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SHE RECOVERS Podcast — Education
SHE RECOVERS Podcast

The SHE RECOVERS® Podcast is a series of intimate and candid conversations exploring the diverse and deeply personal world of recovery. Join co-founder Taryn Strong and other SHE RECOVERS team members and their guests for heartfelt, thought-provoking, and sometimes hilarious discussions where women share their experiences with mental health challenges, addiction, sobriety, trauma, grief, burnout, and more. Each conversation opens into collective wisdom and courageous vulnerability, shared by people whose lives are enriched by following their own unique pathways and patchworks of recovery. The atmosphere is inclusive and non-judgmental, with truth taking center stage. If you’re seeking deeper connection and empowerment on your recovery journey, you belong here.

SHE RECOVERS Foundation is both a non-profit public charity in Canada and the US and a global grassroots movement serving thousands of women and non-binary individuals in or seeking recovery from life challenges, including mental health issues, trauma, and substance use.

SHE RECOVERS is dedicated to redefining recovery, inspiring hope, ending stigma, and empowering women to increase their recovery capital, heal themselves, and help others to do the same.

Visit sherecovers.org to donate today.

***The SHE RECOVERS® Podcast is edited on the stolen and sacred lands of the Coast Salish Peoples—an area that is now colonially known as Salt Spring Island, Canada.***

Copyright: ℗ & © 2020 SHE RECOVERS® Podcast

Latest Episodes:

Episode 44: Belonging with Jen O. May 11, 2020

Show notes

Taryn speaks with Jen O., a retired veteran and woman in recovery, about her journey of recovering from using substances to deal with social anxiety and awkwardness. Jen's inspiring story shows the power of commitment and belonging.
To visit the SHE RECOVERS website, click here.
SHE RECOVERS Facebook Page, click here.
SHE RECOVERS Instagram Page, click here.

Episode 43: On Being Human with Jennifer Pastiloff May 04, 2020

Show notes

Jen Pastiloff joins us for a special podcast episode recorded during our online PJ Party held the first weekend of May 2020. Jen is a teacher, leader and author of the amazingly beautiful book "On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard."
Jen's story of recovering from disordered eating and depression helps women find, accept, and embrace their own vulnerability, bravery, and humanness. Her work is a celebration of happiness and self-realization over darkness and doubt and an inspiration to live outside the box and to reject the all-too-common belief of “I am not enough.”
To learn more about Jen Pastioff: https://www.jenniferpastiloff.com/

To learn more about Erin Wickersham: https://erinwickersham.com/
To visit the SHE RECOVERS website, click here.
SHE RECOVERS Facebook Page, click here.
SHE RECOVERS Instagram Page, click here.

Episode 42: How Happy Will You Allow Yourself To Be? Apr 27, 2020

Show notes

Taryn and Erin check in and share their thoughts and observations of how seven weeks of quarantine has impacted them. As they work through the daily ups and downs of isolation, both women are working to break through old stories of what is possible and how to become intentional co-creators of their lives. They also examine some of the themes coming out of the SHE RECOVERS online gatherings.
To learn more about Erin Wickersham, click here.
To visit the SHE RECOVERS website, click here.
SHE RECOVERS Facebook Page, click here.
SHE RECOVERS Instagram Page, click here.

Episode 41: Mrs. D Is Going Without with Lotta Dann Apr 20, 2020

Show notes

Lotta Dann used to describe herself as a "boozy housewife." For two decades she drank alcohol steadily and heavily. In 2011, alarmed at how her drinking was escalating, she started the anonymous blog 'Mrs. D Is Going Without' and eventually wrote her way into recovery and community.

In this episode of the SHE RECOVERS podcast, Erin talks with Lotta about what she has gained in recovery, as well as areas where she still struggles, including her "ongoing battle" with flour and sugar. They also discuss how the current Covid-19 lockdown has created conditions that are both perfect and incredibly challenging for those living in and just beginning recovery. Lotta shares her belief that in this moment of collective grief, showing kindness to ourselves and each other is more important more ever.

Online community website Living Sober here.
Mrs D Is Going Without Blog here.
To visit the SHE RECOVERS website, click here.
SHE RECOVERS Facebook Page, click here.
SHE RECOVERS Instagram Page, click here.

