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58. Breakup Advice | Storytime & Listener Advice Apr 20, 2023

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Wellllll sh*t, things didn't work out. Lucky for you, we've all been there and it's going to be okay! In this weeks episode, we'll be talking:

the one thing you MUST do to get over your ex
how to begin the healing process
healthy & unhealthy coping mechanisms
the things that ACTUALLY help you move on

Connect with Alyssa Harper

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57. Become Financially Abundant & Heal Your Relationship with Money Apr 04, 2023

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Does money make you anxious? Are there habits you wish you didn't have when it comes to money? In this week's episode, we're talking:

money mindsets and where they come from
"money stories" and what yours says about you
healing your relationship with money
understanding where your money goes & creating a basic budget

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Resources:

56. 23 Life Lessons I Wish I Knew Sooner Mar 27, 2023

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From moving across the world after high school to becoming a completely different person after I left my old beliefs... I've picked up a few things. To celebrate my 23rd birthday, this episode is 23 life lessons that I wish I knew sooner!

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Resources

55. How to Stop Being a Perfectionist Mar 20, 2023

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A lot of us are perfectionists! It's super common to feel this way and nothing to be ashamed of. But how might this be holding you back? What can you do to get out of the perfectionist mindset and go for what you want?

If you relate with the following, this week's episode is for you:

you procrastinate following through on the things you're passionate about (ex. starting a creative project/business, changing career paths, going on a date)

you struggle to feel confident in your work, you often second guess yourself

you feel like you never quite meet the expectations/goals you have for yourself

Connect with Alyssa Harper

The Anti-Anxiety Notebook (CBT Journal)

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

Resources

Signs You May Be A Perfectionist

How Perfectionism is Linked to Anxiety and Mental Health

The Relationship Between Cognitive Distortions and Adult Attention-Deficit/Hyperactivity Disorder

54. How to Avoid Being a People Pleaser Mar 14, 2023

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Do you have a hard time saying 'no'? Do you often match the energies around you, without considering how you're actually feeling? In this episode, we'll be chatting:

tips for the people pleasers and over achievers
self leadership for the anxious girly
how to set healthy boundaries (work, relationships, etc.)
how boundaries create space for creativity
creating authentically, following your passions
how people pleasing will steal your joy & sense of purpose

Connect with Alyssa Harper

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

53. How to Build Community & Genuine Friendships Mar 07, 2023

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Have you ever felt like it's hard to make friends? Have you ever struggled with self doubt in relationships, feeling like you're not good enough? Has social anxiety played a role in your life? If this sounds like you, then this episode is for you! In this episode, you're going to hear about:

how to make new friends
how to manage social anxiety at a social event
why community is so important
how important it is for queer people to be in community
& more!

Connect with Alyssa Harper

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

52. How I Realized I Wasn't Straight | 10 Tips from a Bisexual Feb 15, 2023

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Are you trying to figure out your sexuality but it's really scary and confusing? Understanding my sexuality was something I struggled with for years. I felt too straight to say I was LGBTQIA+ (because I knew I liked men) but too into women to say I was straight... turned out, I'm bi! This episode is 10 moments in my life that made me realize I'm not straight, since I'm often requested to talk about what it "feels like" to be bisexual.

Connect with Alyssa Harper