SHE with Jordan Lee Dooley

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**SHE with Jordan Lee Dooley**

Pull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season.
Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living, time management to goal setting, we cover it.
Rooted in faith, inspired by Proverbs 31, and jam-packed with practical takeaways, each episode will inspire and equip you to pursue your dreams while prioritizing the most important things, or as J likes to say, “own your everyday.”
Come invited, leave ignited.

Latest Episodes:

How to Navigate Toxic Chemicals in the Beauty Industry (Ft. Lena Chao) Sep 06, 2023

Show notes

As consumers, it can be overwhelming to make conscious decisions about the types of companies we want to support.

We want to give our business to companies that create clean and effective products AND support our values.

But how do you know what to look for?

The beauty and textile industries are some of the hardest to navigate, as products are often loaded with chemicals, overproduction creates large amounts of waste, and many garment workers are underpaid and have poor working conditions.

So what can we do to select companies that not only produce clean products, but also promote chemical transparency, sustainability, and ethical practices?

In this episode, Jordan answers that question with Lena Chao, the founder of Clean Circle. Together, they dig into everything you need to know about sustainability and transparency in the beauty industry.

Tune into this episode to learn:

Why the issue of overproduction and waste is important in the beauty industry
Tips for being more sustainable with beauty products
How toxic chemicals used in the production of beauty products and fabrics affect our health and the environment
What chemical transparency is and why it's important
How to find companies that use sustainable and ethical practices

Want to dig deeper into this topic? Check out the links mentioned in this episode:

Clean Circle website
IG: @cleancircleofficial
Use THIS LINK for $10 off your first Crunchi order

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fertility, Reproductive Immunology, and What I Did Differently in My Successful Pregnancy Aug 30, 2023

Show notes

If you’ve ever had to walk through recurrent pregnancy loss or infertility, you know how overwhelming it can be to figure out what doctors to see, what to test for, and what treatments to try.

And, unfortunately, many women also experience doctors who gaslight them or insurance companies who won’t pay for testing until they’ve had a certain number of miscarriages.

Even with additional testing, many women still get labeled with “unexplained” infertility or loss, which leaves them with more questions than answers.

In this episode, Jordan shares more about her fertility journey and what she did differently with her fourth pregnancy, which resulted in her son, Shepherd.

Together, she and her friend discuss how reproductive immunology played a role in their successful pregnancies and what the experience was like for them.

Tune in to learn:

Jordan’s story of recurrent loss
What reproductive immunology is
What it’s like working with a reproductive immunologist (RI) and what tests to expect
Why doctors may not be proactive in testing and how to advocate for your health
How to navigate balancing modern medicine with a holistic approach
Resources to learn more about reproductive immunology

Want to dig deeper? Check out these resources mentioned in this episode:

Derbala Institute for Reproductive Immunology
Reproductive Immunology Facebook group
Patients of Dr. Derbala Facebook group
Is Your Body Baby Friendly by Dr. Alan Beer
Use THIS LINK for $10 off your first Crunchi order

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Time-Saving Hacks for Moms (Ft. Crystal Paine) Aug 23, 2023

Show notes

Do you ever feel pulled in a million directions, like there’s just not enough time for everything you want to do?

Your to-do list is always getting longer, but (as much as you try), you can’t get more time each day.

Maybe it even feels like society’s message of “hustle harder” is the only way you’ll ever get anything done!

But what if there was a better way?

In this episode, Jordan talks with blogger and author Crystal Paine about how to maximize your time without being a productivity guru.

Tune in to this episode and learn:

Why hustling harder and being a productivity queen isn’t the answer to motherhood
A four-step system to organize and simplify your life
Ways to prioritize prayer during your busy day
How to budget your time so you can be fully present
Example routines to help you better prioritize your day

Want to dig deeper? Check out these links mentioned in the episode:

moneysavingmom.com
Crystal’s IG: @themoneysavingmom
Crystal’s book: The Time Saving Mom
Money Saving Mom freebies
Use THIS LINK for $10 off your first Crunchi order

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Taking Care of You While Raising Children (Ft. Alli Worthington) Aug 16, 2023

Show notes

Ask yourself the question: are you enjoying motherhood or are you just trying to survive?

