Set the Pace

Latest Episodes:

Randall Park Tackled the TCS New York City Marathon Motivated by Family Nov 07, 2024

Show notes

This week Becs is joined by Ted Metellus, the TCS New York City Marathon race director, for a roundup of this year’s marathon, including highlights of the day and record-breaking numbers. Also on the show is comedic actor Randall Park. This multifaceted talent is known for his unforgettable roles in both TV and film, including Louis Huang in Fresh Off the Boat and Jimmy Woo in the Marvel Cinematic Universe. This past weekend, Randall took on a different challenge by completing the TCS New York City Marathon at the age of 50, raising money for KultureCity, a nonprofit focused on sensory inclusion. Randall’s 12-year-old daughter is on the autism spectrum and has sensory needs. He not only ran for her but also for his father who passed away this year. Our Member Moment features Cynthia Marfori-Gordon, a race walker who completed her 14th New York City Marathon last Sunday, and a special Meb Minute, with HSS's Anil Nandkumar standing in for Meb to talk about Recovery.
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2024 TCS New York City Marathon: Champion Interviews Nov 04, 2024

Show notes

In this special marathon-day edition of Set the Pace, Rob interviews 2024 TCS New York City Marathon champions Sheila Chepkirui, Abdi Nageeye, Daniel Romanchuck and Susannah Scaroni
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2024 Abbott Dash to the Finish Line 5K / USATF 5K Championships: Champion Interviews Nov 02, 2024

Show notes

In this special TCS New York City Marathon–weekend edition of Set the Pace, guest-host and Olympian Carrie Tollefson interviews the 2024 USATF 5K champions, Annie Rodenfels and Ahmed Muhumed, and three-time youth girls champ, Zariel Macchia, at the finish line of the Abbott Dash to the Finish Line 5K, which hosted the race in New York City this morning!
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Live From the TCS New York City Marathon Expo Pt. 2 with Gabby Thomas Oct 31, 2024

Show notes

Five-time Olympian and TCS New York City Marathon Grand Marshal Gabby Thomas joins Rob and Becs on part two of this week's episode of Set the Pace, recorded live from the Citizens Stage at the TCS New York City Marathon Expo presented by New Balance. Both Rob and Becs were at Stade de France to see Gabby's epic gold medal run this past summer, and Gabby shares with them everything she was thinking out on the track that magical night, and everything she did for the three years leading up to that single moment to prepare for the run of her life. Join Rob, Becs, and Gabby for this live discussion about running and what it takes to make your dreams come true, and find out if Gabby has her eyes on 26.2 anytime in the near future.
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Live From the TCS New York City Marathon Expo Pt. 1 with George Hirsch Oct 31, 2024

Show notes

Join us live from the Citizens Stage at the TCS New York City Marathon Expo, presented by New Balance, for this interview with the incomparable George Hirsch, one of the founders of the Five-Borough Marathon. No one can talk about the history of running like George. He has the best stories about how running has grown from a niche sport into a worldwide phenomenon, how Fred Lebow managed the start lines way back when, and about some of the superstars of world running in their youth. Also, he has the best running meet-cute you've ever heard. Join Rob and Becs as they present George with the Abebe Bikila Award in the first part of this two-part episode of Set the Pace.
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Countdown to the 2024 TCS New York City Marathon: Set The Pace Mini-Episode Oct 31, 2024

Show notes

Get ready for a full day of Set The Pace! We’re starting off with a mini-episode featuring the final 2024 Team Inspire Member Moment with Courtney Knights, followed by words of wisdom from the great Meb Keflezighi as we conclude our 16-week marathon training Meb Minute series.
Then, stay tuned all day as we drop two more episodes, recorded live from the Citizens Stage at the TCS New York City Marathon Expo presented by New Balance, including interviews with George Hirsch and Gabby Thomas.
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Peloton’s Kirsten Ferguson Will Take On the TCS New York City Marathon Oct 24, 2024

