Welcome to Sheena Interrupted. Real conversations about relationships, parenting, mental health, and life…hosted by Sheena Melwani and The Real Indian Dad. No scripts. No filters. No staying on topic. Just two people who tell it like it is, laugh when they shouldn’t, and somehow make you feel less alone every single week.
S2 Ep19: Mom Brain. Mom Guilt. Mom Love. All of It.
May 13, 2025
Show notes
In this Mother’s Day episode, we’re unpacking the mental load, the magic, and the mayhem that is motherhood. TRID asks the big questions (and as usual, a few ridiculous ones), I try to explain the unexplainable joy and exhaustion of being a mom, and Zara and Jae steal the spotlight with their own sweet little shoutouts. If you’re a mom, love a mom, or just want a front-row seat to the beautiful chaos of my life as a mom—this one’s for you. You can Pre-Save my song More of You here! https://distrokid.com/hyperfollow/sheenamelwani/more-of-you/ Shop at REVOLVE.com/SHEENA and use code SHEENA for 15% off your first order. #REVOLVEpartner
S2 Ep18: Podcast in Paradise | Mustaches, Jet Skis and NOT Hitting Anyone with my Car
May 06, 2025
Show notes
Pack your bags—it’s Sheena Interrupted, vacation edition. This week we brought the podcast to paradise and attempted to record a “peaceful” vacation episode… let’s just say the outcome is quite the opposite. This episode includes: too many mics, no idea how to use them, and more chaos than normal. Pre-Save MORE OF YOU https://distrokid.com/hyperfollow/sheenamelwani/more-of-you
S2 Ep17: House Rules: The Unspoken Agreements Keeping Us Married
Apr 29, 2025
Show notes
You know you're really married when you stop fighting about who takes the trash out… and just silently accept your fate. In this episode, we’re airing out all the unspoken agreements that run our house—who gets up with the kids, why the thermostat is a war zone, and the invisible contracts we didn’t even know we've made over the years. Welcome to our House Rules: where love means never having to say, ‘Can you do the taxes again this year?'
S2 Ep16: Who Did I Marry?! | What We Wish We Knew Before saying “I Do”
Apr 22, 2025
Show notes
You think you know someone… and then you get married. In this brutally honest episode of Sheena Interrupted, we peel back the curtain on what really changes after “I do.” From unfiltered confessions to surprising revelations, we dive into the little things no one warns you about: clashing routines, strange habits and the joy of realizing your partner is exactly who you thought they were (for the most part). Tune in for some real talk, real laughs, and a whole lot of interruptions.
S2 Ep15: Why won't she stop buying these things? Pet Peeves & Hot Takes!
Apr 15, 2025
Show notes
What's a "Hot Take" anyway? Sheena tries to make sense of it all and promptly loses control of the conversation (what's new?)! Buckle up as opinions fly faster than facts, no one knows what the truth even is anymore, and TRID suffers from a hilarious case of verbal diarrhea. Don't worry— we snuck in a few nuggets of wisdom within the chaos!
S2 Ep14: When Mom is Away...and Dad is in Charge
Apr 08, 2025
Show notes
This week on Sheena Interrupted, we’re flipping the script—literally. While I was traveling for work, TRID held it down at home with the kids... and I came back to some very surprising discoveries. I never knew he made the bed when I’m gone, or that he survived on a diet of water and ice! Join us as we talk parenting solo, unexpected routines, and what really goes down when mom’s away. Spoiler: it’s not all chaos (but it’s close).
S2 Ep13: TRID Goes Under the Knife: Sedated, Sassy & Still Complaining
Apr 01, 2025
Show notes
This is what happens when TRID takes medication! In this weeks episode of Sheena Interrupted, we are coming to you from our living room couch (where TRID has been parked for days) as he recovers from surgery. Join us as we chat about his surgery & a whole lotta nonsense. Let's just say anesthesia unlocked a whole new level of TRID, but as they say...the show must go on!
S2 Ep12: The L Word: We Mean Luck, Obviously
Mar 25, 2025
Show notes
No, not that L word—we mean luck. The thing people credit when they don’t know how to explain their success—or their failures. In this episode, we’re breaking down those weird twists of fate, the moments that feel too good to be random and those wild moments when everything just works out (kind of).
S2 Ep11: Zara Unfiltered | What My 11-Year Old Daughter Really Thinks
Mar 18, 2025
Show notes
This week on Sheena Interrupted, TRID takes over the mic for a special conversation with our very own Zara! 🎙️✨ They dive into life as an 11-year-old, swap stories, play games, and ask each other the hard-hitting questions—like what it really feels like to be the youngest in the family. Expect laughter, surprises, and most of all, a heartwarming father-daughter chat that made us happy.
S2 Ep10: Lessons in Grief: What I’ve Learned Since Losing My Dad
Mar 11, 2025
Show notes
Last month, I lost my dad, and the grief hit me in a way I never could have anticipated. In this episode, I’m opening up about what this experience has taught me—the unexpected lessons, the moments of clarity, and the ways I’m learning to carry his love forward. If you’re navigating your own grief, I hope this serves as a reminder that you are not alone. Grief is complicated, but within it, there can also be moments of connection, healing, and even unexpected beauty. Take a deep breath, join me in this conversation, and let’s walk through this together. 💙 -TRID
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