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    Education

    She Finds Joy

    The She Finds Joy Podcast, for women who are ready to reclaim their joy and identity in order to show up for themselves in a BIG WAY! Your Happiness Coach, Kim Strobel, is here to help you ask for what you want while living a big, bold, brave life. In each episode she’ll challenge you to find the truest sense of who you are while incorporating wellbeing and learning how to see your brilliance and use it to impact the world.


    See acast.com/privacy for privacy and opt-out information.

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    Copyright: © Kim Strobel

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    Latest Episodes:
    Your Thoughts are Powerful Feb 19, 2020
    Show notes

    In this episode of the She Finds Joy podcast, Kim Strobel discusses tools we can use to retrain our brains with positive beliefs. Our beliefs drive everything in our lives: what we think we’re capable of, how much value we think we can command, and even how we show up for ourselves and others. Developing a growth mindset is key to overcoming negative beliefs.


    In today’s episode, Kim talks about…


    • How your belief system drives your perceptions of the world and how you experience life.
    • The way that self-doubt undermines our abilities—you totally have the skills to open that business you’ve always dreamed of!
    • How you can quit sabotaging yourself with negative thoughts and peel back the golden nuggets within yourself.
    • The way that affirmations can help you realize your full potential.


    Kim’s top tips for positive affirmations:


    • Your words are powerful—choose your words carefully, especially the words you use when you talk to yourself.
    • Don’t let other peoples’ opinions of you change your opinion about yourself.
    • Select the people you spend your time and energy on carefully. You should never waste your time on people who don’t want to help you celebrate your wins and triumphs.
    • Write your affirmations every day. They help to retrain your brain to believe that those big dreams of yours are really, truly, possible.


    About Kim

    Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!

    You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community.




    See acast.com/privacy for privacy and opt-out information.


    Ep. 16 | Your Thoughts are Powerful Feb 18, 2020
    Show notes

    In this episode of the She Finds Joy podcast, Kim Strobel discusses tools we can use to retrain our brains with positive beliefs. Our beliefs drive everything in our lives: what we think we’re capable of, how much value we think we can command, and even how we show up for ourselves and others. Developing a growth mindset is key to overcoming negative beliefs.


    In today’s episode, Kim talks about…


    • How your belief system drives your perceptions of the world and how you experience life.
    • The way that self-doubt undermines our abilities—you totally have the skills to open that business you’ve always dreamed of!
    • How you can quit sabotaging yourself with negative thoughts and peel back the golden nuggets within yourself.
    • The way that affirmations can help you realize your full potential.


    Kim’s top tips for positive affirmations:


    • Your words are powerful—choose your words carefully, especially the words you use when you talk to yourself.
    • Don’t let other peoples’ opinions of you change your opinion about yourself.
    • Select the people you spend your time and energy on carefully. You should never waste your time on people who don’t want to help you celebrate your wins and triumphs.
    • Write your affirmations every day. They help to retrain your brain to believe that those big dreams of yours are really, truly, possible.


    About Kim

    Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!

    You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community.




    See acast.com/privacy for privacy and opt-out information.


    Tearing Down the Walls Created by Fear Feb 12, 2020
    Show notes

    In this episode of the She Finds Joy podcast, Kim Strobel talks fear, and how our fears are often the reason we do not pursue our dreams. Before she tore down the walls created by fear, Kim struggled to move out of her comfort zone. Today, she explains how you can face your own fears and start living your life to the fullest.


    In today’s episode, Kim talks about...


    • Life’s many fears and how they prevent many of us from taking action and showing up for the things that matter the most to us.
    • How it’s totally normal to feel fearful, but we can’t let it control our lives.
    • Kim’s experiences with her panic disorder and the very hard work she needed to put in to overcome it and shine brighter than ever before.
    • The importance of putting your own well being first, no matter how scary it might be.

    Kim’s top tips to face your fears:


    • Lean into productive struggles—you will need to go through difficult situations in order to grow as a person, and that’s alright.
    • Understand that you have a right to ask for what you need, whether it’s in your marriage, your friends, or even from your hairdresser. Never make yourself smaller to please others.
    • Know that it is always worth it to try—and fail—rather than never try at all.


    About Kim

    Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!

    You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community.


