Self-Care Daily with Rachel Brathen

What’s In The Way of Your Joy? Dec 04, 2025

The older we get, the more and more barriers we build between us and joy. It becomes harder to connect to that sense of childlike wonder. In today’s episode, you are going to take a look at what is in the way of your joy. When do you feel unworthy of it? Is it the same situation again and again? Then it may be time to break a pattern. Tune in to begin.

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A Meditation to Bring Joy Into the Heart Dec 03, 2025

Sometimes the simple act of embodying a feeling can make it true. In today’s episode, Rachel will guide you through a meditation to breathe into your heart. Expand and feel your energy there. And then use that energy to ignite joy. Smile with your whole being. You’ll spread that light into the world when you’re done - and that’s how joy comes back around again. Tune in to begin.

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What Awakens Joy Inside of You? Dec 02, 2025

We have an inner sense of joy within us always. But sometimes, we need a little help to bring it out. In today’s episode, Rachel will guide you through a contemplation to ask yourself honestly: what truly brings you joy? And on top of that, why does this thing bring you joy? Tune in and feel for the answer.

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How to Actively Seek Out Joy In Your Life Dec 01, 2025

Joy isn’t as simple as many of us like to think. If we are stuck in fight or flight mode, if life feels really hard, or if we are used to climbing a mountain every single day - sometimes joy can really evade us. This week on Self-Care Daily, we are going to make more space for joy in our lives, through contemplating our relationship with it and working through it step by step. Tune in to begin.

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A Prayer for Ease and Self-Care Nov 28, 2025

Sometimes no matter how hard we try, we just can’t fix a situation. Is there something in your life that is incredibly difficult but there’s no changing it? In today’s episode, Rachel will guide you through a practice to write down a little prayer for ease. Sometimes that small act of getting your thoughts summarized on paper can lighten the load. Tune in to begin.

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What Would Bring More Ease Into Your Body? Nov 27, 2025

Today’s practice will pose a question that you can ask yourself and act on right away. What is something you can offer yourself right now that would bring more ease into your body? Rachel will give you some ideas, then it’s time to go do it. Tune in to begin.

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A Gratitude Practice For Everything Easy Nov 26, 2025

We usually look around us and notice what is wrong. It’s human nature to find the flaws in things and want to fix them. But in today’s practice, you are going to shift your attention to the things that are easy. The things that are going well. The things that are causing you no problems or inconveniences. Don’t forget about them! There are many. Tune in to begin.

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Where Are You Forcing Things Right Now? Nov 25, 2025

Think about the feeling of ease… and then think about the complete opposite of that. What area of your life feels forced right now? What are you trying to solve but things just aren’t changing? In today’s episode, you will contemplate this and then consider - what would it feel like to start letting go? Sometimes the moment you let go is the moment things change. Tune in to begin.

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How to Invite More Ease Into Your Life Nov 24, 2025

Are you making things harder and more complicated than they need to be? Is your inner perfectionist working a little bit too hard? This week on Self-Care Daily, we are focusing on adding more ease into our lives. Let yourself off the hook and soften a bit. Not everything needs to be done to the point of exhaustion. Tune in to begin.

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A Self-Care Practice to Have a Great Night of Sleep Nov 21, 2025

When you are well rested, everything feels a bit easier. In today’s practice, we are going to do some work around actually improving our sleep quality. You will find one thing to remove from your sleep routine, and one thing to add to your sleep routine. If it makes a difference, you’ll know right away. And then all you have to do is stick with it. Tune in to begin.

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How to Build a Foundation for Good Sleep Nov 20, 2025

Take a look at the space that you are sleeping in right now. What is it like? In today’s episode, Rachel will guide you through different aspects of your bedroom to create a good foundation for solid sleep. You will consider if your bedroom is cluttered or peaceful, dark enough, the proper temperature, along with other aspects that will help set you up for a great night sleep. Tune in to begin.

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A Moment to Rest and Reset Nov 19, 2025

In today’s episode, you are going to take a couple moments to settle down. This is a perfect practice to come to at any time of day, but especially when you are feeling overwhelmed or ready to wind down for the evening. Rachel will guide you through it all, so let’s rest together. Tune in to begin.

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What Helps You Sleep At Night? Nov 18, 2025

In today’s episode, you are going to identify the number one thing that helps you fall asleep, and stay asleep, at night. What impacts your quality of sleep? Rachel will share helpful advice, from taking a bath, to reading, and having a nice cup of herbal tea. It’s important to have time to wind down! Tune in to begin.

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How Are You Sleeping Right Now? Nov 17, 2025

The days are getting shorter, the sun is disappearing earlier, and winter is coming. This time of year is one of rest, restoration - and getting more sleep than we normally do. In today’s episode, you are going to contemplate your relationship with sleep. Do you have a hard time going to bed on time? Does your mind spin when you’re in bed? Do you have a hard time winding down? Let’s figure it out. Tune in to begin.

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An Intentional Mess for Self-Care Nov 14, 2025

For today’s self-care practice, we are going to make a mess on purpose! Tune into your inner child and color outside the lines. Rachel will share some ideas, from baking, to making art, digging in the garden, or splashing in the mud with your kids. It’s time to have some fun and remember - messes can always be cleaned. Tune in to begin.

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What Happened When You Made a Mistake? Nov 13, 2025

Today’s practice is going to take us a little deeper - and back to what it was like growing up in your household. What happened when you made a mess when you were a child? Was it tolerated? Embraced? Punished? Rachel will dive into the lessons she’s learned from her own childhood, then it’s time to reflect on yours. Tune in to begin.

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Embracing the Magic of the Mess Nov 12, 2025

In today’s episode, Rachel will guide you through a gratitude practice. First, you will consider something in your life that is working in perfect orderly fashion. Then you will consider something in your life that is really messy but brings you happiness still. There can be beauty in all things, if only you look for it. Tune in to begin.

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How Does Your Inner Perfectionist Talk to You? Nov 11, 2025

We all have that voice inside our heads telling us how we need to do things. And usually - that voice is telling us we need to be perfect. In today’s episode, you will contemplate how your inner perfectionist talks to you. Where is this voice the most loud? Where is it making your life difficult? And what would happen if you didn’t listen? Tune in to begin.

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Where Do You Need to Let Go and Embrace the Mess? Nov 10, 2025

Is perfectionism ruining your life? It is really easy to fall into the trap of thinking everything needs to be tidy and organized. This week on the show, you will instead embrace the messiness of life. You don’t have to do everything perfectly. Let your hair down, kick your shoes off, and allow things to be how they are. Tune in to begin.

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What Moment Do You Want to Slow Down? Nov 07, 2025

Is there a moment in your day that you would like to be really present for, but for some reason, you’re missing it? In today’s episode, you are going to make a commitment to yourself. The next time this moment happens, you will take a deep breath, bring yourself into the present, and remember your intention. This time matters to you for a reason, so let’s slow it down. Tune in to begin.

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What Is the Real Reason Why You Can’t Slow Down? Nov 06, 2025

Today’s contemplation will take a bit more work. You may not have the answer immediately. Give yourself time and space to answer this question: what limiting belief is stopping you from living at a slower pace? There are so many stories we tell ourselves - which one is making you run too fast? Tune in to begin.

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A Meditation to Slow Down the Workings of the Mind Nov 05, 2025

A consistent meditation practice can help you quiet the mind. In today’s episode, Rachel will guide you to settle deeply in your body and slow down the breath. The closer you come to the present moment, the more you will notice the space between each thought getting wider and wider. Then all you have to do is be. Tune in to begin.

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How to Ease the Most Stressful Part of Your Day Nov 04, 2025

What is the most stressful moment of your day? Is your morning chaotic no matter how much you prepare? Is a meeting at work really unproductive? Is getting dinner on the table each night incredibly stressful? Whatever it may be, there is an underlying reason for it. And sometimes the little voice in our head is the most stressful part of it all. This episode will counter that voice and ease some of the weight. Tune in to begin.

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Are You Content With the Pace of Your Life? Nov 03, 2025

As a society, so many of us feel a sense of urgency throughout our entire lives. We wake up, we immediately feel like we are in a hurry, and that feeling doesn’t stop even when we hit the pillow at night. This week on Self-Care Daily, we are going to slow down in ways that are realistic. It will be an exploration of the feeling of urgency, the reason you feel that way, and what you can do to change it. Tune in to begin.

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A Dedicated Space to Feel Oct 31, 2025

We often ignore our feelings as much as we can and soldier through life. But in today’s self-care practice, you are going to schedule a good cry just like how you would schedule taking a yoga class. Pencil it in, make yourself a sad playlist, and let yourself feel. Rachel will walk you through it. Tune in to begin.

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A Grief That Belongs To You and Us All Oct 30, 2025

Today’s journaling practice is a very tender one that will bring your grief around the entire world. Rachel offers you different journaling prompts where you will focus on a grief you’re holding from your own life, and one that you’re holding for all of humanity. The comparison will help you realize that we are all connected, and we are all just walking each other home. Tune in to begin.

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Feeling and Naming Your Feelings Oct 29, 2025

Did you know that the simple act of noticing how you’re feeling and giving that feeling a name can make you feel better? That’s what today’s practice is all about. Rachel will guide you through an exercise to notice what is moving through you right now, put it into words, and carry on with the knowledge that you are going to be okay. Tune in to begin.

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Something I Haven’t Allowed Myself to Grieve Is… Oct 28, 2025

There are many different reasons why we may not let ourselves grieve. Why we may push our feelings down and pretend they don’t exist. It’s okay to be scared to go there - but that is what we are going to do in today’s practice. These feelings are yours and they deserve to be felt. Tune in to begin.

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What Do You Need to Grieve Right Now? Oct 27, 2025

We are all grieving something. You may be grieving something big or something small, but whatever it is - it deserves space to be felt. And that is our topic for this week on Self-Care Daily. Offer the pain and sadness in your heart a little bit more space to exist. And always remember - you are not alone in those feelings. Tune in to begin.

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Self-Care and How to Feel Like Yourself Again Oct 24, 2025

For today’s self-care practice, you are going to connect with a resource that makes you feel like yourself. Feeling like yourself is a very particular feeling. It can be hard to define - but you know it when you feel it. Rachel will share some examples from her own life. And only you know what it feels like to be you - so find what works and go do it. Tune in to begin.

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When Do You Feel Like You’re Pretending? Oct 23, 2025

It can be really hard to recognize or define who your most authentic self is. Sometimes, it’s easier to notice the scenarios in your life that pull you away from your true self. In today’s episode, you will take a look at one of those scenarios - something that makes you feel like you need to wear a mask, or change in some way, or fake your way through. Give yourself grace and find awareness. It will only help you move forward. Tune in to begin.

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A Meditation to Find What is True In This Moment Oct 22, 2025

Your most authentic self knows what is true. It knows when you are faking it. In today’s episode, Rachel will guide you through a meditation to land in this moment here and now. You will take this time to really assess - how do you feel? And what is really true about your feelings? Those feelings are valid - and they are the place your most authentic self wants you to live from. Tune in to begin.

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When Do You Feel Most Like Yourself? Oct 21, 2025

When it comes down to it, you have everything you need within yourself. You have an inner wisdom that can get you through any situation. But - how do you access it? You have to be in tune with yourself! In today’s episode, you are going to consider when you feel most comfortable in your own skin. When can you switch off the outside voices and listen to your intuition? Rachel will share some examples, and then it’s your turn. Tune in to begin.

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How to Connect to Your Most Authentic Self Oct 20, 2025

This week’s topic is one that is challenging to turn into actionable practice - but it is ultimately the single most important thing you can do to feel purposeful and complete in life. And that is to return to a place of authenticity inside. To distinguish between your own voice, and all the ways we were conditioned by society or the others around us. We have never really been taught how to shift our awareness from the outside world back to ourselves - so the time is now. Tune in to begin.

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Using Your Hands As An Extension of Your Heart Oct 17, 2025

Your hands are an extension of your heart - they are how we give and receive. In today self-care practice, you are going to use your hands to give your heart something it is longing for. Rachel shares some suggestions, from self-massage, to something creative, to moving your body. Tune in to begin.

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What Is Painful for You Right Now? Oct 16, 2025

The heart is a container for everything. We can hold so many different emotions - and even at the same time. In today’s episode, you are going to focus on the struggle you’ve been carrying. What is making your heart a little bit more heavy right now? Accept the feeling and give it some space. That’s the first step to alchemizing it into something new. Tune in to begin.

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A Meditation to Get Closer to Your Own Heart Oct 15, 2025

Today’s practice offers you a meditation to notice how you are feeling in your heart space. You will get comfortable, close your eyes, let your shoulders drop, and soften your face. Then tune into the breath. Allow each one to unravel a layer surrounding your heart. What are you holding in your heart space? What feeling is lingering there? Whatever it is, it makes sense. And all you have to do is sit with it. Tune in to begin.

