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    Education

    Self Improvement Daily

    Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact.

    Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date – This is your path toward becoming the successful, impactful, and influential person you’ve always known you’re meant to be.

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    Copyright: © Your Best You in 2022

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    Latest Episodes:
    The Distinction Between Head Hunger and Body Hunger with Gina B Sep 30, 2019
    Show notes

    You're about to eat because you're "hungry". Is that your mind or your body talking?


    Weekend Recap 9/23 - 9/27 Sep 28, 2019
    Show notes

    Rest, recharge, and do what you enjoy this weekend :)


    What Do You Like About Yourself 30 Day Challenge Sep 27, 2019
    Show notes

    It's easy enough to focus on the bad things... what are the things you like about yourself?


    "Every accomplishment begins with the decision to try." Sep 26, 2019
    Show notes

    Breaking down another positivity quote, think about moments when you failed to try!


    The Value of Pain with Dr. Jen Esquer Sep 25, 2019
    Show notes

    Pain is the body's way of telling you that something is wrong. Listen and respond to these important messages.


    Foundational Communication Competency Sep 24, 2019
    Show notes

    What is your knee-jerk way of communicating? Use your experience to guide you into an effective style of communication.


    Turn Up Your Internal Thermostat with Jay Stark Sep 23, 2019
    Show notes

    Whatever level you set for yourself, the world will gravitate toward. Might as well set the bar high!


    SISD #10 - Mind Body Health with Dr. Jen Esquer Sep 22, 2019
    Show notes

    Our guest in this episode is @docjenfit, Dr. Jen Esquer. She is a huge advocate for the body's ability to heal itself, and encourages us to appreciate the messages our body communicates to us about its state.


    Weekly Recap 9/16 - 9/20 Sep 21, 2019
    Show notes

    Have a great weekend. Treat yourself to something fun :)


    Have a Bias Toward Fun with Dr. Mike Rucker Sep 20, 2019
    Show notes

    Fun > Happiness, listen to hear why!


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