    See acast.com/privacy for privacy and opt-out information.


    Ep. 15 | Tearing Down the Walls Created by Fear Feb 11, 2020
    Show notes

    In this episode of the She Finds Joy podcast, Kim Strobel talks fear, and how our fears are often the reason we do not pursue our dreams. Before she tore down the walls created by fear, Kim struggled to move out of her comfort zone. Today, she explains how you can face your own fears and start living your life to the fullest.


    In today’s episode, Kim talks about...


    • Life’s many fears and how they prevent many of us from taking action and showing up for the things that matter the most to us.
    • How it’s totally normal to feel fearful, but we can’t let it control our lives.
    • Kim’s experiences with her panic disorder and the very hard work she needed to put in to overcome it and shine brighter than ever before.
    • The importance of putting your own well being first, no matter how scary it might be.

    Kim’s top tips to face your fears:


    • Lean into productive struggles—you will need to go through difficult situations in order to grow as a person, and that’s alright.
    • Understand that you have a right to ask for what you need, whether it’s in your marriage, your friends, or even from your hairdresser. Never make yourself smaller to please others.
    • Know that it is always worth it to try—and fail—rather than never try at all.


    About Kim

    Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!

    You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community.


    See acast.com/privacy for privacy and opt-out information.


    How Having Kids Can Shift Our Priorities—and Why Not Having Kids is Okay, Too Feb 05, 2020
    Show notes

    In this episode of the She Finds Joy Podcast, Kim and Sara tackle the subject of infertility and the heavy weight it puts on the shoulders of hopeful parents and goal-driven women. Sara Dean is a renowned podcaster, entrepreneur, advocate for women, and a mother.


    In this episode, Kim and Sara talk extensively about...


    • How having children (and not having more children) has impacted the trajectory of their careers.
    • When Sara managed her own business and had a newborn baby at the same time and how she made time for what mattered most to her.
    • The ways that coping with infertility affected Sara, and how she rediscovered herself and her passion after the birth of her son.
    • The wonderful yet stressful parts of motherhood, and why we all need to take moments to appreciate the little things (like taking the kids to soccer practice!)




    See acast.com/privacy for privacy and opt-out information.


    Ep. 14 | How Having Kids Can Shift Our Priorities—and Why Not Having Kids is Okay, Too Feb 04, 2020
    Show notes

    In this episode of the She Finds Joy Podcast, Kim and Sara tackle the subject of infertility and the heavy weight it puts on the shoulders of hopeful parents and goal-driven women. Sara Dean is a renowned podcaster, entrepreneur, advocate for women, and a mother.


    In this episode, Kim and Sara talk extensively about...


    • How having children (and not having more children) has impacted the trajectory of their careers.
    • When Sara managed her own business and had a newborn baby at the same time and how she made time for what mattered most to her.
    • The ways that coping with infertility affected Sara, and how she rediscovered herself and her passion after the birth of her son.
    • The wonderful yet stressful parts of motherhood, and why we all need to take moments to appreciate the little things (like taking the kids to soccer practice!)




    See acast.com/privacy for privacy and opt-out information.


    Talking Money and Learning Self-Worth With Brenda Florida Jan 29, 2020
    Show notes

    In this episode of the She Finds Joy podcast, life coach and life-long entrepreneur Brenda Florida talks about how her relationship with money—and herself—has evolved over the years. She tackles the heavy topic of money and wealth, and why so many women don’t feel worthy of the money they’ve worked so hard to earn.


    In today’s episode, Kim and Brenda talk about…

    • How Brenda became more comfortable with money—as well as how to be more financially responsible.
    • Why women need to incorporate self-affirmation in their everyday lives.
    • What “imposter syndrome” really is (and how to know when you’re experiencing it).


    Brenda’s Top Tips to Reclaim Your Power

    • Call yourself out! If you realize that you’re suddenly questioning yourself and your abilities, you’re probably experiencing imposter syndrome. It’s important to identify and break this cycle before it spirals.
    • Never be afraid or ashamed to talk about your accomplishments, career highlights, and other exciting things happening in your life.
    • Break the habit of assuming that you’re “doing something wrong” when things don’t always go perfectly in your life. That’s just how life works—it has nothing to do with you.


