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    Health & Fitness

    Self Care Gang

    Join mental health advocates Devyn & Desi, every Wednesday for their podcast covering mental health, wellness, current events, and everything in between. Self-Care Gang Podcast is dedicated to making mental health/wellness more relatable and understandable. Please send all inquiries to inquiries@selfcaregang.com. Send advice letters to advice@selfcaregang.com. IG: @selfcare.gang

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    Copyright: © 2020

    • Apple Podcasts
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    Latest Episodes:
    Me, Myself and ADHD Nov 22, 2020
    Show notes

    Devyn and Desi discuss ADD/ADHD. Is it as common as the twitter-verse says?

    Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us ratings!

    S.A.D. Winter Blues Nov 09, 2020
    Show notes

    Devyn and Desi discuss S.A.D. aka seasonal affective disorder. Is "seasonal depression" SAD or just another Twitter diagnosis?

    Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us ratings!

    #EndSars: Black To Our Roots (Feat. Kelechi) Nov 01, 2020
    Show notes

    Devyn and Desi are back to discuss #endsars and other social issues going on in Africa with special guest Kelechi (@Kelechio & @lechieyewear). They also tackle the social conflicts between Africans and African Americans.

    If you will like some advice please email us at advice@selfcaregang.com

    Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us ratings!

    Self Care Hit Different Oct 25, 2020
    Show notes

    Devyn and Desi are back to discuss the basis of this podcast... self-care. With everything going on in this world we need to make sure to take care of ourselves first.

    If you will like some advice please email us at advice@selfcaregang.com

    Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!

    Toxic Masculinity (feat. Darryl) Oct 18, 2020
    Show notes

    Devyn and Desi are back to discuss toxic masculinity and they have their first male guest, Darryl (Instagram @_dw06) to give the male perspective and a little relationship advice.

    If you will like some advice please email us at advice@selfcaregang.com

    Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!

    If you will like some advice please email us at advice@selfcaregang.com

    Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!

    The Hoe Phase Oct 11, 2020
    Show notes

    Dev & Desi are back this week covering the "hoe phase". Is the hoe phase a real thing or just a label. Tune in to find out.

    If you will like some advice please email us at advice@selfcaregang.com

    Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!

    Take A Chill Pill Oct 04, 2020
    Show notes

    What's up gang? Devyn and Des are back to discuss another touchy subject... Medication! They share the most common types of medications and their own personal experiences. Remember to share, rate, and support the gang!

    If you will like some advice please email us at advice@selfcaregang.com

    Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!

    Antidepressants

    • Fluoxetine
    • Citalopram
    • Sertraline
    • Paroxetine
    • Escitalopram

    Anti-anxiety medications

    • Clonazepam
    • Alprazolam
    • Lorazepam

    Stimulants

    • Methylphenidate
    • Amphetamine
    • Dextroamphetamine
    • Lisdexamfetamine Dimesylate

    Antipsychotics

    Older or first-generation antipsychotic medications:

    • Chlorpromazine
    • Haloperidol
    • Perphenazine
    • Fluphenazine

    Newer or second generation medications:

    • Risperidone
    • Olanzapine
    • Quetiapine
    • Ziprasidone
    • Aripiprazole
    • Paliperidone
    • Lurasidone

    Mood Stabilizers

    • Carbamazepine
    • Lamotrigine
    • Oxcarbazepine
    We Need You Here Sep 27, 2020
    Show notes

    Dev & Desi are back this week covering suicide in honor of suicide awareness month. The girls also cover their own personal experiences with suicide.
    check out this podcast interview Here that Devyn did Cafe with Monica over how she lost her dad to suicide.

    If you or anyone you know has been struggling with suicidal thoughts please contact the national suicide hotline at 1-800-273-8255

    If you will like some advice please email us at advice@selfcaregang.com

    Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!

    Depressed AF Sep 20, 2020
    Show notes

    We're BACKKKKKKKK from our self-care break! We missed yall, did you miss us? Well, today Devyn and Des catch up on hot topics and discuss Depression, specifically Major Depression Disorder. Remember to subscribe, rate and share!

    If you will like some advice please email us at advice@selfcaregang.com

    Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!

    It's the anxiety for me Aug 12, 2020
    Show notes

    .... OH because I THOUGHT ANXIETY said something?! Yall ever get tired of anxiety making you feel like a weak ass bitch?! Well for the szn finale Desi & Dev talks all thing anxiety & gives you the real tea on it. If you will like some advice please email us at advice@selfcaregang.com . Don't forget to follow us IG: @selfcare.gang Twitter: @selfcaregangpod, subscribe & leave us good ratings!

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