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What Is Your Heart Telling You Right Now? Oct 14, 2025

There is something your heart wants you to know right now. What is it? In today’s episode, you will make a simple connection to your heart. Close your eyes, take a deep breath, place your hands to your heart and listen. What needs to be said? If it’s helpful, you can open your journal and watch the answer come to you. Tune in to begin.

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How to Lead With Your Heart Oct 13, 2025

There is a lot of information coming our way at all times. Everywhere we turn we hear loud people with big opinions. We could use a little bit more guidance from our heart. This week on the show, we are going to put our ego and our mind on the back burner, and listen more to our inner voice and the guidance of love. Tune in to begin.

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Doing Mundane Things In Nature for Self-Care Oct 10, 2025

For our self-care practice today, we are going to take something that we normally do inside - and we are going to do it outside. It may require some planning, some packing, and some preparation. But you will be amazed that it actually makes a big difference when we do even mundane things outside. Suddenly, they feel a little more magical. Rachel will share some beautiful examples. Tune in to begin.

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What Does Your Connection with Nature Bring You? Oct 09, 2025

Nature is an important resource. We are gifted something each and every time we spend time outdoors. In today’s episode, you will identify what that gift is for you. Does it bring you a sense of peace? A calmness? Does it slow down time? The more you identify the benefits, the more time you’ll spend connected to it. Tune in to begin.

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A Meditation to Ground in Nature and Listen Oct 08, 2025

Today we are combining our meditation and gratitude practice - and taking them both outside. Go to your favorite spot in nature, sit down, and find silence. What sounds do you hear all around you? The more you connect with nature, the more you will realize - you are nature, too. Tune in to begin.

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What Is Your Favorite Place in Nature Right Now? Oct 07, 2025

Nature is accessible to all of us - but sometimes it takes effort to find our favorite spots. If you live in a big city, have you explored the parks around you? If you live in a more rural area, what spots in nature call to you? In today’s episode, you will explore and identify your favorite place in nature that is accessible to you every day. What about this spot makes it so special? Tune in to begin.

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What Is Nature Offering You This Week? Oct 06, 2025

It’s a beautiful time of year! There is something magical about early fall. This week on the show, we are going to get out in nature more before it starts to get cold. So whatever weather is outside your door, Rachel will share some ideas on how to get out there and enjoy it. Tune in to begin.

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Throwing a Party for Yourself for Self-Care Oct 03, 2025

You don’t need a reason to throw yourself a party. So, that is exactly what you are going to do today for your self-care practice. Gather the people you love and show yourself some appreciation. Rachel will share some ideas and the world is your oyster - you can even serve them if you like! Tune in to begin.

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What Part of You Is Worthy to Celebrate? Oct 02, 2025

We are taught to be humble. To not think or speak too highly of ourselves. But because of that, many of us struggle with our self confidence and self worth. Today’s episode will counter that noise. It’s time to notice all the things about you that are worthy of celebration - because there are many! Tune in to begin.

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When Were You Celebrated and Appreciated? Oct 01, 2025

You are worthy of being celebrated and seen. In today’s episode, you will walk down memory lane to remember a time you felt so appreciated and recognized. When was that time for you? Can you hold gratitude for it and acknowledge that you are still worthy of being celebrated now? Tune in to begin.

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A Small Win I Have Had Lately Is… Sep 30, 2025

The entire point of celebration is to have an opportunity to pause and honor your accomplishments. It’s to congratulate yourself on completing something. You pulled it off! And it doesn’t have to be a big thing either. Life is hard and we need to take small wins when we can. Today’s episode is the chance to appreciate yourself in a bigger way. Tune in to begin.

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What Can You Celebrate This Week? Sep 29, 2025

It is Rachel’s birthday week, so with that, let’s anchor into a theme of celebration on the show. How does celebration feel to you right now? Does it feel good? Do you feel guilty? Even when life is tricky, celebrating small or big wins can help you appreciate the many blessings you have. Let’s find different ways to celebrate every day. Tune in to begin.

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What Will Make You Feel Better Today? Sep 26, 2025

Sometimes a little goes a long way. No matter how you are feeling today, there is a small act of kindness you can give yourself that will make you feel better. What is that for you? In today’s episode, Rachel provides some beautiful examples. Tune in to begin.

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Resources That Bring You Back to Balance Sep 25, 2025

Life will always throw us curveballs. That’s why we need resources that bring us back to equilibrium when that happens. What brings you back to balance when you lose your ground? What can you reach for that brings you back to your center? In today’s episode, you will take some time to figure it out. Tune in to begin.

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What Is Balanced In Your Life? Sep 24, 2025

It can be hard to define exactly what balance is, but we know it when we feel it. In today’s episode, Rachel will share how she defines balance, and then you will settle into gratitude for an area of your life where it comes readily. Tune in to begin.

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What Area of Your Life is Lacking Balance? Sep 23, 2025

One thing we all have in common - we want to feel balanced in life. In today’s episode, you are going to focus on an area in your life where you are struggling to find balance, and really define the entire issue. Maybe this is something you have struggled with for your entire life, or maybe it is recent. But bringing light to it is the first step. Open your journal and tune in to begin.

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Where Are You Struggling to Find Balance? Sep 22, 2025

It is officially Libra season - and with this season comes a great time to strive for balance. We have to take things as they come. Balance the good with the bad, the darkness with the light, and the work with the rest. This week on the show, you will discover where you feel out of balance - and little ways you can tweak and adjust your lifestyle to bring yourself back to equilibrium. Tune in to begin.

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Sharing Your Abundance for Self-Care Sep 19, 2025

The best part about harvest season is sharing our abundance with others. You spent this week figuring out where you are abundant. Now it’s time to go out and share it with the people who need it. Rachel will discuss some beautiful examples. When your cup is overflowing is when you give. Tune in to begin.

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What Seeds Are You Unintentionally Planting? Sep 18, 2025

We all have our vices, bad habits, and patterns we would like to break. In today’s episode, you are going to grab your journal and see what these negative habits are bringing you. Are they leading to unintended consequences? Are you suffering directly from these choices? Sometimes, the seeds we plant unintentionally can bring us a harvest we did not ask for. Tune in to see if you can make a change.

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What Harvest Are You Enjoying Right Now? Sep 17, 2025

What is something that you have accomplished that started out as just a dream? What is a seed that you planted long ago that you now get to sit back and enjoy? In today’s episode, we are going to find some gratitude for the hard work we have put in to make some magic. Tune in to begin.

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What Do You Have An Abundance of Right Now? Sep 16, 2025

When we think of abundance, we often think of financial abundance. But today’s episode will help you recognize the many different areas where you are so blessed. Are you surrounded by loved ones? Do you have an unfaltering sense of peace? Are you really energized with a wonderful zest for life? Tune in to appreciate the magic you are sitting with right now.

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What Abundance Are You Basking In Right Now? Sep 15, 2025

To use another garden metaphor - it is harvest season right now. It’s time to reap what you sow, bask in the energy of abundance, and enjoy the blessings that your hard work brought. What is that in your life? And are you honouring the seeds you planted for this to become a possibility? Have you been intentional with the seeds you are planting right now that will bring more blessings in the future? Tune in to begin.

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What Boundary Do You Need to Communicate? Sep 12, 2025

Having someone constantly cross your boundaries can create stress and overwhelm in your life. There is nothing more freeing than setting the boundaries that need to be set. It will help you feel safe in relationships - and it will make them less complicated. In today’s episode you are going to acknowledge a boundary that you need to set with someone. What is a no that you have been wanting to say? Tune in to begin.

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What Are You Struggling to Let Go Of? Sep 11, 2025

Letting go is a long process. Usually, it sneaks up on us. We realize that we haven’t thought about the thing for a really long time, and we start to realize, that slowly but surely, we are moving on. In today’s episode, you are going to grab your journal and contemplate - what are you struggling to let go of? And what has been in the way? Tune in to begin.

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A Meditation to Invite In Space Sep 10, 2025

Many of us know the feeling of tightness and pain, both in our physical bodies and in our minds. In today’s episode, Rachel will guide you through a meditation to invite in the possibility of space. Close your eyes and ask yourself - where is there tension in my body? What am I holding onto? Then take deep breaths through it. Tune in to begin.

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What Would You Feel Lighter Without? Sep 09, 2025

We are working this week to let go. But what does that actually mean? This is an abstract concept that is hard to define. So, we are going to take it step by step. In today’s episode, you will discover what is most urgent to you to surrender to. Rachel will help walk you through it, then take it to your journal. Tune in to begin.

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What Are You Ready to Let Go of in Your Life? Sep 08, 2025

Whether you are into astrology or not, you may be feeling the effects of the full lunar eclipse in Pisces we had over the weekend. This is an unstable time - and eclipse season is asking us to surrender and let go. A cycle is coming to an end, but it may be a shaky and bumpy ride. What are you ready to let go of? This week will be centered around the thing you are so done with. Tune in to begin.

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A Small Change with a Big Impact to Your Daily Routine Sep 05, 2025

Do you have any routines right now that may not align with your life in the fall? In today’s episode, you are going to make a small tweak to one of your daily habits. It can be hard to change things up, but it will be more aligned with where you are going versus where you have been - and that will have a big impact. Tune in to begin.

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What Are You Looking Forward to in the Fall? Sep 04, 2025

We are in an in-between place right now. Summer is ending but fall hasn’t quite arrived. With one foot in each season, we can hold gratitude for all that came in the summer, and anchor into the excitement for the fall. What are you most looking forward to? Reflect on it today so you can be ready when it arrives. Tune in to begin.

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A Moment of Gratitude for Everything This Summer Brought You Sep 03, 2025

Summer is coming to a close and there is no better time to sit in reflection and gratitude. In today’s episode, you will honor the magic of the summer. Look back over it and ask yourself, what were you most grateful for? Then hold it in your heart as you move on to fall. Tune in to begin.

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What Resource Helps You Navigate Change Slowly? Sep 02, 2025

We don’t go from the peak of summer to the peak of fall overnight. As with nature, we can ease into the new season slowly and steadily and with a bit more balance. Don’t overwhelm yourself thinking you need to get everything done and back into routine overnight! In today’s episode, you will connect with the resources that help you embrace change - ones that will help you slow down and connect with fall. Tune in to begin.

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Are You Allowing the Energy of Fall Into Your Life? Sep 01, 2025

Last week we said goodbye to summer with one last hurrah. Now, as we step back into school season and routine, can we bring more of the energy of fall into our lives? It’s on its way, and it's best to align with it. Rachel will share some practices this week to invite you in. Tune in to begin.

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A Local Summertime Meal for Self-Care Aug 29, 2025

Our self-care practice for today is the most nourishing, delicious practice that you could think of. We are going to have a summertime meal! What is your favorite thing to eat in the summer? Can you source local and fresh ingredients and create something beautiful on your plate? Rachel will give you some ideas. Tune in to begin.

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A Movement Practice You Can Do Outside Aug 28, 2025

Moving our bodies every day is so important. But sometimes, in the summertime, we take for granted just how easy it is to throw on our shoes and be active outdoors. Winter forces us to be inside more than we’d probably like. For today’s practice, we are going to take some time for a physical practice that we can do outside. Enjoy it, appreciate it, and tune in to begin.

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What Are You Most Grateful For In Your Life Right Now? Aug 27, 2025

Can you be present with where you are right now in life, instead of thinking ahead or focusing on what is coming? In today’s episode, you will tune into what you are grateful for in your life right now. Focus on the present moment and honor what life has brought you. Summer is still here, after all. Tune in to begin.

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What Will You Miss the Most About Summer? Aug 26, 2025

When in the depths of winter, what do you long for the most about summer? What do you appreciate the most? What makes you come alive? What represents the essence of summer to you? In today’s episode, you are going to figure out what that is and then go do more of it while you can. Rachel shares some examples from her own life. Tune in to begin.

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What Do You Still Want to Do This Summer? Aug 25, 2025

It may feel like summer is over. You might be back to work, your kids might be back to school, and there may be a whisper of fall in the air. This week on Self-Care Daily is to remind you that summer is not quite over yet! Let’s dedicate this time to squeezing out the last drops of the season and enjoy the things we love. Tune in to begin.

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What Is Something Loving That You Can Do Today? Aug 22, 2025

Sometimes we perform acts of service from an abstract or logical place in our minds. Sometimes we do it out of guilt. But in today’s episode, we are going to shift our energy toward the heart. What is something loving you can do for someone else today? Allow your heart to guide you and tune in to begin.

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Practical Ways to Be of Service Aug 21, 2025

A beautiful way to be of service and create active community is to actually get out there and help others. Can you be of service today in a hands on way? In today’s episode, Rachel shares some great practical ways to help those around you and make a small dent in someone’s life in a positive way. Tune in to begin.

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A Moment of Gratitude for Life and Our Connection to the Whole Aug 20, 2025

If you are ever feeling isolated and alone, service can help remind you that you are part of the whole. Being of service to others reminds us that our humanity is our greatest strength, and our ability to connect with others has always been nature’s true intention. In this episode, you will take a moment of gratitude for your life. You are the missing puzzle piece that we have been looking for. Tune in to begin.

