SHE WELL READ

Latest Episodes:

S5 EP10: We Spin Too Aug 07, 2024

Show notes

Hey well read baddies! On today's episode, we discuss truth #8 of Black Girl IRL, Black People Own Pelotons Too, and Other Assumed White Lifestyle Items. We explore the concept of Black people participating in activities and owning items traditionally associated with white culture. Through personal stories and insightful discussions, we highlight the importance of breaking these stereotypes and embracing our multifaceted identities. We also touch on the impact of representation and how it empowers our community to redefine what it means to be Black. Join us for laughs, insights, and empowerment! Don’t forget to leave us a review on Apple Podcasts and join the conversation on Spotify and our Bookum Book Club!

00:00 Introduction and Shout Out Corner

05:42 Coffee Break

26:14 Get into the Chapter

Mentions in episode-

Back to School Book Drive- https://bookshop.org/wishlists/591d3e0e0f4e3ae64d36a0064250a96036e4463e

Samra's biz- https://www.instagram.com/xdressin

Beyonce Olympic Commercial- https://www.youtube.com/watch?v=wa7HpWw7DEk

Ballerina Farm- https://www.tiktok.com/@elirallo/video/7396734153452031274?lang=en

We can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬

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S5 EP9: she well brat Jul 31, 2024

Show notes

Hey well read baddies! On today's episode, we discuss truth #7 of Black Girl IRL, Social Media (and the Internet) is the real MVP. In this episode, we get personal as we discuss birthday reflections, emotional waves, and the concept of being functionally depressed while navigating through recent events. Our conversation extends to club culture, TikTok trends, and the cyber-bullying debate surrounding a viral video. We dive into current politics and the importance of the upcoming election, emphasizing the significance of social media in shaping public opinion and the need for accurate information. We also explore how social media and the internet can be both incredibly informative and dangerously misleading. We share our thoughts on navigating this double-edged sword and the importance of critical thinking and thorough research. Join us for an engaging and thought-provoking episode filled with humor, honesty, and heartfelt discussions. As always, we want to hear from you, so send us your voice notes and thoughts. Let’s get into it!

00:00 Introduction and Shout Out Corner

02:30 Coffee Break

33:23 Get into the Chapter

Mentions in episode-

Bookum Book Club- https://app.bookumapp.com/clubs/668ad565858c97a7faafafb1

Culture Cult Travel Show- https://www.instagram.com/culturecultshow/

Green Dress Girl- https://www.tiktok.com/@raechristine___/video/7394273864135560494?is_from_webapp=1&sender_device=pc&web_id=7350792199742047786

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S5 EP8: Dust Yourself Off and Try Again Jul 24, 2024

Show notes

Hey well read baddies! On today's episode, we discuss truth #6 of Black Girl IRL, Therapy is a Journey. Lana and Sam dive deep into the world of therapy, sharing personal experiences, tips, and the journey of finding the right therapist. We chat about why therapy isn't just for tough times, how it's transformed our lives, and debunk some common myths. Plus, we’ve got all the juicy updates: from shout outs and Spotify’s new comments feature to exciting news about our upcoming anniversary party and the latest in our Bookum book club! Join us for laughs, insights, and all the good vibes. Remember to double-check your podcast subscriptions, and don’t forget to send us a voice note – we love hearing from you!

00:00 Welcome to another ep!

01:58 Shout Out Corner

11:26 Coffee Break

36:00 Get into the Chapter!

37:16 The Stigma and Evolution of Therapy

39:05 Personal Therapy Experiences

40:37 Finding the Right Therapist

56:04 Therapy and Medication

01:02:27 Community Insights on Therapy

01:13:07 Concluding Thoughts and Next Episode Preview

Mentions in episode-

Bookum Book Club- https://app.bookumapp.com/clubs/668ad565858c97a7faafafb1

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S5 EP 7: What About Your Friends Jul 17, 2024

Show notes

Hey well read baddies! On today's episode, we discuss truth #5 of Black Girl IRL, Sometimes You'll Lose Your Ride or Die. In this episode, we're diving into the highs and lows of friendship breakups. We've got some exciting news about our online book club community on Bookum, and we're inviting all of you to our season 5 anniversary party at basic. in Birmingham on July 26th. Plus, don't forget about our amazing partners and exclusive discount codes just for you! Grab your favorite drink, hit play, and let's get into it!

Mentions in episode-

Anniversary Party Invite- https://createcards.io/card/swr-turns-five?lang=en_us

Bookum Book Club- https://app.bookumapp.com/clubs/668ad565858c97a7faafafb1?tab=about

00:00 Welcome and Introduction

01:35 Shoutout Corner

05:41 Coffee Break

19:01 Get into the Chapter

20:18 The Fizzling Out of Friendships

28:14 Stages of Friendship Breakup Grief

29:35 Acceptance and Moving On

37:46 Grieving the Loss of Friendships

38:57 Finding New Friendships

42:00 Wrapping Up and Announcements

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S5 EP 6: Clock It! Jul 10, 2024

Show notes

Hey well read baddies! On today's episode, we discuss truth #4 of Black Girl IRL, You may be the Side Chick, Rebound, or other Non-Priority Role. In this episode, we spill the tea about being halfway through the book and how time flies when you’re having fun (or maybe just getting too deep into the chapters). But it’s not all fun and games; we get real about relationships and the signs that you might be settling for less than you deserve. We discuss everything from the importance of clear titles in relationships to the red flags of someone being missing in action. And yes, if it looks like a mess and smells like a mess, it’s probably a mess—let’s not ignore those intuition vibes, ladies! Join us for some laughs, some serious talk, and as always, a lot of fun. Were you clocked during this episode? Got any stories to share? Hit us up at shewellread@gmail.com.

