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    Education

    Self Care IRL

    Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of “Things I Wish I Knew Before My Mom Died”, as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.

    Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you…this is Self Care IRL, a podcast by Ty Alexander.

    Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!

    Website: http://selfcareirl.com
    IG: @SelfCareIRL & @TyAlexander

    Advertise

    Copyright: © Copyright Ty Alexander

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    103. What to Do When Someone Doesn't Accept Your Apology Jun 13, 2024
    Show notes

    We've all been there. You mess up, you apologize, and then… crickets. Or worse, outright rejection. It's like a punch to the gut. In today's episode you and I are going to discuss what to do when someone doesn't accept your apology and how to handle it with grace, dignity, and a sprinkle of self-love.



    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    102. Things you can do to improve your relationship with your siblings Jun 11, 2024
    Show notes

    Even though two children in the same household can have very different experiences of childhood, my brother is the only person who will ever understand what it was like to grow up in my parents' house. In this episode, I give you some insight on how I'm recommitting to a better relationship with my brother.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    101. Lemme read you this email I got (it's about depression btw) May 13, 2024
    Show notes

    Someone on Twitter recently reminded me that I use to be on Beyonce’s Internet really writing. Time and tasks have me missing that part of me. But I actually read my own words on this blog post and I sobbed. I also took a few deep breaths of relief because I know I am not in this dark place anymore.

    I wrote this blog post about grief in 2014 but I felt like it deserved a new space to breathe. After you listen it let’s chat (hoping to find my people).


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    100. Wow we really cleared "a hunnit" episodes + our origin story May 09, 2024
    Show notes

    WOW! A hunnit episodes later and you are still here. Clap it up for yourselves while I take you down memory lane. This episode is our origin story (I rambled, sorry). Enjoy.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    99. These are the 5 manifesting techniques I'm using to create my dream life Apr 15, 2024
    Show notes

    Manifesting is a larger umbrella term for a lot of aspects of making your goals a reality. So in today's episode you and I are gonna discuss how you can get better at manifesting your dreams and goals.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    98. My journey to reframing my sadness Mar 26, 2024
    Show notes

    In today's episode, I am going to give you some suggestions on how we can reframe our sadness. Now all of these suggestions are under the assumption that you have already sat with the sadness, you have reconciled that you are sad, you have determined why you are sad, and you are now ready to reframe it. This absolutely does that mean that the minute that you begin to feel sadness rising that you "quote unquote" reframe it. Because now, that is avoidance and we're not doing that.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    97. Lessons I Learned From The Wendy Williams Docuseries Mar 11, 2024
    Show notes

    I watched the two part docuseries, Where Is Wendy Williams? and I am honestly a bit floored. Which is why it's now two weeks later and I am just gathering my thoughts. It was not what I expected. I was geeked to see Wendy cut up in the ways only she can. Messy, cheeky, and semi rude. But instead we got a raw, unfiltered, and highly vulnerable depiction of the media legend.


    In this episode I unpack some of the lessons I learned from watching, Where Is Wendy Williams? .


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    96. How to have a relationship with a toxic parent Feb 05, 2024
    Show notes

    In today's episode I am going to tell you a quick story of what lead me to a 30 day break and then I'm going to give you/me some guidance on how to navigate your relationship with the toxic parent.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend Jan 25, 2024
    Show notes

    In today's episode you and I going to dive into how to handle this with the grace. From setting boundaries to understanding when to take a step back, I’ve got you covered.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    94. IDK who needs to hear this but... (part 2) Dec 19, 2023
    Show notes

    To celebrate the end of 2023 this episode is back to back gem-worthy memes (remixed of course). You might wanna grab a journal and pen to take notes.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Previous 1 2 3 4 12 Next

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