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    Education

    Self Improvement Daily

    Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact.

    Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date – This is your path toward becoming the successful, impactful, and influential person you’ve always known you’re meant to be.

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    Copyright: © Your Best You in 2022

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    Latest Episodes:
    Atomic Habits Part 3 - Understanding Responses Aug 07, 2019
    Show notes

    The response is the action in James Clear's Habit Loop. In order to make a positive behavior more frequent, you need to make it easier.


    Atomic Habits Part 2 - Understanding Cravings Aug 06, 2019
    Show notes

    Cravings are the most underrated component of the Habit Loop. A way to make a positive habit stick by optimizing for cravings - Make it attractive.


    Atomic Habits Part 1 - Understanding Cues Aug 05, 2019
    Show notes

    Cues are the beginning of the habit loop. The way to take control of cues to induce positive behaviors - Make it obvious.


    SISD #6 - Self Acceptance with Bex Bedford Aug 04, 2019
    Show notes

    No matter who you are, or how you identify, you can always control the way you view yourself. Follow Bex @bexbedfordofficial on Instagram!


    Weekend Recap 7/29 - 8/2 Aug 03, 2019
    Show notes

    Take a moment this weekend to remember how fortunate you are :)


    Juana's Story - Overcoming Mexican Poverty Aug 02, 2019
    Show notes

    This episode will give you a major dose of perspective. Inspired!


    "You have to be at your strongest when you feel at your weakest." Aug 01, 2019
    Show notes

    If you can prime your brain to perform at it’s best in trying moments, you will succeed more often.


    The Key to Self-Acceptance with Bex Bedford Jul 31, 2019
    Show notes

    No matter who you are, or what's "wrong" with you, you can take responsibility for your decisions and reach a place where you are happy in your own skin. It's not easy, but it is possible.


    Lead By Example Jul 30, 2019
    Show notes

    Ask anyone from my college soccer team - I'm not the person that is going to share a motivating speech, or create confrontation to push someone to be better. I lead by example and demonstrate what it is I expect from my team.


    The Difference Between Self Improvement and Personal Development Jul 29, 2019
    Show notes

    It's a question I should have asked myself a long time ago... let's explore it! To me personal development is the daily pursuit, or the input, and self improvement is the result, or the output. Do you agree?


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