If you would like to be of service today, please look here.

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What Is The Most Urgent Problem in the World Right Now? Aug 19, 2025

According to you, what is the biggest problem our world is facing right now? This answer may be different for everyone, depending on our personal lives, where our minds and hearts are at the moment, and the news we take in. But whatever comes up for you is the most important issue. What can you not stop thinking about? In today’s episode, you will figure that out and then actually do something about it. Tune in to begin.

If you aren’t sure where to start, you can start here.

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How Can You Be of Service to Someone Today? Aug 18, 2025

At least a couple times a year, it is so important to be of service. And this week is a perfect week to do it. We have so many blessings in our lives, so let’s spread that joy. How can you be of service this week? It is so easy to make an impact. Tune in to begin.

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Taking the First Step to Learning Something New Aug 15, 2025

It’s time to get out there and try something new! Can today be the day you take the first step to learning a new skill? Sign up for that online course, buy that book, spend some time researching, or ask a friend. Isn’t it so great that we can continue to learn throughout our lives and there are so many things to explore? Tune in to begin.

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The Motivation Behind Learning Something New Aug 14, 2025

We’ve been thinking about what new skill we want to learn all week. But here is a deeper question for you: why do you want to learn this new thing? Why are you drawn to it? What is the deeper meaning behind it? This episode will help you get to the bottom of those motivations. It may inspire you to get started right away! Tune in to begin.

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What Is Inspiring You Right Now? Aug 13, 2025

Today’s practice will give you gratitude for your ability to keep learning - and it will inspire you to pick up a new skill right now. What is something you have been wanting to learn lately? Can you honor the fact that you are a person who wants to continuously grow and learn? And can you envision what knowing this thing would feel like and how it will change your life? There is so much out there waiting for you. Tune in to begin.

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What Are You Curious About Right Now? Aug 12, 2025

In today’s episode, we are going to bring our attention and presence to our curiosity. Curiosity is something that comes naturally to children. They want to know how things work and why things are the way they are. They naturally seek out new things and new information. Let’s tap into that energy and find something you have been really curious about lately. Tune in to begin.

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What Is Something New That Excites You? Aug 11, 2025

As adults, we often don’t let ourselves be beginners. We stick with what we know, we start to believe certain things aren’t for us, and we prefer to stay in control. But there is something so special about trying new things. You become more open and curious! This week on Self-Care Daily, we are going to find something new we are interested in and go with it. Remember, you can always begin again. Tune in.

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Finding Pleasure for Self-Care Aug 08, 2025

Can you immerse yourself in something extraordinarily pleasurable today? Sure, there are a lot of little pleasures we can do in our day to day lives, but today is about taking it a bit further. Do something that your regular self would think is a bit too much. These big moments are important every now and then! Rachel will share some ideas. Tune in to begin.

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What Are Your Limiting Beliefs About Pleasure? Aug 07, 2025

Do you think life should be centered around joy and having fun? Or do you think pleasure is only allowed sometimes after you’ve worked really hard? We all view pleasure from a different lens. You may not realize it, but you have rules that you place on yourself that decide when and how you get to experience nice things. In today’s episode, you are going to unpack the limiting beliefs you hold inside and what you really deserve. Tune in to begin.

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A Simple Pleasure You Can Do Right Now Aug 06, 2025

Today’s episode offers you a moment to tune into the body and ask yourself what you need. There are many things that we can do for pleasure, but a lot of them are complicated or take time and resources we don’t currently have. But there are also little pleasures we can reach for right now. Rachel will guide you through this meditation to find comfort, deepen the breath, and discover what you need. It’s so simple! Tune in to begin.

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What Is Your Relationship With Pleasure Like? Aug 05, 2025

What has your relationship with pleasure been like historically throughout your life? How did your parents model pleasure for you? Did your family do things just for the sake of enjoyment? Was there any guilt involved? Did you have to work hard first before getting to do something fun? This is our inquiry today on Self-Care Daily. Take it to your journal and go deep. Tune in to begin.

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What Would Happen If You Allowed Yourself a Week of Pleasure? Aug 04, 2025

We talk about the idea of pleasure a lot, but usually we are focused on other things or we limit ourselves. Pleasure may not feel necessary. It may feel selfish. But this week on the show, we are going to go all in. We are going to do the things that make us feel good. We are going to indulge and put the idea of overdoing it aside. And we aren’t going to feel guilty about it! Tune in to begin a week of pleasure.

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How to Have Hard Conversations Aug 01, 2025

It’s time to do the thing thats uncomfortable, to take that step that might be daunting, to have the hard conversation, to set the boundary, to say no, to open your heart and put your feelings out there. But - you are going to do it in writing. This is a great first step to having a hard conversation. Put your feelings on paper, tell the truth, and then Rachel will tell you what to do after. Tune in to begin.

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Where In Your Life Do You Want to Say No? Jul 31, 2025

If you aren’t sure where you need to clear the air in your life, a great place to look is at your boundaries. Are you doing something you don’t want to be doing? What feels like a NO to you, but you aren’t saying no? It may be time to figure that out - and go from there. Tune in to begin.

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A Moment of Silence to Connect with Your Inner Knowing Jul 30, 2025

The best way to know if we are being untrue to ourselves in some capacity - is to actually listen to ourselves. Your most authentic self, your inner knowing, your intuition is trying to communicate with you. But there are so many outside voices coming at us that we can often get thrown off track. In today’s episode, Rachel will guide you through some real silence so you can hear what your inner voice has been whispering. Tune in to begin.

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Where In Your Life Are You Being Too Quiet? Jul 29, 2025

How often do you find yourself biting your tongue? Are you avoiding a certain topic where really you have lots to say? Or do you feel like you lack power to use your voice? In today’s episode, you are going to contemplate the area of your life where you are being too quiet. Go deep and it will likely bring you to an important realization. Tune in to begin.

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Where Do You Need to Clear the Air? Jul 28, 2025

This week on Self-Care Daily, we have a very specific topic. We are going to clear the air! There is probably a relationship or something unfolding in your life right now where the waters are muddied. Something is unspoken. The energy is off. This week we will work to wipe the slate clean. Tune in to begin.

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Can You Do Something That Scares You? Jul 25, 2025

It may sound like a cliché, but doing something that scares you - and stepping outside of your comfort zone a little bit - is the only way you’re going to grow, expand, and evolve. And that is exactly what we are going to do for this week’s self-care practice. You can go as big or as small as you like, but do something that scares you and see how your world changes. Rachel shares some great ideas to get started. Tune in to begin.

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How Are You Being Called to be Brave In Your Life? Jul 24, 2025

Today’s episode brings you right to the heart of this week’s inquiries: how are you being called to be brave right now? In what way are you being asked to step up, speak up, and make a difference? There is a reason you are hearing these words right now. Your life needs to change in some way, or there is something you can no longer stand for. It’s time to do something about it. Tune in to begin.

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When Was the Last Time Your Were Really Brave? Jul 23, 2025

As they say, bravery is not the absence of fear - it’s feeling it and doing it anyways. When was the last time you were really brave? Connect to how it felt. Was it uncomfortable? Scary? Today’s episode will help you understand exactly where that bravery came from - and how to source it when you need it. Tune in to begin.

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What Helps You Feel Strong? Jul 22, 2025

It’s normal to oscillate between feeling really strong in your life to feeling really weak and not in control. And this can happen in any area of life! But there is definitely something that helps you connect to your inner strength. This week as we connect to our courage, we need that sense of inner strength to lean on - and we need those resources that help anchor is there. What is that for you? Tune in to begin.

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Can You Be More Brave? Jul 21, 2025

This week we are entering Leo season - and it is calling us to take up space and be more courageous. What does that look like for you? Is there a cause that is important to you? Can you speak loudly when other people in the world don’t have the same ability to? There is no time to play small or think that your voice doesn’t matter - the world is waiting. This week will take us to some beautiful places! Tune in to begin.

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Allowing Yourself to Find Joy for True Self-Care Jul 18, 2025

Hopefully throughout this week you discovered what activity brings you joy and lifts you up - and serves no other purpose. Because today, we are going to do that thing. Allow yourself to be fully immersed in joy in a way that is not providing anything to anyone else. This time is just for you to fill your cup. Tune in to begin.

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What Brings You Joy That You Turned Into Work? Jul 17, 2025

Today’s practice will give you a little bit of a reality check. Is there something that used to bring you joy, but that you attached an expectation to? We are so great at doing this as adults. We take something we love, and we put pressure on it, or we need to have it look a certain way, or we turn it into work. And suddenly, it has lost that innocence and playfulness that was there at the beginning. Rachel shares some great examples from her own life, then it’s time for you to check your own patterns as well. Tune in to begin.

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A Habit That Brings Joy and Gratitude Jul 16, 2025

Today’s episode is a gratitude practice - and it’s for something that brings you immense joy. When you treat yourself, what do you reach for? What do you do for fun? What do you do to lose yourself in? Is it a way you move your body, or a person, or a place? Rachel will share her own example, and then it’s your turn to summon up the biggest wave of gratitude. Joy is not something to be taken for granted. Tune in to begin.

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What Brought You Joy as a Child? Jul 15, 2025

For today’s practice, you are going to take a walk down memory lane. When you were a child, what did you do for joy? What was something you could immerse yourself in that you got completely lost in? What is something you did for no other reason than it made you happy? By taking a look at our past, we may be able to find something we can reignite in the future. Tune in to begin.

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What Brings You Joy That Serves No Other Purpose? Jul 14, 2025

If you are a woman listening to this, you probably spend a large amount of your day taking care of others. When you get that moment of self-care, is it really truly just for you? This week on Self-Care Daily, we are going to find where our happiness lies when it’s a little bit useless. What is something that brings you joy that is just for you? This is where the real ability to restore ourselves comes from. It happens in those little moments where we allow ourselves presence and love because we are worth it. Tune in to begin.

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Shining Brighter for Beauty and Self-Care Jul 11, 2025

Today’s self-care practice will help you take up the space you deserve. It’s time to shine brighter than you would any other normal Friday. You are going to dress the way that makes you feel beautiful. This isn’t for anything superficial, but so that you can feel the most like you. Because we all know, when you are truly yourself, that’s when you can do the best work in the world. Tune in to begin.

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Where Are You Holding Yourself Back? Jul 10, 2025

Today’s practice will give you permission to shine a little bit brighter. You are going to ask yourself - in what area of your life could you be taking up more space? Where are you shrinking, where are you holding yourself back, and where could you grow a little bit bigger and stand a little bit taller? Today’s contemplation is a big question and will probably come with a big answer. Tune in to begin.

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What Physical Quality Do You Love About Yourself? Jul 09, 2025

When a flower has just bloomed is when it’s at its most beautiful - and the same goes for you! What do you find most beautiful about yourself right now? In today’s episode, we are discussing an external part of beauty, but not society’s standards of beauty. Rachel will share some examples of what you may find beautiful, and why. By the end of the episode, you will be able to stand up and shine, just like a flower in bloom. Tune in to begin.

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What Is Flowing in Your Life Right Now? Jul 08, 2025

Summer is meant to feel easy and fun. In honor of that, for today’s episode you are going to reflect on that part of your life that is just happening effortlessly right now. What is working well? What can you enjoy without even really thinking about it? And how beautiful is it to have this sense of ease in your life? Tune in to begin.

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What Is Blooming In Your Life Right Now? Jul 07, 2025

It is so easy to get pulled down by the problems in your life. But keeping with the vibe of summer, this week on Self-Care Daily we are going to turn our attention toward the sun. Where in life are you blossoming? Where are you shining? What is working out exactly as it’s supposed to? Tune in to stand with your feet planted on the ground, your arms wide open, and your heart beckoning in the possibilities. All is coming. Tune in to begin.

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Sleeping for Self-Care Jul 04, 2025

Did you know there are so many benefits to napping? It’s obviously better for our energy levels, it helps our immune systems, and it can even have a positive impact on our relationships. For today’s self-care practice, you are going to nap! Rachel will share exactly how to do it, and what to do if napping doesn’t come easy to you. Tune in to begin.

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When Can You Truly Rest? Jul 03, 2025

Do you have a practice or an experience that you come to when you need to truly rest? When was the last time you did it? In today’s episode, you are going to consider what you need to do to feel truly rested. As an adult with responsibilities, sometimes rest takes a bit of planning and preparation. So let’s get started. Tune in to begin.

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What Do You Need to Rest Deeper Today? Jul 02, 2025

In today’s episode, Rachel will guide you through a meditation to allow the body to speak. Find a comfortable place, give your body space to soften, and then read the signs it has been trying to tell you. Notice how you’re feeling. What is your body asking for that would help you rest deeper? Tune in to begin.

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What Is Keeping You From Peace? Jul 01, 2025

There is something happening in your life that you can’t stop thinking about. It’s causing you anxiety and stealing your peace. What is it? And is it manageable? In today’s episode, you are going to figure out what is stealing your peace, and unpack from there. If it’s manageable, get it done. If it’s not - Rachel will share exactly what to do. Tune in to begin.

