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    Personal Journals

    Shawna and LaLa: Life Beyond The Mic

    Life Beyond The Mic is a women’s empowerment and lifestyle podcast hosted by Shawna and LaLa, where conversations go beyond the mic, lights, cameras, and stage.  Blending celebrity interviews with real-life conversations, they talk about the wins, the struggles, and the failures, giving an honest look at what life actually looks like behind the spotlight.  As creators living with disabilities, they bring a perspective that is rarely heard, sharing real experiences, practical solutions, and product features that make everyday life more accessible and independent.

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    Latest Episodes:
    Unwrap the Season Dec 19, 2024
    Show notes

    Shawna and LaLa are back, and this time they’re sharing their ultimate holiday gift guide! After both experiencing unexpected hospital visits on the same day, they’re ready to lift the holiday spirit with their favorite gift picks.From must-have toys to wellness essentials, they wrap up their guide featuring amazing brands: Air Doctor, Day Break Skincare, Fifth Dimension Skincare, Hatchimal, iHealth, Latitude Board, Melii Baby, Mophie, Smile Tree Toys, Sour Patch Kids, Supermarket Italy, Tiny Easel, Two Rivers Coffee, Valerie Perez Clothing, and York Tests. Plus, singer Lucas Prata calls in to chat about his upcoming concert and share some holiday vibes! Tune in for heartfelt stories, holiday shopping tips, and plenty of laughs!
    Shawna and LaLa recently donated holiday gift bags to the pediatric unit at Garnet Medical Center, spreading joy to children spending the holidays in the hospital. A special thanks goes to the incredible contributors: Canvas Discount, Freeman PR, Kathy White from Exit Realty Connections, Lucky Dog Designs, Otis Spunkmeyer, Path Water, Rebound Wear, Smile Songs, Stardust Sustainables, Subtle Energies, and Vanessa Wight from Better Homes and Gardens. Their generosity helped make the holidays a little brighter for the kids and their families.
    Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage. Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it. We feature real conversations, product experiences, and brands we genuinely love.
    For interviews, product features, and media opportunities, visit www.shawnaandlala.com.


    Gifting Joy and Saving Lives with Life Vac Dec 05, 2024
    Show notes

    Shawna and LaLa are back to kick off their highly anticipated Holiday Gift Guide with standout recommendations from brands like Air Up, Zagg, Lovevery, and JLab Headphones—perfect gifts for everyone on your list! But it’s not all holiday cheer—Shawna is still feeling under the weather, and LaLa spills the hilarious (and embarrassing) tea about Shawna’s close call at a local restaurant.
    The girls also sit down with Arthur Lih, founder and CEO of LifeVac, to discuss this essential life-saving device that should be in every home. Whether you’re shopping for the perfect gift or looking to make your home safer, this episode is packed with laughs, insights, and must-have ideas!
    Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage. Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it. We feature real conversations, product experiences, and brands we genuinely love.
    For interviews, product features, and media opportunities, visit www.shawnaandlala.com.


    Turkey, Cocktails, and Smooth Jazz with Boney James Nov 27, 2024
    Show notes

    In this festive episode of Holiday Highlights, Shawna and LaLa are kicking off the holiday season with all the good vibes! LaLa shares her experience filming with CBS News, and the duo dives into Thanksgiving prep with a special mention of LaLa's mouthwatering Kevin's Natural Foods Turkey and Gravy. Plus, they’re bringing the holiday cheer with Hilton Head Distillery—get ready for some holiday cocktail inspo! And to top it all off, smooth jazz saxophonist Boney James joins the show to share some music and holiday spirit.
    Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage. Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it. We feature real conversations, product experiences, and brands we genuinely love.
    For interviews, product features, and media opportunities, visit www.shawnaandlala.com.


    STANDING UP FOR CONFIDENCE Nov 21, 2024
    Show notes

    Shawna and LaLa dive into the meal planning app “A Better Meal,” sharing how it has transformed their approach to meal planning and eating healthier. The episode kicks off with a hilarious recap of their night seeing comedian Anthony Rodia live, guaranteeing plenty of laughs!
    Shawna opens up about a frustrating experience during a cardiac CAT scan appointment, where her scoliosis led to a radiologist refusing the procedure—a powerful reminder that even medical professionals don’t always have the answers and you need to advocate for yourself.
    The girls are joined by special guest Julie DeLucca-Collins, a business coach with incredible insights on building confidence and fearlessly chasing your dreams.
    Plus, LaLa shares exciting news about CBS News reaching out for a feature on Gio’s vaccine journey, spotlighting the challenges and triumphs of advocating for your family.
    Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage. Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it. We feature real conversations, product experiences, and brands we genuinely love.
    For interviews, product features, and media opportunities, visit www.shawnaandlala.com.


