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    Health & Fitness

    SHE MD

    SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women’s advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today’s leading experts about women’s health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates.

    Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to become their best health advocates.

    At SHE MD, we believe that every woman deserves access to the latest medical insights, personalized care strategies, and expert advice to navigate their health journey. From breaking down myths to providing practical tips, Dr. Aliabadi and Mary Alice Haney create a welcoming and informative space for women to take control of their health. The podcast features exclusive interviews with top-tier celebrity guests and leading experts across the medical, wellness, and health industries. Together, they explore real-world stories, struggles, and successes to ensure that every listener can feel heard and supported.

    SHE MD aims to change that by providing a platform where women can receive trustworthy, expert advice on key health issues affecting their lives. Whether you’re dealing with painful menstrual cycles, navigating fertility challenges, or going through menopause, SHE MD brings clarity to these topics in a way that feels personal, approachable, and actionable. Dr. Thais Aliabadi provides expert insights into the most pressing women’s health issues, offering listeners a chance to learn from one of the leading voices in the field. Her knowledge is complemented by Mary Alice Haney’s ability to relate to everyday challenges, offering a compassionate and approachable perspective on complex topics.

    Meet the Hosts

    Dr. Thais Aliabadi, “Dr. A”

    Dr. Thais Aliabadi is a renowned board-certified OBGYN, known for her compassionate, patient-first approach. Specializing in fertility, high-risk pregnancies, menopause, and minimally invasive surgeries, Dr. A has spent her career guiding women through all stages of life. With experience treating high-profile patients and a commitment to public health education, she’s a trusted voice advocating for better healthcare access for women globally. Dr. Aliabadi frequently appears in major media to discuss key women’s health issues.

    Mary Alice Haney

    Mary Alice Haney is a prominent women’s advocate and lifestyle influencer who empowers women to take control of their health and wellness. With a background in fashion and lifestyle, she brings a holistic approach to well-being. As co-host of SHE MD, Mary Alice fosters open, relatable conversations on often-overlooked women’s health topics, helping women break down barriers and gain the knowledge they need to advocate for themselves. Her commitment to providing practical, actionable advice has made her a trusted figure in the health community.

    Resources

    SHE M/D- https://www.shemdpodcast.com

    SHE M/D YouTube- https://www.youtube.com/@SHEMDPodcast

    Instagram- https://www.instagram.com/shemdpodcast/

    Mary Alice Haney Instagram- https://www.instagram.com/haneyofficial/

    Dr A Instagram- https://www.instagram.com/drthaisaliabadi/

    Tik Tok- https://www.tiktok.com/@shemdpodcast

    Facebook- https://www.facebook.com/profile.php?id=61556530329981&sk=about

    Twitter- https://x.com/shemdpodcast

    #SHEMDPodcast #WomensHealth #HealthAdvocacy #DrThaisAliabadi #MaryAliceHaney #MenopauseMatters #EndometriosisAwareness #PCOS #FertilityJourney #OBGYN #HealthAndWellness #MedicalInsights #HealthEducation #EmpoweringWomen #HealthcareSelfAdvocacy #HealthTips #BreakingHealthMyths #WomenSupportingWomen #HealthJourney

    Advertise
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    • Google Play
    • Spotify

    Latest Episodes:
    Beyond Botox, The Truth About Skincare Routines: What You Need at Every Age with Dr. Haleh Bakshandeh Sep 09, 2025
    Show notes

    In this episode of SHE MD, host Mary Alice Haney speaks with renowned dermatologist Dr. Haleh Bakshandeh to discuss skincare across different life stages. From teenage acne to menopausal skin changes, they cover a wide range of topics, including the latest in skincare treatments, the importance of sunscreen, and how to age gracefully. Dr. Bakshandeh shares her expert insights on everything from retinol to fillers, offering valuable advice for listeners of all ages.

    Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.


    Sponsors:

    Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com

    Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order

    + free shipping today.

    Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.

    Opill:Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com

    Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

    Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!

    Dr. Haleh Bakshandeh’ 5 Key Takeaways:

    1. Universal Sun Protection: Sunscreen is vital for everyone’s skincare, at every age. Don't forget it, even on cloudy days, as a significant portion of UV rays still penetrates.
    2. Vitamin C - Your 20s Ally: Incorporate Vitamin C serum into your routine in your twenties to combat oxidative stress and achieve a brighter complexion.
    3. Retinol - The Anti-Aging Powerhouse: By your thirties, introduce retinol to your skincare regimen. Begin with a low frequency to allow your skin to adjust, as it's highly effective for anti-aging benefits.
    4. Perimenopause and Skin Changes: Be aware that perimenopause can lead to skin dryness and a decrease in collagen due to estrogen reduction. Hormone Replacement Therapy (HRT) might be a beneficial option to consider.
    5. Lifestyle is Key: Prioritize sleep, stay hydrated, and moderate alcohol consumption, as these lifestyle factors profoundly influence your skin's health and overall appearance.



    In This Episode:

    (01:07) Dr. Haleh Bakshandeh joins as a guest dermatologist

    (02:40) Changing landscape of skincare and prevention

    (05:14) Aggressive laser treatments and skin barriers

    (08:18) Microneedling benefits and frequency recommendations

    (10:31) Acne treatments for teenagers: boys vs girls

    (24:23) Skincare recommendations for 20s and 30s

    (29:13) Pregnancy skincare and safe treatments

    (31:09) Perimenopause skin changes and treatments

    (39:27) Fillers: Benefits and avoiding overdone looks

    (49:02) Face washing tips and essential products

    (51:12) Sunscreen types and importance of daily use


    RESOURCES:

    Haleh Bakshandeh MD’s Website

    Haleh Bakshandeh MD’s Instagram


    GUEST BIOGRAPHY:

    Dr. Haleh Bakshandeh is a board-certified dermatologist based in Beverly Hills, California, with over 20 years of experience delivering exceptional dermatologic care. She earned her medical degree and did her Dermatology residency at the prestigious Department of University of Miami School of Medicine.

    Since beginning her practice in 2003, Dr. Bakshandeh has built a reputation for clinical excellence, artistic precision, and compassionate patient care. She specializes in the treatment of acne, hyperpigmentation, acne scarring, and anti-aging, offering customized solutions that address both medical and aesthetic concerns. Her expertise in all skin types has made her a trusted authority, and she is widely recognized for her thoughtful, effective approach to treating diverse skin types.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Sleep Secrets REVEALED: Dr. Shelby Harris on Women's Insomnia Sep 02, 2025
    Show notes

    In this episode of SHE MD, host Mary Alice Haney delves into the world of sleep and female insomnia with Dr. Shelby Harris, author of "The Women's Guide to Overcoming Insomnia." Dr. Harris shares her expertise on behavioral sleep medicine, addressing common sleep issues faced by women across different life stages. The discussion covers everything from pregnancy-related sleep disturbances to the challenges of perimenopause and menopause.


    Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.


    Sponsors:

    Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.

    Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping

    Midi: You deserve to feel great. Book your virtual visit today at JoinMidi.com

    Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.

    Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only

    Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.

    Dr. Shelby Harris’ 5 Key Takeaways:

    1. Establish a Sleep Schedule: Aim to go to bed and wake up within a consistent 1.5-hour window each day, even on weekends. This helps regulate your body's natural sleep-wake cycle.
    2. Prepare for Rest: Just as many women embrace evening rituals like skincare, preparing for sleep is a crucial step in combating insomnia. Indulge in a warm bath approximately two hours before your intended bedtime. This allows your body temperature to drop naturally, signaling that it's time to sleep.
    3. Mind Your Intake: Be mindful of your consumption of alcohol and caffeine. It's best to avoid them within 3 to 8 hours of bedtime to prevent interference with your sleep quality.
    4. Optimize Your Sleep Environment: Transform your bedroom into a sleep sanctuary by keeping it cool, ideally in the mid-60s Fahrenheit, and ensuring it is as dark as possible.
    5. Focus on Feeling, Not Just Numbers: If you're tracking your sleep, pay more attention to how rested and functional you feel during the day rather than fixating solely on the data. Remember, the effort to sleep is often counterproductive; allow rest to come naturally.