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Making a Commitment to Rest Deeply Jun 30, 2025

We work hard and play hard, but do we rest hard? Rest is so important! Giving yourself the space to restore, to tune into what you need, to soften and let go - that isn’t easy! This week on Self-Care Daily, we are making a commitment to rest and recovery. What do you need to do to slow down? Tune in to begin.

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Finding Mindfulness for Self-Care Jun 27, 2025

What activities bring you right into the here and now? What can you immerse yourself in for hours and not even notice the time go by? For today’s practice, that is what you are going to do. Find something that brings you into the present moment, where your mind is not wandering, where you can return home to yourself - and go do it. Rachel shares some examples. Tune in to begin.

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What Journey Allows You To Enjoy the Process? Jun 26, 2025

The journey teaches us many lessons, like how to release control, to be more easy-going, and to move forward with grace. In today’s episode, you are going to focus on a journey you are on right now where you are actually able to enjoy the process. You aren’t dying for it to be over, or wishing it was anything different than what it is. What is that journey for you? Tune in to begin.

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Can You Be In The Present Moment? Jun 25, 2025

As we appreciate the journey this week and shift our focus away from the end destination, today’s practice offers a meditation to bring you straight into the present moment. You will settle down, find what you need, and give yourself space to just enjoy the here and now. This is the practice - just you, in your body, present right now. Tune in to begin.

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What Are You Trying to Control? Jun 24, 2025

Do you consider yourself a controlling person? Even if you aren’t, there are probably areas of your life that you expect to go a certain way, and you get upset when they don’t. In today’s episode, we are going to contemplate what we are trying to control to the point that we are losing the moment on the way there. An area where you’ve lost sight of the journey and the learnings it brings. Life is asking you to let go and embrace the beauty of the unknown. Tune in to begin.

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Can You Allow and Enjoy the Process? Jun 23, 2025

Throughout so much of life, we are focused on the destination. We want to get where we are going as quickly as possible. But when we rush through things, we miss out on a lot of life! This week on Self-Care Daily, we are going to focus on being mindful through our projects, to slow down and actually smell the roses. We are going to enjoy life! Tune in to begin.

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A Celebration for Self-Care Jun 20, 2025

We have had plenty of moments to honor how far we’ve come this week. Today, for our self-care practice, we are going to throw ourselves a celebration. You will take an intentional moment, just for you, to celebrate everything that you have accomplished. Don’t forget that this is what it’s all about. Rachel will share exactly how to do it. Tune in to begin.

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What Are You Proud of Right Now? Jun 19, 2025

In this moment in time, what is something that you are really proud of yourself for accomplishing? What is something you can honestly say - you are so proud of yourself for making it through? In today’s episode, you are going to contemplate this and bask in that sense of pride. It took so much to make it where you are today, and you made it happen. Tune in to begin.

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What Is the Hardest Thing You’ve Done Lately? Jun 18, 2025

We are going to dive into some gratitude today. You have accomplished a lot of things - and some of them were really hard. What is the hardest thing you have done lately? What boulder did you fight to push up a hill, and then you made it? You will contemplate that in today’s episode and give yourself a pat on the back. You made it through. Tune in to begin.

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What Has Come Full Circle in Your Life Lately? Jun 17, 2025

It’s human nature to jump from one task to another. Rarely do we take the time to bask in our accomplishments. But in today’s episode, that is exactly what we are going to do. You will reflect on areas where your life has come full circle, and then take the time to just enjoy them. Tune in to begin.

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How Far Have You Come? Jun 16, 2025

No matter what your life looks like right now, there is something that you have been working so, so hard at lately. Maybe your job is going amazing, maybe your family life feels effortless, or maybe you’ve just been doing a good job at putting one foot in front of the other through the challenges that have come your way. This week on Self-Care Daily, you are going to celebrate how far you’ve come. You’re doing a good job. Tune in to begin.

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Connecting to Your Intuition for Self-Care Jun 13, 2025

It’s time for some self-care. In today’s episode, you will have some space to quiet your mind, sit in stillness, and connect to your intuition. What do you need today for your wellbeing? What would make an impact? It’s time to figure it out - and go do it. Tune in to begin.

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What Is Your Non-Negotiable Self-Care Practice? Jun 12, 2025

In this season of your life, in this moment in time, what are some self-care practices that have become non-negotiable in your daily routine? In today’s episode, you will write them down, contemplate them, appreciate them, and maybe do a little bit more of them. Rachel shares hers as well. Tune in to begin.

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What Area of Your Health is Working Well? Jun 11, 2025

After contemplating the area of our health that we are struggling with yesterday, today we are going to turn to some gratitude. In what area of your health are you thriving in? What is working well for you? What are you doing a great job at? It’s important to remember how well we are doing when we are looking to make a change. Tune in to begin.

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What Health Problem Is Challenging You Right Now? Jun 10, 2025

It is a very human thing to struggle with certain areas of our health. Maybe you haven’t been getting enough sleep lately, or maybe your diet could use some work. Whatever it may be - life is full of ebbs and flows and peaks and valleys! In today’s episode, you will contemplate what is challenging you right now and find one simple thing that will help bring you out of the valley. Tune in to begin.

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How to Build a Strong Foundation of Health Jun 09, 2025

This week on Self-Care Daily, we are going back to the basics. There are so many healing modalities out there that sometimes we forget what we need at the centre of it all - is some good rest, good food, and to move our bodies. These are the foundational things we should do every day to truly live our best, healthy lives. Tune in to begin.

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What Is Your Summer Intention? Jun 06, 2025

Don’t blink or summer will be over! The seasons really go by so fast. In today’s episode, you are going to firmly set your intention for summer. Rachel will share exactly how to do that. Then, whenever you come to a fork in the road, you can return to your intention and allow it to be the guiding light through the season. Tune in to begin.

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What Do You Really Want for This Summer? Jun 05, 2025

Are you planning your summer from the wrong place? In today’s episode, you are going to look into your heart and ask yourself a simple question: what is the most essential experience you want to have this summer? Are you looking to embody a certain feeling, such as rest and relaxation? Is there a small daily activity that would bring you into the present moment? Or are you planning a big trip? Tune in to find the essence you want your summer to hold.

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What Is Your Most Cherished Summer Memory? Jun 04, 2025

As adults, summer usually means something different than when we were kids. We try to maximize productivity and squeeze in the most we can, all while juggling our grown up responsibilities. In today’s episode, you are going to bring back those cherished summer memories from when you were a kid. What did you love about summer then? And how can you bring that feeling into this summer? Tune in to begin.

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How Is Life Feeling Right Now? Jun 03, 2025

What is your energy like in your life right now? Are you stressed? Is life moving too fast? Are there major things shifting? Or are you overall content and rested? In today’s episode, you will define exactly where you are in your life situation right now. It’s only from this place of real knowing that we can set honest intentions. Tune in to begin.

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What Do You Want to Create This Summer? Jun 02, 2025

Welcome to June! It feels like we blinked and spring is almost over. Summer is on its way! This week on Self-Care Daily, we are going to set a solid intention for the season ahead. What do you want to create this summer? How do you want to take care of yourself? What feeling do you want to embody? The summer goes by quick so it’s best to start now. Tune in to begin.

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A Grounding Practice to Connect to the Earth May 30, 2025

Today’s self-care practice might just be the single most soothing thing you do all week. If you are feeling stressed or overwhelmed, grab a blanket and go lay down outside. Rachel shares how and why she does this practice - and what physical contact with the earth can bring you. Tune in to begin.

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How Are You Intuitively Moving Your Body? May 29, 2025

In today’s episode we are going to talk about movement. After all, movement is so beneficial to our overall health - as long as we are doing it in a way that works for us. Are you moving your body in a loving way or are you powering through when your body isn’t asking for it? Are you just continuing something because it’s a habit but it’s not actually helping you? Today’s episode will help you answer these questions and more. Tune in to begin.

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How Have You Healed? May 28, 2025

Our bodies are truly miraculous. If we ever get injured, or have pain, or become sick - with the right time and circumstances, we can heal. In today’s episode, you are going to focus on an area of your health that was a struggle for you, but is now healed. It is so important to honor where you’ve been and where you are now. Tune in to begin.

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How Are You Nourishing Your Body Right Now? May 27, 2025

Let’s take a look at the food you eat, the beverages you drink, and any additional medicine you are taking right now. What is your body asking for when it comes to nourishment? Is there something you have been craving lately? What intuitively feels best for you? Tune in and you’ll look at how you want to be feeding yourself versus how you actually are. Maybe there are some changes you need to make!

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What Does Your Body Need Right Now to Feel Good? May 26, 2025

It is very common to feel overwhelmed at this time of year. Summer is about to begin, school is ending, and there are so many events to attend and things to prepare for. This week on the show, we are going to ask ourselves a very important question: what does your body need to feel good throughout this time? You’ll take some time to consider this question and work toward it during the week. Tune in to begin.

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Making a New Friend for Self-Care May 23, 2025

There is something really vulnerable and scary about making new friends as an adult. But there are probably some really cool people in your circle of acquaintances that have the potential for a beautiful friendship. In today’s self-care episode, you are going to put yourself out there and take the first step to making a new friend. Rachel will share exactly what that is. Tune in to begin.

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What is a Limiting Belief You Have Around Friendship? May 22, 2025

How do you view friendship? Does it come easy for you? Is it hard? And are there old stories or limiting beliefs holding you back in some way? In today’s episode you are going to contemplate any painful wounding you have when it comes to friendships from the past. It can really shed light on how you move through life. Tune in to begin.

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What Friendship Has Changed Your Life? May 21, 2025

Romantic love takes up a lot of space in the media - we are told it’s the most important. Friendship sometimes doesn’t get the credit it deserves. But love can come and go, and you probably have some friends that have seen you through every phase of life. In today’s episode, you will sit in gratitude for those friendships. The ones that have held you at your worst, celebrated with you at your best, and changed the course of your life. Tune in to begin.

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What Makes You a Good Friend? May 20, 2025

Oftentimes when it comes to friendship, we like to consider the qualities we want to find in great friends. In today’s episode, you are going to consider instead the qualities that make you a good friend. What is it about your personality that is so special and uniquely beautiful to you? How do you show up for others offering your best qualities? Tune in to begin.

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How Do You Feel About Friendship Right Now? May 19, 2025

We are entering Gemini season this week, and that makes it the perfect time to contemplate our friendships. How do you feel about the friendships you have in your life right now? How can you deepen the friendships you already have? And how can you discover new friendships if you are looking? It’s time to be social, have some fun, and put ourselves out there. Tune in to begin.

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How to Make Time for the Things That Matter May 16, 2025

In today’s episode, we are going to take all the realizations and all the learnings we had this week - and we are going to put them into practice. It’s time to identify what is most important to you and carve out the time to go do it. There is no better time than today. Tune in to begin.

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What Is The Most Precious Part of Your Life? May 15, 2025

We spend a lot of time worrying about small things, big things, and everything that comes our way. We also waste a lot of energy on things that don’t really matter in the long run. So, it’s important to shift our perspective sometimes and focus on the things that really, truly make a difference in our lives. In today’s episode, we are going to go a bit deeper on that. What is the most precious part of your life? When you look back at the end of your days, what is going to matter the most to you? Tune in to discover it.

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What Is the Most Draining Part of Your Day? May 14, 2025

We all have parts of our day that we don’t particularly like, but a lot of them are productive. Yes, we have to work. Yes, we have to run the household. Is there a part of your life that serves no purpose and just drains you? In today’s episode, you will find some gratitude for something you may not think is serving you, then figure out how you can make it more worthwhile or let it go completely. Tune in to begin.

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What Is Your Favorite Part of the Day? May 13, 2025

What feels like the most important part of your day? What is your favorite moment that you wish you had more time to do? In today’s episode, we are going to consider the quality of life we want to live. It will help you recognize what lifts you up and brings you a sense of purpose, and what makes you feel like you’re wasting time. Tune in to begin.

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Are You Wasting This One Precious Life? May 12, 2025

If you really think about it, life is so short. It goes by in a flash. Are you spending too much time on something that isn’t serving you? In today’s episode, you will contemplate this. At the end of your life, what will you wish that you did less of? Is it a bad habit? A form of thinking? An old story? Tune in to figure it out.

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Manifesting Energetic Release for Self-Care May 09, 2025

The best way to let go is to get moving. In today’s episode, you are going to manifest an energetic release by finding a correlation with something you need to clean up in your physical life. Are you stressed all the time? Then maybe your front hallway needs tidied! Rachel shares a beautiful example from her own life that will make this exercise really clear. By the end, you’ll feel so much lighter. Tune in to begin.

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How to Fill An Empty Space In Your Life May 08, 2025

It takes up a lot of energy to carry around a heavy burden. But imagine what life would feel like if you could just put it down? In today’s episode, you are going to contemplate what you can fill that space with after you have let go. What do you want in your life instead? Tune in to begin.

