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    Education

    Self Help Show

    Your digital emotional support and energy shot every Tuesday, with expert-led self-help discussions every Friday. Welcome Home My Love 🫶🏽✨

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    Latest Episodes:
    Two Can Play That Game, How to Hijack Your Brain’s Memory Loop | Self Help Show Oct 22, 2026
    Show notes

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    Have you ever had a perfect day, only for an old memory or past heartbreak to ruin it completely? In this solo episode of the Self-Help Show, Gina-Margaret Tiger breaks down the hidden cognitive loop keeping you stuck and reveals how to use the "two can play that game" mindset to build powerful future memories instead.

    We’ve all been there: your physical body is sitting in the present moment, but your mind is mentally time-traveling back to an embarrassing moment, a rejection, or an old argument from years ago.

    In this episode, we explore why your brain treats old memories like they are happening right now—and why your past seems to have exclusive access to your imagination. But what if you could flip the script? If your brain has the power to make an old, dead memory feel vividly real, you have the exact same neurological capability to build and experience future memories.

    Key Takeaways from This Episode

    • The Mental Time-Travel Trap: Why replaying past conversations and old pain hijacks your good days.
    • The Memory Illusion: How your brain embellishes and adds "spice" to old incidents, making them feel more important than they are.
    • Two Can Play That Game: Shifting your imagination away from worrying or regretting, and directing it toward the exact reality you want to experience.
    • The Meditation Hack: How to observe old mental loops without fighting them so they naturally dissolve.
    • The 1-Year Exercise: A step-by-step visualization prompt to design what you want to remember one year from today down to the room, the clothes, and the feeling.

    Episode Timestamps & Chapter Markers

    • 00:00 – The Universal Experience: How an Old Memory Ruins a Perfect Day
    • 04:30 – Why Your Brain Doesn't Know the Difference Between Past and Present
    • 08:00 – The Core Concept: "Two Can Play That Game"
    • 11:45 – Mental Time-Travel: Stopping the Cycle of Replaying Past Arguments
    • 16:20 – How to Stop Fighting Unwanted Memories During Meditation
    • 19:30 – The Future Memory Exercise: What Do You Want to Remember Next Year?
    • 24:10 – Final Thoughts: Trading Worry for Intentional Imagination

    Join the Community: Sign up for the newsletter at www.selfhelpshow.com to get weekly reflections straight to your inbox.


    86% of People Completely Misread Your True Intentions, When Communication Gets Misunderstood with Devin Short Oct 19, 2026
    Show notes

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    When Communication Gets Misunderstood

    What happens when you are genuinely trying to communicate, connect and understand someone but your openness is interpreted as being needy, controlling, intense or simply “too much”?

    In this episode of The Self Help Show, Gina-Margaret Tiger sits down with Devin Short for a deeply honest conversation about communication, emotional expression, relationships, self-awareness and what happens when good intentions are misunderstood.

    Devin shares his experience of being a naturally expressive communicator and wanting to talk things through in order to create clarity and connection. For him, asking questions, expressing what he needs and trying to understand another person are not signs of conflict — they are signs that he cares.

    As Devin puts it, when you genuinely invest in someone, you want to understand where they are coming from while also allowing them to understand you.

    But emotional communication is not always easy.

    Communicating what you need is not automatically asking for too much.

    Sometimes it is simply knowing yourself well enough to say:

    This is how I feel loved. This is how I feel seen. This is how I feel heard. This is what I need in order to connect with you.

    Gina and Devin also explore why emotional communication requires vulnerability. Unlike conversations about work or everyday logistics, relationships often require us to put down the mask, move beyond ego and allow another person to see what is actually happening inside us.

    And great communication is not only about expressing yourself.

    It is also about empathy and perspective.

    Devin shares how some of his greatest emotional growth has come through difficult conversations, a strong support system and learning to consider not only how a situation affects him, but how his own actions may affect another person.

    The conversation then moves into something even deeper: never having to dim your light to make a relationship work.

    Devin reflects on recognizing moments when he was no longer fully showing up as the energetic, goofy, expressive person he naturally is — and why the right relationships should bring more of your light out of you, not require you to become less of yourself.