    In This Episode:

    (00:00) Introduction

    (03:05) Explaining the behavioral sleep medicine specialty

    (08:16) Insomnia vs. normal sleep disturbances

    (11:14) Treating female insomnia without medication

    (27:18) When to prescribe medications and which ones

    (36:44) Sleep needs across different age groups

    (49:45) Sleep challenges during pregnancy and postpartum

    (54:38) Perimenopause: A perfect storm for sleep

    (1:02:16) Non-negotiables for better sleep habits


    RESOURCES:

    Accuracy of Three Commercial Wearable Devices for Sleep Tracking in Healthy Adults - NIH Study


    GUEST BIOGRAPHY:

    Dr. Shelby Harris is a licensed clinical psychologist in private practice in White Plains, New York who specializes in behavioral sleep medicine (BSM), working to improve the sleep of everyone from babies through older adults using evidence-based methods.

    She is also a specialist in Cognitive Behavior Therapy (CBT) for anxiety and depression in adolescents and adults. Her unique expertise is frequently sought out by colleagues and well-respected medical institutions world-wide.

    She is one of the very few board-certified BSM specialists in the northeast, with less than 160 clinicians worldwide who hold this distinction.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Dr. Kerry Assil: Your Daily Habits Are Destroying Your Eyes (And You Don't Even Know It) Aug 26, 2025
    Show notes

    In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Kerry Assil, a renowned Lasik and cataract surgeon. Dr. Assil shares his expertise on various eye conditions, innovative treatments, and the latest advancements in eye care. The discussion covers a wide range of topics, from refractive lens exchange to dry eye disease, macular degeneration and hidden dangers from makeup and eye rubbing. You’ll walk away from this episode with a clear understanding of common eye conditions—and practical, everyday tips to keep your vision at its best.


    Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.


    Sponsors:


    Timeline is offering10% off your order of Mitopure - Go to timeline.com/SHEMD

    Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping + free shipping today.

    Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com

    Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only

    Head to LiveConscious.com and use code SHEMD for 15% off your first purchase

    Save 20% Off Honeylove by going to honeylove.com/SHEMD

    Dr. Kerry Assil’s 5 Key Takeaways:

    1. Blink consciously to preserve eye health: Set reminders to blink frequently when using screens
    2. Adjust sleep position: Sleep on your back with a pillow under your knees to reduce eye strain.
    3. Clean eyelids daily: Use soapy water (or a gentle cleanser) to wash eyelids and lashes during showers.
    4. Stop rubbing your eyes: Be mindful to avoid rubbing your eyes to prevent corneal damage.
    5. Consume antioxidant-rich foods: Add blueberries and other antioxidant-packed foods (like leafy greens, nuts, and fish) to your diet for better eye health.



    In This Episode:

    (00:00) Introduction

    (06:30) Refractive lens exchange for vision correction

    (11:22) Dr. Aliabadi's experience with eye surgery

    (21:00) Dry eye causes and treatments for better eye health

    (26:30) Eye issues unique to women

    (35:33) Eagle Eye LASIK technique explained

    (38:10) Macular degeneration and treatment advances

    (40:41) Corneal scratches and proper care

    (42:21) Eye makeup safety and allergies


    RESOURCES:

    Dr. Kerry Assil’s Instagram

    Dr. Kerry Assil’s YouTube

    Dr. Kerry K. Assil’s Facebook

    Dr. Kerry K. Assil’s Website


    GUEST BIOGRAPHY:

