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    Science

    Self-Compassionate Parenting Audio Files – Adryon Burton Denmark, Ph.D.

    These audio tracks are the property of Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

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    Latest Episodes:
    Gratitude Meditation Oct 28, 2015
    Show notes Gratitude Meditation Adryon Burton Denmark Download

    LovingKindness Meditation Oct 21, 2015
    Show notes Loving Kindness Meditation Adryon Burton Denmark Download

    Compassionate Breathing Meditation Oct 01, 2015
    Show notes Compassionate Breathing Meditation Adryon Burton Denmark Download

    Personal Force Field Sep 24, 2015
    Show notes Personal Force Field Adryon Burton Denmark Download

    Heating Up Sep 24, 2015
    Show notes Heating Up Adryon Burton Denmark Download

    Grounding Down Sep 24, 2015
    Show notes Grounding Down Adryon Burton Denmark Download

    Body Scan Sep 17, 2015
    Show notes Body Scan_15 minutes Adryon Burton Denmark Download

    Self-Compassionate Pause Sep 11, 2015
    Show notes Self-Compassionate Pause Adryon Burton Denmark Download

    7-Minute Open-Awareness Meditation Sep 11, 2015
    Show notes 7.5-minute Open-field Awareness Meditation Adryon Burton Denmark Download

    5-minute breath-focused sitting meditation Sep 11, 2015
    Show notes 5-minute breath-focused sitting meditation Adryon Burton Denmark Download

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