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Self Help Show

Your digital emotional support and energy shot every Tuesday, with expert-led self-help discussions every Friday. Welcome Home My Love 🫶🏽✨

Latest Episodes:

Why Is It So Hard to Change Even When You Know What You Want? with Dr. John McGrail. Sep 28, 2026

Show notes

Why Is It So Hard to Change Even When You Know What You Want? with Dr. John McGrail

Have you ever known exactly what you wanted to change, yet somehow found yourself repeating the same habit, reaction, relationship pattern, fear, or emotional response?

In this episode of The Self Help Show, Gina-Margaret Tiger sits down with Dr. John McGrail, clinical hypnotherapist, personal performance coach, spiritual teacher, and author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation.

Together, they explore what happens beneath conscious awareness and why simply knowing better does not always mean we automatically do better.

Dr. John explains how many of our everyday reactions become automatic, how early experiences can shape subconscious patterns, and why real personal transformation often requires more than reading books, repeating affirmations, or intellectually understanding what needs to change.

The conversation explores hypnosis, imagination, emotion, visualization, subconscious conditioning, meditation, personal responsibility, and practical enlightenment, while asking one central question:

Can we actually reprogram ourselves and create a different experience of life?

Dr. John’s answer is yes.

Dr. John McGrail is a clinical hypnotherapist, personal performance coach, spiritual teacher, and author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation.

His work brings together hypnosis and a broader collection of personal-development tools, techniques, philosophies, and practices through what he calls Synthesis, an approach designed to help people create meaningful personal change.

He is also the host of A Better You in a Minute or Two, where he shares short lessons, ideas, strategies, and practices for personal growth.

Connect With Dr. John McGrail

Website: https://www.hypnotherapylosangeles.com

Alternate Website: http://drjohnmcgrail.com

Podcast: A Better You in a Minute or Two

YouTube: Search Dr. John McGrail

Instagram, Facebook & LinkedIn: Search Dr. John McGrail Hypnotherapy

Book: The Synthesis Effect: Your Direct Path to Personal Power and Transformation

Dr. John also welcomes questions from listeners and shares during the episode that people who contact him directly can expect a personal response.

Explore more episodes:

https://www.selfhelpshow.com

Listen. Reflect. Apply.

Because knowing what to change is only the beginning. Transformation happens when insight becomes practice.

Why Do We Still Feel Unsafe When Life Is Fine? Sep 24, 2026

Show notes

What happens when everything is actually going well… but part of you is still waiting for something to go wrong?

In this solo episode of The Self Help Show, Gina-Margaret Tiger explores that strange emotional space where life can be calm, exciting, even beautiful yet internally, there is still a feeling that something needs to be fixed, prepared for, or worried about.

This episode is a personal reflection on nervous system regulation, emotional states, mindset, faith, free will, and learning how to remain in peace when peace itself feels unfamiliar.

Gina asks an important question:

Are we really regulating the nervous system — or does everything ultimately begin with the mind?

In this episode:

Why you can feel uneasy even when nothing is wrong
Why some of us become so accustomed to pressure that peace can feel unfamiliar
The habit of scanning your life for problems
Nervous system regulation in simple, everyday language
The relationship between your mind, emotions, and internal state
Why old emotional cycles can try to repeat themselves
Faith, free will, and remembering who you are
Why happiness, love, joy, and peace require conscious maintenance
The difference between what Gina describes as a “hell emotional state” and a “heavenly emotional state”
Why you should allow yourself to fully enjoy good news
Choosing not to abandon peace simply because part of you expects something to go wrong

One of the central ideas in this episode is that when you have lived under pressure for a long time, peace can initially feel unfamiliar.

Gina describes it simply:

If you have become accustomed to hell, heaven can feel strange at first.

The work then becomes learning to stay there — emotionally, mentally, and spiritually — rather than unconsciously returning to a state that simply feels more familiar.

So when the job comes through, the project is confirmed, the funding arrives, the support appears, or life simply feels good:

Stay there. Rejoice in it. Immerse yourself in it.

You do not have to search for a problem simply because nothing is currently wrong.

If this episode speaks to you, share it with someone who may need the reminder that they are allowed to experience peace without preparing for its disappearance.

🎧 The Self Help Show Hosted by Gina-Margaret Tiger

🌐 www.selfhelpshow.com

Can You Divorce Without Breaking the Family? with Chris and Rebecca, Co-Founders of Redefining Family Sep 21, 2026

Show notes

What if divorce didn’t have to mean the end of the family but instead, the beginning of a different version of it?

In this deeply personal episode of The Self Help Show, Gina sits down with Chris and Rebecca, co-founders of Redefining Family, California-licensed attorneys, certified divorce coaches, former spouses, and co-parents who have experienced this transition themselves.

Together, they explore what it really takes to move through divorce without allowing the breakdown of a romantic relationship to become the breakdown of the entire family.

