SENS Fitness Podcast

Latest Episodes:

SENS Fitness Podcast Ep. 60 - Meal Prep Masterclass with Kamil and Janell Celustka of Upstate Meal Prep Jan 31, 2022

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Contact SENS Fitness

www.sensfitness.com

www.instagram.com/sensfitnessusa

Contact Upstate Meal Prep

https://www.facebook.com/Upstate-Meal-Prep-104104171783851

https://www.instagram.com/upstatemealprep/

SENS Fitness Podcast Ep. 59 - Strength Training for Longevity in Endurance Sports and in Life with RJ Boergers and Angelo Gingerelli Oct 24, 2021

Show notes

Contact the authors:

https://www.instagram.com/finish_strong_book/

Pre-order the book, Finish Strong: Resistance Training for Endurance Athletes

https://read.amazon.com/kp/embed?asin=B09FPNLQ4H&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_Z2NWW5NR3JX8SDRKFHNF

Contact SENS Fitness

www.sensfitness.com

SENS Fitness Podcast Ep. 58- Where to Start with Exercise Oct 16, 2021

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Join the Wine and Weight Loss Program. If you want to lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want, visit www.sensfitness.com. Enrollment open now.

SENS Fitness Podcast Ep. 57 - How to Make Weight Loss Easy Oct 15, 2021

Show notes

Lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want with the Wine and Weight Loss Program. Enrollment open now!

www.sensfitness.com

SENS Fitness Podcast Ep. 56 - How Make Your Weight Loss Journey Yours Oct 14, 2021

Show notes

Join the Wine and Weight Loss Program! If you want to lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want, visit www.sensfitness.com. Enrollment open now!

SENS Fitness Podcast Ep. 55 - The Power of Eating Slowly Oct 13, 2021

Show notes

Lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want with the Wine and Weight Loss Program. Enrollment open now!

www.sensfitness.com

SENS Fitness Podcast Ep. 54 - How to Get Back on Track After the Holidays Oct 12, 2021

Show notes

Join the Wine and Weight Loss Program. If you’d like to lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want, visit www.sensfitness.com. Enrollment is open now.

SENS Fitness Podcast Ep. 53 - How Make Weight Loss Fun Oct 11, 2021

Show notes

Lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want. Enrollment open now!

www.sensfitness.com

SENS Fitness Podcast Ep. 52 - Find Love and Love Where You Live Aug 15, 2021

Show notes

Contact SENS Fitness:

www.sensfitness.com

www.instagram.com/sensfitnessusa

www.facebook.com/groups/sensfitnessweightlosswarriors

Contact Capital Heart Connection

https://www.capheartconnect.com/contact

SENS Fitness Podcast Ep. 51 - The Right Way to Use Running for Weight Loss with Paul Howell Aug 08, 2021

Show notes

When most people decide to lose weight one of the first things they do is go for a run. It makes sense because running and cardio activities in general are thought to burn the most calories in the shortest amount of time. However, there is more nuance to it than simply running to burn calories so that you can watch the fat melt from your body. Creator of The Sling Method and run coach Paul Howell joins us to explain the right and wrong way to use running for weight loss.

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