Of course you love your kids and there are wonderful parts of motherhood.

But modern motherhood is too often wrapped up in unrealistic expectations, mental overload, comparison, and guilt. Every parenting book and social media account gives you a list of things you need to do if you want to be a good mom.

It’s no wonder mothers are increasingly reporting being burnt out and overwhelmed!

It’s time to let go of the myths of what a good mom needs to look like, start embracing your own style of motherhood, and make time for yourself along the way.

In this episode, Jordan talks with author Alli Worthington about her new book “Remaining You While Raising Them.” Together they walk through research-based suggestions for every mom to protect her spiritual, emotional, and physical health while raising children.

You’ll learn:

What a national survey of moms can teach us about “mom guilt”
Why modern motherhood is broken and is breaking women
Tips for not losing your identity in your mothering role
Why motherhood is less about what you do and more about who you are
Six simple mental health essentials for every mom
The importance of discovering your own mothering style

Want to dig deeper into this topic? Check out the links mentioned in this episode:

Alli’s book: Remaining You While Raising Them
Alli’s website
Alli’s IG: @alliworthington
Jordan’s book: Embrace Your Almost

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Navigate Doubt in Your Calling (Ft. Hosanna Wong) Aug 09, 2023

Show notes

Have you ever been unsure of your calling?

Maybe you’re in a difficult season that has left you wondering what God is doing and how He could work through your current circumstances.

Or maybe you’ve gotten so caught up in your work that you’ve started to care more about the world’s measurements of success than God’s.

Perhaps you’ve been trying so hard to replicate other people’s careers or trying to look impressive that you’ve forgotten to let God do what He wants through you.

But what would it look like to surrender your doubt and let God lead?

In this episode, Jordan chats with speaker, author, and spoken word poet Hosanna Wong about comparison and doubt in your calling.

Grab those headphones and tune in to learn:

What to do when you face doubt in your calling
How to focus on the consumer of your work more than the competition
Why it’s more important to communicate effectively than communicate impressively
What career success really looks like by God’s standards
4 habits that Jesus exemplified in His daily life
The importance of prioritizing rest

Want to dig deeper into this topic? Check out the resources mentioned in this episode:

Hosanna’s website
Hosanna’s IG: @hosanna.wong
Hosanna's spoken word piece: I Have a New Name
Hosanna’s book: You Are More Than You’ve Been Told
Jordan’s book: Embrace Your Almost

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your Guide to Holistic Baby-Led Weaning (Ft. Dr. Alyssa) Aug 02, 2023

Show notes

Did you know that in the U.S. 1 in 2 children have at least one chronic health condition?

Being intentional in the food we give our children, especially in their first few years of life, can play a huge role in supporting their gut health, metabolism, and immune health and preventing chronic illness.

But how do we know which foods to feed our littles? And how can we take a more holistic approach to introducing foods to our babies?

That’s what this episode explores! Jordan talks with holistic pharmacist and baby-led weaning expert Dr. Alyssa about how to take a holistic approach to feeding our children.

This episode will provide countless tips and evidence-based practices to help you support your littles’ overall health.

Tune in to learn:

What baby-led weaning is and how to know when your baby is ready for solids
Why our child's nourishment during their first few years of life is so important for their lifelong health
The problem with our modern food system
Tips for choosing real foods that prioritize nutrient density
What to do if your baby doesn’t like the foods you offer him
How to prepare things grains, seeds, nuts, and legumes in a way that makes them more digestible
Do’s and dont's for introducing common food allergens

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

Dr. Alyssa's Website
Instagram: @thrivingfoundations
Free Holistic BLW® Getting Started Guide
Free Holistic BLW® Workshop
Holistic Baby-Led Weaning® Course
Jordan's Lifestyle Overhaul Guide is now called the Holistic Home Handbook

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Build Positive Relationships with Your Kids (Ft. Sandra Stanley) Jul 26, 2023

Show notes

Whether you’re sleep deprived with a baby fresh from the hospital or you’re trying to navigate the teenage years, parenting can be difficult and confusing.

Every decision feels weighted, as you wonder how it might impact your child.