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A Meditation To Let Go in the Here and Now May 07, 2025

This week we are doing some energetic spring cleaning, and today’s episode offers you the space to let go in the here and now. Rachel will guide you through a mediation. You will envision the weight of this burden on your shoulders, your heart, your chest. Let it take up some space and acknowledge how heavy it is. Then you will envision what it feels like to let go. What freedom does this bring? Tune in to begin.

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What Part of Your Life is Weighing You Down? May 06, 2025

Chances are, there is something in your life that feels heavy right now. Maybe there are many things! In today’s episode, you are going to consider what is draining you of energy. What feels depleting? What is holding you back? Rachel will offer you a journaling prompt, and then you write until you feel a little bit lighter. Tune in to begin.

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The Real Reason Why We Spring Clean May 05, 2025

Why does it feel so good to spring clean? It’s because we are letting go of the old and stepping into something new! We are sweeping away the cobwebs, bringing in fresh air, and getting rid of things we don’t need. This week on the show, we are going to do an energetic spring clean - it will be like taking an energetic broom through your life. You will identify a heavy burden you’ve been carrying with you and work toward letting it go. Tune in to begin.

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3 Things That Will Move Your Project Forward May 02, 2025

Shake off that stagnant energy and remind yourself: your dream is something you are actively working on. In today’s episode, you are going to do three things that will move your project forward. The time to start is now! Tune in to begin.

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What Will Bring You From Dreaming to Doing? May 01, 2025

Today we are going to take a giant leap forward. What is the most powerful thing you can do right now to take action on your dream? This is probably the thing that requires a little bit more from you - more risk, more commitment, more help, more planning. Whatever it may be, you can do it. Spend some time here today in your journal and tune in to begin.

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A Visualization to Live the Dream Apr 30, 2025

Today’s episode is a visualization practice that will help you tune into what it will look like and what it will feel like to maintain your dream once you’ve reached it. Oftentimes, beginning a new venture is just the beginning! You have to keep things flowing and moving, and that takes effort. A big part of realizing your dreams will be reflecting on whether this new life will be what you truly want. Tune in to begin.

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Why Are You Longing For This Dream? Apr 29, 2025

This week on Self-Care Daily, we are moving a dream from the dreaming stage and putting it firmly into the action stage. But in order to do that, we need to know our why. Today’s episode will help you first figure out which dream you want to bring to life, and then anchor into the reason you started longing for this dream in the first place. Tune in to begin.

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This Week I Will Work on a Dream Apr 28, 2025

There is something magical about the process of working on a dream; when you are going along the journey, yearning for the destination. It’s that feeling of moving forward! This week on the show, we are going to dedicate some space to our dream and actually take action on it. Sometimes a little bit of movement can cause a snowball effect. Tune in to begin.

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Making Someone’s Day a Little Bit Brighter Apr 25, 2025

We all know that the best self-care comes from helping others. In today’s episode, you are going to do something small that will make someone else’s day a little bit more beautiful. Rachel shares some great examples. Tune in to begin.

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Who Is The Most Beautiful Person You Know? Apr 24, 2025

In today’s episode you are going to reflect on the most beautiful person you know. When you consider this, who first pops into your head? And what about them makes them beautiful? It’s probably not the person who is the most conventionally beautiful, or the person who gets the most likes on Instagram. It’s the person whose spirit shines through. Tune in to begin.

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How to Anchor Into Your True Beauty Apr 23, 2025

Feeling beautiful is anchoring into your innermost essence. It means connecting to your highest self and allowing that to shine out for all to see. In today’s episode, you are going to find that thing that makes you feel most beautiful. Not to mask who you are, but to enhance it. Tune in to begin.

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What Is Something Beautiful That Happens Every Day? Apr 22, 2025

Your life is filled with beautiful moments that happen every single day. But a lot of the times, we take them for granted. What if magic is all around you, but your ability to see it depends on your ability to be present? In today’s episode, you will contemplate a magical moment that is constant in your life - so tomorrow you don’t miss it. Tune in to begin.

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This Week I Will Add More Beauty to My Life Apr 21, 2025

It is officially Taurus season, and with that, it’s time to indulge a little bit. This is the time to notice and appreciate beauty and bask in the pleasure of it. And there are so many beautiful things happening outside in nature right now that we can take inspiration from. Something as simple as putting a daffodil on your table can go a long way. Let’s put the effort in for it. Tune in to get started.

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Meeting Your Needs For Self-Care Apr 18, 2025

Today’s episode is something you can do for yourself whenever and however you like. You will offer yourself the simple and active practice of taking a moment to check in with your body, notice how you are feeling, and then immediately do something that will support you in that feeling. Basically - you will find a need you have, and you will meet it! Rachel gives you some space to check in and shares some ideas to uplift yourself. Tune in to begin.

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What Obstacle Stops You From Listening to Your Body? Apr 17, 2025

It can be hard to listen to your body when it’s telling you what it needs. In today’s episode, you are going to reflect on the biggest obstacle that stops you from hearing your body when it speaks. When do you feel disconnected from your body? Is it when you’re stressed? When you don’t have enough time for yourself? Or when outside voices are too loud? You’ll explore that all today. Tune in to begin.

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What Is Your Body Telling You Today? Apr 16, 2025

Today’s episode offers you a meditation. You will sit down, close your eyes, deepen your breath, and arrive into the present moment. What is happening here? Do you feel tension? Lightness? Both in different places? As you settle your nervous system, it will give you the opportunity to truly listen. Tune in to begin.

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Can You Give Your Body What It Needs Today? Apr 15, 2025

Today’s episode begins with a check in to assess how you’re feeling in this moment. Then Rachel dives into the topic of today - what are you really bad at giving your body when your body needs it? Is it hard for you to stay hydrated? To move your body? To eat nourishing foods? We all have easy things when it comes to our health, and we have things that take a bit more effort and discipline. Tune in to shed light on that today.

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This Week I Will Listen To My Body Apr 14, 2025

How many times have you stayed awake when you were tired? Or pushed yourself too hard when you were lacking energy? This week on Self-Care Daily, we are going to listen to our bodies. Imagine you could always check in with how you were feeling and give your body exactly what it needed? Tune in to do just that.

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Planting Seeds for Self-Care Apr 11, 2025

Today and into the weekend, we are going to plant some seeds - both literally and metaphorically. You will put your hands in the soil and grow some greens for spring, and you’ll also plant seeds in your daily life, adding something that will make a positive impact on your day. Rachel shares some beautiful ideas for both. Tune in to begin.

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A Habit I Want to Integrate Into My Life Is… Apr 10, 2025

What seed are you longing to plant in your life? Is there a habit that you have to force yourself to do, that you would like to become a seamless part of your day? In today’s episode, you will tune into your higher self and answer this question. With baby steps, it may be easier than you think. Tune in to begin.

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Finding Gratitude for a Habit That Serves You Apr 09, 2025

There are many habits that we engage in throughout the day. In today’s episode, you are going to focus on a habit that serves you that is just flowing for you right now. Something that’s working. Something that’s easy. Something that does you good. Can you remember a time when this habit took effort? Now you can do it without even thinking! And that is something to be really grateful for. Tune in to begin.

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The Hills and Valleys of a Habit Apr 08, 2025

In today’s episode, you are going to consider a habit that you have. How did it start? Why do you do it? What do you gain from it? And most importantly - what do you lose from doing it? There are ebbs and flows and hills and valleys to everything - a habit can bring you both. Sometimes weighing your options will give you a big reality check. Tune in to begin.

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What Seeds Are You Planting This Spring? Apr 07, 2025

Spring is a time to plant seeds. This week on the show, we are going to take a look at the little seed we plant in our day to day lives, aka our habits. What little actions do you do every day? Are they in alignment with what you want to eventually harvest? And are you living a life that’s in alignment with the mindset you have? Tune in to begin this work for the week.

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Spring Cleaning For Self-Care Apr 04, 2025

Spring cleaning is usually a project that takes us some time. In today’s episode, you are going to find a manageable area of your life - whether it be in your home, your car, your office, or anywhere - and you are going to completely clean it from top to bottom. That way, over the weekend, you can bask in the accomplishment. Rachel will help you get started. Tune in to begin.

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What Inspires You When Spring Cleaning? Apr 03, 2025

Yes, spring cleaning will give us a clean home - but it actually does so much more for us than that. In today’s episode, you are going to consider the deeper reason you feel inspired to clear out and clean up - the internal reason why spring cleaning feels so good. Rachel will share an example from her own life, then it’s your turn. Tune in to begin.

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What Resources Can Help You With Your Spring Cleaning? Apr 02, 2025

When we need to get something done, it’s really easy to dwell on the things we don’t have. We don’t have time, we don’t have help, we don’t have support. In today’s episode, you are going to focus on the things you do have - or the things readily available to you. Can you harness your creativity? Your patience? Your motivation? Hone into these resources today and use them to tackle a project. Tune in to begin.

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What Area of Your Life Needs the Most Spring Cleaning? Apr 01, 2025

It’s time to dive into our week of spring cleaning - and we are going to get straight to the point. What area of your life do you have the most difficulty with keeping clean and organized? Is it a room in your house? Your garden? Your office? You car? We are going to tackle the big one today and begin this week on a strong note. Tune in to begin.

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A Week of Spring Cleaning Mar 31, 2025

Spring brings with it an energy of freshness, of rebirth, of things starting again. It has a beautiful, high energy - and it’s time to bring that into our everyday lives. This week on Self-Care Daily, we are going to start our big Spring Cleaning. Rachel will walk you through practices to invite spring into your life and start the season on the right foot. Tune in to begin.

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A Spring Intention Setting Ceremony Mar 28, 2025

We always set intentions for the New Year, but actually, right now in nature is the perfect time to do it. It’s spring; the season of rebirth, it’s a new astrological year, and everywhere around us things are beginning anew. In today’s episode, you are going to have a spring intention setting ceremony. From creating an altar to anchoring into your intentions, Rachel will guide you through it. Tune in to begin.

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What Do You Want to Accomplish This Spring? Mar 27, 2025

It’s time to plant some seeds! In today’s episode, you are going to identify a goal you want to work toward right now - something you want to accomplish by the end of spring. Envision yourself come summer, having met this goal. What does that look like? What does it feel like? Tune in to begin.

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Your First Spring Moment of Gratitude Mar 26, 2025

At the end of a long winter, the first signs of spring can be really exciting. In today’s episode, you are going to anchor into gratitude for a big spring moment that brought you joy so far. Rachel shares an example from her own life, then it’s your turn to bask in it. Tune in to begin.

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How Do You Want to Feel This Spring? Mar 25, 2025

When you consider this spring season, how do you want to feel throughout it? This is a time in nature when things are reawakening and becoming alive - and you have endless possibilities to manifest and create something beautiful. The first step is to consider the energy you want to harness. Today’s practice will bring you closer to it. Tune in to begin.

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What Intentions Are You Setting for Spring? Mar 24, 2025

We are officially in the spring season, and with that, it’s time to plant some seeds - both literally and metaphorically. This week on Self-Care Daily, Rachel will offer you new practices to ground into your intentions for spring, contemplate what you want in life, and get ready to go do it. Tune in to begin.

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A Self-Care Practice for the End of Winter Mar 21, 2025

Now that winter is over, there are things to do! In today’s episode, Rachel offers some ideas on little logistical things that may help you transition seasons. Sometimes these chores aren’t the most fun, but they are so important for our self-care. By the end of the practice, you will be ready to fully embrace spring. Tune in to begin.

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What Big Lesson Did Winter Bring You? Mar 20, 2025

Happy Spring Equinox! Now that we are officially in spring, you have a decision to make. What are you bringing with you into this new season? In today’s episode, you will reflect on the big lesson you learned in winter. What was your big takeaway or piece of wisdom? Now is the time to reflect on it so you find clarity and begin fresh and new this spring. Tune in to begin.

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What Are You Leaving Behind In Winter? Mar 19, 2025

Today’s practice offers you a meditation to anchor into the body and ask yourself - what are you ready to let go of? As the seasons shift from winter to spring, now is a great time to release something within you. You will envision putting it down, offering it to Mother Earth, and allowing her to alchemize it into something new as spring approaches. It’s time to say goodbye. Tune in to begin.

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What Were Your Highs and Lows from Winter? Mar 18, 2025

In today’s episode, you are going to journal and reflect on the big moments that stand out from the past winter season. What were they? What were the highlights? What were the lowlights? What made you so happy? What did you struggle with? These are the things that make up a life. Tune in to begin.

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This Week I Will Reflect on Winter Mar 17, 2025

We are officially in the last week of winter. The Spring Equinox happens this Thursday, which is the day that signifies winter is over and it’s time to anchor into a new season. This week on the show, we will have a winter-in-review, so to speak. You will reflect on what this season brought you. What challenged you? What felt easy? What were you grateful for? How have you grown? Rachel will take you back to the beginning of winter compared to today and you may be surprised by the difference. Tune in to begin.

