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    Education

    Self Care IRL

    Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of “Things I Wish I Knew Before My Mom Died”, as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.

    Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you…this is Self Care IRL, a podcast by Ty Alexander.

    Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!

    Website: http://selfcareirl.com
    IG: @SelfCareIRL & @TyAlexander

    Advertise

    Copyright: © Copyright Ty Alexander

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    3. Live From the #SelfCareIRL Retreat In Mexico Jun 13, 2019
    Show notes

    I hosted Self Care IRL's inaugural retreat in Mexico. I sat down for an intimate conversation with super-creative and web series creator, Tracie Mae. We chat about what it's like to be a motherless child, things we would have done differently, and how to cope if you're in the storm now.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2. Listen to This if You Suck at Protecting Your Energy Feb 02, 2019
    Show notes

    In this episode, I gets super intimate about how I friend and really break down how I protect my own energy in any situation. I also give you four gems that will help you keep your energy fresh and clean (without "saging" people to death!).


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1. How to Maintain Your Sanity Despite Your Negative Self-talk Jan 10, 2019
    Show notes

    In the first episode, I unpack what it looks like for me to maintain my sanity despite the mental abuse (aka negative self-talk) we all subject ourselves to, habitually! The true story is, we are all the queens of self-sabotaging.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Coming Soon: Self Care IRL, a Podcast by Ty Alexander Jan 03, 2019
    Show notes

    Join best selling author, DJ, OG influencer Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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