Self Care Simplified

Latest Episodes:

245. Feeling Bloated and Gassy? 5 Simple Solutions that Work! Apr 28, 2023

Show notes

It could be embarrassing or just downright uncomfortable, but feeling gassy and bloated after eating is the worst! Especially when you’re making a conscious effort to choose healthy foods.

This week’s question comes from podcast listener Joy: “What can I do if some healthy foods don’t sit well? I have trouble eating certain foods, especially in the evening, because it gives me gas. Sometimes it’s painful, sometimes it’s embarrassing, but it’s just kind of cutting into life at the moment, and I’m just wondering what to do about that? How do I eat healthy and still feel good?”

In this shortie episode, I’m sharing 5 simple solutions that you can try that will help tremendously!

Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

More Resources

Ask Megan your burning question here

Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine.

Follow Megan on Instagram

244. How to Get Relief From Sciatica, SI Joint and Deep Hip Pain Apr 25, 2023

Show notes

Do you ever get pain at your very low back and even down into your hip and leg? Is it sometimes sharp, shooting pain? Or perhaps it’s deep throbbing pain?

You may be experiencing sciatica, SI Joint dysfunction, or even piriformis syndrome. The good news is there are some simple things you can do for it!

In this episode, I’m giving you a simple explanation of what might be going on to cause the pain, and (most importantly!) what you can do to get relief from today.

Say goodbye to that debilitating pain and move on with your life!

More Resources & Links

FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!

Megan’s complete Back and Hip Fix program to dramatically reduce your back and hip pain and restore your confidence in just 30 days!

Follow Megan on Instagram

243. Can’t Lose the Menopause Weight? Apr 21, 2023

Show notes

Have you been trying everything to lose the extra weight, and nothing seems to be working?

Today, I’m tackling a question from a podcast listener named Jan. She’s 64, recently had a partial knee replacement and has a herniated disc. On top of it all, she feels like her weight has crept up over the years, and she’s trying so hard to get it off. What should she do?

In this shortie episode, I’m sharing TWO THINGS that will give her (and you!) the weight loss break through that she’s looking for.

Tune in to see if my answer is what you’re expecting!

Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

More Resources

Ask Megan your burning question here

FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!

Megan’s Back and Hip Fix program to dramatically reduce your back and hip pain and restore your confidence in just 30 days!

Follow Megan on Instagram

242. Real Talk About Body Image and Mother-Daughter Relationships with Dr. Michelle Deering Apr 18, 2023

Show notes

Did your mom have a direct impact on how you think about your body and the way you’ve treated it over the years? There is almost always a piece of that relationship that directly correlates to your own body image and the way you view food and exercise. And now, as a mom yourself, you want nothing more than to have a positive impact on your own kids’ body image, especially your daughter’s - whether they’re 5, 15, or 25.

Dr. Michelle Deering is joining us today. She’s a nationally board-certified sport psychologist and a licensed psychologist that has worked with athletes and eating disorders all the way now to the relationship between a mom and her daughter. In fact, she considers herself a Mother Daughter Relationship Personal Trainer and believes that every mother and daughter should have a thriving loving relationship.

And I will tell you that even for us boy moms, these principles definitely still apply!

Dr. Deering is the author of the book “What Mothers Never Tell Their Daughters”, a sought-after speaker, online educator, and consultant. You’re going to love this conversation.

More Resources

Get her book and learn more from Dr. Michelle Deering here!

Grab her free resource The Quick Guide to Less Arguments with Your Daughter

Take Megan’s FREE Body Type Quiz now!

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241. Nonfat vs. Full Fat Dairy - Which is Better? Apr 14, 2023

Show notes

The full fat vs. nonfat dairy debate can be really confusing. So it’s not surprising that podcast listener Kristi found herself in the dairy aisle at the grocery store, unsure about which type of Greek yogurt to buy.

Kristi asks: “Should we be eating full-fat dairy or nonfat dairy? For example, between nonfat Greek yogurt and full fat Greek yogurt, which one is actually better? I just wasn’t sure, so I ended up buying both!”