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Celebrating Someone Who Needs Celebrating Mar 14, 2025

Who do you know that needs celebrating? Do you know someone who has just been through it lately and could use a little uplifting? Do you have a friend who accomplished something big but would never take the time to celebrate themselves? Is there a loved one with a special day coming up? In today’s episode, you are going to find someone to celebrate for any reason you deem fit, and then go celebrate with them. It really is what life is about. Tune in to begin.

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What Do You Have To Look Forward To? Mar 13, 2025

Take a look at your calendar for the coming weeks and months. What do you have to look forward to? What celebrations are on the horizon? Today’s episode will have you anticipating what’s coming, and remind you that there are always things to look forward to. Can you give them some extra special attention? Tune in to begin.

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A Gratitude Practice For The People You Call With Big News Mar 12, 2025

Take yourself back to the last amazing thing that happened to you. Who did you call to tell? Today’s episode is to honor them. Having a person like this in your life is so magical, and should never be taken for granted. Tune in to begin.

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What Did You Accomplish That Is Worthy of More Celebration? Mar 11, 2025

How often have you accomplished something big… and then just moved on to the next thing? You didn’t pause, you didn’t acknowledge your accomplishment, and you didn’t celebrate. This is really common, especially in the fast paced world we live in now. But today’s episode will give you the space to celebrate your win. Celebrating a milestone, big or small, is never a waste of time - and you deserve it. Tune in to begin.

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What Is Worthy of Celebration In Your Life? Mar 10, 2025

Celebration is such a natural part of being human. We love to celebrate! And this week on the show, we are going to give some attention to something we don’t often celebrate enough. You have accomplished so much in your life. You have come so far. You have worked on yourself and developed incredibly as a person. This week is a celebration of what you’ve created; just bask in the joy and gratitude of it all. Tune in to begin.

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Getting In Your Feelings for Self-Care Mar 07, 2025

Crying is a natural bodily function! But because of past stories, fears, vulnerabilities, and a lot of other reasons, many of us don’t cry. We hold it in and soldier on. Today’s episode is a permission slip to have a really good cry. Rachel shares how she does this practice, and then you can give it a try. And if you end up laughing, that’s beautiful too. Tune in to begin.

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How Do You Feel Your Feelings in a Safe Way? Mar 06, 2025

Feeling our feelings is a necessary part of healing. But we need resources that are readily accessible to us that allow us to feeling our feelings in a safe and grounded way. Things like therapy, or journaling, or physical exercise, or art - healthy coping mechanisms. In today’s episode, you will identify what works for you, notice how often you’re using that resource, and see if you can do it even more. Tune in to begin.

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A Meditation to Get to the Heart of Your Emotions Mar 05, 2025

Whenever you need space to feel, to get to the heart of what is truly going on inside, and to dwell in the being, you can return to this gentle practice. Rachel will guide you through a meditation from start to finish, to linger in your feelings. And your feelings always change, so you can never do this practice too much. Tune in to begin.

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Two Contrasting Feelings That I Have Felt Lately Are… Mar 04, 2025

As humans, we can feel more than one thing at once. And sometimes, those things are completely contradictory of each other. We are complex emotional creatures! In today’s episode, you will consider two contrasting feelings inside you and untangle any webs that may be lingering in your heart. Rachel gives an example from her own life, then it’s your turn. Tune in to begin.

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This Week I Will Wear My Heart on My Sleeve Mar 03, 2025

We are officially in March - and in Pisces season - so let’s use this week to marinate in our emotions, feel our feelings all the way, and wear our hearts on our sleeves. There is something within you longing to be felt. It takes so much effort to keep your feelings at bay - it’s time to release it. You’ll come out on the other end feeling a lot more grounded. Tune in to begin.

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Sun Salutations for Self-Care Feb 28, 2025

For today’s self-care practice, Rachel offers you something simple you can do that she has done since she was a teen. It’s a way to get out of your head, into your body, and shake off everything old and stagnant. We are going to do a couple rounds of sun salutations! This is a genius sequence, and a very foundational sequence that we return to again and again in yoga for a reason. Rachel will walk you through the steps. Tune in to begin.

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What Moments in Your Life Make You Come Alive? Feb 27, 2025

When you contemplate the things that make you feel grateful to be alive - the things that tell you you’re in the right place - what are they? In today’s episode you will consider your vitality in a spiritual sense. What moments in your every day life make you feel present, awake, joyful, and truly like yourself? Rachel will share an example from her own life, then it’s your turn. Tune in to begin.

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A Gratitude Practice to Raise Your Vibration Feb 26, 2025

If you’re having a slow day or a low moment, today’s gratitude practice will raise your energy and flip your mood. And it all has to do with gratitude! Look back on your day so far - what have you taken for granted? You are so blessed. Sometimes you just have to open your eyes to it. Tune in to begin.

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What Is Stealing Your Energy? Feb 25, 2025

Is there something that is stealing your energy? Is something holding you back from living your best life? In today’s episode, you are going to take a look at what is taking your vitality. You deserve to feel energized in life, and that may mean removing some barriers. Tune in to begin.

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What Do You Need to Feel Alive? Feb 24, 2025

It’s cold season right now, so you may be feeling a little slow, sluggish, and depleted. But this week on Self-Care Daily will help you fix that! We will tap into some more energy so you can feel excited for life, sense your purpose, and wake up each day feeling uplifted. What do you need to make that happen? Tune in to begin.

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Taking a Big Step Toward Your Goals Feb 21, 2025

Doing small habits every day goes a really long way. But sometimes, doing something big can give you an endorphin high and the confidence you need to keep going. In today’s episode, you are going to do something big when it comes to your goal. Aim higher, let yourself feel more uncomfortable, and get it done. Rachel will help you get started. Tune in to begin.

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The Reason I Set This Goal for Myself Is… Feb 20, 2025

If there is a goal you would like to reconnect to, today’s episode will show you how through a simple journaling practice. All you have to do is ask yourself - why? Why did you set this goal? What would change if you could manifest it? Connect to your why, find that inspiration in your belly again, and get started. Tune in to begin.

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Finding Gratitude for Impactful Change Feb 19, 2025

As you probably know, it is really hard to make lasting changes in your life. In today’s episode, you are going to find a change, no matter how small, that you have implemented in your life since setting your intentions. What positive things has this change brought into your life? Tune in to give yourself a big heartfelt hug of gratitude for it - this little change has went a long way.

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Coming to Clarity on Your Intentions Feb 18, 2025

Today’s episode offers you a journaling practice that will help you get clarity on where you are when it comes to your intentions. You will tune into two specific goals you set for yourself - one that feels like it’s going well, and one that you haven’t even started. What’s the difference between these goals? Where have you found support or a lack thereof? What is helping you or holding you back? Tune in to figure it out.

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This Week, I Will Reconnect With My Intentions Feb 17, 2025

It’s usually around this time of the year where our New Year’s intentions start to slip a little. Maybe you’ve lost inspiration or something has happened that threw you off track. This week on Self-Care Daily, we are going to re-inspire ourselves. You will remind yourself of your intention, give yourself a reality check, and then go from there. Remember, you can always begin again. Tune in to begin.

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Taking Yourself On A Date for Self-Care Feb 14, 2025

Happy Valentine’s Day! As an ultimate act of self-care, today’s episode will invite you to take yourself out on a date. Rachel shares some ideas, from a date in the traditional sense to other options that may match your mood better. Then enjoy! Tune in for this beautiful act of self-love.

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What Is The Best Thing About You? Feb 13, 2025

Today’s self-love practice may make you a little bit uncomfortable - but it is so beautiful to do. Rachel will guide you through a journaling practice where you will sit down, write, and simply brag. Write about everything you love about yourself. Don’t leave any stone unturned! It’s time to counter your inner judgmental voice and focus on all the amazing things that make you, you. Tune in to begin.

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Finding Gratitude For Who You Are At Your Core Feb 12, 2025

For our self-love practice today, we are going to give ourselves some gratitude. But it’s going to be a different type of gratitude. This type of gratitude you don’t need to earn, or do anything to receive. This gratitude is all about who you are at your core, no matter what you accomplished today. Tune in to begin.

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Something Loving I Can Do For Myself Is… Feb 11, 2025

In the spirit of self-love, today you are going to give yourself exactly what you need. What is something truly loving you can do for yourself today? What is a need that you have, and how can you fulfill that in the most loving way possible? The best way to begin is with a check-in, so tune in to figure out exactly what you need.

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This Week I Will Embrace Self-Love Feb 10, 2025

This week is all about love! With Valentine’s Day on Friday, it’s the perfect time to anchor into love - but let’s do it for ourselves. Rachel will share practices that will help you take good care of your body, mind, and heart, as well as contemplate your relationship with yourself and maybe even indulge a little bit. Tune in to begin.

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Art, Nature, and Self-Care Feb 07, 2025

It’s time to make some art! In today’s episode, you will first have a moment in nature. Go to your favorite spot and dedicate some time to sit in silence. By the end, you’ll notice - you are inspired. Take that inspiration and use it to spark an art practice, whatever it may be. Creating in alignment with the earth we live on will always be life changing. Tune in to begin.

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Channeling Your Inner Child Through Art Feb 06, 2025

As children, art is completely play. Children don’t care about making mistakes or having things be perfect. But the older you get, the more art can turn into work. The fun part disappears. In today’s episode, you will come back to that creative version of you that gets messy, colors outside the lines, and just has fun with it. Tune in to begin.

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A Meditation to Get Inspired Feb 05, 2025

In today’s episode, you will spend some time getting inspired. Rachel will guide you through a meditation, and in just a few moments, you will go within yourself, shift your focus to your breath, and feel alive. It is in this space where you will notice the fire of inspiration - then all you have to do is fan the flames. Tune in to begin.

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What Creative Outlet Is Calling To You? Feb 04, 2025

As we connect with our creativity this week, you will use today’s episode to discover what art form has been calling your name lately. What are you longing to try? What is inspiring you? What will ignite your spirit, change your mood, and make you feel more hopeful? You don’t have to know how to do it, you don’t have to be good at it, you just have to dream a little. Tune in to begin.

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When Do You Feel Like Your Most Creative Self? Feb 03, 2025

We are officially in February! Let’s use this transition to change the vibe and set an intention to bring out some dormant creative energy. This week you will get creative in different ways, let yourself play, turn off your mind, and make art. Rachel will share some small steps to begin today. Tune in.

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Setting Boundaries on Beauty for Self-Care Jan 31, 2025

We all have moments where we feel good in our own skin, but on the opposite end, we all have moments where we judge ourselves too harshly as well. In today’s episode, you will consider the moments that make you disconnect from your own beauty, and you will set a boundary to prevent it from happening. Rachel shares a fitting example from her own life. Tune in to begin.

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A Simple Way to Make Your Life More Beautiful Jan 30, 2025

Sometimes it’s the little things that make all the difference. In today’s episode, you will consider how you can easily add more beauty to your life. Rachel shares some really great examples, from visiting an art gallery to buying yourself flowers. At the end of it, when you feel harmonious in your environment, you’ll always feel a bit more hope. Tune in to begin.

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What Makes You Feel Beautiful? Jan 29, 2025

When do you feel like your most beautiful self? The answer could surprise you. Often, it’s when we feel at peace and in the moment. It could be after a sweaty yoga practice, during a night out on the town with your best friends, or at home on the couch with your loved ones. In today’s episode, you will reflect on when you feel most beautiful and find gratitude for your ability to do so. Tune in to begin.

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What Is Your Unique Sense of Style? Jan 28, 2025

No matter what society likes to tell us, true beauty is all about feeling like who you truly are. Today’s episode offers you a playful journaling prompt that will help you reflect on your unique sense of style. You will consider what makes you feel most like yourself, and then take a look at your wardrobe - and see if it matches the vibe. Tune in to begin.

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How Can You Invite More Beauty into Your Life? Jan 27, 2025

If it feels like January has lasted forever for you too, this week’s topic will help you set a change of pace, liven things up a little bit, and make you feel a bit better. What is your relationship with beauty? Are you surrounding yourself with beautiful things? Does your home feel beautiful? Contemplate this topic and then get ready to splurge a little bit this week, all for the sake of elevating your life. Tune in to begin.

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Taking Action to Let Go Jan 24, 2025

We have been considering what we need to let go of all week, along with what is holding us back and what changes this will bring to our lives. Today is the day we take action to let go. What does that look like for you? Rachel will help you get started. You will feel so much better being a little bit lighter by the end of January. Tune in to begin.

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What Is Stopping You From Changing? Jan 23, 2025

Whatever change you are trying to make in your life this week, there is a reason you haven’t already done it. Something is holding you back. In today’s episode, you are going to journal on two prompts. Why is now the right now? And - what do you need in order to make this change? Anchor into your clear why and you will be more likely to stick to it. Tune in to begin.