    Pumpkins, Storms, and Standing Up for Our Kids Nov 07, 2024
    Show notes

    Shawna and LaLa cover it all this week—from hurricane recovery in Florida to an unforgettable Halloween night with Gio and Giulina. Shawna gives an eye-opening review of a luxury, but disability unfriendly resort, while LaLa dishes on a tense exchange with Gio’s doctor over the Tdap vaccine. They also chat about their memorable visit with Brian Kilmeade, diving into history, liberty, and plenty of laughs.
    Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage. Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it. We feature real conversations, product experiences, and brands we genuinely love.
    For interviews, product features, and media opportunities, visit www.shawnaandlala.com.


    Psychic Insights with Piera Oct 17, 2024
    Show notes

    Shawna and LaLa welcome special guest, psychic medium Piera, to tap into the otherworldly just in time for spooky season! From ghostly encounters to predictions that will give you goosebumps, Piera dives deep into the supernatural. LaLa provides an update on Gio’s vaccine situation—will she decide to vaccinate him? The girls also tackle a wild theory: is the government behind the recent surge in hurricanes?
    Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage. Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it. We feature real conversations, product experiences, and brands we genuinely love.
    For interviews, product features, and media opportunities, visit www.shawnaandlala.com.


    Hands Are Tied Oct 10, 2024
    Show notes

    In this episode, Shawna and LaLa kick things off by discussing the devastation caused by Hurricane Helene and the looming threat of Hurricane Milton. They dive into the lack of government support for those affected, particularly in North Carolina and Florida, and wonder why so many people are choosing not to evacuate despite the danger.
    From there, LaLa opens up about her personal experience with Gio’s school mandating vaccinations, raising the question: What happened to parents' choice in their child’s healthcare? The conversation gets real emotional as they share their frustrations with the New York Government system. They’re also joined by Chanda Hinton, founder of the Chanda Center For Health, to discuss how her facility provides critical services—like physical therapy and chiropractic care—for people with disabilities, all covered by insurance. Shawna and LaLa emphasize the importance of advocating for yourself, whether it's in the face of natural disasters or standing up to the healthcare system.
    Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage. Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it. We feature real conversations, product experiences, and brands we genuinely love.
    For interviews, product features, and media opportunities, visit www.shawnaandlala.com.


    Red, Right and Real with Brian Kilmeade Sep 26, 2024
    Show notes

    Join Shawna and LaLa while they dive into a wild mix of politics, pop culture, and media influence! In this episode, Shawna spills the tea on her unexpected encounter in P. Diddy's car, and the duo explores how media shapes our views on everything from celebrities to political power. Plus, they sit down with history buff and FOX News anchor Brian Kilmeade to discuss politics, and his upcoming tour "History, Liberty, & Laughs".
    #Shawnaandlala #Pdiddy #Briankilmeade #Politics #Trump #Biden #Harris #Mediainfluence #Ontour #Tour #Foxnews #Foxandfriends #Shawnaandlala #Politicaltalk #Popculturepodcast #Briankilmeadeinterview #Mediainfluence #Pdiddystory #Celebrityencounters #Foxnewsanchor #Historybuff #Politicalpower #Mediaandpolitics #Unfilteredtalk #Trendingtopics #Thoughtprovoking
    For more visit:
    www.shawnaandlala.com
    Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage. Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it. We feature real conversations, product experiences, and brands we genuinely love.
    For interviews, product features, and media opportunities, visit www.shawnaandlala.com.


    Read The Signs Sep 18, 2024
    Show notes

    In this lively episode, Shawna and LaLa dive into their jam-packed weekends. Shawna recounts her mom’s 50th high school reunion and her town’s 175th anniversary celebration, all happening at once! Meanwhile, LaLa shares her experience traveling to Florida solo with Giulina for a follow-up appointment for her jaw surgery. While in Florida, LaLa bought her Nanit Camera with her and it was a godsend. The girls also sit down with Peter Shankman, founder of Source of Sources, to discuss how he manages a successful business in the PR industry while navigating life with ADD and Autism. Plus, LaLa has a hilarious run-in with a guy she used to know who’s struggling to understand why his attempts at picking up women keep falling —hint: he’s missing some serious signs! Don’t miss this fun, insightful episode packed with personal stories, laughs, and inspiration.
    #shawnaandlala #petershankman #sourceofsources #livingwithADD #livingwithautism #nanit
    Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage. Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it. We feature real conversations, product experiences, and brands we genuinely love.
    For interviews, product features, and media opportunities, visit www.shawnaandlala.com.


    The New Age of Parenting Sep 05, 2024
    Show notes

    As summer ends and school begins, LaLa prepares her son Gio for middle school, where phones are now allowed in class! Shawna and LaLa reflect on how much has changed since they were students, from tech use in school to how moms parent today. They also dive into a heated discussion about the pressure of keeping up with new school supplies every year and the rise of online parent-shaming, with Shawna calling out the "Karens" of the world. To wrap things up, Shawna and LaLa interview the creators of the Fable Playhouse app, a fun and educational tool for kids, and get insights into how technology is shaping the future of learning and play. #shawnaandlala #backtoschool #parenting #kidssocialization #fableplayhouse
    Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage. Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it. We feature real conversations, product experiences, and brands we genuinely love.
    For interviews, product features, and media opportunities, visit www.shawnaandlala.com.


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