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Latest Episodes:

SWR Minisode: Beauty Meets Self-Care with Beauty and a Book Box May 19, 2021

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On this episode, we talk to the founder of Beauty and a Book Box, Nisha! We discuss her career and how that led her to creating a brand that emphasis self care through books and beauty! Use our code BAABB10 for 10% off your first purchase!

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S2 EP6: Issa Love Story May 12, 2021

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On this week's episode, we discuss Chapter 5 of MTE, Ride or Die Syndrome. We are introduced to "First Love" and are reminded that when someone shows you who they are FIRST the time, believe them.

article reference-https://people.com/music/gucci-mane-praises-wife-keyshia-kaoir-backlash-prison-drugs/

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S2 EP5: In The Thick of Things at JCPenney May 05, 2021

Show notes

On today's episode, we discuss Chapter 4 of MTE "Pretty or Butt Ugly". We go down memory lane through our middle and high school years talking about all of the trends that we thought made us enough. Elaine and time help us realize how trivial those things were and are and how to overcome.

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S2 EP4: Growth is Possible <3 Apr 28, 2021

Show notes

TRIGGER WARNING! Today we discuss Chapter 3 of MTE "Brown Girl Bosses". In this episode, we talk about how demons in our childhood shape the way we see life. Elaine shows us how making peace with our lesser angels and learning to love who we are, ultimately conquers all!

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S2 EP3: Just Southern Things Apr 21, 2021

Show notes

In today's episode, we dissect Chapter 2 of MTE, "White Paper Family". We discuss how Elaine's immersion experience of being one of few black students was very similar to our own. Although the easiest thing to do is fit in, Elaine reminds us that when the world tells you to shrink, expand.

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S2 EP2: Etcetera Apr 14, 2021

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In this episode, we dissect Chapter 1 of More Than Enough (MTE) "Born Enough". This chapter is all about claiming your space and setting your boundaries. Look inwards, reflect and breathe we gon make it y'all! Also, don't forget to donate to our book drive that ends on the 19th! https://tinyurl.com/Podbookdrive

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S2 EP1: New Beginnings Apr 07, 2021

Show notes

We're back! Listen as we discuss the new book for this season "More Than Enough" by Elaine Welteroth. Also, click here for the link to our Book Drive collab with Kinda Adulting!

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SWR Minisode: Mental Health Chat with Dr. Terra Griffin Mar 10, 2021

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Powerful words from our final "Question for the Culture" episode featuring Dr. Terra Griffin, of We Sage Health and Wellness. In this episode, we talk about mental health resources and how to get connected to the right services. As lana said, “We are our outreach and support system. No one understands the pain and struggle we go through better than us- the community affected.”

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SWR Minisode: Getting Cultured with Alana and Samra Mar 03, 2021

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Y’all miss the podcast yet? (we’ll be back soon😉) We've got your fix of Lana and Samra in this raw interview discussing #tokenism, #microagressions, and what it was like growing up in primarily white communities.

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SWR Minisode: Rising Up with Chad Freeman Feb 24, 2021

Show notes

In this episode of “Question for the Culture,” we sit down with our good friend @baby_chvd to discuss how to be an active participant of #blacklivesmatter movement.

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