00:00 Introduction and Episode Overview

03:11 Shout Out Corner

07:33 Coffee Break

27:00 Get Into the Chapter

30:26 Black Women's Intuition and Psychic Experiences

35:09 Defining Relationships and Setting Boundaries

46:37 The Importance of Clear Communication

01:01:33 Embracing Solitude and Self-Reflection

01:03:53 Conclusion and Next Week's Preview

Mentions in episode-

User X Beyonce- https://www.youtube.com/watch?v=zVfHbXLCmh0

Samra's Substack- https://samrathecurator.substack.com/?utm_campaign=pub&utm_medium=web

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S5 EP 5: But Daddy I Love Him! Jul 03, 2024

Show notes

Hey well read baddies! On today's episode, we discuss truth #3 of Black Girl IRL, (Successful) Dating is Just Simple Math. We get real about our own dating experiences and share some hilarious behind-the-scenes moments. We also take a trip down memory lane with our favorite library memories and introduce the Black Girl IRL Partner Rating System. From evaluating a partner based on appearance, money, goals, and location to sharing laughs about shower cries and the return of Limited Too, we cover it all!

Mentions in episode- https://www.youtube.com/watch?v=H947PtHmh0Y

00:00 Introduction and Host Banter

02:16 Shout Out Corner

04:58 Coffee Break

23:56 Get Into the Chapter

32:09 The Math of Dating

35:26 Loving Yourself First

38:33 Navigating Relationship Challenges

53:12 Trusting Your Intuition

01:13:12 Concluding Thoughts and Next Week's Preview

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S5 EP 4: Summertime Sadness Jun 26, 2024

Show notes

Hey well read baddies! On today's episode, we discuss truth #2 of Black Girl IRL, Self-Care Isn't Selfish. We're diving deep into the essence of self-care—what it means, why it’s essential, and how to integrate it into our busy lives. From discussing the guilt and challenges of prioritizing self-care to sharing practical tips on sleep quality and alone time, we cover it all. Whether you're struggling with setting boundaries, looking for ways to ask for help, or just need a reminder that self-care isn’t selfish, this episode is packed with insights and inspiration. Tune in and join the conversation—your self-care journey starts here!

Mentions in episode-

https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631

Behind the Silk- https://podcasts.apple.com/us/podcast/behind-the-silk-a-self-care-journey/id1695940812

00:00 Welcome Back to She Well Read!

02:22 Shout Out Corner and Announcements

04:48 Coffee Break

25:29 Behind the Silk Podcast Trailer

26:28 Get into the chapter

25:15 The Importance of Self-Care

34:30 Finding the Perfect Time for Self-Care

38:35 The Healing Power of Art and Music

44:50 Asking for Help and Avoiding Burnout

53:01 Redefining Success and the Importance of Sleep

01:01:49 Unapologetic Self-Care and Setting Boundaries

01:08:06 Closing Thoughts and Listener Engagement

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The Gateway Gays with Haley Jakobson Jun 24, 2024

Show notes

Hey well read baddies, welcome to another #Pride365 minisode! Today we are joined by author and writer, Haley Jakobson to discuss her book 'Old Enough,' which follows the journey of a bisexual college sophomore navigating friendships, self-discovery, and trauma. Our discussion covers the importance of fem friendships, representation in media, and the nuances of queer identity. Don't miss this enriching and heartfelt conversation!

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S5 EP 3: The Truth of it All Jun 19, 2024

Show notes

Hey well read baddies! On today's episode, we are silenced! Lol jk but we tackle truth #1 of Black Girl IRL, Silence is Your Superpower. From dealing with unrealistic expectations to learning the strength in saying 'no,' we dive into the power of silence and how it serves as a superpower. We discuss the importance of recharging, setting boundaries, and the pressures faced by black women in society. We also highlight the power of delegation, self-worth beyond achievements, and the need to break the cycle of overexertion. Tune in to learn how to harness your own superpower of silence and embrace a more balanced life!

Mentions in episode-

https://www.tiktok.com/t/ZTNRe2oWx/

https://youtube.com/shorts/b3qaxwEoOaE?si=eyk9Iprer7wGptuA

https://www.tiktok.com/t/ZTN16uxom/

00:00 Welcome Back to She Well Read!

02:45 Pride Month Vibes and Gemini Season

04:29 Shout Out Corner

09:32 Coffee Break

27:46 Get into the Chapter

31:12 Balancing Self-Care and Expectations

31:37 The Burden of Being the Blueprint

32:18 Learning to Delegate and Let Go

32:51 The Exhaustion of Overachievement

33:49 The Importance of Prioritizing Tasks

36:07 Finding Validation and Self-Worth

39:39 The Power of Silence and Recharging

42:21 Managing Expectations and Boundaries

49:14 The Reality of Work and Personal Life

01:00:48 Conclusion and Next Episode Preview

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S5 EP 2: Black Women Are the Blueprint Jun 12, 2024

Show notes

Hey well read baddies! On today's episode, we're diving into the introduction of of Black Girl IRL. Join us as we discuss the importance of celebrating our everyday, non-glamorous lives as Black women. We also dish on social media authenticity, some juicy celebrity drama, and Lana even shares her experience at the Megan Thee Stallion concert. It's all about real talk, good vibes, and celebrating us being us. So grab your book and let's get into it!

Bella Noches- https://www.youtube.com/watch?v=EkUGFTLj8_U

00:00 Introduction and Welcome

00:51 Shout Out Corner

01:40 Voice Notes and Social Media

03:22 Megan Thee Stallion Concert Drama

22:58 Getting Into the Book

26:07 The Pressure of Social Media Authenticity

33:15 The Struggle for Authenticity in Black Women's Lives

35:11 Celebrating Everyday Moments

50:40 The Influence of Everyday Black Women

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