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    Education

    Self Improvement Daily

    Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact.

    Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date – This is your path toward becoming the successful, impactful, and influential person you’ve always known you’re meant to be.

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    Copyright: © Your Best You in 2022

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    Latest Episodes:
    "Follow your shine." Sep 19, 2019
    Show notes

    Take an extra moment today to pick apart this quote - What inside you shines, what makes it yours, and where is it taking you?


    Parasympathetic Breathing with Dr. Jen Esquer Sep 18, 2019
    Show notes

    Inhale. Exhale. The parasympathetic nervous system is activated on an exhale. Bring your body into its natural resting state with controlled breathing.


    Is it a reason or an excuse? Sep 17, 2019
    Show notes

    Although the two might bring you to the same result, the paths are very different and represent something completely disparate.


    Keep Your Phone Away From Your Bed Sep 16, 2019
    Show notes

    Avoid unnecessary blue light and leave the bed for sleeping!


    Weekly Recap 9/9 - 9/13 Sep 14, 2019
    Show notes

    Have a fantastic weekend! Hope you enjoyed this week of tips.


    The Law of Least Effort Sep 13, 2019
    Show notes

    As humans we have a natural predisposition toward conserving energy. Let's understand it and leverage it instead of let it have control over us.


    “Look for something positive in each day, even if some days you have to look a little harder.” Sep 12, 2019
    Show notes

    We are surrounded by great things, let's tap into them!


    Keep It Simple Stupid Sep 11, 2019
    Show notes

    It doesn't need to be complicated! Get it done the easy way.


    Life Requires Optimism with Mel Robbins Sep 10, 2019
    Show notes

    Give others benefit of the doubt and assume they have good intentions. It's just the fair thing to do!


    What is Your Definition of Freedom? Sep 09, 2019
    Show notes

    A really thought-provoking question from a masterclass I did recently with Joel Brown, Garrain Jones, and Emile Steenveld.


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