Show notes

On the show this week is Peloton Instructor Kirsten Ferguson. Once entrenched in the NFL's corporate world, Kirsten turned to fitness during a challenging journey to motherhood. Today, she's both a mother and a popular Peloton tread instructor, drawing on both her personal struggles and her passion for fitness. She’s inspired so many athletes to go farther than they ever thought they could and is running her very first marathon when she toes the starting line at the TCS New York City Marathon on November 3. Find out how she overcame imposter syndrome to become one of the most sought-after instructors at Peloton and what she’s learned about herself during months of marathon training. And this week’s Member Moment features Joel Kaufman who is part of this year’s Team Inspire. Since 2015, Joel has raised over $150,000 for the Leukemia & Lymphoma Society in honor of loved ones battling blood cancers.

For clarity on NYRR's policy with regard to costumes and prohibited items, please visit our Rules of Competition.
LINKS:
How To Gain Entry to the United Airlines NYC Half
Join Team for Kids for Guaranteed Entry to the United Airlines NYC Half
Joel Kaufman's Fundraisiing Page for the Leukemia and Lymphoma Society
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SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
DISCLAIMER

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Trading Roses for Running Shoes: The Bachelor’s Matt James Is Training for a Sub 3-Hour Finish at the TCS New York City Marathon Oct 17, 2024

Show notes

This week, Rob and Becs are joined by Matt James. Known for his unforgettable season on The Bachelor, Matt has traded roses for running shoes as he gears up for his fourth (in a row) TCS New York City Marathon. He played Division 1 NCAA football at Wake Forest University and now has turned into an endurance sports athlete. His move to marathons has proved successful, shaving two hours off his marathon time in two years! Matt shares his running journey on this week’s episode as he tries to chase down that ever-elusive sub three-hour marathon finish and talks about how running a marathon compares to being on The Bachelor. And for the second week in a row, our Member Moment features one of this year’s 26 Team Inspire runners, Sovena Ngeth, who is running her first marathon on November 3 and fundraising for Apex for Youth.
LINKS:
Sovena's Fundraising Page for Apex Youth
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SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
DISCLAIMER

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This Episode Could Save Your Life: Jessie Malone Trains for the TCS New York City Marathon Oct 10, 2024

Show notes

A year and a half ago, Peloton Producer Jessie Malone’s life took a dramatic turn when her Apple Watch alerted her that she was going into AFib (Atrial fibrillation) and needed to go to the emergency room right away. The shock of that moment and subsequent hospital stay led her to make profound changes in her life, including running her first marathon on the anniversary of her hospitalization. Now, Jessie is preparing to run the 2024 TCS New York City Marathon as part of her continued journey toward health and is raising money for the American Heart Association. Listen to her amazing story of transformation.
Then Meb joins the podcast for this week's Meb Minutes, and to interview our Member of the Week, 2024 Team Inspire member Ido Simyoni.
LINKS:
Jessie's TCS NYC Marathon Fundraising Page at AHA
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SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
DISCLAIMER

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Everything You Need to Know with One Month To Go Before the 2024 TCS New York City Marathon Oct 03, 2024

Show notes

With the 2024 TCS New York City Marathon just over 30 days away, Rob invites Race Director and NYRR SVP of Events Ted Metellus onto Set the Pace. Ted provides his behind-the-scenes guidance to runners on everything they need to know to get ready for Sunday, November 3, whether they’re traveling to the marathon from around the world or across the five boroughs of NYC. From visiting the expo and attending the Opening Ceremony, to crossing the finish line and getting your medal engraved on Marathon Monday, check out this episode to get all the inside information you need.
Then NYRR Member Katherine Palomino-Simon talks about celebrating her 50th Birthday at the 50th Anniversary of the BMW Berlin Marathon, and the great Meb Keflezighi is here withi hs tip as we countdown 4 weeks to the TCS New York City Marathon.
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SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
DISCLAIMER

See omnystudio.com/listener for privacy information.

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