Many parents often wonder if they’re making the right choices and if their kids will want to be around them when they no longer have to be.

But what would happen if we filter all of our parenting decisions through the lens of fostering a relationship with our children and our spouses? How would this one shift affect how we make decisions, how we discipline, and how we manage our calendars?

And how could this parenting direction change the relationship we have with our kids long-term?

In this episode, Jordan talks with author Sandra Stanley about parenting with the goal of relationships in mind.

In this candid conversation, you’ll learn:

What parenting “with the relationship in mind” looks like and how it can inform every decision you make as a parent
The four stages of parenting and how to transition your parenting style from one season to the next
Why behavior modification is not a healthy basis for building lasting relationships with your kids
How to cultivate an environment that will encourage kids to talk to you
Why your marriage is important for your parenting and practical ways to strengthen your marriage

Want to dig deeper? Check out these resources mentioned in the episode:

Use THIS LINK for $10 off your first Crunchi order
Sandra’s book
Sandra’s website
Sandra’s IG: @sandrawstanley

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Surrendering to God When You're Holding on to Control (Ft. Tara Sun) Jul 19, 2023

Show notes

Surrendering and letting go of control is a challenging topic to hear, but it is central to the life of a Christian.

While our fear or stress would lead us to try and control our circumstances, and society would have us manifest our way to happiness, the truth is that we can’t control everything.

Surrendering to God’s plan, even in the midst of challenging circumstances, can bring much greater peace than our own control ever could.

In this episode, Jordan talks with author Tara Sun about how to surrender to God and let Him take control.

Tune in to this episode to learn:

The difference between surrendering and giving up
What the Bible says about surrender
Encouragement for those with unmet expectations
How secular ideas feed into the myth of control
The importance and value of patience and walking at God’s pace

Want to dig deeper? Check out these resources mentioned in the episode:

Tara’s book: Surrender Your Story
Tara’s Website
Tara’s IG @misstarasun
Tara’s podcast: Truth Talks with Tara
Jordan’s book: Embrace Your Almost

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A Framework for Finding Work-Life Balance (Ft. Tina Wells) Jul 12, 2023

Show notes

Everyone talks about the importance of work-life balance, but is it even achievable?

Maybe you’re in a really busy season at work right now and you feel guilty about it, so in an effort to balance your work time and your family time, you try to do more activities with your kids.

But at the end of the day, you’ve added even more to your calendar and it doesn’t take long before you feel completely burnt out.

So instead of adding more to your plate, what if there was a better way to navigate work and life?

And what if there was a way that you could even find some time to do things that you enjoy (that aren’t related to work, productivity, or your family members)?

In this episode, Jordan talks with business strategist and author Tina Wells about how you can find work-life harmony.

You’ll learn:

What work-life harmony looks like and how it’s different than work-life balance
The importance of creating clutter-free physical, digital, and mental spaces
How inspiration plays a role in finding work-life harmony
Why being unplugged and allowing yourself to be bored can help you be inspired
How to create rituals that help you find time for yourself

Want to dig deeper? Check out these resources mentioned in the episode:

Elevation by Tina at Target
Tina’s book: The Elevation Approach
Tina’s website
IG: @tinawells
Use THIS LINK for $10 off your first Crunchi order

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Functional Nutrition for the Busy Mom (Ft. Brooke Rozzie) Jul 05, 2023

Show notes

Have you ever heard “workout more and eat less” or “less calories in and more calories out”?

Maybe you’ve been taught to think that fat and red meats are unhealthy, carbs are evil, and skipping meals will help you.

But much of this advice can actually work against you and leave you with poor nutrition.

So how do you support your body’s nutritional needs in the midst of busy seasons and children running around demanding your attention?

In this episode, Jordan talks with functional nutritionist Brooke Rozzie about what you can do to better support your health through nutrition (without beating yourself up to do it).

Tune in to learn:

Tips for being active and nourishing your body as a busy mom
Sustainable actions you can take to meet your body’s foundational needs
The difference between the sympathetic and parasympathetic systems and what you can do to deal with stressors
5 myths that you may be believing about nutrition
How to nourish your body while traveling

Want to dig deeper? Check out these links mentioned in this episode: