Self-Care Haven

Latest Episodes:

Power Affirmations for Emotional Abuse and Bullying Survivors May 09, 2017

Show notes

I've created these powerful affirmations / manifesto to help keep you grounded during times of distress. Meant to inspire, encourage and empower you when you feel invalidated, bullied or otherwise pulled down by negativity.

How Abuse Survivors Can Stage Their Own Victories from Abuse Feb 11, 2016

Show notes

For more information on how to stage your own recovery from abuse, pre-order my new book, Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself, here: http://www.amazon.com/Becoming-Narcissists-Nightmare-Narcissist-Supplying-ebook/dp/B01B01O3PA/

What is the Difference Between an Addict and a Narcissist? Feb 11, 2016

Show notes

In this episode, I explore the distinction between an addict and a narcissistic abuser who also abuses alcohol and/or drugs. To learn more about narcissism and substance use, pre-order my new book, Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself, here: http://www.amazon.com/Becoming-Narcissists-Nightmare-Narcissist-Supplying-ebook/dp/B01B01O3PA/

Healing from Narcissistic Abuse: Tips and Tools Feb 11, 2016

Show notes

To learn more about the healing modalities available and the universal 11 Steps abuse survivors must take on the road to recovery, pre-order Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself: http://www.amazon.com/Becoming-Narcissists-Nightmare-Narcissist-Supplying-ebook/dp/B01B01O3PA/

Emotional Abuse 101: Why do victims stay so long in abusive relationships? Feb 02, 2016

Show notes

An audio excerpt from my new book, Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself, explains the reasons why abuse victims stay in abusive relationships, including the biochemical and trauma bonding that takes place between abusers and their victims.

Emotional Abuse 101: Why do abusers contact their former victims? Feb 02, 2016

Show notes

I discuss "hoovering," a technique abusers such as narcissistic abusers use to regain control after the ending of an abusive relationship. For more tips on healing from abuse, be sure to visit selfcarehaven.wordpress.com.

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