    You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private, She Finds Joy Facebook community at kimstrobel.com/shefindsjoy. And don’t forget to like, share, and subscribe to the podcast!


    See acast.com/privacy for privacy and opt-out information.


    Ep. 13 | Talking Money and Learning Self-Worth With Brenda Florida Jan 28, 2020
    Show notes

    In this episode of the She Finds Joy podcast, life coach and life-long entrepreneur Brenda Florida talks about how her relationship with money—and herself—has evolved over the years. She tackles the heavy topic of money and wealth, and why so many women don’t feel worthy of the money they’ve worked so hard to earn.


    In today’s episode, Kim and Brenda talk about…

    • How Brenda became more comfortable with money—as well as how to be more financially responsible.
    • Why women need to incorporate self-affirmation in their everyday lives.
    • What “imposter syndrome” really is (and how to know when you’re experiencing it).


    Brenda’s Top Tips to Reclaim Your Power

    • Call yourself out! If you realize that you’re suddenly questioning yourself and your abilities, you’re probably experiencing imposter syndrome. It’s important to identify and break this cycle before it spirals.
    • Never be afraid or ashamed to talk about your accomplishments, career highlights, and other exciting things happening in your life.
    • Break the habit of assuming that you’re “doing something wrong” when things don’t always go perfectly in your life. That’s just how life works—it has nothing to do with you.


    You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private, She Finds Joy Facebook community at kimstrobel.com/shefindsjoy. And don’t forget to like, share, and subscribe to the podcast!


    See acast.com/privacy for privacy and opt-out information.


    When You are a Yes, You are Also Intentionally a No Jan 22, 2020
    Show notes

    In this episode of the She Finds Joy podcast, Kim gets real about why we say yes to things we don’t want to do, why we need to stop doing that so much and what happens when we start saying yes to ourselves.


    If you find you’re saying yes to all the things, missing out on what matters to you and feeling all the feelings when your needs aren’t being met, this episode will help you break that pattern and start putting yourself first more often.


    In this episode, Kim takes on…

    Reasons moms say yes when they would rather say no

    Why reluctant yeses are a self-love issue

    How increasing your happiness level can shift your life and how saying no can help do that

    How to decide when to say yes and when to say no


    Top Tips from Kim:

    Sometimes saying yes to things we don’t want to do is about the kind of person that we are. We all want to be helpful and do the right thing. Doing the right thing also includes taking care of ourselves and making sure we don’t get depleted. That’s our responsibility too. You need to evaluate the cost of your “yes” and know when you say “yes” to something, you’re saying “no” to something or someone else (and often as moms that’s ourselves and our own happiness.) You need to move yourself up your own priority list and start seeing your own value. You’ll be glad you did!


    You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private, She Finds Joy Facebook community at kimstrobel.com/shefindsjoy. And don’t forget to like, share, and subscribe to the podcast!



    See acast.com/privacy for privacy and opt-out information.


    Ep. 12 | When You are a Yes, You are Also Intentionally a No Jan 21, 2020
    Show notes

    In this episode of the She Finds Joy podcast, Kim gets real about why we say yes to things we don’t want to do, why we need to stop doing that so much and what happens when we start saying yes to ourselves.


    If you find you’re saying yes to all the things, missing out on what matters to you and feeling all the feelings when your needs aren’t being met, this episode will help you break that pattern and start putting yourself first more often.


    In this episode, Kim takes on…

    Reasons moms say yes when they would rather say no

    Why reluctant yeses are a self-love issue

    How increasing your happiness level can shift your life and how saying no can help do that

    How to decide when to say yes and when to say no


    Top Tips from Kim:

    Sometimes saying yes to things we don’t want to do is about the kind of person that we are. We all want to be helpful and do the right thing. Doing the right thing also includes taking care of ourselves and making sure we don’t get depleted. That’s our responsibility too. You need to evaluate the cost of your “yes” and know when you say “yes” to something, you’re saying “no” to something or someone else (and often as moms that’s ourselves and our own happiness.) You need to move yourself up your own priority list and start seeing your own value. You’ll be glad you did!


    You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private, She Finds Joy Facebook community at kimstrobel.com/shefindsjoy. And don’t forget to like, share, and subscribe to the podcast!



    See acast.com/privacy for privacy and opt-out information.


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