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A Visualization Practice To Help You Let Go Jan 22, 2025

What is the best way to let something go? Visualize yourself already having done it! In today’s episode, Rachel will guide you through a visualization practice where you will imagine yourself living life free of whatever is weighing you down. This is a great tool if you are feeling stuck, because you can embody and feel your future self, and know that it’s not only a possibility, it’s not that far away. Tune in to begin and see what doors open up.

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An Unnecessary Mess In My Life Is… Jan 21, 2025

Sometimes life is messy and that’s totally okay to embrace. But there are some messes that are holding you back. In today’s episode, you will journal on an unnecessary mess in your life - one that is causing you a lot of extra problems. Tune in to shed some light on it instead of sweeping it under the rug.

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What Area of Your Life Feels Messy? Jan 20, 2025

You can’t move onto something new if you are stuck in the old. This week on the show, we are going to purge, let go of things we have no need for, and clean things out. What is making your life messier than it needs to be? What is causing you disorganization? If you spend your life cleaning up all the time, you’ll never get to focus on what’s important. Tune in to let it go.

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Stepping Outside of Your Comfort Zone for Service and Self-Care Jan 17, 2025

When you want to be of service, what do you normally do? Do you donate money? Volunteer at a local organization? Something else? In today’s episode, you are going to find a way to be of service that is different from what you normally do. Get out of your comfort zone and give it a try. Rachel shares some examples. Tune in to begin.

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What Is Holding You Back From Service Right Now? Jan 16, 2025

We go through different seasons in our lives where we fluctuate just how much service we are able to give. Where are you presently in your life? Do you wish you were doing more? Today’s episode is an open contemplation to take a look at how you are showing up, and the reason you may not be able to give as much as you’d like. Give yourself some grace, some kindness, and tune in.

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A Moment of Thanks For Our Service Workers Jan 15, 2025

Today’s episode is an offering of some thankful energy to those that have dedicated their lives to service in different ways. All those who are on the front lines - firefighters, nurses, social workers, etc - that work tirelessly to help others. It does not go unseen. Tune in to offer your thanks and find inspiration from them to be of service in your own way.

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Who Can You Be of Service To Today? Jan 14, 2025

Sometimes being of service sounds really complicated. But we shouldn’t let that deter us, because it can actually be so simple. In today’s episode, Rachel will help you find someone who you can be of service to today. And with a simple act, if you go into it open-minded and open-hearted, you just might change someone’s entire life. Tune in to begin.

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This Week I Will Commit to Being of Service Jan 13, 2025

If it feels like the whole world is on fire, it’s because it is. There are so many people out there who need support right now. This week on the show, we are going to give it to them. Take the feeling of hopelessness and powerlessness and turn it into action. How can you make a difference? Tune in to begin.

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Meeting Your Goals From a Place of Love and Self-Care Jan 10, 2025

For today’s self-care practice, it’s time to meet our goals. But of course, in a slow and loving way. Rachel will help you identify the goal that is most urgent to you, as well as a small step you can take that is gentle and kind - but will still move you forward. Then it’s time to go do it. Tune in to begin.

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The Likeliest Obstacle To Show Up For Me Is… Jan 09, 2025

It’s time for a big reality check. Inevitably on the way to your dreams, you are going to encounter some obstacles. However, you probably have an idea about what those obstacles are if you’ve been on this path before. In today’s episode, you will consider the most likely obstacle you will face, how to face it, and how to connect to your why during hard moments. Tune in to begin.

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What Are You Grateful For So Far Into 2025? Jan 08, 2025

One of the best ways to evolve from a place of love is to focus on the abundance that you already have. In today’s episode, Rachel will guide you through a gratitude practice that will help you notice the blessings that have already unfolded for you in 2025. There are so many of them. Tune in to begin.

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What Do Your Inner Critic and Inner Best Friend Say About Your Goals? Jan 07, 2025

Your inner critic and your inner best friend can tell you very different stories. In today’s episode, Rachel will guide you through an exercise to look at the intentions you set for 2025 from both lenses. What does it feel like to approach your goals from a place of fear? And what does it feel like to approach them from a place of love? Rachel shares a personal example from her own life. Tune in to begin.

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How To Make Changes Out of Love and Kindness Jan 06, 2025

How have you felt in the new year so far? How are your intentions going? We are often inundated with messages in the new year telling us that we need to change. But if we approach change from the wrong place, all we are going to do is be miserable or burn out. In today’s episode, Rachel will share how to approach your goals from a place of love and kindness. This creates sustainable, lasting change, and an approach you can feel anchored in to pursue your dreams. Tune in to begin.

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Making a New Year’s Plan for Self-Care Jan 03, 2025

For our self-care practice today, we are going to take a moment to work out some logistics. What do you need to make your New Year’s Intentions happen? When can you schedule them into your calendar? What are you missing? Rachel will share how you can sit down and plan this out in an actionable way to make your goals a reality. Tune in to begin.

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What is the Reason You Keep Bailing on Yourself? Jan 02, 2025

Whenever you are working on your goals, there is always a moment in time that comes along where you start to bail on yourself. You lose sight of your priorities, you get tired, and you slip up. It will inevitably happen, because that is life! In today’s episode, you will make a plan to face those obstacles when they come your way. Tune in to begin.

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Embodying Your Intention on New Year’s Day Jan 01, 2025

It’s the first day of a brand new chapter. In today’s episode, you are going to find a moment where you can embody the intention you set for yourself. Do something that puts you in the way of the energy you are looking for - and don’t wait. Rachel shares an example from her own life. Tune in to begin.

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A New Year’s Eve Ritual for 2025 Dec 31, 2024

Yesterday you set your intention and word of the year for 2025. In today’s episode, Rachel shares a New Year’s Eve ritual she does close to midnight as the new year approaches. This ritual will help you feel a sense of clarity and readiness. You are on the cusp of a brand new beginning if you want one. Tune in to begin.

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Finding Your New Year’s Intention and Word of the Year for 2025 Dec 30, 2024

Tomorrow is New Year’s Eve, so if you haven’t yet, now is the perfect time to set your intention and find your word for 2025. In today’s episode, Rachel will share exactly how to do that. Then all you have to do is connect to it again and again, speak it out loud, and let the universe do its magic. It will act as a compass helping you navigate and make decisions all year long. Tune in to begin.

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Sitting in Silence and Setting Your Intentions for 2025 Dec 27, 2024

We are getting so close to the new year. Now is a really great time to set your intentions. And sometimes, those intentions come through silence - through sitting with your journal, being honest with yourself, and really reflecting on what you want for 2025. Today’s practice offers you the space to do just that. And of course, the 2025 Intention Setting Ceremony is now available on From the Heart as well. Enjoy setting your intentions! Tune in to begin.

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How to Overcome Your Obstacles in 2025 Dec 26, 2024

We like to imagine that we will wake up on January 1, 2025 as a brand new person. But let’s be real - you will still face the same obstacles that are keeping you from your goals then too. In today’s episode, you will get clear on exactly what those obstacles are. Everything may not be in your control, but some things definitely are. How can you shift those obstacles right now to become the highest version of yourself in 2025? Tune in to begin.

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The Feeling You Want to Embody in 2025 Dec 25, 2024

Merry Christmas! If you get a moment to yourself today, this practice will help you get clear on the feeling you want to embody in 2025. You will visualize yourself in a regular day, in a regular moment, in the new year. How do you feel? That feeling is a big clue to the intention you should set. Tune in to begin.

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What Is a Dream You Want to Make Happen in 2025? Dec 24, 2024

As we lay the foundation for our intention setting for 2025, today’s episode gets a little bit more specific. What is a dream you would love to manifest in 2025? Take some time today to think about it, journal on it, and feel it in your heart. Getting clear on what you want is the very first step to making it happen. Tune in to begin.

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What Were You Lacking in 2024? Dec 23, 2024

It’s the last week of the year, and that means - it’s time to focus on setting our intentions for 2025. This week on Self-Care Daily, Rachel will offer you bite-sized practices that will get you really clear on exactly how you need to move forward. For today’s episode, you will focus on something you felt was lacking in 2024. It will help you set your priorities for what you need in the time to come. Tune in to begin.

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Honouring Your Accomplishments in 2024 Dec 20, 2024

What did you accomplish in 2024 that you are really proud of? So many of us check things off our list and move from one thing to the next - but we don’t take the time to honor, bask in, and really celebrate the things we accomplished. In today’s self-care episode, you are going to toast to the magic you made happen in 2024. You deserve it. And if you want to do a big self-care practice, the Reflecting on 2024 episode is out now on From the Heart. Tune in to begin!

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The Hardest Lesson You Learned in 2024 Dec 19, 2024

Even if you had an amazing year, you had some hardship come your way - and there was something you learned the hard way. In today’s episode, Rachel will guide you through a practice to discover it, contemplate it, and journal on it, so you can move on. You don’t need to learn this lesson again in 2025. It’s time to grow and leave it behind. Tune in to begin.

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What Were You Most Grateful for in 2024? Dec 18, 2024

On Wednesdays we tap into gratitude, and we are doing just that for 2024. Reflecting on your year, what brought you the most gratitude? In today’s episode, you will have the space to consider it, feel it alive in your body, and bask in the transformation it has brought you. Tune in to begin.

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The High and Low Moments of 2024 Dec 17, 2024

As we look back on 2024, in today’s episode you are going to go straight to your journal and reflect on something really important. What were the highlights of 2024? What parts were so incredible that you will remember them forever? And oppositely, what were the most difficult parts? What lessons can you draw from them? Rachel will guide you through it. Tune in to begin.

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How Did 2024 Unfold For You? Dec 16, 2024

It seems crazy but it’s almost the end of 2024. And that means - it’s time to look back and reflect. There is no better way to move forward than to consider the lessons you learned, the things you want to leave behind, the things you’re grateful for, and everything else! This week on Self-Care Daily, Rachel will give you bite-sized practices to look back so you are ready for our big Processing 2024 episode come Friday on From the Heart. Tune in to begin.

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A Slowed Down Self-Care Practice to Nourish Yourself Dec 13, 2024

What practice do you come to again and again to nourish yourself after a long, hard week? In today’s episode, you will take that practice and slow it way, way down. Give yourself time to really melt away, feel your nervous system settling, and bask in a calm energy to replenish yourself. Rachel will share some beautiful examples. Tune in to begin.

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What is the Most Stressful Part of Your Day? Dec 12, 2024

We do a lot each day - and we have really hard moments that cause a lot of stress for us. Take a moment consider the part of your day that is the most stressful. Is it getting the kids ready for school? Is it dinner time? Whatever it may be, you probably have some control over it. In today’s episode, Rachel will guide you through a journaling practice to notice your stress, check in how it can be mitigated, and most importantly, figure out what you can do to help you feel better afterward. Tune in to begin.

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A Meditation to Breathe, Connect, and Slow Down Dec 11, 2024

A great way to slow down and settle your nervous system is through meditation. Today’s practice offers you a couple moments of present breathing and connecting with your body to see where that takes you. Rachel will guide you through it, all you need to do is quiet your mind and let what comes, come. Tune in to begin.

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The Biggest Time Thief in My Life Is… Dec 10, 2024

To slow down, we need time. But that is something that is often hard to find in our day. In today’s practice, you will take a good hard look at what steals your time, from people that leach your energy, to social media, or binge watching reality TV. If you are honest with yourself, you may notice that you have so much time that could be better spent on things that fill you up. Tune in to begin.

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Do You Need to Slow Down Right Now? Dec 09, 2024

If you are feeling a little overwhelmed in life right now, this week on Self-Care Daily will help you slow down, cherish the little moments, and find more presence in your daily routine. In today’s episode, you are going to tune into the pace of your life and recognize what needs to change. Then you’ll spend the rest of the week doing just that. Tune in to begin.

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Setting Boundaries for Christmas Dec 06, 2024

True self-care is implementing changes in your life that actually make your life better. Sometimes, that is hard to do in the moment. But it’s worth it. In today’s episode, you will set a boundary you will hold your loved ones to over Christmas. Rachel shares some beautiful examples. Tune in to begin.

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To Have A Beautiful Christmas, What Do You Need? Dec 05, 2024

Supporting ourselves as much as we can this Christmas season can mean less stress and pressure, and more nourishment, peace and enjoyment. In today’s episode, you are going to consider what you need to feel that way. Do you need to lower your expectations? Rest more? Connect to your inner child? Rachel will talk you through it, and something will resonate. Then you can go on to have a beautiful holiday season. Tune in to begin.

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Finding Gratitude for Christmas Past, Present and Future Dec 04, 2024

Today’s episode brings you on a journey of gratitude through your past, present, and future. What Christmas from your childhood stands out as joyful and special? What practices are you doing now that will make this season magical? And what energy do you want to experience throughout future holidays? Feel it all, dream it all, and tune in to begin.

