Self-Care Daily with Rachel Brathen

Latest Episodes:

Anchoring Into Structure In Your Daily Routine Jan 19, 2026

Show notes

This week is bringing us the first new moon of the year - and the energy surrounding it is pragmatic, practical and structured. That gives us the perfect window of opportunity to create a routine for our big goals of 2026. What are you planning for long-term? And what structure do you need to get those wheels turning? Tune in to begin.

A Celebration Dedicated To A Completed Project Jan 16, 2026

Show notes

How many times have you finished something important and then moved straight on to the next thing? Today’s episode will help you pause, reflect, and honor the ending of a cycle. You should listen to this episode once you have finished the project that you are working on, and use it as an opportunity to celebrate something that took hard work and dedication. Tune in to begin.

3 Actionable Things You Can Do To Finish A Project Jan 15, 2026

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If you are struggling to complete a project, the best thing you can do is begin with some baby steps. In today’s episode, you are going to identify three actionable things you can do today that will help bring you to the finish line. There’s no better time than right now - so let’s get started and do the work. Tune in to begin.

A Meditation to Envision A Lighter, Less Busy You Jan 14, 2026

Show notes

What project has been left unfinished for too long? In today’s episode, you are going to settle into a practice that will help you feel the weight of your unfinished business. You will sense its energy, notice the impact it is having on your life, and then envision yourself when it’s complete. How will your life change? How will you feel? Tune in to begin.

Why Do You Have Unfinished Business? Jan 13, 2026

Show notes

You probably have a lot of unfinished projects going on in your life. We all do! And it can feel really stressful and shameful to not have everything done. In today’s episode, we are going to bring some compassion into the situation. There is a reason you can’t get everything done, and it’s ok to cut yourself some slack. Tune in to begin.

What Unfinished Business Do You Have In Your Life Right Now? Jan 12, 2026

Show notes

We are almost halfway through January, and it’s already been an intense couple of weeks. This week on the show, we are going to tackle our unfinished business. Do you have any half-completed projects that you’ve just left? Do you have things that are still lingering that you are ready to be done with? It’s hard to move onto the new when the old is still popping up - so let’s get it all done! Tune in to begin.

What Makes You Feel Like Yourself? Jan 09, 2026

Show notes

For today’s self-care episode, we are going to drop into a practice that helps you feel like yourself. A practice that reminds you how worthy you are, how beautiful you are - and one that turns off that negative mind from the inside. You will know what is just right for you, and then it’s so important to go do it. Tune in to begin.

What Have You Been Tricked Into Believing? Jan 08, 2026

Show notes

If you hear a message enough, sometimes you start to believe it. In today’s episode, we are going to go deeper and ask ourselves: what is something you have been tricked into thinking isn’t good enough about you? What have you been tricked into improving? How can we release these false narratives and connect closer to our essence? Tune in to begin.

A Practice to Connect To Your Inner Child Jan 07, 2026

Show notes

It can be hard to understand that you are perfect exactly the way you are. We feel like that when we look at children - they have light, beauty and innocence. But why don’t we feel like that with ourselves? In today’s episode, Rachel will guide you through a practice to reconnect with your inner child. That light is still inside you. Let’s get everything out of the way. Tune in to begin.

The Strengths You Have That Will Make Your Dreams Come True Jan 06, 2026

Show notes

The world may be trying to make us feel like we’re not enough right now. But today on Self-Care Daily, we are going to open our journals and reflect on the traits we have that say otherwise. You probably have goals you want to reach for in 2026. What qualities do you have that will make those goals possible? What strengths will help you make your dreams come true? Tune in to reflect on it and you will feel so inspired to begin.

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