Self Improvement Daily

Latest Episodes:

Simplify The Words You Use Feb 01, 2022

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Episode Summary: What's more important than sounding smart? Being understood.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

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Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

The "What-The-Heck" Effect Jan 31, 2022

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Episode Summary: This is a phenomenon that comes up when you don't act completely according to your intentions. Instead of determining the day ruined, choose to live in integrity moment to moment.

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 1/24 - 1/28 Jan 29, 2022

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Recap:

Monday: That Will NEVER Be Me

Tuesday: Night Time Motivation

Wednesday: It's Okay To Want A Lot

Thursday: "All you can do is all you can do."

Friday: When You Don't Have Everything To Give

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

When You Don't Have Everything To Give Jan 28, 2022

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Episode Summary: Sometimes you just don't feel like your normal self and have as much to offer. In that case, hone in on core responsibilities and make sure you recover for the next day.

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

"All you can do is all you can do." Jan 27, 2022

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Episode Summary: You can only worry about the things in your control (that's all you can do). With those things, you need to try your absolute best (that's all you can do)!

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

It's Okay To Want A Lot Jan 26, 2022

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Episode Summary: Even though you might feel guilty for having ambition and wanting more, it truly DOES NOT take away from the gratitude you hold for what you have.

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Night Time Motivation Jan 25, 2022

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Episode Summary: It's easy to think about doing everything you want to do at night, but it's much more difficult to get yourself to do it in the morning.

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

That Will NEVER Be Me Jan 24, 2022

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Episode Summary: It's natural to think about the worst case scenario, but how realistic is it? You have so much built into your life to prevent that, so you should try to stop letting it take up so much of your energy.

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 1/17 - 1/21 Jan 22, 2022

Show notes

Monday: Chew Your Food

Tuesday: Motivation = Motive For Action

Wednesday: Bewareness

Thursday: "Conquer the negative."

Friday: What Is Stress?

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

What Is Stress? Jan 21, 2022

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Episode Summary: Stress is a mechanism to help you expand your capacity when you cannot handle the demand.