Episode 40: Check in with Taryn & Dawn Apr 13, 2020

Show notes

Dawn Nickel, founder of SHE RECOVERS, joins Taryn to share how the SHE RECOVERS sisterhood is widening and deepening during this time of Covid-19. We have always known that "we are all recovering from something," and in our daily online meetups, as women from various recovery journeys share their stories and modalities for healing, we are seeing that truth come to life.
To visit the SHE RECOVERS website, click here.
SHE RECOVERS Facebook Page, click here.
SHE RECOVERS Instagram Page, click here.

Episode 39: A Story of Healing with Lara Frazier Apr 05, 2020

Show notes

Taryn talks with Lara Frazier, a woman in long-term recovery from prescription drugs and love addiction. Lara shares a beautiful story of parental love, as her parents "loved her all the way through" and offered her encouragement and support in the darkest episodes of her struggle. She is a fierce believer in the power of owning our stories and is a strong advocate for addiction recovery.
You can learn more about Lara here.
You can learn more about Deanna Axe here.
To visit the SHE RECOVERS website, click here.
SHE RECOVERS Facebook Page, click here.
SHE RECOVERS Instagram Page, click here.

Episode 38: Recover and Rise with Tiffany Swedeen Mar 30, 2020

Show notes

Tiffany Swedeen, ICU nurse and SHE RECOVERS coach, joins us to share her story of recovery from opiates and alcohol. Raised in a very conservative home, Tiffany was a wife and mother by the time she was 16 years old. Decades of self abuse, toxic relationships and struggle followed. Tiffany's story is a beautiful example of the miracles that happen when you learn to trust your own instincts and move forward in life with compassion and self love.
You can learn more about Tiffany on her website: www.recoverandrise.com and on her blog: www.scrubbedcleanrn.com.
Tiffany's choice of recovery program is www.recoverydharma.org. Information about alternative to discipline links for medical providers in the US can be found here: https://www.ncsbn.org/alternative-to-discipline.htm.
A mindfulness based relapse prevention information is here https://mindfulrp.com/.
And you can learn more about Tiffany's story here: https://www.workingnurse.com/articles/When-the-Nurse-is-an-Addict-Part-One.
To visit the SHE RECOVERS website, click here.
SHE RECOVERS Facebook Page, click here.
SHE RECOVERS Instagram Page, click here.

Episode 37: Check in with Taryn and Erin Mar 22, 2020

Show notes

How are you doing? How are you navigating this time of change and uncertainty?
In this episode, Taryn and Erin check in with each other and share how they are currently processing the global pandemic.
To learn more about Erin Wickersham, click here.
To visit the SHE RECOVERS website, click here.
SHE RECOVERS Facebook Page, click here.
SHE RECOVERS Instagram Page, click here.

Episode 36: Self Care in Uncertain Times Mar 15, 2020

Show notes

The Covid-19/coronavirus global pandemic has created stress and uncertainty in our lives. In this environment it is more important than ever - and perhaps more difficult than ever - to practice self care.
On this episode, SHE RECOVERS founder Dawn Nickel joins Erin to talk with Dr. Vanessa Klugman and attorney Lisa Smith. Vanessa and Lisa are both SHE RECOVERS coaches and women in long-term recovery. The women share wisdom and specific suggestions on how to navigate this new world and ways to keep emotionally and mentally healthy in times of uncertainty. Those tools include online resources and daily individual practices.
Learn more about Vanessa here.
Learn more about Lisa here.
Learn more about Erin here.
To visit the SHE RECOVERS website, click here.
SHE RECOVERS Facebook Page, click here.
SHE RECOVERS Instagram Page, click here.

Episode 35: Practice You with Elena Brower Mar 08, 2020

Show notes

In this episode, Taryn chats with mama, teacher, author, speaker and dōTERRA leader Elena Brower. Elena shares how she recovered from marijuana addiction by changing her (untrue) belief that she was more organized, funnier and more interesting if she was under the influence. Her journey shows the power of what we can create and accomplish when we stop rebelling against ourselves. Elena also shares how she stayed - and continues to stay - present with her grief after losing her mother.

Elena and Taryn talk about one of their shared passions and recovery tools - the use and efficacy of dōTERRA essential oils to support recovery and wellbeing.

To order or to join Taryn and Elena's SHE RECOVERS dōTERRA group, go to www.mydoterra.com/sherecovers. You will have both Taryn and Elena as your essential oil guides - something they both LOVE to share with women in recovery.

We love all of Elena's books, courses and podcast. For more information about her offerings visit www.elenabrower.com.
To visit the SHE RECOVERS website, click here.
SHE RECOVERS Facebook Page, click here.
SHE RECOVERS Instagram Page, click here.

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