She Did That.

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Cooking is Love Made Edible with Alex Hill Feb 07, 2022

Show notes

This show and all the work I do centering Black women is a celebration of US all year round, but in honor of Black History Month, I'm kicking off each episode over the next few weeks introducing you to women who were truly "doing that" long before many of us were born. This week, I'm paying homage to Edna Lewis. The granddaughter of formerly enslaved people, Edna Lewis was born in 1916 in Freetown, Virginia and grew up to be a great chef, culinary ambassador, and caretaker of genuine Southern cooking. Mrs. Lewis transitioned in 2006 at the age of 89 and paved the way for all of the women we know in the culinary arts world including today's guest, Alex Hill better known as Just Add Hot Sauce. Alex Hill is a Washington, D.C. based, self-taught cook with a passion for making food that’s filled with flavor, functional and affordable. Produced by Dear Media

Three Elements of Impactful Mentorship with Sharifa Murdock Jan 31, 2022

Show notes

I'm sure there have been countless moments in your life where you’ve leaned on someone you trust for advice or support. Whether that person you turn to is an industry connect, a family member, or someone in your community, the importance of mentorship is undeniable. Today on the show, I'm talking to Sharifa Murdock, the CEO of ENVSN, Co-Owner of Liberty Fairs, and the Chief Impact Officer at Kith. She's the ultimate multi-hyphenate and we're digging deep into the power of mentorship in her life. Produced by Dear Media

Finding Beauty in the Now with Carmeon Hamilton Jan 24, 2022

Show notes

On this week's episode of the She Did That. podcast, I'm in conversation with Carmeon Hamilton, a Memphis-based environmental curator, interior designer, merchandising consultant, and content creator behind the brand, Nubi Interiors. Oh, and you might know her from HGTV and Discovery +, because she also happens to be the star of their hit series, Reno my Rental.

As a self-proclaimed modern bohemian, Carmeon's style is it for me. It's very layered and it's really textured. She integrates cultural elements, plants, and pops of color that truly speak to my soul. Join us today as we talk about Carmeon's journey into interior design, elevating the everyday, and finding beauty in the now.

Produced by Dear Media

How to Make Your Dreams Real with Mattie James Jan 17, 2022

Show notes

This week on the She Did That. podcast, I'm sitting down with your favorite influencer's favorite influencer, Mattie James. From launching her blog in 2008 to becoming a wife, mother of three, entrepreneur, author, and host, Mattie's journey has been nothing short of magical. She's a firm believer in making your everyday dreams come true. Whether that dream is finding more time for self-care, creating healthy family traditions, making your home a joyful space, wearing what you love or maintaining the good in life - she's that girlfriend rooting you on from the sidelines until you cross the finish line. Mattie's mission is to help women take the mysticism out of living well and get intentional about living good. Tune in to hear how you can make your dreams real, too. Hint: consistency is the secret sauce!

Produced by Dear Media

Knowing When It's Time To Walk Away with Selling Tampa's Rena Frazier Jan 10, 2022

Show notes

According to the latest data from the U.S. Census Bureau, fewer than 6 percent of all real estate professionals are Black. It's hard to believe that in 2022 the gap is so wide but today's guest, Rena Frazier of Selling Tampa, is committed to changing the narrative. The Netflix original series had our undivided attention this holiday season as one of the most-watched shows on the platform. This week on the She Did That. podcast, I'm sitting down with one of Selling Tampa's brightest stars to talk about what it's like to be a Black woman in real estate, the power in navigating the world with an abundance mindset, and knowing when it's time to walk away.

Produced by Dear Media

Mastering the Art of Social Self Care with Brunchnista Dec 20, 2021

Show notes

"Do what you love" is easier said than done for some, but this week's guest, Michelle Sprott, better known as the Brunchnista, makes it look effortless. Over the past few years, the Brunchnista has turned her passion into a successful small business, selling brunch-related products, partnering with brands to host events, and curating lists of Black-owned establishments worldwide. How does a woman take an obsession with her favorite meal of the day and turn it into an aspirational lifestyle? Pour a mimosa, grab a comfy seat, and find out.

Produced by Dear Media

The Psychological Cost of Infertility with Sheinelle Jones Dec 13, 2021

Show notes

You may know Sheinelle Jones as the co-host of the 3rd Hour of TODAY, but this morning she's joining me to talk about her latest passion project which takes her from in front of the camera to working behind the scenes as the EP of her documentary, Stories We Tell: The Fertility Secret.

While this is her first film, we all know that Sheinelle is no stranger to storytelling. Since joining NBC News in 2014, she has covered a variety of breaking news events and human-interest stories. Today, we'll be talking about what inspired her to follow five women of color as they reflect on the psychological and physical pain of infertility. They tackle everything from in vitro fertilization (IVF), endometriosis, fibroids, egg freezing to surrogacy. For too long, these women, like so many others, have handled these challenges in silence, but are now coming together to speak their truth with the hope of enlightening and empowering others.

Produced by Dear Media

The Power of Black Women Healing with Queen Afua Dec 06, 2021

Show notes

Queen Afua has over 40 years of experience as a holistic health practitioner and wellness coach. A pioneer in the green foods movement, Queen Afua is the author of best-selling books, the creator of the Heal Thyself product line, Founder of Sacred Woman Rites of Passage Program, and CEO of the Queen Afua Wellness Center. She has devoted her life to fighting diseases by teaching people how to understand and utilize the power of food, self-care, and holistic healthy choices as an empowering lifestyle. Throughout her illustrious career, Queen Afua has inspired over one million women, men and children globally with her workshops, books, products, and presentations. And today, she's taking time out to bless us on the She Did That. Podcast.

Produced by Dear Media

Brand Elevation & the Beauty of Black Love w/Nichole Lynel Nov 29, 2021

Show notes

Today's episode of the She Did That. podcast is a moment for me because it's one of the very first in-studio shows I recorded at Dear Media during my recent trip to Los Angeles. When I was considering who to invite as my special guests, Nichole Lynel was one of the first women who came to mind. As a fashion designer and entrepreneur, Nichole's brand is on fire right now. Six years after launching her business, Nichole has become an official supplier for Nordstrom. She has created, designed, and produced a twenty-piece Holiday Glam Collection for the retailer that will be available in-stores and online December 1st, 2021. I really hope you enjoy this beautiful conversation with Nichole as much as I did. Let's hear what she has to say about this magical time in her life... Produced by Dear Media

Keeping Your Energy High as Seasons Change with Dr. Mariel Buque Nov 22, 2021

Show notes

Today on the She Did That. podcast we're unpacking the topic of seasonal blues with Dr. Mariel Buque. We're just a few weeks into Daylight Savings Time, and unless you live in Arizona or Hawaii, this means it's getting darker much earlier and the temps are dropping as we head into the winter months. For many, this change of seasons means more than cooler weather, it can also be the onset of SAD, which is seasonal affective disorder. SAD, or the winter blues affects women more than men, though researchers are not quite sure why. To put this in perspective, about 75% of people who get seasonal affective disorder are women, which is why Dr. Buque was the perfect guest for this week's show.

Produced by Dear Media

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