    He also speaks candidly about being his own harshest critic, overanalyzing himself and learning to extend more compassion toward his own growth.

    Because none of us have communication completely figured out.

    We are all works in progress.

    Devin also shares what life looks like for him today as he continues discovering who he is beyond professional rugby.

    From building an academy that brings principles from rugby into football, to modeling, DJing, entrepreneurship and learning how to use AI without losing his own creativity, Devin is entering a chapter centered on growth, experimentation and becoming more fully himself.

    And when asked what being truly understood feels like, his answer was beautifully simple:

    Blissful.

    A Question to Take With You

    Before your next important conversation, ask yourself:

    Am I listening only to respond — or am I genuinely trying to understand this person?

    Because communication is more than talking.

    It is curiosity.

    It is vulnerability.

    It is perspective.

    It is allowing another person to tell you what they need without immediately judging the need.

    And sometimes, simply being willing to have the conversation is one of the clearest ways of saying:

    I care about you.


    99% of People Make This Fatal Decision Mistake Every Single Day | Self Help Show Oct 15, 2026
    Show notes

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    What emotional state is making your decisions?

    In this solo episode of The Self Help Show, Gina explores how anger, fear, panic, jealousy, hurt, peace, love, dignity, and self-respect can completely change the choices we make.

    A temporary emotion can create a permanent consequence.

    That is why emotional intelligence is not about ignoring what you feel. It is about knowing which emotions deserve to be heard and which ones should not be making major decisions for you.

    This episode is an invitation to pause before reacting, return to a higher emotional state, and make decisions you can still respect tomorrow.

    In this episode:

    • Why anger can create decisions we later regret
    • The danger of making permanent choices from temporary emotions
    • How fear, panic, revenge, and humiliation affect judgment
    • Why emotions are information, not always instruction
    • How to pause before reacting
    • The difference between feeling an emotion and acting from it
    • Why love, peace, dignity, patience, and self-respect create better decisions
    • How to make firm decisions without making them from anger
    • Why sometimes the best decision is to make no decision yet
    • How to choose an emotional state before choosing an action

    Questions to sit with:

    What emotional state is making this decision?

    Would I make the same choice if I were peaceful right now?

    Am I choosing from anger, fear, pride, or revenge?

    What would love choose?

    What would dignity choose?

    What would self-respect choose?

    Will I still respect this decision tomorrow?

    And perhaps the biggest question:

    Who do you want to be when life gives you every reason to react?

    You are allowed to feel everything.

    But not every emotion needs decision-making power.

    Feel it. Pause. Return to yourself. Then choose.


    The Body Knows How to Heal, From Survival Mode to True Well-Being | Loren Lockman Oct 12, 2026
    Show notes

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    What if your body already knows how to heal, and the secret lies in learning when to get out of its way?

    In this eye-opening episode of The Self Help Show, Gina sits down with Loren Lockman, a therapeutic fasting expert with more than 30 years of experience in natural health and water-only fasting, to explore the extraordinary intelligence of the human body and its capacity for self-healing.

    Loren is the founder and former director of Tanglewood Wellness Center, which he led for 29 years. During that time, he oversaw more than 12,000 supervised water-only fasts. Today, through Fast To Rise, he continues to educate people around the world about therapeutic fasting, optimal nutrition, and sustainable well-being.

    Together, we explore a fascinating possibility: What if achieving better health isn't always about adding more, but about removing what interferes with the body's natural processes?

    From fasting and detoxification to hydration, longevity, and the connection between physical and emotional well-being, this conversation invites you to rethink everything you thought you knew about taking care of your body.

    This conversation is an invitation to become curious about your body, reconnect with its intelligence, and discover a different perspective on what it means to be truly well.

    🎁 Free Resource: Ancient Secrets of Healing

    Curious about natural healing and water fasting?

    Loren has generously shared a free guide, Ancient Secrets of Healing, as an introduction to his approach to health, fasting, and the body's natural healing capacity.