The conversation covers communication, co-parenting, protecting children during divorce, emotional responsibility, rebuilding trust, creating healthy boundaries, and learning how to build a new relationship with your former partner that is focused on the future rather than the past.

In this episode:

Can you divorce without breaking the family?
How to know when a marriage is no longer working
Why communication problems can slowly destroy relationships
How divorce affects children differently from adults
Why children should never become their parents’ emotional support system
How to protect children from adult conflict
Why successful co-parenting does not require friendship
Rebuilding trust through small, consistent actions
Ending the old romantic relationship before creating a co-parenting relationship
Why divorce should be approached as more than just a legal process
The Integrated Divorce Method
How adult children of divorce can rethink what they learned about relationships growing up
Why a changing family does not necessarily mean a broken family

One of the biggest takeaways from this conversation is simple:

A family can change without being destroyed.

With the right communication, boundaries, support, and intention, parents can create a new family structure where children continue to feel safe, loved, supported, and connected.

Chris and Rebecca also explain why friendship between former partners should not necessarily be the goal. Instead, the foundation can simply be respect, trust, consistency, and an alliance around the wellbeing of the children.

Connect with Redefining Family

Learn more about Chris and Rebecca and their work with individuals, couples, divorce, mediation, and co-parenting:

Website: www.redefiningfamily.com

If you know someone navigating divorce, separation, or co-parenting, share this episode with them. Sometimes knowing that there is another way forward can completely change how someone approaches one of the biggest transitions of their life.

🎧 The Self Help Show Hosted by Gina-Margaret Tiger

🌐 www.selfhelpshow.com

We Can Text Anyone Anytime… So Why Are We So Misunderstood? Sep 17, 2026

Show notes

We have more ways to communicate than ever before, yet misunderstanding each other seems to be getting worse.

In this episode of The Self Help Show, Gina explores modern communication, texting culture, mixed signals, overthinking messages, “double texting,” delayed replies, and the strange rules we’ve created around simply expressing ourselves.

Are we actually communicating better or we are getting worse?

A conversation about expression, connection, relationships, and learning how to understand each other again.

Empty the Drawer First: Identity, Reinvention and Becoming Your Future Self with Cindy Koehler, Author of Manifest YOU Sep 14, 2026

Show notes

What if the next version of your life doesn’t require you to add more — but to finally let go of what no longer belongs?

In this episode of The Self Help Show, Gina sits down with Cindy Koehler, founder of Mind Garage, mindset and business coach, and author of the upcoming book Manifest YOU: How to Step into the Future You to Change Everything.

Cindy’s work centres on the connection between mindset, identity and personal change. With more than 20 years in education, over 25 years in business, and decades of experience exploring meditation, mindfulness and human behaviour, she helps people understand why change can feel difficult even when they already know what they want.

This conversation explores what it means to empty the drawer first — to look at the old identities, familiar patterns, beliefs, expectations and internal stories that may still be shaping your decisions long after you’ve outgrown them.

Gina and Cindy unpack the difference between simply trying harder and actually becoming the person capable of creating a different life.

They also explore why some people remain stuck even with the right knowledge, why identity can become the ceiling on growth, and how reinvention begins when we stop operating from patterns that once felt familiar but no longer fit where we’re going.

Cindy’s work identifies patterns such as self-judgement, scarcity, comparison, catastrophising, perfectionism, control and threat-based thinking as some of the behaviours that can quietly influence the way people show up in life and business.

In this episode, you’ll hear about:

Why knowing what to do is not always enough to create change
The identities and patterns we continue carrying without realising it
Why adding more habits, strategies and self-development may not always be the answer
How your identity can become the ceiling on your growth
The difference between willpower and identity-led transformation
Why reinvention often requires letting go before moving forward
Self-trust and giving yourself permission to become someone new
What it means to step into your future self
Why familiar patterns can feel safer than unfamiliar success
Cindy’s upcoming book, Manifest YOU
The idea behind her M.Y.O.U. Method, a four-stage framework for identity-led change

At the heart of Cindy’s work is a powerful idea: sometimes the problem isn’t that you need another strategy. Sometimes the version of you currently running the show has simply reached its limit.

And before you fill your life with something new, you may need to empty the drawer first.

About Cindy Koehler

Cindy Koehler is the founder of Mind Garage, where she helps people better understand the relationship between mindset, identity and personal change.

Her background spans more than 20 years in education, over 25 years in business, and decades exploring meditation, mindfulness and human behaviour. She is trained through Robbins Madanes Training, is an internationally certified Money Coach, and has also studied NLP, hypnotherapy, emotional intelligence and wellbeing practices.

