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    Education

    Self Obsessed

    Tam Kaur’s Self-Obsessed is the ultimate guide to everything society didn’t want you to learn. In a world where women are criticised for wanting and being ‘too much’ it’s time to change the narrative. Join our host Tam in learning how to be self-obsessed. After all, it’s only about prioritising your self-love, self-care, self-confidence, self-worth and self-growth.
    ‘Self-Obsessed’ simplifies the process of closing the gap between your current self and your desired self. Every episode is a straight-to-the-point carefully curated guide to help women everywhere fall in love with themselves. Each episode will provide actionable advice while navigating topics such as building confidence, embracing authenticity, setting boundaries, cultivating healthy relationships, and pursuing your passions.
    So, consider this your safest space on the internet as Tam gives you the life secrets no-one else ever shared. It’s time to be your own idol.

    Advertise

    Copyright: © Tam Kaur

    • Apple Podcasts
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    Latest Episodes:
    how to be self-obsessed | become confident, magnetic, and emotionally unbothered in 2026 Jan 31, 2026
    Show notes

    Sign up today for your $1 a month trial with Shopify and start selling today at http://shopify.com/AU


    💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
    WTS | AMZ


    self-obsession isn’t selfish— it’s the foundation of confidence, self-love, and emotional discipline ✨ in this video, we’re talking about what it really means to be healthily self-obsessed and how embracing this energy can help you stop people pleasing, build self-trust, and finally raise your standards. i’m sharing the mindset shifts that helped me protect my peace, regulate my emotions, and glow up from the inside out, along with daily habits for self-love, tips to romanticize your life, and how to set boundaries without guilt. if you’ve been craving feminine energy routines, a confidence reset, or practical personal growth advice, this is your guide to becoming your most magnetic, self-assured self. whether you’ve been feeling disconnected or overstimulated, this episode will help you reclaim your energy, realign with your future self, and step fully into your glow-up era 💌


    ♡ WHAT'S IN THIS VIDEO:
    01:17 Introduction: Are You Self-Obsessed?
    02:54 Chapter 1: Redefining Self-Obsession
    18:12 Chapter 2: Practical Ways to Be Self-Obsessed in Your Daily Life
    27:11 Chapter 3: Homework


    🛍️ SHOP & LINKS:
    SHOP MY ABBOTT LYON COLLECTION
    use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    MANIFESTATION JOURNAL
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER


    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    LISTEN ON OTHER PLATFORMS
    PODCAST INSTAGRAM
    MY OTHER LINKS


    For business enquiries please contact: tam@mvetalent.com


    Music Used:
    Epidemic Sound

    *my intro and outro music was made by the incredible @raaginder!


    REALITY CHECK: let 2026 be the year you become untouchable Jan 24, 2026
    Show notes

    Shopify UK: Sign up today for your £1 a month trial with Shopify and start selling today for at ⁠shopify.co.uk⁠

    Shopify AU: Sign up today for your $1 a month trial with Shopify and start selling today for at ⁠shopify.com/AU⁠


    💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
    WTS | AMZ


    2026 is the year you will become untouchable ✨ in this episode, we’re talking about what it really means to be healthily self-obsessed. i’m sharing the mindset shifts, self-love habits, and emotional regulation tools that helped me stop caring what people think, stop overreacting, and start prioritizing my future self, peace, and power. if you’ve been giving everyone access to you while abandoning yourself, this is your sign to become the main character for 2026.


    ♡ WHAT'S IN THIS VIDEO:
    00:00 Reality Check: Are You Truly Untouchable?
    00:48 The Key to Self-Leadership and Growth
    03:39 Defining Untouchable: Beyond Dating
    04:40 Tips for Becoming Untouchable
    07:28 Resilience and Self-Protection
    10:32 The Power of Self-Love and Self-Obsession
    16:21 Setting High Standards and Boundaries
    22:57 Final Thoughts and Encouragement


    🛍️ SHOP & LINKS:
    SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    MANIFESTATION JOURNAL
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER


    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    LISTEN ON OTHER PLATFORMS
    PODCAST INSTAGRAM
    MY OTHER LINKS


    For business enquiries please contact: tam@mvetalent.com


    Music Used:

    Epidemic Sound

    *my intro and outro music was made by the incredible @raaginder!


