faith-based business women together by offering them the opportunity to amplify their impact in the world by pooling their resources for the greater good. Brooke's journey began with her cancer diagnosis in 2004. She was diagnosed with stage 3 Melanoma diagnosis which was the catalyst to change her life and accelerate her pathway to success. Brooke is a highly sought after motivational and keynote speaker, author, and has been featured in numerous media outlets including Forbes, Huffington Post, and has appeared on multiple television networks. Brooke continues to be cancer free and is determined to live her life OUT LOUD with her family in Newport Beach, California and teach other women to do the same. Find Brooke on Instagram! Get Brooke's FREE 'Silence The Critic Playbook' by texting the word 'critic' to 310-564-7438

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