She is the author of the upcoming book:

Manifest YOU: How to Step into the Future You to Change Everything

Connect with Cindy

Website: Mind Garage LinkedIn: Cindy Koehler Instagram: Mind Garage Facebook: Mind Garage YouTube: Mind Garage Book: Manifest YOU

Are You Emotionally Lost? How to Return Home to God, Find Peace, Joy and Faith Again Sep 10, 2026

Show notes

What if your life isn’t going as badly as it feels but you’ve been viewing everything from an emotional state that makes it difficult to see what is already good?

In this solo episode of the Self Help Show, Gina Margaret Tiger explores what it means to become emotionally lost: physically present in your life, yet emotionally consumed by what is missing, delayed or unresolved.

You may know where you live, what you’re building and what you want next—but where have you been living emotionally?

Gina invites you to examine your “emotional home”: the feelings you return to most often when nothing is distracting you. Has worry become familiar? Has disappointment become your default? Have you been so focused on your next destination that you’ve stopped emotionally registering how far you have already come?

Through personal reflection, biblical wisdom and a practical emotional check-in exercise, this episode will help you redirect your attention and return to what Gina calls the heavenly emotions: love, joy, peace, gratitude, faith, hope, compassion, contentment and freedom.

You are not emotionally lost once you can identify where you are and remember that you have the power to return.

Scriptures Mentioned

Psalm 118:24
Proverbs 4:23
2 Timothy 1:7
John 10:10
James 4:7
Galatians 5:22–23
John 14:27
Isaiah 26:3
Philippians 4:8
1 Thessalonians 5:16–18

Connect With the Show

If this episode made you think of someone, share it with them. They may need this reminder too.

Follow the Self Help Show wherever you listen, and leave a five-star rating if these conversations have supported you. Your rating helps more people discover the show and become part of this growing community. www.selfhelpshow.com

Hosted by Gina Margaret Tiger.

Until next time: come home.

Aging Cheerfully and Productively with James B. Flaherty: Turning 91, Blue Zones and Living With Joy Sep 07, 2026

Show notes

In this episode of the Self Help Show, Gina Margaret Tiger speaks with James B. Flaherty, writer, speaker, five-book author, former advertising creative director and lifelong storyteller, about turning 91, Blue Zones, aging cheerfully, staying productive, finding purpose, keeping a sense of humor, releasing regret, and continuing to live with curiosity, wisdom, and joy at every stage of life. Visit www.selfhelpshow.com for more episodes, blog posts, and self-help resources.

To follow James' work, here's some links to check out

https://www.jamesbflaherty.com https://www.thelovinglongevityclub.com

Don’t Start Over Yet: You May Be Closer Than You Think | Self Help Show Podcast Sep 03, 2026

Show notes

Before you abandon the plan, delete the project or convince yourself that you need an entirely new beginning, pause. You may not need to start over. You may simply need to recognise your progress, keep what is working, release what has completed its purpose and reimagine what comes next. This episode is an invitation to stop measuring your life only by what is still missing. Some of your greatest milestones may already be visible in the skills you have developed, the confidence you have gained, the systems you have created and the opportunities that once existed only in your imagination. Every Monday and Thursday, your Self Help Show shot will be ready.

If this episode helps you recognise how far you have come, share it with someone who may also need that reminder.

Follow The Self Help Show and explore more episodes at selfhelpshow.com

Is Strength a Choice or a Struggle, The Truth Behind Powerful Women with Dr. Marline C. Duroseau Aug 27, 2026

Show notes

In this episode of the Self Help Show, Gina Margaret Tiger speaks with Dr. Marline C. Duroseau about leading while healing, the hidden truth behind powerful women, confidence after disruption, fertility, grief, identity, resilience, faith, purpose, and rebuilding after life does not follow the plan. This conversation explores how women can reclaim their voice, release timelines, lead with humanity, and turn pain into purpose without losing themselves. Visit www.selfhelpshow.com for more episodes, blog posts, and self-help resources. You can visit Dr Marline's website here: https://mcdbe.com

Most Searched Question around Money "Why Am I Still Broke When I’m Doing Everything Right?" with Prisca Benson Aug 20, 2026

Show notes

In this episode of the Self Help Show, Gina Margaret Tiger speaks with Prisca Benson, CEO and Founder of Our Green Life, about why talented, experienced, capable people can still feel financially stuck. This conversation explores money mindset, self-worth, financial confidence, desperation, pride, ego, undercharging, money avoidance, client attraction, abundance, and the emotional blocks that can stand between you and financial breakthrough.

Together, Gina and Prisca unpack this topic through the lens of exposure → truth → self-awareness → healing → practical shift, helping listeners look honestly at what may not be clicking financially and what can begin to change today.

Free Resource: Download Prisca’s 3 Steps to Financial Freedom Guide here: https://ourgreenlifenj.kit.com/freedomguide?utm_source=the-self-help-show&utm_medium=podcast

Connect with Prisca: Watch Our Green Life on YouTube: https://www.youtube.com/@ourgreenlifenj

Visit www.selfhelpshow.com for more podcast episodes, blog posts, and self-help resources.

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