Shame Spiral

Latest Episodes:

"I'll Do It Behind A Dumpster" w/ Ginny Hogan Sep 13, 2022

Show notes

This week I spiraled out with hilarious stand-up comedian and writer Ginny Hogan. We talked sobriety and making some horribly shameful amends, the inherent shamefulness of social media and building a following, peeing in public, the fear of leaked nude photos vs leaked diary pages, and so much more.
Plus, Ginny tells us a story about finding herself running the college student government campaign for a candidate who wound up mired in SCANDAL and who may share a few qualities with our former ex-reality star president.
Follow Ginny on twitter, instagram and tiktok @GinnyHogan! And follow me & the pod on twitter, instagram, and tiktok (although I don't really understand tiktok yet so be gentle) @elykreimendahl and @podshamespiral, where I'm regularly posting fun video clips of especially juicy or hilarious moments from the episodes.
Audio Engineer/Editor: Sarah Gabrielli (check out her amazing podcast about the last lesbian bars in America @cruisingpod on Instagram and tiktok and listen here: https://podcasts.apple.com/us/podcast/cruising-a-lesbian-bar-road-trip/id1585850925
Original Music: Shadwick Wilde, Instagram and Twitter: @shadwickwilde
Cover Art: Cassidy Kulhanek, Instagram and Twitter: @heavenlygrandpa
New episodes every Tuesday! Don't forget to subscribe, review and leave those five shining stars!

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"At Least My Therapist Is Okay" w/Amanda Seyfried Sep 06, 2022

Show notes

Welcome to the first episode of Shame Spiral! I was so lucky to launch our season with a woman who needs no introduction: actor, producer and all-around glorious human being Amanda Seyfried. In this episode, we discuss living with anxiety and OCD and their impact on shame, motherhood, some horrible things we did in childhood and the difficulty of letting those moments go, the impulse to take care of your therapist, and so much more!
We're dropping a new episode featuring incredible writers, comedians, performers etc every Tuesday! Don't forget to subscribe, and if you're feeling very generous, leave a review and those five shining stars.
Follow us on twitter and instagram @podshamespiral and follow your host, writer, comic & psychotherapist Ely Kreimendahl @elykreimendahl. I'm sure you know how to find Amanda already, but in case you live under a rock, she's on instagram @mingey and twitter @amandaseyfried.
Edited by: Jane Waters (twitter @staticbluebat, insta @sparklingpurple mountain) and Ely Kreimendahl
Original music by: Shadwick Wilde (twitter and insta @shadwickwilde)
Artwork by: Cassidy Kulhanek (twitter and insta @heavenlygrandpa) Reach out to her for your art & design needs!
THANK YOU FOR LISTENING!

twitter.com/podshamespiral
instagram.com/podshamespiral
instagram.com/elykreimendahl
tiktok.com/@elykreimendahl
twitter.com/elykreimendahl