    Dr. Kerry K. Assil is a world-renowned, board-certified LASIK and cataract surgeon, recognized as one of the foremost experts in laser vision correction. With over 30 years of experience and more than 70,000 eye surgeries performed, he is one of the most experienced cataract surgeons in the United States.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Pretty Little Liars’ Sasha Pieterse Sheaffer’s PCOS Journey: Hormones, Hollywood & Heartbreak Aug 19, 2025
    Show notes

    In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome actress Sasha Pieterse Sheaffer to discuss her journey with PCOS. Sasha Pieterse Sheaffer, known for her role in Pretty Little Liars, reveals what was going on behind the scenes, sharing her struggles with PCOS, including rapid weight gain and irregular periods. Dr. Aliabadi provides expert insights on PCOS diagnosis, treatment options, and the connection between PCOS and other health issues. The discussion highlights the need for better education among healthcare providers and the impact of PCOS on mental health and self-image. Sasha also shares her journey to pregnancy and how she's using her platform to raise awareness about PCOS.


    Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.


    Sponsors:

    Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order

    + free shipping today.

    Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com

    iRestore: For a limited time only, our listeners are getting a

    HUGE discount on the iRestore Elite when you use code SHEMD at iRestore.com

    Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

    Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.

    1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.

    Sasha Pieterse Sheaffer’s 5 Key Takeaways:

    1. Advocate for yourself: Trust your body and persist in seeking answers. Pretty Little Liars Star, Sasha, saw 17 gynecologists before getting a proper diagnosis.
    2. Look beyond weight: PCOS symptoms include irregular periods, acne, and hair changes
    3. Consider diet adjustments: High protein, lower carb diets may help manage symptoms
    4. Explore treatment options: Metformin and supplements can regulate hormones
    5. Don't ignore painful periods: They may signal underlying conditions like endometriosis


    In This Episode:

    00:00 Introduction

    04:18 Gaining 70 pounds at age 17

    09:44 Sasha’s pregnancy journey

    18:58 Weight loss journey and mental health

    26:55 Dealing with public scrutiny and body image

    30:08 Meeting her husband and developing strong friendships

    34:40 Advocating for yourself with PCOS

    41:03 Which UID to use when you have PCOS

    43:42 How Aasha persevered through her hardest days


    RESOURCES:

    Sasha Pieterse Sheaffer’s Instagram

    Sasha Pieterse Sheaffer’s Tiktok

    Sasha Pieterse Sheaffer’s Youtube

    WITN Podcast


    GUEST BIOGRAPHY:

    Sasha Pieterse Sheaffer is an actress, author, Co founder and CEO of Hippie Water, host of Women in the Nude podcast, and proud mom—on a mission to spark real conversations about identity, wellness & womanhood.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Demystifying Hashimoto’s, Hypothyroidism & Adrenal Fatigue with The Thyroid Pharmacist Dr Izabella Wentz Aug 12, 2025
    Show notes

    In this episode of SHE MD, host Mary Alice Haney welcomes Dr. Izabella Wentz, known as the "thyroid pharmacist," to discuss thyroid health and Hashimoto's disease. Dr. Wentz shares her personal journey with Hashimoto's and provides valuable insights into thyroid function, adrenal fatigue, and gut health. The conversation offers practical advice for women struggling with thyroid issues and emphasizes the importance of self-advocacy in healthcare.


    Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.


    Sponsors:


    Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.

    Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order

    + free shipping today.

    Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.

    Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

    Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.

    Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com


    Dr. Izabella Wentz’s 5 Key Takeaways:

    1. Get a full thyroid panel: Ask your doctor to test TSH, free T3, free T4, and thyroid antibodies to ensure an accurate diagnosis.
    2. Optimize your diet: Go gluten-free for 90 days, balance blood sugar with protein and healthy fats, and heal your gut with bone broth and probiotics.
    3. Supplement key nutrients: Take selenium, thiamine (B1), and magnesium to support thyroid function and energy levels.
    4. Aim for optimal lab levels: Keep TSH between 0.5-2 and monitor thyroid antibodies (above 2-3 may indicate dysfunction).
    5. Reduce stress and inflammation: Practice daily meditation or relaxation techniques to lower cortisol and support immune balance.