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As A Child, Christmas Was… Dec 03, 2024

If there is one time a year that brings big feelings, it’s definitely the holidays. In today’s episode, you are going to go back in time and ask yourself, what was Christmas like when you were a child? Journal on this for as long as you like, and you may notice that some things become really clear. Do certain things trigger you during the holidays? Do you shy away from things? Are some traditions a really big deal? If you notice what happened when you were a child, things today might make a lot more sense. Tune in to begin.

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How Do You Feel During the Holidays? Dec 02, 2024

It’s December and that means the holiday season is officially upon us. But many of us don’t feel that great throughout the celebrations. This week on Self-Care Daily, we are going to take some time to look back. How did you feel growing up during Christmas? Do you like the holidays? Do they bring a sense of pressure or distance? Merging all this together, you will come to an intention for the month of December and move through this time feeling like your best self. Tune in to begin.

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Practicing Self-Care with Your Family Nov 29, 2024

There’s nothing like some post-Thanksgiving self-care to keep your spirits high. And for today’s practice, you are going to do it with a loved one. Rachel shares some self-care ideas, from practicing yoga together to going for a walk without your phones. Just take care of yourself, and bring a loved one along. Tune in to begin.

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A Pattern That Is Reoccurring In My Family That I Want to Change Is… Nov 28, 2024

Not all family traditions are positive. Do you have one that you want to change? Maybe you find yourself in a certain conversation you’d like to avoid, maybe you try and fail to set certain boundaries, or maybe a childhood wound keeps showing up again and again. Whatever is weighing heavy on you, you will journal about it in today’s episode. If you give it some acknowledgement, you’ll recognize when it shows up and be able to change the trajectory. Tune in to begin.

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Have Your Family Dynamics Changed? Nov 27, 2024

The dynamics of family gatherings can be stressful for many of us. But there is one beautiful thing about them: they can always change. We work on ourselves, we grow older, and sometimes, things that felt impossible suddenly aren’t so hard anymore. In today’s episode, you are going to focus on gratitude when it comes to your relationships. Tune in to begin.

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Facing the Holidays with Family Nov 26, 2024

One of the most important parts of the holiday season is spending time with family. But let’s be honest - that’s not always easy. In today’s episode, Rachel will walk you through a big journaling practice that will help you navigate your family gatherings, hold space for the challenging conversations… and be present in the glorious jumble of all things from joy, love, gratitude, anxiety and dread that often come about when family is involved. Tune in to begin.

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How to Prepare for the Holiday Season Nov 25, 2024

The holiday season is right around the corner, and for some, that brings up a lot of stress. This week on Self-Care Daily, we are going to prepare for something different - a holiday season where you feel calm, joyful, and childlike. Now is the time to get curious around our self-care practices, family dynamics, and how we can support ourselves best so we can focus on what really matters. Tune in to begin.

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A Productive, Restful Self-Care Practice Nov 22, 2024

We did a lot of work this week preparing for the winter season. In today’s episode, you are going to merge the practices from Tuesday and Thursday to create a beautiful, productive, and restful day. Rachel will share exactly what to do. You’ll feel so great by the end of it. Tune in to begin.

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My Relationship with Rest Is… Nov 21, 2024

Compared to how our ancestors lived, we can pretty much keep our same daily routine no matter what the weather is outside. But traditionally, winter was a time to tune inward, to let go, to be still and quiet, and most importantly, to rest. If you can align your inner world with your outer world, your heart will feel so much more at peace. In today’s episode, you will reflect on your relationship with rest and learn some ways to slow down. Tune in to begin.

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A Meditation to Visualize a Perfect Winter Day Nov 20, 2024

Today’s episode offers you a moment of peace during your winter preparations. Feel into your body and ask yourself, what is a perfect winter moment? You will take time to settle into that image before opening your journal and writing it down. How can you give yourself the gift of contentment this winter season? Tune in to begin.

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A Checklist for the Winter Season Nov 19, 2024

There is something that feels so good and wholesome about preparing for the coming season. In today’s episode, you are going to join Rachel for some list making. She will share some areas to focus on in your life, from your closet to your meal prepping and more, and you will write down everything that needs to be done. What needs to be fixed? What needs to be delegated? What is urgent? By the time winter comes, you will feel so ready and so calm. Tune in to begin.

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How to Prepare for the Winter Nov 18, 2024

Whether we like it or not, winter is definitely on its way. This week on Self-Care Daily, we are going to prepare for it. In today’s episode, you will take a look at your life and set yourself up for success during this new season. Rachel will offer some tips to prepare your body, mind, soul, home, and everything else for what’s to come. Tune in to begin.

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Being the Light for Others Nov 15, 2024

This entire week we have been searching for the light - for the silver lining, for the magic that makes life worthwhile. In today’s episode, Rachel will share a self-care practice where you will be that light for others. Find someone who needs support and give it to them, just from the kindness of your heart. Tune in to begin.

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How to Look Toward the Light in Hard Times Nov 14, 2024

Can you remember the last time you were in a really dark place in life? In today’s episode, you are going to use that time for inspiration and search for any silver linings that came your way. It doesn’t mean that everything happens for a reason or that you’d choose to go through this time again. It is just to notice that no matter how hopeless things seem, there are always specks of light glittering throughout. Tune in to begin.

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Something Good That Happened Today Nov 13, 2024

What is the first thing that comes to mind if you think about something good that has happened in your life recently? In today’s episode, you are going to connect with this good thing, appreciate it, and bask in the gratitude for it. Even if your day has been difficult, you will always be able to find something good within. Tune in to begin.

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Who Lights Up Your World? Nov 12, 2024

Today’s journaling practice offers a simple question, but it really is one of the most important ones in life. No matter what you are going through, who makes your life worthwhile? Who brings happiness and magic to your days? Tune in today to feel their impact on your life and know that when darkness comes, you always have someone to lean on.

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Can You Look for Light in the Darkness? Nov 11, 2024

The world feels a bit dark right now. Not just because we are heading toward winter and the days are getting shorter, but also because everywhere you look it seems you can find pain, heartache, and injustice. This week on Self-Care Daily, we are going to acknowledge the dark while at the same time noticing the light. It is also easy to find beauty, magic, love and humanity when you look around too. Tune in to begin.

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How to Create A Safe Space for Your Heart Nov 08, 2024

Your heart is a complex thing. It can feel the entire spectrum of emotions, from love, compassion, and kindness to anxiety, hopelessness, and pain. In today’s episode, you will create a loving container for your heart. Not to shield you from your emotions - but to feel them safely and fully. Tune in to begin.

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Hope, Fear, and Being Human In This World Nov 07, 2024

As humans, we feel a lot all at once. We can ebb and flow between fear and hope and all sorts of other extremes. In today’s episode, Rachel will give you two journaling prompts that will bring you to the depths of your fear, and the heights of your hope. It’s important to hold space for both. Tune in to begin.

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Gratitude for the Country You Live In Nov 06, 2024

There is so much that makes your nation beautiful, inspiring - and feel like home. From the nature to your ancestry, in today’s episode you are going to take a moment of gratitude for the country you live in that goes beyond government. Breathe into that gratitude, hold it at the front of your heart, and lead with it for the rest of the day. Tune in to begin.

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What Practice Brings You Into Your Body? Nov 05, 2024

Your body is your tether to this earth. So, when you are feeling ungrounded, a practice that brings you into the body can be just what you need. In today’s episode, Rachel will offer you some examples that will bring you into the present moment, feeling embodied, and ready to anchor back into yourself. Tune in to begin.

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What Resources Do You Turn To When Life Is Hard? Nov 04, 2024

When life is hard, focus on the step you’re taking right now. This week on Self-Care Daily, that is exactly what we are going to do. Whether you feel stressed, anxious, or overall pretty good right now, you will take time to ground and resource yourself. That way, when hard moments hit, you know exactly where to turn. Tune in to begin.

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A Self-Care Ritual to Bury What’s Old Nov 01, 2024

In yesterday’s practice, you figured out what you are ready to let die. And actually, death plays a very important role in fertilizing the seeds of what’s to come. Today, Rachel will guide you through a beautiful ceremony to literally find some soil and bury the old. It’s time to turn it into something new. Tune in to begin.

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What Are You Ready to Let Die? Oct 31, 2024

In today’s episode, we are getting to the heart of Scorpio season. It’s all about transformation and rebirth. But in order to be reborn, we have to let a piece of our old selves die. We have to step into the fire, shed some skin, and burn. What are you ready to leave behind? Tune in to find out. You won’t come out the same on the other side.

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The Gratitude for a Loved One Who Has Passed On Oct 30, 2024

The ancient traditions of Halloween were less about candy and more about taking time to honor the dead. After all, the veil between the two worlds is a lot thinner at this time of year. If you have something you want to say to a loved one who has passed on, now is a really good time. In today’s practice that is exactly what you will do. Rachel will guide you to find gratitude and pay homage to those who have come before us. Tune in to begin.

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What Are You Hiding? Oct 29, 2024

Scorpios like to keep things hidden. They don’t let many parts of themselves show to the world. But all of us do that to a certain degree. Out of shame, or shyness, or just not feeling ready - there is something you are hiding. In today’s episode, Rachel will invite you to do a journaling practice that will take you into your hidden depths. See how far you want to go. Tune in to begin.

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Who Are You After Dark? Oct 28, 2024

There is so much dark magic at this time of year. With Scorpio season and Halloween, this week on Self-Care Daily, we are going to harness this energy and look beneath the surface. Who are you after dark? What shadow side of yourself do you never bring into the light? Tune in to get to know yourself more.

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A Fire Ceremony to Release Your Fears Oct 25, 2024

Fire has an extraordinary power to take your fears and transform them into something different. In today’s episode, that is exactly what you are going to do. With your fear from yesterday, you will hold a fire ceremony. Rachel will give you instructions step by step. All you have to do is let it burn. Tune in to begin.

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Something That Worries Me About the Dark Season Is… Oct 24, 2024

It’s common for many people to feel a bit of hesitation as winter approaches. The colder season of the year can be challenging. In today’s episode, you are going to go a little bit deeper when it comes to your fears surrounding this. What does it feel like as you get closer and closer to the dark? Tune in to begin.

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Transition, Gratitude and the Fall Season Oct 23, 2024

Change is always hard, but it’s part of life’s natural cycle. In today’s episode of Self-Care Daily, you are going to contemplate the changes that happen in the fall, and relate them to your own inner transitions. From there, you’ll sit in silence, and find some gratitude for things that may feel difficult, but always lead to your growth. Tune in to begin.

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What Is Your Favorite Thing About Fall? Oct 22, 2024

There is something special about this season. And we only get to enjoy it for a short time! In today’s episode, you are going to reflect on your favorite thing about fall. Then you’ll go one layer deeper and consider, why? Rachel shares an example from her life, then it’s your turn. By the end, you’ll feel your inner rhythm aligned a little bit more closely to nature’s rhythm. Tune in to begin.

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How Can Nature Inspire Your Self-Care? Oct 21, 2024

As we get deeper into fall, there is a shift needed in both our inner and outer worlds. This week on Self-Care Daily, you will fully embrace the season, and make sure your life reflects it as well. It’s time to tune inward, slow things down, and allow rest and restoration to come your way. Tune in to begin.

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What Makes You Feel Safe? Oct 18, 2024

Living with our hearts open is not easy. It takes vulnerability. And for that - we need safety. In today’s episode, you are going to consider a person, place, or practice that makes you feel safe. What anchors you into a sense of safety? What lets your nervous system settle? Where do you feel so held? Once you know, it’s time to go there. Tune in to begin.

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A Feeling That Is Hard for Me To Feel Is… Oct 17, 2024

There are some emotions that we keep at bay. We are scared to feel them, so we push them deep down and don’t let them in. But that can be exhausting. In today’s episode, Rachel will offer you two journaling prompts that will help you reflect on the hard emotions, but also take it one step further and discover why they are so challenging for you. Opening your heart will be such a relief. Tune in to begin.

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A Meditation to Hold Your Heart Oct 16, 2024

Sometimes you need space to linger in your feelings and simply be. Today’s meditation offers you the space to be present with yourself, tuning out the rest of the world. Rachel will direct you to draw energy into your heart space. Notice the feelings that are living there. Then all you have to do is feel and exist, as the earth holds you and you hold your heart. Tune in to begin.

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How Are You Feeling Right Now? Oct 15, 2024

We feel a lot of things throughout the day. But so often, we just bottle it up and soldier on. Today’s practice will give you a moment to close your eyes, place a hand to your heart, and simply feel what is present in this moment. That’s the first step to healing. Tune in to begin.

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This Week, I Will Hold My Heart A Little More Oct 14, 2024

A lot of us are feeling a little hopeless right now. But instead of trying to change things or fix things, this week on the show we are going to simply allow what is. Rachel will share some practices that will help you linger in your feelings, hold your heart, and give your emotional side a little bit more attention and grace. Tune in to begin.

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Making Art for Self-Care Oct 11, 2024

It’s time to connect to your creative spirit! In today’s practice, you are going to make art - but not in the way you may think. Rachel will share a method that will help you connect to your inner child, put distractions away, and simply create for pleasure. Tune in to begin.

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