    Download your free guide: https://www.fasttorise.com/fasttorise-freeguide

    🌎 Connect With Loren Lockman

    Website: https://www.fasttorise.com

    Instagram: https://www.instagram.com/lorenlockman.official/

    Facebook: https://www.facebook.com/loren.lockman

    YouTube (New Channel): https://www.youtube.com/@lorenlockman_official

    YouTube (Original Channel): https://www.youtube.com/@LorenLockman

    🎙️ About The Self Help Show

    The Self Help Show is a space for thought-provoking conversations, fresh perspectives, personal discovery, and becoming the most authentic version of yourself.

    Hosted by Gina, the show brings together extraordinary minds, experts, and individuals with remarkable experiences to challenge conventional thinking, expand awareness, and inspire meaningful transformation.

    Explore more episodes: https://www.selfhelpshow.com

    New episodes every Monday and Thursday.

    ✨ One Last Thought

    What if your body isn't asking you to do more, but inviting you to listen more closely?

    #TheSelfHelpShow #LorenLockman #WaterFasting #NaturalHealing #SelfHealing #Autophagy #HolisticWellness #Longevity #MindBodyConnection #HealthAndWellness


    The Shocking Truth About the Life Template You Were Programmed to Follow | Self Help Show Podcast Oct 08, 2026
    Show notes

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    What If Your Life Was Never Meant to Follow a Template?

    What if the life that fits you best was never supposed to look like anyone else’s?

    In this solo episode of The Self Help Show, Gina explores uniqueness, authenticity, self-trust, and the confidence that comes from understanding your own configuration instead of constantly measuring yourself against other people’s methods.

    There is no other person with your exact combination of experience, perspective, ability, instincts, interests, timing, and imagination.

    So why would your life need to follow an exact template?

    This episode is about paying closer attention to the clues that reveal who you naturally are, what consistently works for you, what you may have been editing or minimizing, and what becomes possible when you stop trying to be universally understandable and start becoming more fully yourself.

    In this episode:

    • How to recognize the patterns that make you uniquely you
    • Why authenticity begins with self-observation
    • How outside expectations can quietly shape your identity
    • What your natural strengths, curiosities, and preferences reveal
    • Why your differences are valuable information
    • How to learn from others without losing your own voice
    • Why confidence grows when you trust your own configuration
    • How to build methods, routines, and choices that actually fit you
    • The importance of owning what makes you different
    • Why your life can become more powerful as it becomes more specific to you

    Questions to sit with:

    Who are you when nobody is influencing you?

    What do you naturally do well?

    What keeps returning to you throughout your life?

    What parts of yourself have you been editing or minimizing?

    What do you secretly know about yourself?

    What would your life look like if you trusted your uniqueness completely?

    And most importantly:

    Who are you when you are no longer trying to be understandable to everybody else?

    Your life does not have to be a copy.

    You can learn from others, take what helps, leave what does not, and still create something entirely your own.

    Your configuration is the clue. Your authenticity is the direction. Your confidence grows when you trust both.


    The Terrifying Reason 93% of "Good People" Accidentally Ruin Their Own Lives with Shemeka Joseph Oct 05, 2026
    Show notes

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    The Terrifying Reason 93% of "Good People" Accidentally Ruin Their Own Lives

    What if the life you're building isn't actually the life you want?

    In this episode of The Self Help Show, Gina-Margaret Tiger sits down with Shemeka Joseph, certified life and wellness coach, mentor, speaker, and founder of Creating the Dream.

    Together, they explore how family, culture, work, religion, social media, algorithms, and comparison can quietly shape the life we think we want, and how to reconnect with what genuinely feels true.

    Shemeka also shares her Five Rights Framework:

    The right idea, at the right time, for the right reasons, with the right people = the right result.

    In This Episode

    • How to recognize when you're living by other people's expectations
    • Why sitting with yourself can reveal what you actually want
    • Emotional signs that your life may feel out of alignment
    • How social media and algorithms influence desire
    • Why many people know what they don't want but struggle to name what they do want
    • How to begin dreaming again
    • The difference between inspiration and programming
    • Why peace and joy can help you identify what feels genuinely yours
    • Shemeka's Five Rights Framework
    • Letting go of people when your paths no longer align

    Connect With Shemeka

    Website: https://creatingthedream.com

    Alternate Website: https://creatingthedream.ca

    Socials: Search Shemeka S. Joseph

    Book: The Five Rights to Alignment

    Explore more episodes of The Self Help Show:

    https://www.selfhelpshow.com


    What Do You Regret the Most? Self-Condemnation and the Stories We Keep Punishing Ourselves With Oct 01, 2026
    Show notes

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    What Do You Regret the Most? Self-Condemnation & the Stories We Keep Punishing Ourselves With

    What if the thing you regret most is no longer something you need to punish yourself for?

