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    Education

    Self Improvement Daily

    Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact.

    Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date – This is your path toward becoming the successful, impactful, and influential person you’ve always known you’re meant to be.

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    Copyright: © Your Best You in 2022

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    Latest Episodes:
    SISD #7 - The Power of Affirmations with Affirmation Addict Payal Aggarwal Aug 18, 2019
    Show notes

    Use your internal messaging to create your reality. Don't underestimate the power you have! Follow Payal at @affirmationaddict on Instagram and begin manifesting the life of your dreams!


    Weekend Recap 8/17 Aug 17, 2019
    Show notes

    What another great week of tips! Thanks for all the support :)


    Caffeine Dependency with Aimee Tariq Aug 16, 2019
    Show notes

    Do you require a cup of coffee in the morning to get going? Awareness is the first step. Caffeine may be doing you more harm than good.


    "If it makes you happy, then go for it." Aug 15, 2019
    Show notes

    Do what makes YOU feel fulfilled. Live to no one's standards but your own, and pursue that completely.


    The Basics of Affirmations with Affirmation Addict Payal Aggarwal Aug 14, 2019
    Show notes

    Create your reality with affirmations and manifest the life you've always dreamed of!


    Joel Brown's Circle of Comfortable Goals and Stretch Goals Aug 13, 2019
    Show notes

    In stepping outside your comfort zone, and verbalizing what that looks like, you can achieve amazing growth!


    The Story of the Starfish Aug 12, 2019
    Show notes

    If you want to make a difference, do it one thing at a time. It's natural to get overwhelmed by everything that can be done. Focus on the impact in front of you.


    The 4 Steps to the Habit Loop in “Atomic Habits” by James Clear Aug 10, 2019
    Show notes

    The 4 steps are: Cue, craving, response, and reward. Check out this quick review on the importance of each!


    Atomic Habits Part 4 - Understanding Rewards Aug 09, 2019
    Show notes

    Rewards are what sustain the habit loop, providing the motivation to engage in the behavior again. What gets immediately rewarded is repeated, what gets immediately punished is avoided.


    "Use your smile to change the world, don't let the world change your smile." Aug 08, 2019
    Show notes

    A smile is a universal expression. It speaks all languages, overcomes all differences, and holds all space. It’s something that two people can always share and instantly connect. By choosing to see positivity, and focusing on your many reasons to smile, you can begin infusing that love in those immediately around you. This creates a local effect that then amplifies as each affected person becomes an advocate and impacts those immediately around them. We need more smiles in this world, and you never know the real effect it will have on the lives of others!


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