In this shortie episode, I’m sharing my own personal dairy preferences and WHY I always specifically choose what I do.

If you’ve found yourself in the same conundrum at the grocery store, this episode is for you!

Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

More Resources

Ask Megan your burning question here

Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine.

Follow Megan on Instagram

240. Can’t Sleep? The Hidden Consequences of Poor Sleep for Women Apr 11, 2023

Show notes

Do you toss and turn at night?

If so, there’s probably nothing you want more than a good, deep, restful night of sleep. But somehow you can’t get it and that’s taking a major toll on your body - probably more than you realize.

In this episode, we'll be exploring the hidden consequences of poor sleep for women - from the emotional toll of insomnia to the impact of sleep deprivation on your physical body.

But most importantly, we'll delve into one of the biggest challenges that many women face when it comes to getting restful sleep and some simple solutions that will work for you TODAY.

If you're struggling with sleep, this episode is a must-listen!

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EP 226: The Hidden Cause of Menopause Belly Fat with Esther Blum

FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!

YouTube video: Bedtime Stretches to Improve Your Sleep

Megan’s revolutionary Back & Hip Fix 30-day program

Follow Megan on Instagram

239. What Exercise Intensity is BEST for Weight Loss? Apr 07, 2023

Show notes

In this shortie Ask Megan episode, we’re tackling the question of “what exercise intensity is best for weight loss” - especially for perimenopausal and menopausal women. I’m breaking down the three different intensity levels and providing expert training tips on how to balance them to ensure that your workout routine is effective and safe.

Whether you're a seasoned fitness enthusiast or just starting out on your fitness journey, you won't want to miss this advice. Tune in now!

Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

More Resources

Ask Megan your burning question here

EP 228: The Shocking Truth About Weight Loss

Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine.

FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!

Follow Megan on Instagram

238. Stop Making This Mistake: How to Actually Follow Through and Get Results Apr 04, 2023

Show notes

Do you have big weight loss goals? Do you want to get rid of pain? Feel younger? Transform your fitness level?

When you look at your goals, do you get instantly overwhelmed and think “I’m not good enough”?

Cara Harvey is joining us today, and she is the guru when it comes to breaking down big goals, following through, and actually getting the results you want. Cara is a productivity coach, the host of “The Purpose Driven Mom” podcast and the author of The 15-Minute Formula. She coaches and teaches women how to actually reach their goals and be productive in the ways they want - WITHOUT hustle, shame, or guilt.

If you feel like you’re way off track and have a long way to go to get the results that you want, you need this one!

More Resources

You can find Cara Harvey and her podcast at www.apurposedrivenmom.com

Follow Cara on IG: https://www.instagram.com/apurposedrivenmom/

Megan’s Back and Hip Fix 30-day program (be sure to use the coupon code mentioned in the episode!!)

Click here for Megan's 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine.

Follow Megan on Instagram

237. Is Cheese Good For You? Mar 31, 2023

Show notes

Is cheese good a good source of protein? Today’s Ask Megan question is from listener Crystal, and she’s curious about cheese.

Grabbing cheese sticks and cheese slices might be one of your go-to’s for a protein rich snack, but it might not be the best option. Or is it?

In this shortie episode, I provide tips on exactly where cheese should fall in your daily diet and why. You may or may not agree, but this advice has helped countless women balance out their diets.

Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

More Resources

Ask Megan your burning question here

Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine.

Follow Megan on Instagram

236. Stiff and Achy? The Secret to Becoming More Flexible and Reducing Pain Mar 28, 2023

Show notes

It’s a basic FACT: your body will feel stiffer, achier, and OLDER than necessary if you’re tight.

But exactly which body parts should you be stretching?
Which areas should you NOT stretch?
And what are the best techniques (that you’re probably not doing) that improve your flexibility the most?

In this episode, I’m sharing the expert secrets on exactly how to become more flexible and reduce your pain for good.

Today wraps up this important series all about how you can feel young, energetic, vibrant and pain-free for many years to come - no matter how old you are right now. Make sure to catch each of the episodes in this mini-series (Episodes 230, 232, 234 and 236) to feel your absolute best!