    In this solo episode of The Self Help Show, Gina explores regret, hindsight, self-forgiveness, and the invisible ways we can keep ourselves trapped through self-condemnation.

    Sometimes the event happened once, but we keep replaying it internally for years. We reopen old decisions, prosecute former versions of ourselves, and use the past as evidence against who we are today.

    But what happens when you stop asking, “Why did I do that?” and start asking, “What did this teach me?”

    Gina reflects on decisions she once believed she would regret, only to later realize that many of them redirected her, protected her, clarified her values, or ultimately worked in her favour.

    This episode is an invitation to separate learning from punishment.

    Because growth does not require a lifelong sentence.

    In this episode:

    • Why hindsight can make us unfairly judge our former selves
    • How regret can quietly become self-condemnation
    • The difference between accountability and self-punishment
    • Why constantly reopening old decisions can weaken self-trust
    • How to reinterpret choices that once felt like mistakes
    • Why endings, losses, and redirections can make sense later
    • How to keep the lesson without carrying the punishment
    • Learning to back the person you were with the knowledge you have now

    Questions to sit with:

    What are you still sentencing yourself for?

    How long do you believe you need to suffer before you are allowed to forgive yourself?

    What if the decision you regret actually redirected your life?

    What did that experience teach you?

    And what are you finally ready to stop using against yourself?

    Decision closed. Lesson received. No punishment required.


    The Creepy Reason Your Brain Intentionally Fights the Things You Want Most with Dr. John McGrail. Sep 28, 2026
    Show notes

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    The Creepy Reason Your Brain Intentionally Fights the Things You Want Most with Dr. John McGrail

    Have you ever known exactly what you wanted to change, yet somehow found yourself repeating the same habit, reaction, relationship pattern, fear, or emotional response?

    In this episode of The Self Help Show, Gina-Margaret Tiger sits down with Dr. John McGrail, clinical hypnotherapist, personal performance coach, spiritual teacher, and author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation.

    Together, they explore what happens beneath conscious awareness and why simply knowing better does not always mean we automatically do better.

    Dr. John explains how many of our everyday reactions become automatic, how early experiences can shape subconscious patterns, and why real personal transformation often requires more than reading books, repeating affirmations, or intellectually understanding what needs to change.

    The conversation explores hypnosis, imagination, emotion, visualization, subconscious conditioning, meditation, personal responsibility, and practical enlightenment, while asking one central question:

    Can we actually reprogram ourselves and create a different experience of life?

    Dr. John’s answer is yes.

    Dr. John McGrail is a clinical hypnotherapist, personal performance coach, spiritual teacher, and author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation.

    His work brings together hypnosis and a broader collection of personal-development tools, techniques, philosophies, and practices through what he calls Synthesis, an approach designed to help people create meaningful personal change.

    He is also the host of A Better You in a Minute or Two, where he shares short lessons, ideas, strategies, and practices for personal growth.

    Connect With Dr. John McGrail

    Website: https://www.hypnotherapylosangeles.com

    Alternate Website: http://drjohnmcgrail.com

    Podcast: A Better You in a Minute or Two

    YouTube: Search Dr. John McGrail

    Instagram, Facebook & LinkedIn: Search Dr. John McGrail Hypnotherapy

    Book: The Synthesis Effect: Your Direct Path to Personal Power and Transformation

    Dr. John also welcomes questions from listeners and shares during the episode that people who contact him directly can expect a personal response.

    Explore more episodes:

    https://www.selfhelpshow.com

    Listen. Reflect. Apply.

    Because knowing what to change is only the beginning. Transformation happens when insight becomes practice.


    87% of Anxious People Have This Exact Body Response (And It's Not Mental) | Self help Show Sep 24, 2026
    Show notes

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    What happens when everything is actually going well… but part of you is still waiting for something to go wrong?