    In This Episode:

    (00:00) Introduction

    (01:38) Discussing thyroid conditions with Dr. Izabella Wentz

    (02:12) Dr. Wentz's personal journey with Hashimoto's

    (07:00) Explaining hypothyroidism and Hashimoto's disease

    (08:54) Common symptoms of thyroid disorders

    (19:50) Thyroid medication interactions and absorption issues

    (24:54) Nutrition and gluten-free diet for Hashimoto's

    (27:25) Adrenal dysfunction and cortisol imbalance

    (33:15) Gut health's role in thyroid function

    (41:18) Root causes of Hashimoto's disease

    (50:42) Top supplements for Hashimoto's patients

    (53:17) Connection between gut health and thyroid

    (55:12) Importance of self-awareness in thyroid health


    RESOURCES:

    Dr. Izabella Wentz's Facebook

    Dr. Izabella Wentz's Youtube

    Dr. Izabella Wentz's TikTok

    Dr. Izabella Wentz's Instagram

    Dr. Izabella Wentz's Website


    GUEST BIOGRAPHY:

    Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Kim Kardashian’s Psoriasis Playbook: What Actually Worked (and What Didn’t) Aug 05, 2025
    Show notes

    In this popular episode of She MD, Kim Kardashian joins us to talk about her battle with psoriasis, the most common autoimmune disease in the United States and a condition that can affect multiple systems of the body, not just the skin. To treat her psoriasis, Kim tried everything from topicals to lasers to sleeping in plastic wrap. Get all her tips and tricks for living with psoriasis and finding the right treatment to manage this challenging condition. Kim shares all her favorite routines when it comes to self-care, wellness, and fitness. Spoiler: Kim doesn’t believe in cutting corners when it comes to working out! Kim reflects on her twenties, the family values that shaped who she is today, and how her prison reform work inspired to attend law school, following in her dad’s footsteps.

    Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.

    Kim's Tips For Managing Psoriasis:

    1. Topical Treatments: Use steroid creams, either over-the-counter non-fluorinated or prescribed fluorinated steroids for more severe cases. Apply creams and consider saran wrapping affected areas overnight to enhance absorption and effectiveness.


    1. Light Therapy: Utilize ultraviolet light therapy. Consider home-based treatments like red light therapy, which may help manage symptoms.


    1. Systemic Medications: For more severe cases, consult with a healthcare provider about systemic treatments like biologics or immune suppressive drugs. Complete necessary medical tests before starting immune suppressive medications (e.g., testing for tuberculosis, hepatitis, and chest X-rays).


    1. Lifestyle Approaches: Stress can lead to psoriasis breakouts, so finding effective ways to manage it is crucial. Incorporate stress management techniques like yoga or meditation. Make sure to maintain a healthy diet and avoid known personal triggers, which may include certain foods or stressors.


    1. Regular Consultation and Monitoring: Regularly see a board-certified dermatologist for ongoing management and adjustments to your treatment plan. If joint pain or other systemic symptoms occur, get referrals to appropriate specialists such as rheumatologists.