    10 “normal” habits that will secretly keep you stuck all 2026 Jan 24, 2026
    Show notes

    Learn a new language and get up to 60% off your subscription at http://babbel.com/SELFOBSESSED⁠


    Shopify UK: Sign up today for your £1 a month trial with Shopify and start selling today for at shopify.co.uk
    Shopify AU: Sign up today for your $1 a month trial with Shopify and start selling today for at shopify.com/AU


    💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
    WTS | AMZ


    welcome to your 2026 glow-up mindset reset ✨ in this episode, we’re talking about the subtle ways you self-sabotage without realizing it, and how to shift into future-self energy in a way that’s actually sustainable. i’m sharing the mindset shifts i swear by whenever i’m rebuilding my routine, my confidence, and my overall energy for a new season. this is for the girl who’s ready to stop waiting, stop second-guessing herself, and start moving like the version of her that already has the life she wants. you’re going to love this one 🤍


    ♡ WHAT’S IN THIS VIDEO:

    00:00 Introduction

    04:33 Silent Mistake #1: Stop “Trying” to Be Something You Already Are

    07:46 Silent Mistake #2: Acting With the Most Logical Next Step

    10:50 Silent Mistake #3: Only Acting When You “Feel” Confident

    14:13 Silent Mistake #4: Basing Emotions on Today

    15:54 Silent Mistake #5: Adding Your Way Into a Better Life Without Subtracting Anything

    18:36 Silent Mistake #6: Missing Things or Feeling Nostalgic

    19:59 Silent Mistake #7: Accepting Resistance and Difficulty in Your Life

    22:14 Silent Mistake #8: Trying to Fix Symptoms Instead of the System

    23:46 Silent Mistake #9: Addiction to Routine

    25:41 Silent Mistake #10: Not Scheduling Friendships

    27:50 Conclusion


    🛍️ SHOP & LINKS:
    SHOP MY ABBOTT LYON COLLECTION

    use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    MANIFESTATION JOURNAL
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER


    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    LISTEN ON OTHER PLATFORMS
    PODCAST INSTAGRAM
    MY OTHER LINKS


    For business enquiries please contact: tam@mvetalent.com


    Music Used:

    Epidemic Sound

    *my intro and outro music was made by the incredible @raaginder!


    the self-obsessed girl’s blueprint for january Dec 26, 2025
    Show notes

    Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart


    💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
    WTS | AMZ


    the 2026 january reset that helps you stay consistent all year round ✨ in this video, i’m sharing my exact january routine for goal setting, discipline, and sustainable habits, plus the mindset shifts that help you stop repeating old patterns and start becoming her. we’re taking big goals and turning them into small, realistic steps, choosing a focus for each month, and building a routine that works on your average day so you can stay consistent even when motivation dips. if you’re ready to lock in and set the standard for 2026, this is your sign 💌


    ♡ WHAT’S IN THIS VIDEO:
    00:00 Introduction: Embracing January's Energy
    01:58 Chapter 1: Breaking Down January
    12:48 Chapter 2: January Mindset Shifts
    17:46 Chapter 3: Self-Obsessed Habits and Homework
    21:25 Conclusion: Making 2026 Your Best Year


    🛍️ SHOP & LINKS:
    SHOP MY ABBOTT LYON COLLECTION

    use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    MANIFESTATION JOURNAL
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER


    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    LISTEN ON OTHER PLATFORMS
    PODCAST INSTAGRAM
    MY OTHER LINKS


    For business enquiries please contact: tam@mvetalent.com


    Music Used:Epidemic Sound*my intro and outro music was made by the incredible @raaginder!


    how to rebrand for 2026 like the ceo of your empire Dec 19, 2025
    Show notes

    Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart


    💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
    WTS | AMZ


    it’s time to level up in 2026 and rebrand yourself like a billion dollar company ✨ in this video i’m breaking down personal growth the same way businesses do a real rebrand from the inside out. we’re redefining your identity, raising your standards, and building new habits that actually stick so you stop “trying” to change and start embodying the new you. i’ll show you how to upgrade your routines, mindset, and daily behaviors, plus the visual shifts that make your life match who you’re becoming. by the end you’ll have a clear blueprint to step into your next level and make this rebrand permanent for 2026.


    ♡ WHAT’S IN THIS VIDEO:
    00:00 Introduction: The Ultimate Rebrand for 2026
    01:43 Chapter One: Who the F*ck Do You Think You Are?
    03:00 1. List Every Single Small Win
    04:03 2. Dress Like the Person You Want to Be
    05:28 3. Figure Out Your Story
    09:05 Chapter Two: Character Creation and Rebranding
    09:15 1. Rebrand Your Identity
    10:25 2. Structural Rebrand
    12:32 3. Change Your "Culture"
    13:50 4. Change Your Value Proposition
    14:52 5. Talk Like Your Future Self
    15:35 6. Market Exit Strategy
    16:31 7. Your Rebrand Vibe
    18:39 8. Change Your Aesthetic
    19:58 Conclusion: Embrace Your CEO Mindset


    🛍️ SHOP & LINKS:
    SHOP MY ABBOTT LYON COLLECTION

    use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    MANIFESTATION JOURNAL
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER


    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    LISTEN ON OTHER PLATFORMS
    PODCAST INSTAGRAM
    MY OTHER LINKS


    For business enquiries please contact: tam@mvetalent.com


    Music Used:

    Epidemic Sound

    *my intro and outro music was made by the incredible @raaginder!


    your 30 day glow up plan for 2026 Dec 12, 2025
    Show notes

    Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart


    💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
    WTS | AMZ


    2026 is right around the corner, and in today’s video i’m taking you along for a 30 day 2026 glow up plan to help you glow up before january 1st! this is not just about aesthetics, it’s about upgrading your identity, habits, and standards so your new year reset actually lasts. i’m sharing 30 actionable things to do before 2026 — from closing unfinished business, checking your progress, and auditing your calendar, to rewriting your inner narrative, curating your social media so your environment supports your goals, and so much more! if you want real self improvement and a glow up that changes your life, this is your sign ✨💌


    ♡ WHAT’S IN THIS VIDEO:
    00:00 Introduction: Preparing for Your Best Year Yet
    02:13 30-Day Glow Up Plan: Step-by-Step Guide
    03:33 Evaluating Your Progress and Calendar
    08:09 Closing Loose Ends and Rewriting Your Narrative
    10:50 Digital Detox and Prioritizing Your Well-being
    20:52 Financial Tips and Minimum Glow Up Routine
    22:43 Building Consistency and Healing
    23:51 Upgrading Your Daily Foundation
    25:09 Shifting from Outcome to Identity
    26:10 Creating a Portfolio of Proof
    27:06 Choosing Health Non-Negotiables
    28:39 Honoring Your Inner Teen
    30:10 Addressing Money Shame
    31:35 Writing Your Future Self Letter
    33:02 Upgrading Your Environment
    34:44 Turning Envy into Action
    35:41 Planning Your Year Ahead
    37:04 Preparing for Financial Goals
    38:15 Exploring New Paths and Interests
    40:30 Planning Every Aspect of Your Life
    42:08 Final Thoughts


    🛍️ SHOP & LINKS:
    SHOP MY ABBOTT LYON COLLECTION
    use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    MANIFESTATION JOURNAL
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER


    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    LISTEN ON OTHER PLATFORMS
    PODCAST INSTAGRAM
    MY OTHER LINKS


    For business enquiries please contact: tam@mvetalent.com


    Music Used:
    Epidemic Sound
    *my intro and outro music was made by the incredible @raaginder!


    2026 vision board that ACTUALLY works [2025 goals came true] | manifest tips, goals & becoming her Dec 05, 2025
    Show notes

    Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart


    💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
    WTS AMZ


    i’m showing you exactly how i made my 2026 vision board — from what came true on my 2025 board to how i’m planning my dream life this year. we’re talking manifestation, aligned goal setting, inner work, and the science behind vision boarding (because yes… there’s a method to the magic ✨). if you’re ready to reset your mindset, glow up, and fully become her in 2026, this video is for you!


    ♡ WHAT’S IN THIS VIDEO:
    00:00 Introduction
    01:13 Chapter 1: Everything I Manifested on My 2025 Vision Board
    14:04 Chapter 2: The Science Behind Vision Boarding
    16:30 Chapter 3: My Brand New Vision Board Tips
    23:45 Chapter 4: My 2026 Master Plan
    30:26 Chapter 5: Making My 2026 Digital Pinterest Vision Board
    32:16 Chapter 6: Making My 2026 Physical Vision Board
    39:07 Final Thoughts


    🛍️ SHOP & LINKS:
    SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    MANIFESTATION JOURNAL
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER


    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    LISTEN ON OTHER PLATFORMS
    PODCAST INSTAGRAM
    MY OTHER LINKS


    For business enquiries please contact: tam@mvetalent.com


    Music Used:
    Epidemic Sound

    my intro and outro music was made by the incredible @raaginder!


    GIRL TALK Q&A: dating advice, friendship jealousy, self-worth & feeling behind in your 20s Nov 21, 2025
    Show notes

    feeling behind in your 20s? comparing yourself to friends? struggling with dating or confidence? in this girl talk q&a, i’m answering your real dilemmas — from friendship jealousy and dating rejection to self-worth, glow-ups, and navigating your own timeline. whether you’re dealing with unrequited love, envy in friendships, or just trying to figure out your dream career, this is your reminder you’re not alone. grab a matcha, plug in, and let’s get honest. 🤍☕️


    ♡ WHAT’S IN THIS VIDEO:
    00:00 Introduction
    01:18 Dilemmas in Love and Dating
    06:46 Navigating Friendships
    14:46 Self-Love and Confidence
    22:19 Goals and Career Advice
    30:25 Conclusion