    In this solo episode of The Self Help Show, Gina-Margaret Tiger explores that strange emotional space where life can be calm, exciting, even beautiful yet internally, there is still a feeling that something needs to be fixed, prepared for, or worried about.

    This episode is a personal reflection on nervous system regulation, emotional states, mindset, faith, free will, and learning how to remain in peace when peace itself feels unfamiliar.

    Gina asks an important question:

    Are we really regulating the nervous system — or does everything ultimately begin with the mind?

    In this episode:

    • Why you can feel uneasy even when nothing is wrong
    • Why some of us become so accustomed to pressure that peace can feel unfamiliar
    • The habit of scanning your life for problems
    • Nervous system regulation in simple, everyday language
    • The relationship between your mind, emotions, and internal state
    • Why old emotional cycles can try to repeat themselves
    • Faith, free will, and remembering who you are
    • Why happiness, love, joy, and peace require conscious maintenance
    • The difference between what Gina describes as a “hell emotional state” and a “heavenly emotional state”
    • Why you should allow yourself to fully enjoy good news
    • Choosing not to abandon peace simply because part of you expects something to go wrong

    One of the central ideas in this episode is that when you have lived under pressure for a long time, peace can initially feel unfamiliar.

    Gina describes it simply:

    If you have become accustomed to hell, heaven can feel strange at first.

    The work then becomes learning to stay there — emotionally, mentally, and spiritually — rather than unconsciously returning to a state that simply feels more familiar.

    So when the job comes through, the project is confirmed, the funding arrives, the support appears, or life simply feels good:

    Stay there. Rejoice in it. Immerse yourself in it.

    You do not have to search for a problem simply because nothing is currently wrong.

    If this episode speaks to you, share it with someone who may need the reminder that they are allowed to experience peace without preparing for its disappearance.

    🎧 The Self Help Show Hosted by Gina-Margaret Tiger

    🌐 www.selfhelpshow.com


    91% of Divorced Parents Make This 1 Critical Mistake with Chris and Rebecca, Co-Founders of Redefining Family Sep 21, 2026
    Show notes

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    What if divorce didn’t have to mean the end of the family but instead, the beginning of a different version of it?

    In this deeply personal episode of The Self Help Show, Gina sits down with Chris and Rebecca, co-founders of Redefining Family, California-licensed attorneys, certified divorce coaches, former spouses, and co-parents who have experienced this transition themselves.

    Together, they explore what it really takes to move through divorce without allowing the breakdown of a romantic relationship to become the breakdown of the entire family.

    The conversation covers communication, co-parenting, protecting children during divorce, emotional responsibility, rebuilding trust, creating healthy boundaries, and learning how to build a new relationship with your former partner that is focused on the future rather than the past.

    In this episode:

    • Can you divorce without breaking the family?
    • How to know when a marriage is no longer working
    • Why communication problems can slowly destroy relationships
    • How divorce affects children differently from adults
    • Why children should never become their parents’ emotional support system
    • How to protect children from adult conflict
    • Why successful co-parenting does not require friendship
    • Rebuilding trust through small, consistent actions
    • Ending the old romantic relationship before creating a co-parenting relationship
    • Why divorce should be approached as more than just a legal process
    • The Integrated Divorce Method
    • How adult children of divorce can rethink what they learned about relationships growing up
    • Why a changing family does not necessarily mean a broken family

    One of the biggest takeaways from this conversation is simple:

    A family can change without being destroyed.

    With the right communication, boundaries, support, and intention, parents can create a new family structure where children continue to feel safe, loved, supported, and connected.

    Chris and Rebecca also explain why friendship between former partners should not necessarily be the goal. Instead, the foundation can simply be respect, trust, consistency, and an alliance around the wellbeing of the children.

    Connect with Redefining Family

    Learn more about Chris and Rebecca and their work with individuals, couples, divorce, mediation, and co-parenting:

    Website: www.redefiningfamily.com

    If you know someone navigating divorce, separation, or co-parenting, share this episode with them. Sometimes knowing that there is another way forward can completely change how someone approaches one of the biggest transitions of their life.

    🎧 The Self Help Show Hosted by Gina-Margaret Tiger

    🌐 www.selfhelpshow.com


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