    In This Episode:


    (00:00) Intro: Kim Kardashian discusses psoriasis experience

    (05:33) Understanding psoriasis: Types and symptoms explained

    (11:17) Diagnosing psoriasis: Challenges and differentiation

    (19:40) Treatment options: Topical and systemic approaches

    (26:58) Lifestyle factors and psoriasis management

    (36:48) Kim's openness about health challenges

    (39:43) Kim’s self care routine & supplements

    (44:43) Five key tips for psoriasis patients


    GUEST BIOGRAPHY:

    Kim Kardashian is a cultural trailblazer, actress, fashion icon, activist, entrepreneur, and devoted mother of four. She revolutionized the shapewear market with her cult-favorite brand SKIMS and has significantly transformed the beauty industry through her highly successful cosmetic and fragrance lines, KKW Beauty and KKW Fragrance. Beyond her business acumen, Kim is a powerful advocate for criminal justice reform and is currently pursuing a law degree. Her influence on contemporary culture is unparalleled, making her a defining figure of our time.‍

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Gut Health Revolution and Understanding the Microbiome with Omni-Biotic COO Hannah Kleinfeld Jul 31, 2025
    Show notes

    In this special episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into the world of gut health with Hannah Kleinfeld, co-founder and COO of Omni-biotic US. They explore the intricate connections between gut microbiome, hormonal balance, and overall health. Hannah shares her personal journey from battling Lyme disease to revolutionizing probiotic solutions. Omni Biotic Website

    Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.


    This episode is sponsored by Omni Biotic. Use code SHEMD20 for 20% Off


    Dr. Hannah Kleinfeld’s 5 Key Takeaways:

    1. Understand the gut-hormone connection: Get a comprehensive stool test to assess your gut health
    2. Address inflammation: Chronic gut inflammation can lead to systemic issues, including brain fog and fertility challenges.
    3. Choose targeted probiotics: Look for clinically-studied formulations addressing specific health needs. Choose a probiotic with multiple strains and proven efficacy like Omni-Biotic - Europe’s #1 probiotic brand.
    4. Support gut health post-antibiotics: Replenish beneficial bacteria after antibiotic use to prevent long-term microbiome disruption.
    5. Consider lifestyle factors: Stress, diet, and environmental toxins all impact gut health.


    In This Episode:


    (00:00) Introduction

    (05:08) Lyme disease symptoms and diagnosis challenges

    (10:45) Omnibiotic: Targeted probiotics for gut health

    (15:29) Leaky gut and inflammation's widespread effects

    (20:46) Why probiotic supplements are necessary

    (26:31) Probiotic survival rates through digestion

    (32:03) Tailoring probiotics to individual health needs

    (37:35) Gut microbiome changes with aging


    RESOURCES:

    Omni Biotic Website

    Omni Biotic Instagram


    GUEST BIOGRAPHY:

    Hannah Kleinfeld is the co-founder and COO of Omni-Biotic US. A Yale and Harvard graduate and certified health coach, Hannah first became passionate about gut health and functional medicine during her experience with Lyme disease in her early twenties. As a prominent voice in wellness and biohacking, she shares the latest clinical gut health research alongside her own healing journey, inspiring wellness lovers and biohackers worldwide.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Dr. Madison’s Mouth Manual: How to Fix Bad Breath, Heal Gums & Choose the Right Toothpaste Jul 29, 2025
    Show notes

    In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Miles Madison, a leading periodontist and TikTok sensation. Dr. Madison delves into the intricacies of periodontal health, explaining the differences between dentists and periodontists. He discusses the importance of maintaining a healthy oral microbiome and its effects on systemic health. The conversation encompasses a broad range of topics, including gum disease, pregnancy-related oral health concerns, and the potential connection between oral bacteria and cognitive decline. From debunking toothpaste myths to explaining the impact of hormones on oral health, this episode is packed with practical advice for listeners of all ages.

    Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.


    Sponsors:

    Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order

    + free shipping today.

    Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com

    1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.

    Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

    Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.

    Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com

    Dr. Miles Madison’s 5 Key Takeaways:

    1. Optimize Your Oral Microbiome: Support a healthy oral microbiome by using probiotic toothpaste and avoiding harsh antibacterial mouthwashes that kill beneficial bacteria.
    2. Prevent Gum Disease with Proactive Care: Prevent gum disease proactively with biannual dental cleanings, daily flossing, and antimicrobial mouthwash if recommended.
    3. Adjust Oral Care During Pregnancy: During pregnancy, boost calcium intake and get extra dental cleanings to combat pregnancy-related gingivitis.
    4. Combat Dry Mouth to Reduce Cavity Risk: Fight dry mouth and cavity risk by chewing xylitol gum, staying hydrated, and using a humidifier if needed.
    5. Protect Brain Health Through Oral Hygiene: Maintain a strict brushing and flossing routine to reduce inflammation linked to dementia risk.


    In This Episode:


    (00:00) Introduction

    (05:36) Best toothpaste depends on your dental issues

    (10:36) Oral microbiome testing and targeted treatments

    (24:26) Bad breath: causes and effective treatments

    (29:24) Gum Recession: how it’s different from gum disease

    (34:20) Gum disease: a silent but serious condition

    (37:08) Electric toothbrush vs manual toothbrush: which is best?

    (40:44) What’s the best toothpaste to use?

    (42:30) Oral care changes needed during different life stages

    (50:31) What to do for dry mouth issues

    (54:30) Most important daily oral care habits


    RESOURCES:

    Dr. Miles Madison Website : http://www.Beverlyhillsperio.com

    Dr. Miles Madison TikTok : https://www.tiktok.com/@drmilesmadison?lang=en

    Dr. Miles Madison Instagram : https://www.instagram.com/drmilesmadison/?hl=en

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Negotiating Your Worth as a Woman: Lessons from Your Rich BFF Vivian Tu Jul 22, 2025
    Show notes

    In this episode of SHE MD, host Mary Alice Haney welcomes Vivian Tu, the financial literacy expert behind "Your Rich BFF." Vivian shares her journey from Wall Street to social media stardom, offering invaluable insights on women's financial empowerment. The conversation covers everything from negotiating salaries to teaching children about money. Vivian introduces her "STRIP Method" for building wealth and offers practical advice on investing, avoiding lifestyle creep, and changing money mindsets.

    Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.

    Sponsors:


    Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.

    Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order

    + free shipping today.

    Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

    SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMD

    1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.

    Vivian Tu’s 5 Key Takeaways:

    1. Secure Your Financial Foundation: Your Rich BFF, Vivian highlights that women should actively participate in their personal finances. The "STRIP Method" (Savings, Total debt, Retirement, Invest, Plan) provides a comprehensive approach to personal finance management.


    1. Smart Money Habits With Kids and Family: Involve teens in budgeting, investing basics, and college savings (e.g., 529 plans). Use allowances as teaching tools—split into Save/Spend/Give categories. Plan a "money date" with your partner to review finances together so you can establish your financial expectations as partners.


    1. Create Multiple Income Streams: Monetize skills (freelancing, consulting) or invest in rental properties/dividend stocks. Side hustles and passive income accelerate wealth and provide security.


    1. Invest Strategically for Long-Term Growth: Maximize retirement accounts (401(k), IRA) and invest in low-cost index funds or ETFs. Time is still on your side—compound growth works even in your 40s/50s.


    1. Plan Your Legacy Now: Draft a will, set up trusts, and discuss inheritance plans with family. Estate planning avoids legal battles and ensures your wealth benefits loved ones.


    In This Episode:


    (00:00) Introduction

    (01:24) Who is Your Rich BFF - Vivian Tu?

    (02:33) Vivian's journey from Wall Street to TikTok

    (05:33) Your Rich BFF Podcast: Networth and Chill

    (06:23) Women's underrepresentation in venture capital

    (09:20) Biggest financial lesson from Wall Street

    (11:35) Importance of choosing the right partner

    (19:46) Teaching children about financial literacy

    (24:09) Advice for women returning to the workforce

    (26:16) How to start investing with little money

    (27:45) The best thing Vivian learned from a guest on her podcast

    (28:30) The STRIP Method for financial success

    (36:30) Understanding and avoiding lifestyle creep

    (39:45) Rich people help each other succeed


    RESOURCES:

    Vivian Tu | Your Rich BFF Instagram: https://www.instagram.com/your.richbff/?hl=en

    Vivian Tu | Your Rich BFF TikTok : https://www.tiktok.com/@yourrichbff?lang=en

    Your Rich BFF YouTube : https://www.youtube.com/yourrichbff

    Networth and Chill Podcast : https://podcasts.apple.com/us/podcast/networth-and-chill-with-your-rich-bff/id1676999261


    GUEST BIOGRAPHY:

    Vivian Tu is a former Wall Street trader turned financial educator, NYT bestselling author, and CEO of Your Rich BFF. With 8M+ followers, she’s a Forbes 30 Under 30 honoree making finance accessible through viral content, her chart-topping podcast Net Worth & Chill, and partnerships with brands like SoFi, Lululemon, and Adobe. Her debut book, RICH AF, was a 7-figure deal with Penguin Random House.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Surviving Breast Cancer and Finding Your Second Act With Actress and Director Embeth Davidtz Jul 15, 2025
    Show notes

    In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome actress and filmmaker Embeth Davidtz. She shares her experience with breast cancer diagnosis and treatment, highlighting the importance of comprehensive screening and self-advocacy in women's health. The conversation explores women's health, career reinvention, and the power of pursuing passion projects later in life. Interestingly, Embeth Davidtz is also the director of "Don't Let's Go to the Dogs Tonight", a film adaptation of Alexandra Fuller’s New York Times bestselling memoir, which is releasing this July 2025.


    Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.


    Sponsors:

    Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com

    Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order

    + free shipping today.

    Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.

    Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

    Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.

    Embeth Davidtz’s Key Takeaways:

    1. Consider Other Screening Methods: Women with a family history of breast cancer should consider additional screening methods like MRIs, even with normal mammogram results.


    1. Develop A Personalized Management Plan For Menopausal Symptoms: Breast cancer survivors like Embeth Davidtz can experience significant menopausal symptoms, requiring careful management and lifestyle adjustments.


    1. Engage in Creative Projects: Pursuing creative projects or volunteer work can provide a sense of purpose and improve mental health, especially for women in midlife transitions.


    1. Refine Your Leadership Approach: Effective leadership in male-dominated fields often requires women to balance assertiveness with diplomacy.


    1. Find Your Purpose, No Matter How Small: Whether it's making a movie or volunteering, doing something meaningful can lift you out of dark times.


    In This Episode:


    (00:00) Introduction

    (05:34) Breast cancer diagnosis and treatment experience

    (11:17) Importance of breast imaging and advocacy

    (20:30) How Embeth Davidtz dealt with menopause after breast cancer

    (22:30) Managing symptoms without hormone replacement

    (30:00) Embarking on a new creative journey

    (36:46) Learning to communicate and lead effectively

    (45:00) Finding purpose and making a difference


    RESOURCES:

    Embeth Davidtz - Instagram : https://www.instagram.com/embethdavidtz/



    GUEST BIOGRAPHY:


    Embeth Davidtz is an American-South African director, writer, producer, and actress with an illustrious career spanning decades in film and television.

    Recently, Davidtz made her directorial and screenwriting debut with DON'T LET'S GO TO THE DOGS TONIGHT, based on Alexandra Fuller's bestselling memoir of the same name. The film follows Bobo, a young girl growing up on a Rhodesian farm against the backdrop of the Bush War the 1980s. Davidtz draws from her South African upbringing to authentically portray the harsh realities of being raised amid familial strife and apartheid. Following premieres at the Telluride, Toronto and Zurich film festivals last fall, the film received rave reviews. Variety praised Davidtz’s debut “a masterclass in storytelling” and The Hollywood Reporter called the film “near perfection.” Shortly after, Sony Pictures Classics acquired the film, which will have its initial release in LA and NY on July 11, 2025.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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