    🛍️ SHOP & LINKS:
    SHOP MY ABBOTT LYON COLLECTION

    use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    PRE-ORDER MY MANIFESTATION JOURNAL
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER


    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    LISTEN ON OTHER PLATFORMS
    PODCAST INSTAGRAM
    MY OTHER LINKS


    For business enquiries please contact: tam@mvetalent.com


    Music Used:

    Epidemic Sound

    *my intro and outro music was made by the incredible @raaginder!


    how i became the woman of my dreams and how you can too Nov 21, 2025
    Show notes

    how i became the woman of my dreams 💫 — after years of chasing validation, overworking, and holding onto past versions of myself, i realized true growth begins when you stop waiting for permission and start becoming her — the version of you who chooses herself daily. in this video, i open up about the mindset shifts, identity shedding, and inner work that helped me raise my standards, embrace discomfort, and start living with intention. this journey isn’t about perfection— it’s about evolving into the woman you’ve always known you could be.


    ♡ WHAT'S IN THIS VIDEO:
    00:00 Introduction
    01:09 The Importance of Self-Discovery
    02:18 Embracing Change and Letting Go
    04:52 Creating Your Alter Ego
    05:48 Focusing on the Steps, Not the Goal
    07:30 The Power of Continuous Learning
    13:01 Manifesting Your Dream Life
    14:22 Investing in Yourself and Your Business
    16:09 Overcoming Fear and Taking Action
    17:55 Conclusion


    🛍️ SHOP & LINKS:
    SHOP MY ABBOTT LYON COLLECTION

    use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    ORDER MY MANIFESTATION JOURNAL
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER


    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    LISTEN ON OTHER PLATFORMS
    PODCAST INSTAGRAM
    MY OTHER LINKS


    For business enquiries please contact: tam@mvetalent.com


    Music Used:

    Epidemic Sound

    *my intro and outro music was made by the incredible @raaginder!


    25 life lessons I learnt at 25 | self-care, success & the mindset glow-up that changed everything Oct 25, 2025
    Show notes

    [ad] This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self.


    25 life lessons I learned at 25 🎂— this video is a reflection on everything the past year has taught me about growth, mindset, and becoming the woman I’ve always wanted to be. from overcoming past failures and trusting my intuition to protecting my energy, finding balance, and learning the power of therapy — these are the lessons that truly changed how I see myself and the world. turning 25 has been all about evolving, embracing discomfort, and letting go of what no longer serves me. whether you’re navigating your own season of change or simply looking for motivation to keep growing, I hope these lessons remind you that self-care, consistency, and courage will always take you further than fear ever could. 🤍


    ♡ WHAT'S IN THIS VIDEO:
    00:00 Introduction
    01:37 Lesson 1: Forget the Past
    03:11 Lesson 2: You Are What You Consume
    04:22 Lesson 3: Protect Your Energy
    05:20 Lesson 4: Trust Your Intuition
    06:23 Lesson 5: Starting Therapy
    08:25 Lesson 6: People Aren't Villains, They're Limited
    09:53 Lesson 7: Lock Into Your Goals
    11:30 Lesson 8: Get Comfortable Making Others Uncomfortable
    12:51 Lesson 9: Find Joy in the Way You Do Things
    14:46 Lesson 10: Life is Too Short Not to Get Closure
    16:11 Lesson 11: Find Your Outdated Subconscious Scripts
    17:27 Lesson 12: New Eras Come with Loneliness
    19:18 Lesson 13: Regulate Before You Grind
    20:48 Lesson 14: Stop Using Struggle as an Identity
    22:09 Lesson 15: You Attract What You Believe You Are Worthy Of
    23:32 Lesson 16: Healing Isn't About Not Being Triggered
    24:23 Lesson 17: The Things You Want to Do Require Confidence
    25:50 Lesson 18: Your Soulmate is Like Nothing You Ever Imagined
    27:31 Lesson 19: Stop Feeling Bad
    28:55 Lesson 20: Future Self Mentoring
    30:02 Lesson 21: Falling Out of Frequency
    31:06 Lesson 22: Rest and Balance for True Manifestation
    32:38 Lesson 23: Discomfort is the Cost of an Interesting Life
    33:33 Lesson 24: Ask More Questions
    35:00 Lesson 25: Get Obsessed with Your Potential
    36:22 Conclusion


    🛍️ SHOP & LINKS:
    SHOP MY ABBOTT LYON COLLECTION
    use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    PRE-ORDER MY MANIFESTATION JOURNAL
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER


    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    LISTEN ON OTHER PLATFORMS
    PODCAST INSTAGRAM
    MY OTHER LINKS


    For business enquiries please contact: tam@mvetalent.com


    Music Used:

    Epidemic Sound*my intro and outro music was made by the incredible @raaginder!


    Previous 1 2 3 4 5 14 Next

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